Papa John's Nutrition Facts and Calories

Looking for Papa John's nutrition facts or Papa John's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Papa John's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Desserts Original Crust Pizzas Thin Crust Pizza (Large)Sides Sandwiches Dipping Sauces and Extras

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Desserts


Apple Pie	480	8g	90g	10g	0mg	520mg	43g
Cinnaepie	560	8g	90g	19g	0mg	540mg	39g

Original Crust Pizzas


BBQ Chicken Bacon Pizza (Personal)	230	10g	30g	7g	20mg	680mg	3g
Cheese Pizza (Small)	180	7g	25g	6g	15mg	44mg	3g
Double Bacon 6 Cheese Pizza (Medium)	250	12g	26g	10g	25mg	670mg	3g
Garden Fresh Pizza (Personal)	180	6g	26g	4g	10mg	440mg	4g
Grilled Chicken Margherita Pizza (Medium)	230	11g	28g	8g	25mg	640mg	4g
Hawaiian BBQ Chicken Pizza (Medium)	250	11g	33g	8g	25mg	740mg	9g
John's Favorite Pizza (Personal)	270	11g	25g	14g	25mg	710mg	3g
Pepperoni Pizza (Medium)	230	9g	26g	10g	20mg	610mg	3g
Spicy Italian Pizza (Small)	240	9g	25g	11g	20mg	610mg	3g
Spinach Alfredo Pizza (Personal)	190	7g	24g	7g	15mg	460mg	3g
Sweet Chili Chicken Pizza (Small)	220	8g	33g	6g	15mg	560mg	8g
The Meats Pizza (Medium)	250	11g	26g	12g	25mg	710mg	3g
The Works Pizza (Small)	220	9g	26g	9g	20mg	620mg	3g

Thin Crust Pizza (Large)


BBQ Chicken Bacon Thin Crust Pizza	290	13g	29g	13g	35mg	690mg	1g
Cheese Thin Crust Pizza	230	9g	22g	12g	25mg	380mg	2g
Double Bacon 6 Cheese Thin Crust Pizza	290	15g	22g	16g	35mg	630mg	2g
Garden Fresh Thin Crust Pizza	220	8g	24g	11g	20mg	360mg	3g
Grilled Chicken Margherita Thin Crust Pizza	250	12g	21g	12g	35mg	660mg	3g
Hawaiian BBQ Chicken Thin Crust Pizza	290	13g	31g	13g	35mg	690mg	9g
John's Favorite Thin Crust Pizza	340	14g	20g	22g	40mg	850mg	2g
Pepperoni Thin Crust Pizza	270	10g	22g	16g	30mg	530mg	2g
Spicy Italian Thin Crust Pizza	320	12g	22g	20g	22mg	640mg	2g
Spinach Alfredo Thin Crust Pizza	220	8g	21g	12g	25mg	350mg	1g
Sweet Chili Chicken Thin Crust Pizza	270	10g	34g	11g	25mg	620mg	10g
The Meats Thin Crust Pizza	310	13g	22g	19g	40mg	710mg	2g
The Works Thin Crust Pizza	270	11g	23g	15g	30mg	590mg	2g
Tuscan Six Cheese Thin Crust Pizza	260	12g	22g	14g	30mg	460mg	2g

Sides


BBQ Wings	190	12g	6g	12g	50mg	760mg	2g
Breadsticks	290	9g	53g	5g	0mg	540mg	5g
Cheesesticks	370	14g	41g	16g	35mg	860mg	4g
Chicken Poppers	100	18g	2g	2g	50mg	340mg	0g
Garlic Sauce (1 tablespoon)	75	0g	2g	9g	0mg	115mg	g
Honey Chipotle Wings	190	12g	8g	12g	50mg	730mg	5g
Jalapeno Popper Rolls	60	2g	9g	2g	5mg	140mg	1g
Parmesan Breadsticks	340	9g	54g	10g	0mg	720mg	5g
Spicy Buffalo Wings	170	12g	3g	13g	50mg	1070mg	1g

Sandwiches


Grilled BBQ Chicken & Bacon Papadia	840	60g	85g	28g	160mg	2410mg	26g
Italian Papadia	940	38g	76g	53g	135mg	2670mg	8g
Meatball Pepperoni Papadia	940	42g	79g	49g	140mg	2390mg	8g
Philly Cheesesteak Papadia	810	40g	80g	35g	90mg	2090mg	11g

Dipping Sauces and Extras


BBQ Sauce	45	0g	11g	0g	0mg	240mg	10g
Blue Cheese	160	1g	1g	16g	20mg	250mg	1g
Buffalo Sauce	15	0g	2g	1g	0mg	1030mg	2g
Cheese Sauce	40	1g	1g	4g	5mg	160mg	1g
Crushed Red Pepper	5	0g	1g	0g	mg	0mg	g
Honey Mustard	150	0g	5g	15g	10mg	120mg	4g
Parmesan Cheese	15	g	0g	1g	5mg	45mg	g
Pizza Sauce	20	0g	3g	1g	0mg	230mg	1g
Ranch Sauce	100	1g	1g	10g	10mg	240mg	1g
Special Garlic	150	0g	0g	17g	0mg	310mg	0g
Special Seasonings	5	0g	1g	0g	0mg	410mg	0g

Frequently Asked Questions

Which foods have the least calories at Papa John's?

The foods with the most calories at Papa John's are:

Desserts: Apple Pie, 480 cal

Original Crust Pizzas: Garden Fresh Pizza (Personal), 180 cal

Thin Crust Pizza (Large): Spinach Alfredo Thin Crust Pizza, 220 cal

Dipping Sauces and Extras: Special Seasonings, 5 cal

Sides: Jalapeno Popper Rolls, 60 cal

Sandwiches: Philly Cheesesteak Papadia, 810 cal

Which foods have the most calories at Papa John's?

The foods with the most calories at Papa John's are:

Desserts: Cinnaepie, 560 cal

Original Crust Pizzas: John's Favorite Pizza (Personal), 270 cal

Thin Crust Pizza (Large): John's Favorite Thin Crust Pizza, 340 cal

Dipping Sauces and Extras: Blue Cheese, 160 cal

Sides: Cheesesticks, 370 cal

Sandwiches: Meatball Pepperoni Papadia, 940 cal

Which foods have the most protein at Papa John's?

The items with the most protein in every category at Papa John's are:

Desserts: Cinnaepie, 8g protein

Original Crust Pizzas: The Works Pizza (Small), 9g protein

Thin Crust Pizza (Large): Cheese Thin Crust Pizza, 9g protein

Dipping Sauces and Extras: Ranch Sauce, 1g protein

Sides: Parmesan Breadsticks, 9g protein

Sandwiches: Grilled BBQ Chicken & Bacon Papadia, 60g protein