Sbarro Nutrition Facts and Calories
Stromboli
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3-Meat Stromboli
1940
48g
79g
52g
2600mg
6g
4g
145mg
0.025
0.61
Buffalo Chicken Stromboli
860
41g
74g
45g
2140mg
4g
3g
110mg
0.048
0.55
Chicken & 4-Cheese Stromboli
790
37g
82g
36g
1730mg
9g
4g
110mg
0.047
0.45
Classic Hawaiin Stromboli
700
36g
81g
26g
1900mg
11g
4g
85mg
0.051
0.44
Meat Primo Stromboli
970
48g
79g
52g
2600mg
6g
4g
145mg
0.049
0.61
Pepperoni Stromboli
900
36g
72g
50g
1940mg
3g
4g
115mg
0.040
0.50
Sausage, Pepperoni & Bacon Stromboli
870
37g
72g
47g
1970mg
3g
4g
110mg
0.043
0.51
Spinach Stromboli (12")
1480
29g
74g
37g
1230mg
3g
5g
60mg
0.020
0.39
Veggie Stromboli
690
28g
79g
29g
1570mg
7g
5g
45mg
0.041
0.35
NY Pizza Pies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
4-Cheese White Pizza (12" Whole)
1590
72g
168g
72g
3320mg
13g
6g
165mg
0.045
0.43
Big City BBQ Pizza (Whole 14")
2400
119g
309g
77g
5530mg
85g
10g
255mg
0.050
0.39
Blazing Buffalo 'Za Pizza (Whole 14")
2340
126g
217g
109g
7090mg
13g
11g
280mg
0.054
0.58
Carnivore Pizza (14" Whole)
2560
134g
216g
127g
7140mg
27g
15g
380mg
0.052
0.62
Classic Hawaiian Pizza (12" Whole)
1470
78g
182g
47g
3960mg
30g
12g
150mg
0.053
0.43
Double Threat Pepperoni Pizza (14" Whole)
2620
116g
232g
134g
7150mg
27g
16g
325mg
0.044
0.50
Fiery New Yorker Pizza (14" Whole)
2350
110g
236g
106g
6250mg
29g
17g
245mg
0.047
0.47
Mama's Meatball Pizza (12" Whole)
1840
87g
182g
86g
3790mg
21g
9g
240mg
0.047
0.48
NY Buffalo Chicken Pizza (17" XL)
3210
174g
298g
147g
9730mg
17g
15g
385mg
0.054
0.58
NY Cheese Pizza (14" Whole)
1900
92g
233g
66g
4290mg
25g
15g
170mg
0.048
0.39
NY Meat Primo Pizza (17" XL)
3860
199g
332g
191g
10510mg
39g
23g
540mg
0.052
0.60
NY Mushroom Pizza XL Slice
360
16g
43g
14g
850mg
5g
3g
30mg
0.044
0.37
NY Sausage Pizza (17" XL Whole)
3290
157g
320g
153g
8870mg
35g
24g
390mg
0.048
0.49
NY Spinach & Tomato Pizza (17" XL Whole)
2910
137g
331g
117g
6900mg
41g
28g
250mg
0.047
0.41
NY Veggie Pizza (17" XL Whole)
2150
89g
329g
53g
4890mg
43g
26g
95mg
0.041
0.27
Old World Veggie Pizza (14" Whole)
1990
93g
251g
69g
4790mg
33g
22g
155mg
0.047
0.37
Pepperoni Pizza (12" Whole)
1580
71g
171g
65g
3900mg
19g
11g
165mg
0.045
0.42
Supremo Pizza (12" Whole)
1690
77g
180g
73g
4310mg
22g
14g
170mg
0.046
0.43
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add 2 Tenders to Salad
386
3g
26g
28g
1586mg
18g
0g
33mg
0.008
0.12
Add Grilled Chicken to Salad
270
26g
18g
10g
680mg
0g
1g
65mg
0.096
1.44
Antipasta
610
16g
15g
55g
2860mg
7g
3g
45mg
0.026
1.07
Ceasar Salad
510
4g
11g
51g
680mg
1g
1g
90mg
0.008
0.36
Chicken Parm (With Baked Ziti)
1280
58g
121g
64g
2830mg
19g
9g
125mg
0.045
0.48
Club Salad
390
32g
21g
20g
1750mg
4g
3g
70mg
0.082
1.52
Fruit Salad
150
3g
38g
0.5g
40mg
33g
3g
0mg
0.020
0.08
Garden Salad
260
1g
12g
24g
940mg
10g
1g
0mg
0.004
0.08
Greek Salad
110
6g
8g
7g
410mg
4g
3g
15mg
0.055
0.75
Meat Lasagna
1430
60g
145g
68g
3970mg
23g
11g
150mg
0.042
0.41
Pasta Salad
650
10g
55g
46g
1380mg
7g
6g
0mg
0.015
0.18
Sbarro House Salad
760
23g
27g
64g
2470mg
7g
4g
70mg
0.030
0.85
Spaghetti
1180
28g
141g
57g
1830mg
12g
10g
0mg
0.024
0.20
Spaghetti & Meatballs
1200
35g
121g
65g
2490mg
14g
8g
60mg
0.029
0.29
Tomato & Cucumber Salad
170
3g
20g
10g
390mg
12g
4g
0mg
0.018
0.15
Ziti
1040
33g
122g
47g
2250mg
21g
9g
60mg
0.032
0.27
Starters & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breadsticks (4 Piece)
1320
28g
140g
72g
2280mg
8g
8g
6mg
0.021
0.20
Cheddar Bacon Potato Wedges
930
24g
62g
65g
2280mg
3g
6g
75mg
0.026
0.39
Garlic and Romano Dusted Wedges
750
8g
60g
53g
1280mg
0g
7g
5mg
0.011
0.13
Garlic Breadsticks (6 Piece)
1670
37g
173g
92g
2860mg
9g
8g
10mg
0.022
0.21
Garlic Cheesy Bread
1690
76g
161g
82g
3650mg
11g
8g
155mg
0.045
0.47
Hell's Kitchen Potato Wedges
650
6g
61g
41g
1210mg
2g
7g
0mg
0.009
0.10
Meatballs
460
25g
13g
36g
1050mg
3g
0g
120mg
0.054
1.92
Mixed Vegetables
100
3g
11g
7g
310mg
5g
3g
0mg
0.030
0.27
Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece)
180
9g
19g
7g
870mg
6g
3g
15mg
0.050
0.47
NYC Bacon & Cheddar Cheesy Bread
1970
89g
160g
110g
4670mg
13g
6g
230mg
0.045
0.56
NYC Cheesy Bread
1720
76g
161g
85g
3650mg
12g
8g
155mg
0.044
0.47
NYC Garlic Knots
607
19g
78g
25g
994mg
3g
4g
11mg
0.031
0.24
NYC Pepperoni Cheesy Bread
1800
74g
161g
94g
4090mg
12g
8g
170mg
0.041
0.46
Potato Wedges
630
6g
58g
41g
1200mg
0g
6g
0mg
0.010
0.10
Rice
320
6g
65g
3.5g
1500mg
0g
3g
0mg
0.019
0.09
Signature Pizza Fries
1090
35g
68g
73g
3030mg
5g
8g
100mg
0.032
0.51
Small Mac & Cheese
710
34g
48g
40g
1900mg
3g
4g
130mg
0.048
0.71
Small Spaghetti
350
8g
44g
16g
460mg
3g
3g
0mg
0.023
0.18
Small Spaghetti and Sauce
350
8g
44g
16g
460mg
3g
3g
0mg
0.023
0.18
Small White Cheddar Mac & Cheese
710
34g
48g
40g
1900mg
3g
4g
130mg
0.048
0.71
Small Ziti
1040
33g
122g
47g
2250mg
21g
9g
60mg
0.032
0.27
Veg Rice
400
0g
104g
0g
340mg
104g
0g
0mg
0.000
0.00
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Meat Stuffed Slice
850
41g
75g
42g
1880mg
4g
4g
385mg
0.048
0.55
Breakfast Potatoes
270
4g
35g
13g
440mg
4g
4g
5mg
0.015
0.11
Eggs
340
26g
3g
24g
860mg
2g
0g
755mg
0.076
8.67
Express Breakfast
590
35g
30g
37g
1810mg
4g
1g
705mg
0.059
1.17
French Toast
230
9g
36g
4.5g
370mg
7g
1g
80mg
0.039
0.25
Ham & Cheese Stuffed Slice
800
41g
75g
37g
1800mg
4g
3g
380mg
0.051
0.55
Pancake Platter
620
26g
58g
60g
1700mg
11g
1g
350mg
0.042
0.45
Pancakes
360
6g
81g
0g
1030mg
15g
2g
0mg
0.017
0.07
Roasted Breakfast Potatoes
270
4g
35g
13g
440mg
4g
4g
5mg
0.015
0.11
Sausage, Ham & Bacon Stuffed Slice
850
42g
75g
42g
1880mg
4g
3g
390mg
0.049
0.56
Veggie Stuffed Slice
750
34g
76g
34g
1440mg
5g
4g
360mg
0.045
0.45
Philly Steaks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Steak Fully Loaded
700
39g
38g
43g
1720mg
4g
3g
95mg
0.056
1.03
Chicken Philly
610
54g
29g
29g
1090mg
1g
1g
145mg
0.089
1.86
Chicken Philly Hoagie Style
640
83g
32g
36g
1290mg
3g
2g
130mg
0.130
2.59
Sbarro Hot Italian Beef
710
37g
35g
46g
1850mg
4g
1g
95mg
0.052
1.06
Steak and Cheese
660
37g
30g
37g
1400mg
1g
1g
95mg
0.056
1.23
Veggie & Cheese
590
22g
45g
36g
1790mg
7g
5g
45mg
0.037
0.49
Pasta & Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Francese
1140
54g
130g
45g
2310mg
11g
8g
85mg
0.047
0.42
Chicken Francese Piece
270
26g
18g
10g
680mg
0g
1g
65mg
0.096
1.44
Chicken Parm Piece
270
26g
18g
10g
680mg
0g
1g
65mg
0.096
1.44
Entree Chicken Wings (12 Piece)
1550
72g
56g
117g
2960mg
43g
0g
255mg
0.046
1.29
Entree Mixed Vegetables
100
3g
11g
7g
310mg
5g
3g
0mg
0.030
0.27
Entree Rice
520
10g
104g
6g
2400mg
0g
4g
0mg
0.019
0.10
Mushrooms and Peppers
110
7g
12g
6g
500mg
6g
3g
0mg
0.064
0.58
Quarter Roast Chicken
180
27g
0g
9g
200mg
0g
0g
135mg
0.150
-
Roasted Potatoes
270
4g
35g
13g
440mg
4g
4g
5mg
0.015
0.11
Sausage and Peppers
1080
39g
83g
68g
2690mg
16g
9g
110mg
0.036
0.47
Spaghetti with Sausage
1250
43g
118g
69g
2640mg
11g
9g
70mg
0.034
0.36
White Cheddar Mac & Cheese
960
75g
33g
61g
3780mg
3g
9g
230mg
0.078
2.27
Ziti with Chicken
1510
51g
116g
93g
3720mg
18g
8g
100mg
0.034
0.44
Chicken Wings & Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tenders (6 Piece)
1100
21g
62g
87g
4460mg
39g
1g
105mg
0.019
0.34
Chicken Wings (10)
1300
95g
4g
100g
2370mg
2g
1g
510mg
0.073
23.75
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Breadsticks
1080
30g
179g
28g
1760mg
31g
7g
0mg
0.028
0.17
Cookie
250
3g
39g
10g
245mg
22g
1g
2mg
0.012
0.08
Mama's Cheesecake
590
8g
47g
41g
460mg
28g
1g
190mg
0.014
0.17
Tiramisu
240
3g
40g
15g
2mg
8g
120g
2mg
0.013
0.07
Italian Deli Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Club Sub
710
40g
35g
45g
2350mg
4g
2g
105mg
0.056
1.14
Meatball Sub
1050
54g
54g
72g
2600mg
8g
2g
220mg
0.051
1.00
Sausage, Peppers & Onions Sub
680
39g
44g
42g
2140mg
7g
4g
110mg
0.057
0.89
Sbarro Italian Stallion Sub
570
31g
36g
32g
2590mg
5g
2g
65mg
0.054
0.86
Turkey with Pesto Mayo Sub
700
39g
36g
44g
2280mg
3g
2g
105mg
0.056
1.08
Roman Pizza Pies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Roman Buffalo Chicken Pizza (Whole)
3450
168g
342g
156g
9380mg
18g
17g
315mg
0.049
0.49
Roman Cheese Pizza (Whole)
3890
159g
444g
165g
7640mg
58g
29g
270mg
0.041
0.36
Roman Classic Hawaiin Pizza (Whole)
3570
167g
393g
147g
8610mg
61g
21g
320mg
0.047
0.42
Roman Double Duo Pepperoni Pizza (Whole)
4450
180g
368g
248g
11170mg
40g
21g
495mg
0.040
0.49
Roman Hot & Spicy Pizza, Slice
660
29g
62g
33g
1620mg
7g
4g
60mg
0.044
0.47
Roman Meat Primo Pizza (Whole)
4610
215g
382g
245g
11440mg
41g
22g
565mg
0.047
0.56
Roman Pepperoni & Bacon Pizza (Whole)
4250
187g
371g
220g
10000mg
38g
21g
450mg
0.044
0.50
Roman Pepperoni & Sausage Pizza (Whole)
4340
186g
374g
232g
10270mg
37g
20g
475mg
0.043
0.50
Roman Supremo Pizza Slice
670
28g
64g
34g
1580mg
7g
4g
65mg
0.042
0.44
Roman Veggie Pizza Slice
570
23g
64g
24g
1210mg
8g
4g
40mg
0.040
0.36
Salad Dressing
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad Dressing
230
1g
1g
25g
280mg
0g
0g
45mg
0.004
1.00
Greek Salad Dressing
220
0g
1g
24g
530mg
1g
0g
5mg
0.000
0.00
Italian Salad Dressing
140
0g
4g
14g
320mg
3g
0g
0mg
0.000
0.00
Lite Italian Salad Dressing
15
0g
2g
1g
720mg
2g
0g
0mg
0.000
0.00
Ranch Salad Dressing
200
0g
2g
22g
320mg
1g
0g
10mg
0.000
0.00
Dipping Sauce
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle Ranch Dipping Sauce
140
0g
1g
14g
270mg
1g
0g
10mg
0.000
0.00
Garlic Dipping Sauce
180
0g
2g
19g
250mg
1g
0g
0mg
0.000
0.00
Ranch Dipping Sauce
140
0g
1g
14g
220mg
1g
0g
5mg
0.000
0.00
Frequently Asked Questions about Sbarro Nutrition
What is the lowest calorie item at Sbarro?
The Lite Italian Salad Dressing with only 15 calories.