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Sbarro Nutrition Facts and Calories PDF

Generated on 8/18/2025 by HealthyFastFood.org

Stromboli (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3-Meat Stromboli	1940cal	48g	79g	52g	20g	75g	2600mg	6g	4g	145mg	0.025g/cal	0.61:1
Buffalo Chicken Stromboli	860cal	41g	74g	45g	12g	71g	2140mg	4g	3g	110mg	0.048g/cal	0.55:1
Chicken & 4-Cheese Stromboli	790cal	37g	82g	36g	17g	78g	1730mg	9g	4g	110mg	0.047g/cal	0.45:1
Classic Hawaiin Stromboli	700cal	36g	81g	26g	10g	77g	1900mg	11g	4g	85mg	0.051g/cal	0.44:1
Meat Primo Stromboli	970cal	48g	79g	52g	20g	75g	2600mg	6g	4g	145mg	0.049g/cal	0.61:1
Pepperoni Stromboli	900cal	36g	72g	50g	19g	68g	1940mg	3g	4g	115mg	0.040g/cal	0.50:1
Sausage, Pepperoni & Bacon Stromboli	870cal	37g	72g	47g	17g	68g	1970mg	3g	4g	110mg	0.043g/cal	0.51:1
Spinach Stromboli (12")	1480cal	29g	74g	37g	11g	69g	1230mg	3g	5g	60mg	0.020g/cal	0.39:1
Veggie Stromboli	690cal	28g	79g	29g	10g	74g	1570mg	7g	5g	45mg	0.041g/cal	0.35:1

NY Pizza Pies (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
4-Cheese White Pizza (12" Whole)	1590cal	72g	168g	72g	32g	162g	3320mg	13g	6g	165mg	0.045g/cal	0.43:1
Big City BBQ Pizza (Whole 14")	2400cal	119g	309g	77g	34g	299g	5530mg	85g	10g	255mg	0.050g/cal	0.39:1
Blazing Buffalo 'Za Pizza (Whole 14")	2340cal	126g	217g	109g	32g	206g	7090mg	13g	11g	280mg	0.054g/cal	0.58:1
Carnivore Pizza (14" Whole)	2560cal	134g	216g	127g	55g	201g	7140mg	27g	15g	380mg	0.052g/cal	0.62:1
Classic Hawaiian Pizza (12" Whole)	1470cal	78g	182g	47g	21g	170g	3960mg	30g	12g	150mg	0.053g/cal	0.43:1
Double Threat Pepperoni Pizza (14" Whole)	2620cal	116g	232g	134g	60g	216g	7150mg	27g	16g	325mg	0.044g/cal	0.50:1
Fiery New Yorker Pizza (14" Whole)	2350cal	110g	236g	106g	46g	219g	6250mg	29g	17g	245mg	0.047g/cal	0.47:1
Mama's Meatball Pizza (12" Whole)	1840cal	87g	182g	86g	38g	173g	3790mg	21g	9g	240mg	0.047g/cal	0.48:1
NY Buffalo Chicken Pizza (17" XL)	3210cal	174g	298g	147g	49g	283g	9730mg	17g	15g	385mg	0.054g/cal	0.58:1
NY Cheese Pizza (14" Whole)	1900cal	92g	233g	66g	31g	218g	4290mg	25g	15g	170mg	0.048g/cal	0.39:1
NY Meat Primo Pizza (17" XL)	3860cal	199g	332g	191g	81g	309g	10510mg	39g	23g	540mg	0.052g/cal	0.60:1
NY Mushroom Pizza XL Slice	360cal	16g	43g	14g	6g	40g	850mg	5g	3g	30mg	0.044g/cal	0.37:1
NY Sausage Pizza (17" XL Whole)	3290cal	157g	320g	153g	63g	296g	8870mg	35g	24g	390mg	0.048g/cal	0.49:1
NY Spinach & Tomato Pizza (17" XL Whole)	2910cal	137g	331g	117g	49g	303g	6900mg	41g	28g	250mg	0.047g/cal	0.41:1
NY Veggie Pizza (17" XL Whole)	2150cal	89g	329g	53g	20g	303g	4890mg	43g	26g	95mg	0.041g/cal	0.27:1
Old World Veggie Pizza (14" Whole)	1990cal	93g	251g	69g	29g	229g	4790mg	33g	22g	155mg	0.047g/cal	0.37:1
Pepperoni Pizza (12" Whole)	1580cal	71g	171g	65g	29g	160g	3900mg	19g	11g	165mg	0.045g/cal	0.42:1
Supremo Pizza (12" Whole)	1690cal	77g	180g	73g	30g	166g	4310mg	22g	14g	170mg	0.046g/cal	0.43:1

Salads (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add 2 Tenders to Salad	386cal	3g	26g	28g	2g	26g	1586mg	18g	0g	33mg	0.008g/cal	0.12:1
Add Grilled Chicken to Salad	270cal	26g	18g	10g	2g	17g	680mg	0g	1g	65mg	0.096g/cal	1.44:1
Antipasta	610cal	16g	15g	55g	12g	12g	2860mg	7g	3g	45mg	0.026g/cal	1.07:1
Ceasar Salad	510cal	4g	11g	51g	8g	10g	680mg	1g	1g	90mg	0.008g/cal	0.36:1
Chicken Parm (With Baked Ziti)	1280cal	58g	121g	64g	17g	112g	2830mg	19g	9g	125mg	0.045g/cal	0.48:1
Club Salad	390cal	32g	21g	20g	8g	18g	1750mg	4g	3g	70mg	0.082g/cal	1.52:1
Fruit Salad	150cal	3g	38g	0.5g	0g	35g	40mg	33g	3g	0mg	0.020g/cal	0.08:1
Garden Salad	260cal	1g	12g	24g	4g	11g	940mg	10g	1g	0mg	0.004g/cal	0.08:1
Greek Salad	110cal	6g	8g	7g	3.5g	5g	410mg	4g	3g	15mg	0.055g/cal	0.75:1
Meat Lasagna	1430cal	60g	145g	68g	27g	134g	3970mg	23g	11g	150mg	0.042g/cal	0.41:1
Pasta Salad	650cal	10g	55g	46g	7g	49g	1380mg	7g	6g	0mg	0.015g/cal	0.18:1
Sbarro House Salad	760cal	23g	27g	64g	17g	23g	2470mg	7g	4g	70mg	0.030g/cal	0.85:1
Spaghetti	1180cal	28g	141g	57g	9g	131g	1830mg	12g	10g	0mg	0.024g/cal	0.20:1
Spaghetti & Meatballs	1200cal	35g	121g	65g	15g	113g	2490mg	14g	8g	60mg	0.029g/cal	0.29:1
Tomato & Cucumber Salad	170cal	3g	20g	10g	1.5g	16g	390mg	12g	4g	0mg	0.018g/cal	0.15:1
Ziti	1040cal	33g	122g	47g	13g	113g	2250mg	21g	9g	60mg	0.032g/cal	0.27:1

Starters & Sides (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breadsticks (4 Piece)	1320cal	28g	140g	72g	12g	132g	2280mg	8g	8g	6mg	0.021g/cal	0.20:1
Cheddar Bacon Potato Wedges	930cal	24g	62g	65g	20g	56g	2280mg	3g	6g	75mg	0.026g/cal	0.39:1
Garlic Breadsticks (6 Piece)	1670cal	37g	173g	92g	15g	165g	2860mg	9g	8g	10mg	0.022g/cal	0.21:1
Garlic Cheesy Bread	1690cal	76g	161g	82g	32g	153g	3650mg	11g	8g	155mg	0.045g/cal	0.47:1
Garlic and Romano Dusted Wedges	750cal	8g	60g	53g	8g	53g	1280mg	0g	7g	5mg	0.011g/cal	0.13:1
Hell's Kitchen Potato Wedges	650cal	6g	61g	41g	6g	54g	1210mg	2g	7g	0mg	0.009g/cal	0.10:1
Meatballs	460cal	25g	13g	36g	16g	13g	1050mg	3g	0g	120mg	0.054g/cal	1.92:1
Mixed Vegetables	100cal	3g	11g	7g	1g	8g	310mg	5g	3g	0mg	0.030g/cal	0.27:1
Mozzarella Sticks with Pomodoro Dipping Sauce (6 Piece)	180cal	9g	19g	7g	3g	16g	870mg	6g	3g	15mg	0.050g/cal	0.47:1
NYC Bacon & Cheddar Cheesy Bread	1970cal	89g	160g	110g	46g	154g	4670mg	13g	6g	230mg	0.045g/cal	0.56:1
NYC Cheesy Bread	1720cal	76g	161g	85g	32g	153g	3650mg	12g	8g	155mg	0.044g/cal	0.47:1
NYC Garlic Knots	607cal	19g	78g	25g	4g	74g	994mg	3g	4g	11mg	0.031g/cal	0.24:1
NYC Pepperoni Cheesy Bread	1800cal	74g	161g	94g	34g	153g	4090mg	12g	8g	170mg	0.041g/cal	0.46:1
Potato Wedges	630cal	6g	58g	41g	6g	52g	1200mg	0g	6g	0mg	0.010g/cal	0.10:1
Rice	320cal	6g	65g	3.5g	1g	62g	1500mg	0g	3g	0mg	0.019g/cal	0.09:1
Signature Pizza Fries	1090cal	35g	68g	73g	23g	60g	3030mg	5g	8g	100mg	0.032g/cal	0.51:1
Small Mac & Cheese	710cal	34g	48g	40g	25g	44g	1900mg	3g	4g	130mg	0.048g/cal	0.71:1
Small Spaghetti	350cal	8g	44g	16g	2.5g	41g	460mg	3g	3g	0mg	0.023g/cal	0.18:1
Small Spaghetti and Sauce	350cal	8g	44g	16g	2.5g	41g	460mg	3g	3g	0mg	0.023g/cal	0.18:1
Small White Cheddar Mac & Cheese	710cal	34g	48g	40g	25g	44g	1900mg	3g	4g	130mg	0.048g/cal	0.71:1
Small Ziti	1040cal	33g	122g	47g	13g	113g	2250mg	21g	9g	60mg	0.032g/cal	0.27:1
Veg Rice	400cal	0g	104g	0g	0g	104g	340mg	104g	0g	0mg	0.000g/cal	0.00:1

Breakfast (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Meat Stuffed Slice	850cal	41g	75g	42g	15g	71g	1880mg	4g	4g	385mg	0.048g/cal	0.55:1
Breakfast Potatoes	270cal	4g	35g	13g	6g	31g	440mg	4g	4g	5mg	0.015g/cal	0.11:1
Eggs	340cal	26g	3g	24g	9g	3g	860mg	2g	0g	755mg	0.076g/cal	8.67:1
Express Breakfast	590cal	35g	30g	37g	16g	29g	1810mg	4g	1g	705mg	0.059g/cal	1.17:1
French Toast	230cal	9g	36g	4.5g	1.5g	35g	370mg	7g	1g	80mg	0.039g/cal	0.25:1
Ham & Cheese Stuffed Slice	800cal	41g	75g	37g	13g	72g	1800mg	4g	3g	380mg	0.051g/cal	0.55:1
Pancake Platter	620cal	26g	58g	60g	6g	57g	1700mg	11g	1g	350mg	0.042g/cal	0.45:1
Pancakes	360cal	6g	81g	0g	0g	79g	1030mg	15g	2g	0mg	0.017g/cal	0.07:1
Roasted Breakfast Potatoes	270cal	4g	35g	13g	6g	31g	440mg	4g	4g	5mg	0.015g/cal	0.11:1
Sausage, Ham & Bacon Stuffed Slice	850cal	42g	75g	42g	15g	72g	1880mg	4g	3g	390mg	0.049g/cal	0.56:1
Veggie Stuffed Slice	750cal	34g	76g	34g	11g	72g	1440mg	5g	4g	360mg	0.045g/cal	0.45:1

Philly Steaks (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Steak Fully Loaded	700cal	39g	38g	43g	18g	35g	1720mg	4g	3g	95mg	0.056g/cal	1.03:1
Chicken Philly	610cal	54g	29g	29g	12g	28g	1090mg	1g	1g	145mg	0.089g/cal	1.86:1
Chicken Philly Hoagie Style	640cal	83g	32g	36g	12g	30g	1290mg	3g	2g	130mg	0.130g/cal	2.59:1
Sbarro Hot Italian Beef	710cal	37g	35g	46g	18g	34g	1850mg	4g	1g	95mg	0.052g/cal	1.06:1
Steak and Cheese	660cal	37g	30g	37g	18g	29g	1400mg	1g	1g	95mg	0.056g/cal	1.23:1
Veggie & Cheese	590cal	22g	45g	36g	10g	40g	1790mg	7g	5g	45mg	0.037g/cal	0.49:1

Pasta & Entrees (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Francese	1140cal	54g	130g	45g	10g	122g	2310mg	11g	8g	85mg	0.047g/cal	0.42:1
Chicken Francese Piece	270cal	26g	18g	10g	2g	17g	680mg	0g	1g	65mg	0.096g/cal	1.44:1
Chicken Parm Piece	270cal	26g	18g	10g	2g	17g	680mg	0g	1g	65mg	0.096g/cal	1.44:1
Entree Chicken Wings (12 Piece)	1550cal	72g	56g	117g	26g	56g	2960mg	43g	0g	255mg	0.046g/cal	1.29:1
Entree Mixed Vegetables	100cal	3g	11g	7g	1g	8g	310mg	5g	3g	0mg	0.030g/cal	0.27:1
Entree Rice	520cal	10g	104g	6g	2g	100g	2400mg	0g	4g	0mg	0.019g/cal	0.10:1
Mushrooms and Peppers	110cal	7g	12g	6g	1g	9g	500mg	6g	3g	0mg	0.064g/cal	0.58:1
Quarter Roast Chicken	180cal	27g	0g	9g	2.5g	0g	200mg	0g	0g	135mg	0.150g/cal	-:1
Roasted Potatoes	270cal	4g	35g	13g	6g	31g	440mg	4g	4g	5mg	0.015g/cal	0.11:1
Sausage and Peppers	1080cal	39g	83g	68g	19g	74g	2690mg	16g	9g	110mg	0.036g/cal	0.47:1
Spaghetti with Sausage	1250cal	43g	118g	69g	15g	109g	2640mg	11g	9g	70mg	0.034g/cal	0.36:1
White Cheddar Mac & Cheese	960cal	75g	33g	61g	38g	24g	3780mg	3g	9g	230mg	0.078g/cal	2.27:1
Ziti with Chicken	1510cal	51g	116g	93g	24g	108g	3720mg	18g	8g	100mg	0.034g/cal	0.44:1

Chicken Wings & Tenders (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Tenders (6 Piece)	1100cal	21g	62g	87g	10g	61g	4460mg	39g	1g	105mg	0.019g/cal	0.34:1
Chicken Wings (10)	1300cal	95g	4g	100g	23g	3g	2370mg	2g	1g	510mg	0.073g/cal	23.75:1

Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cinnamon Breadsticks	1080cal	30g	179g	28g	9g	172g	1760mg	31g	7g	0mg	0.028g/cal	0.17:1
Cookie	250cal	3g	39g	10g	5g	38g	245mg	22g	1g	2mg	0.012g/cal	0.08:1
Mama's Cheesecake	590cal	8g	47g	41g	24g	46g	460mg	28g	1g	190mg	0.014g/cal	0.17:1
Tiramisu	240cal	3g	40g	15g	10g	0g	2mg	8g	120g	2mg	0.013g/cal	0.07:1

Italian Deli Subs (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Club Sub	710cal	40g	35g	45g	14g	33g	2350mg	4g	2g	105mg	0.056g/cal	1.14:1
Meatball Sub	1050cal	54g	54g	72g	31g	52g	2600mg	8g	2g	220mg	0.051g/cal	1.00:1
Sausage, Peppers & Onions Sub	680cal	39g	44g	42g	15g	40g	2140mg	7g	4g	110mg	0.057g/cal	0.89:1
Sbarro Italian Stallion Sub	570cal	31g	36g	32g	10g	34g	2590mg	5g	2g	65mg	0.054g/cal	0.86:1
Turkey with Pesto Mayo Sub	700cal	39g	36g	44g	13g	34g	2280mg	3g	2g	105mg	0.056g/cal	1.08:1

Roman Pizza Pies (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Roman Buffalo Chicken Pizza (Whole)	3450cal	168g	342g	156g	40g	325g	9380mg	18g	17g	315mg	0.049g/cal	0.49:1
Roman Cheese Pizza (Whole)	3890cal	159g	444g	165g	59g	415g	7640mg	58g	29g	270mg	0.041g/cal	0.36:1
Roman Classic Hawaiin Pizza (Whole)	3570cal	167g	393g	147g	53g	372g	8610mg	61g	21g	320mg	0.047g/cal	0.42:1
Roman Double Duo Pepperoni Pizza (Whole)	4450cal	180g	368g	248g	98g	347g	11170mg	40g	21g	495mg	0.040g/cal	0.49:1
Roman Hot & Spicy Pizza, Slice	660cal	29g	62g	33g	13g	58g	1620mg	7g	4g	60mg	0.044g/cal	0.47:1
Roman Meat Primo Pizza (Whole)	4610cal	215g	382g	245g	92g	360g	11440mg	41g	22g	565mg	0.047g/cal	0.56:1
Roman Pepperoni & Bacon Pizza (Whole)	4250cal	187g	371g	220g	81g	350g	10000mg	38g	21g	450mg	0.044g/cal	0.50:1
Roman Pepperoni & Sausage Pizza (Whole)	4340cal	186g	374g	232g	85g	354g	10270mg	37g	20g	475mg	0.043g/cal	0.50:1
Roman Supremo Pizza Slice	670cal	28g	64g	34g	12g	60g	1580mg	7g	4g	65mg	0.042g/cal	0.44:1
Roman Veggie Pizza Slice	570cal	23g	64g	24g	8g	60g	1210mg	8g	4g	40mg	0.040g/cal	0.36:1

Salad Dressing (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad Dressing	230cal	1g	1g	25g	4g	1g	280mg	0g	0g	45mg	0.004g/cal	1.00:1
Greek Salad Dressing	220cal	0g	1g	24g	3.5g	1g	530mg	1g	0g	5mg	0.000g/cal	0.00:1
Italian Salad Dressing	140cal	0g	4g	14g	2g	4g	320mg	3g	0g	0mg	0.000g/cal	0.00:1
Lite Italian Salad Dressing	15cal	0g	2g	1g	0g	2g	720mg	2g	0g	0mg	0.000g/cal	0.00:1
Ranch Salad Dressing	200cal	0g	2g	22g	3.5g	2g	320mg	1g	0g	10mg	0.000g/cal	0.00:1

Dipping Sauce (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chipotle Ranch Dipping Sauce	140cal	0g	1g	14g	2g	1g	270mg	1g	0g	10mg	0.000g/cal	0.00:1
Garlic Dipping Sauce	180cal	0g	2g	19g	3g	2g	250mg	1g	0g	0mg	0.000g/cal	0.00:1
Ranch Dipping Sauce	140cal	0g	1g	14g	2g	1g	220mg	1g	0g	5mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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