Crispy Chicken BLT

Crispy Chicken BLT Nutrition Facts

410
Calories
19g
Protein
23g
Total Fat
34g
Total Carbs

The Wendy's Crispy Chicken BLT contains 410 calories, 19g protein, 34g total carbohydrates and 23g total fat.

Nutrition Facts

Crispy Chicken BLT

Amount Per Serving
Calories 410Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 920mg40%
Total Carbs 34g12%
Dietary Fiber 2g7%
Sugars 5g
Protein 19g
Vitamin A %Vitamin C %
Calcium 10%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Crispy Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT

    Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

    Tomato: Tomato.

    American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

    Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

    Lettuce: Lettuce

    Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Burger

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Wendy's Crispy Chicken BLT?
    There are 410 calories in the Crispy Chicken BLT
    What are the macros for the Wendy's Crispy Chicken BLT?
    The Crispy Chicken BLT has 19g protein, 34g carbs and 23g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 19% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Wendy's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.