Sbarro Nutrition Facts and Calories

Looking for Sbarro nutrition facts or Sbarro calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Sbarro menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Stromboli NY Pizza Pies Salads Starters & Sides Breakfast Philly Steaks Pasta & Entrees Chicken Wings & Tenders Desserts Italian Deli Subs Roman Pizza Pies Salad Dressing Dipping Sauce

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Stromboli


3-Meat Stromboli	1940	48g	79g	52g	145mg	2600mg	6g
Buffalo Chicken Stromboli	860	41g	74g	45g	110mg	2140mg	4g
Chicken & 4-Cheese Stromboli	790	37g	82g	36g	110mg	1730mg	9g
Classic Hawaiin Stromboli	700	36g	81g	26g	85mg	1900mg	11g
Meat Primo Stromboli	970	48g	79g	52g	145mg	2600mg	6g
Pepperoni Stromboli	900	36g	72g	50g	115mg	1940mg	3g
Sausage, Pepperoni & Bacon Stromboli	870	37g	72g	47g	110mg	1970mg	3g
Spinach Stromboli (12")	1480	29g	74g	37g	60mg	1230mg	3g
Veggie Stromboli	690	28g	79g	29g	45mg	1570mg	7g

NY Pizza Pies


4-Cheese White Pizza (12" Whole)	1590	72g	168g	72g	165mg	3320mg	13g
Big City BBQ Pizza (Whole 14")	2400	119g	309g	77g	255mg	5530mg	85g
Blazing Buffalo 'Za Pizza (Whole 14")	2340	126g	217g	109g	280mg	7090mg	13g
Carnivore Pizza (14" Whole)	2560	134g	216g	127g	380mg	7140mg	27g
Classic Hawaiian Pizza (12" Whole)	1470	78g	182g	47g	150mg	3960mg	30g
Double Threat Pepperoni Pizza (14" Whole)	2620	116g	232g	134g	325mg	7150mg	27g
Fiery New Yorker Pizza (14" Whole)	2350	110g	236g	106g	245mg	6250mg	29g
Mama's Meatball Pizza (12" Whole)	1840	87g	182g	86g	240mg	3790mg	21g
NY Buffalo Chicken Pizza (17" XL)	3210	174g	298g	147g	385mg	9730mg	17g
NY Cheese Pizza (14" Whole)	1900	92g	233g	66g	170mg	4290mg	25g
NY Meat Primo Pizza (17" XL)	3860	199g	332g	191g	540mg	10510mg	39g
NY Mushroom Pizza XL Slice	360	16g	43g	14g	30mg	850mg	5g
NY Sausage Pizza (17" XL Whole)	3290	157g	320g	153g	390mg	8870mg	35g
NY Spinach & Tomato Pizza (17" XL Whole)	2910	137g	331g	117g	250mg	6900mg	41g
NY Veggie Pizza (17" XL Whole)	2150	89g	329g	53g	95mg	4890mg	43g
Old World Veggie Pizza (14" Whole)	1990	93g	251g	69g	155mg	4790mg	33g
Pepperoni Pizza (12" Whole)	1580	71g	171g	65g	165mg	3900mg	19g
Supremo Pizza (12" Whole)	1690	77g	180g	73g	170mg	4310mg	22g

Salads


Add 2 Tenders to Salad	386	3g	26g	28g	33mg	1586mg	18g
Add Grilled Chicken to Salad	270	26g	18g	10g	65mg	680mg	0g
Antipasta	610	16g	15g	55g	45mg	2860mg	7g
Ceasar Salad	510	4g	11g	51g	90mg	680mg	1g
Chicken Parm (With Baked Ziti)	1280	58g	121g	64g	125mg	2830mg	19g
Club Salad	390	32g	21g	20g	70mg	1750mg	4g
Fruit Salad	150	3g	38g	1g	0mg	40mg	33g
Garden Salad	260	1g	12g	24g	0mg	940mg	10g
Greek Salad	110	6g	8g	7g	15mg	410mg	4g
Meat Lasagna	1430	60g	145g	68g	150mg	3970mg	23g
Pasta Salad	650	10g	55g	46g	0mg	1380mg	7g
Sbarro House Salad	760	23g	27g	64g	70mg	2470mg	7g
Spaghetti	1180	28g	141g	57g	0mg	1830mg	12g
Spaghetti & Meatballs	1200	35g	121g	65g	60mg	2490mg	14g
Tomato & Cucumber Salad	170	3g	20g	10g	0mg	390mg	12g
Ziti	1040	33g	122g	47g	60mg	2250mg	21g

Starters & Sides


Breadsticks (4 Piece)	1320	28g	140g	72g	6mg	2280mg	8g
Cheddar Bacon Potato Wedges	930	24g	62g	65g	75mg	2280mg	3g
Garlic and Romano Dusted Wedges	750	8g	60g	53g	5mg	1280mg	0g
Garlic Breadsticks (6 Piece)	1670	37g	173g	92g	10mg	2860mg	9g
Garlic Cheesy Bread	1690	76g	161g	82g	155mg	3650mg	11g
Hell's Kitchen Potato Wedges	650	6g	61g	41g	0mg	1210mg	2g
Meatballs	460	25g	13g	36g	120mg	1050mg	3g
Mixed Vegetables	100	3g	11g	7g	0mg	310mg	5g
Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece)	180	9g	19g	7g	15mg	870mg	6g
NYC Bacon & Cheddar Cheesy Bread	1970	89g	160g	110g	230mg	4670mg	13g
NYC Cheesy Bread	1720	76g	161g	85g	155mg	3650mg	12g
NYC Garlic Knots	607	19g	78g	25g	11mg	994mg	3g
NYC Pepperoni Cheesy Bread	1800	74g	161g	94g	170mg	4090mg	12g
Potato Wedges	630	6g	58g	41g	0mg	1200mg	0g
Rice	320	6g	65g	4g	0mg	1500mg	0g
Signature Pizza Fries	1090	35g	68g	73g	100mg	3030mg	5g
Small Mac & Cheese	710	34g	48g	40g	130mg	1900mg	3g
Small Spaghetti	350	8g	44g	16g	0mg	460mg	3g
Small Spaghetti and Sauce	350	8g	44g	16g	0mg	460mg	3g
Small White Cheddar Mac & Cheese	710	34g	48g	40g	130mg	1900mg	3g
Small Ziti	1040	33g	122g	47g	60mg	2250mg	21g
Veg Rice	400	0g	104g	0g	0mg	340mg	104g

Breakfast


Breakfast Meat Stuffed Slice	850	41g	75g	42g	385mg	1880mg	4g
Breakfast Potatoes	270	4g	35g	13g	5mg	440mg	4g
Eggs	340	26g	3g	24g	755mg	860mg	2g
Express Breakfast	590	35g	30g	37g	705mg	1810mg	4g
French Toast	230	9g	36g	5g	80mg	370mg	7g
Ham & Cheese Stuffed Slice	800	41g	75g	37g	380mg	1800mg	4g
Pancake Platter	620	26g	58g	60g	350mg	1700mg	11g
Pancakes	360	6g	81g	0g	0mg	1030mg	15g
Roasted Breakfast Potatoes	270	4g	35g	13g	5mg	440mg	4g
Sausage, Ham & Bacon Stuffed Slice	850	42g	75g	42g	390mg	1880mg	4g
Veggie Stuffed Slice	750	34g	76g	34g	360mg	1440mg	5g

Philly Steaks


Cheese Steak Fully Loaded	700	39g	38g	43g	95mg	1720mg	4g
Chicken Philly	610	54g	29g	29g	145mg	1090mg	1g
Chicken Philly Hoagie Style	640	83g	32g	36g	130mg	1290mg	3g
Sbarro Hot Italian Beef	710	37g	35g	46g	95mg	1850mg	4g
Steak and Cheese	660	37g	30g	37g	95mg	1400mg	1g
Veggie & Cheese	590	22g	45g	36g	45mg	1790mg	7g

Pasta & Entrees


Chicken Francese	1140	54g	130g	45g	85mg	2310mg	11g
Chicken Francese Piece	270	26g	18g	10g	65mg	680mg	0g
Chicken Parm Piece	270	26g	18g	10g	65mg	680mg	0g
Entree Chicken Wings (12 Piece)	1550	72g	56g	117g	255mg	2960mg	43g
Entree Mixed Vegetables	100	3g	11g	7g	0mg	310mg	5g
Entree Rice	520	10g	104g	6g	0mg	2400mg	0g
Mushrooms and Peppers	110	7g	12g	6g	0mg	500mg	6g
Quarter Roast Chicken	180	27g	0g	9g	135mg	200mg	0g
Roasted Potatoes	270	4g	35g	13g	5mg	440mg	4g
Sausage and Peppers	1080	39g	83g	68g	110mg	2690mg	16g
Spaghetti with Sausage	1250	43g	118g	69g	70mg	2640mg	11g
White Cheddar Mac & Cheese	960	75g	33g	61g	230mg	3780mg	3g
Ziti with Chicken	1510	51g	116g	93g	100mg	3720mg	18g

Chicken Wings & Tenders


Chicken Tenders (6 Piece)	1100	21g	62g	87g	105mg	4460mg	39g
Chicken Wings (10)	1300	95g	4g	100g	510mg	2370mg	2g

Desserts


Cinnamon Breadsticks	1080	30g	179g	28g	0mg	1760mg	31g
Cookie	250	3g	39g	10g	2mg	245mg	22g
Mama's Cheesecake	590	8g	47g	41g	190mg	460mg	28g
Tiramisu	240	3g	40g	15g	2mg	2mg	8g

Italian Deli Subs


Classic Club Sub	710	40g	35g	45g	105mg	2350mg	4g
Meatball Sub	1050	54g	54g	72g	220mg	2600mg	8g
Sausage, Peppers & Onions Sub	680	39g	44g	42g	110mg	2140mg	7g
Sbarro Italian Stallion Sub	570	31g	36g	32g	65mg	2590mg	5g
Turkey with Pesto Mayo Sub	700	39g	36g	44g	105mg	2280mg	3g

Roman Pizza Pies


Roman Buffalo Chicken Pizza (Whole)	3450	168g	342g	156g	315mg	9380mg	18g
Roman Cheese Pizza (Whole)	3890	159g	444g	165g	270mg	7640mg	58g
Roman Classic Hawaiin Pizza (Whole)	3570	167g	393g	147g	320mg	8610mg	61g
Roman Double Duo Pepperoni Pizza (Whole)	4450	180g	368g	248g	495mg	11170mg	40g
Roman Hot & Spicy Pizza, Slice	660	29g	62g	33g	60mg	1620mg	7g
Roman Meat Primo Pizza (Whole)	4610	215g	382g	245g	565mg	11440mg	41g
Roman Pepperoni & Bacon Pizza (Whole)	4250	187g	371g	220g	450mg	10000mg	38g
Roman Pepperoni & Sausage Pizza (Whole)	4340	186g	374g	232g	475mg	10270mg	37g
Roman Supremo Pizza Slice	670	28g	64g	34g	65mg	1580mg	7g
Roman Veggie Pizza Slice	570	23g	64g	24g	40mg	1210mg	8g

Salad Dressing


Caesar Salad Dressing	230	1g	1g	25g	45mg	280mg	0g
Greek Salad Dressing	220	0g	1g	24g	5mg	530mg	1g
Italian Salad Dressing	140	0g	4g	14g	0mg	320mg	3g
Lite Italian Salad Dressing	15	0g	2g	1g	0mg	720mg	2g
Ranch Salad Dressing	200	0g	2g	22g	10mg	320mg	1g

Dipping Sauce


Chipotle Ranch Dipping Sauce	140	0g	1g	14g	10mg	270mg	1g
Garlic Dipping Sauce	180	0g	2g	19g	0mg	250mg	1g
Ranch Dipping Sauce	140	0g	1g	14g	5mg	220mg	1g

Frequently Asked Questions

Which foods have the least calories at Sbarro?

The foods with the most calories at Sbarro are:

Stromboli: Veggie Stromboli, 690 cal

NY Pizza Pies: NY Mushroom Pizza XL Slice, 360 cal

Salads: Greek Salad, 110 cal

Starters & Sides: Mixed Vegetables, 100 cal

Breakfast: French Toast, 230 cal

Salad Dressing: Lite Italian Salad Dressing, 15 cal

Philly Steaks: Veggie & Cheese, 590 cal

Pasta & Entrees: Entree Mixed Vegetables, 100 cal

Chicken Wings & Tenders: Chicken Tenders (6 Piece), 1100 cal

Dipping Sauce: Ranch Dipping Sauce, 140 cal

Desserts: Tiramisu, 240 cal

Italian Deli Subs: Sbarro Italian Stallion Sub, 570 cal

Roman Pizza Pies: Roman Veggie Pizza Slice, 570 cal

Which foods have the most calories at Sbarro?

The foods with the most calories at Sbarro are:

Stromboli: 3-Meat Stromboli, 1940 cal

NY Pizza Pies: NY Meat Primo Pizza (17 XL), 3860 cal

Salads: Meat Lasagna, 1430 cal

Starters & Sides: NYC Bacon & Cheddar Cheesy Bread, 1970 cal

Breakfast: Sausage, Ham & Bacon Stuffed Slice, 850 cal

Salad Dressing: Caesar Salad Dressing, 230 cal

Philly Steaks: Sbarro Hot Italian Beef, 710 cal

Pasta & Entrees: Entree Chicken Wings (12 Piece), 1550 cal

Chicken Wings & Tenders: Chicken Wings (10), 1300 cal

Dipping Sauce: Garlic Dipping Sauce, 180 cal

Desserts: Cinnamon Breadsticks, 1080 cal

Italian Deli Subs: Meatball Sub, 1050 cal

Roman Pizza Pies: Roman Meat Primo Pizza (Whole), 4610 cal

Which foods have the most protein at Sbarro?

The items with the most protein in every category at Sbarro are:

Stromboli: Meat Primo Stromboli, 48g protein

NY Pizza Pies: Old World Veggie Pizza (14 Whole), 93g protein

Salads: Meat Lasagna, 60g protein

Starters & Sides: Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece), 9g protein

Breakfast: French Toast, 9g protein

Salad Dressing: Caesar Salad Dressing, 1g protein

Philly Steaks: Chicken Philly Hoagie Style, 83g protein

Pasta & Entrees: White Cheddar Mac & Cheese, 75g protein

Chicken Wings & Tenders: Chicken Wings (10), 95g protein

Dipping Sauce: Ranch Dipping Sauce, 0g protein

Desserts: Mama's Cheesecake, 8g protein

Italian Deli Subs: Meatball Sub, 54g protein

Roman Pizza Pies: Roman Hot & Spicy Pizza, Slice, 29g protein