Waffle Breaded Chicken Tenders Nutrition Facts
- 290
- Calories
- 19g
- Protein
- 15g
- Total Fat
- 19g
- Total Carbs
The Dunkin' Donuts Waffle Breaded Chicken Tenders contains 290 calories, 19g protein, 19g total carbohydrates and 15g total fat.
Nutrition Facts
Waffle Breaded Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 650mg | 28% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Waffle Breaded Chicken Tenders?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Waffle Breaded Chicken Tenders by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
