Club Salad Nutrition Facts
- 270
- Calories
- 23g
- Protein
- 16g
- Total Fat
- 12g
- Total Carbs
The Papa Murphy's Pizza Club Salad contains 270 calories, 23g protein, 12g total carbohydrates and 16g total fat.
Nutrition Facts
Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 940mg | 41% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 410% | • | Vitamin C 30% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Club Salad by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], crispy bacon [bacon (cured with water, salt, sugar, sodium erythrobate, sodium nitrate; may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate and sodium phosphate], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].
About This Restaurant
Name
Papa Murphy's Pizza
US Rank
62
Locations
1240
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Papa Murphy's Pizza Club Salad?
There are 270 calories in the Club Salad
What are the macros for the Papa Murphy's Pizza Club Salad?
The Club Salad has 23g protein, 12g carbs and 16g fat. That means 35% of calories come from protein, 41% of calories come from carbs, and 24% of calories come from fat.
