Papa John's Nutrition Facts and Calories
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Pie
480
8g
90g
10g
520mg
43g
2g
0mg
0.017
0.09
Cinnaepie
560
8g
90g
19g
540mg
39g
2g
0mg
0.014
0.09
Original Crust Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Bacon Pizza (Personal)
230
10g
30g
7g
680mg
3g
1g
20mg
0.043
0.33
Cheese Pizza (Small)
180
7g
25g
6g
44mg
3g
1g
15mg
0.039
0.28
Double Bacon 6 Cheese Pizza (Medium)
250
12g
26g
10g
670mg
3g
1g
25mg
0.048
0.46
Garden Fresh Pizza (Personal)
180
6g
26g
4g
440mg
4g
1g
10mg
0.033
0.23
Grilled Chicken Margherita Pizza (Medium)
230
11g
28g
8g
640mg
4g
2g
25mg
0.048
0.39
Hawaiian BBQ Chicken Pizza (Medium)
250
11g
33g
8g
740mg
9g
1g
25mg
0.044
0.33
John's Favorite Pizza (Personal)
270
11g
25g
14g
710mg
3g
1g
25mg
0.041
0.44
Pepperoni Pizza (Medium)
230
9g
26g
10g
610mg
3g
1g
20mg
0.039
0.35
Spicy Italian Pizza (Small)
240
9g
25g
11g
610mg
3g
1g
20mg
0.037
0.36
Spinach Alfredo Pizza (Personal)
190
7g
24g
7g
460mg
3g
1g
15mg
0.037
0.29
Sweet Chili Chicken Pizza (Small)
220
8g
33g
6g
560mg
8g
1g
15mg
0.036
0.24
The Meats Pizza (Medium)
250
11g
26g
12g
710mg
3g
1g
25mg
0.044
0.42
The Works Pizza (Small)
220
9g
26g
9g
620mg
3g
1g
20mg
0.041
0.35
Thin Crust Pizza (Large)
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chicken Bacon Thin Crust Pizza
290
13g
29g
13g
690mg
1g
1g
35mg
0.045
0.45
Cheese Thin Crust Pizza
230
9g
22g
12g
380mg
2g
1g
25mg
0.039
0.41
Double Bacon 6 Cheese Thin Crust Pizza
290
15g
22g
16g
630mg
2g
1g
35mg
0.052
0.68
Garden Fresh Thin Crust Pizza
220
8g
24g
11g
360mg
3g
2g
20mg
0.036
0.33
Grilled Chicken Margherita Thin Crust Pizza
250
12g
21g
12g
660mg
3g
1g
35mg
0.048
0.57
Hawaiian BBQ Chicken Thin Crust Pizza
290
13g
31g
13g
690mg
9g
1g
35mg
0.045
0.42
John's Favorite Thin Crust Pizza
340
14g
20g
22g
850mg
2g
1g
40mg
0.041
0.70
Pepperoni Thin Crust Pizza
270
10g
22g
16g
530mg
2g
1g
30mg
0.037
0.45
Spicy Italian Thin Crust Pizza
320
12g
22g
20g
640mg
2g
2g
22mg
0.037
0.55
Spinach Alfredo Thin Crust Pizza
220
8g
21g
12g
350mg
1g
1g
25mg
0.036
0.38
Sweet Chili Chicken Thin Crust Pizza
270
10g
34g
11g
620mg
10g
1g
25mg
0.037
0.29
The Meats Thin Crust Pizza
310
13g
22g
19g
710mg
2g
1g
40mg
0.042
0.59
The Works Thin Crust Pizza
270
11g
23g
15g
590mg
2g
2g
30mg
0.041
0.48
Tuscan Six Cheese Thin Crust Pizza
260
12g
22g
14g
460mg
2g
1g
30mg
0.046
0.55
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Wings
190
12g
6g
12g
760mg
2g
0g
50mg
0.063
2.00
Breadsticks
290
9g
53g
5g
540mg
5g
2g
0mg
0.031
0.17
Cheesesticks
370
14g
41g
16g
860mg
4g
2g
35mg
0.038
0.34
Chicken Poppers
100
18g
2g
2g
340mg
0g
0g
50mg
0.180
9.00
Garlic Sauce (1 tablespoon)
75
0g
2g
9g
115mg
-
0g
0mg
0.000
0.00
Honey Chipotle Wings
190
12g
8g
12g
730mg
5g
0g
50mg
0.063
1.50
Jalapeno Popper Rolls
60
2g
9g
2g
140mg
1g
0g
5mg
0.033
0.22
Parmesan Breadsticks
340
9g
54g
10g
720mg
5g
2g
0mg
0.026
0.17
Spicy Buffalo Wings
170
12g
3g
13g
1070mg
1g
0g
50mg
0.071
4.00
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled BBQ Chicken & Bacon Papadia
840
60g
85g
28g
2410mg
26g
4g
160mg
0.071
0.71
Italian Papadia
940
38g
76g
53g
2670mg
8g
4g
135mg
0.040
0.50
Meatball Pepperoni Papadia
940
42g
79g
49g
2390mg
8g
4g
140mg
0.045
0.53
Philly Cheesesteak Papadia
810
40g
80g
35g
2090mg
11g
4g
90mg
0.049
0.50
Dipping Sauces and Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
45
0g
11g
0g
240mg
10g
0g
0mg
0.000
0.00
Blue Cheese
160
1g
1g
16g
250mg
1g
0g
20mg
0.006
1.00
Buffalo Sauce
15
0g
2g
1g
1030mg
2g
0g
0mg
0.000
0.00
Cheese Sauce
40
1g
1g
4g
160mg
1g
0g
5mg
0.025
1.00
Crushed Red Pepper
5
0g
1g
0g
0mg
-
0g
-
0.000
0.00
Honey Mustard
150
0g
5g
15g
120mg
4g
0g
10mg
0.000
0.00
Parmesan Cheese
15
-
0g
1g
45mg
-
0g
5mg
-
-
Pizza Sauce
20
0g
3g
1g
230mg
1g
0g
0mg
0.000
0.00
Ranch Sauce
100
1g
1g
10g
240mg
1g
0g
10mg
0.010
1.00
Special Garlic
150
0g
0g
17g
310mg
0g
0g
0mg
0.000
-
Special Seasonings
5
0g
1g
0g
410mg
0g
0g
0mg
0.000
0.00
Frequently Asked Questions about Papa John's Nutrition
What is the lowest calorie item at Papa John's?
The Crushed Red Pepper with only 5 calories.