BLT Toaster Sandwich Nutrition Facts
- 580
- Calories
- 19g
- Protein
- 32g
- Total Fat
- 53g
- Total Carbs
The Sonic Drive-In BLT Toaster Sandwich contains 580 calories, 19g protein, 53g total carbohydrates and 32g total fat.
Nutrition Facts
BLT Toaster Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1080mg | 47% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Toaster Sandwich?
For someone weighing 150 pounds, it would take 50 minutes to burn off the BLT Toaster Sandwich by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Sonic Drive-In
US Rank
11
Locations
3552
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Sonic Drive-In BLT Toaster Sandwich?
There are 580 calories in the BLT Toaster Sandwich
What are the macros for the Sonic Drive-In BLT Toaster Sandwich?
The BLT Toaster Sandwich has 19g protein, 53g carbs and 32g fat. That means 11% of calories come from protein, 70% of calories come from carbs, and 19% of calories come from fat.
