Club Salad Nutrition Facts
- 390
- Calories
- 32g
- Protein
- 20g
- Total Fat
- 21g
- Total Carbs
The Sbarro Club Salad contains 390 calories, 32g protein, 21g total carbohydrates and 20g total fat.
Nutrition Facts
Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1750mg | 76% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Club Salad by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Sbarro
US Rank
177
Locations
296
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Sbarro Club Salad?
There are 390 calories in the Club Salad
What are the macros for the Sbarro Club Salad?
The Club Salad has 32g protein, 21g carbs and 20g fat. That means 32% of calories come from protein, 48% of calories come from carbs, and 20% of calories come from fat.
