Spicy Chicken Sandwich

Spicy Chicken Sandwich Nutrition Facts

500
Calories
28g
Protein
19g
Total Fat
51g
Total Carbs

The Wendy's Spicy Chicken Sandwich contains 500 calories, 28g protein, 51g total carbohydrates and 19g total fat.

Nutrition Facts

Spicy Chicken Sandwich

Amount Per Serving
Calories 500Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 990mg43%
Total Carbs 51g19%
Dietary Fiber 3g11%
Sugars 5g
Protein 28g
Vitamin A %Vitamin C %
Calcium 6%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Chicken Sandwich?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Spicy Chicken Sandwich by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Breading set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

    Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

    Tomato: Tomato.

    Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor). CONTAINS: EGG

    Lettuce: Lettuce

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Spicy Chicken Sandwich?

    There are 500 calories in the Spicy Chicken Sandwich

    What are the macros for the Wendy's Spicy Chicken Sandwich?

    The Spicy Chicken Sandwich has 28g protein, 51g carbs and 19g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 12% of calories come from fat.