💡Make sure to sort the table the way you want before printing/downloading.
Generated on 7/2/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Alfredo Sauce | 280cal | 11g | 17g | 18g | 9g | 17g | 1500mg | 9g | 0g | 40mg | 0.039g/cal | 0.65:1 |
Creamy Basil Sauce | 360cal | 9g | 17g | 28g | 9g | 17g | 1600mg | 8g | 0g | 35mg | 0.025g/cal | 0.53:1 |
Marinara Sauce | 100cal | 3g | 21g | 0g | 0g | 16g | 890mg | 11g | 5g | 0mg | 0.030g/cal | 0.14:1 |
Meat Sauce | 200cal | 10g | 22g | 8g | 3g | 16g | 1420mg | 11g | 6g | 15mg | 0.050g/cal | 0.45:1 |
Ravioli | 320cal | 17g | 34g | 13g | 7g | 32g | 480mg | 2g | 2g | 60mg | 0.053g/cal | 0.50:1 |
Spaghetti, Fettuccine, Or Penne | 410cal | 8g | 87g | 4g | 0.5g | 83g | 220mg | 0g | 4g | 5mg | 0.020g/cal | 0.09:1 |
Spicy Tomato Pepper Sauce | 200cal | 7g | 20g | 10g | 4g | 18g | 1100mg | 11g | 2g | 20mg | 0.035g/cal | 0.35:1 |
Tortellini | 400cal | 19g | 58g | 11g | 6g | 55g | 550mg | 1g | 3g | 85mg | 0.048g/cal | 0.33:1 |
Whole Grain Rotini | 360cal | 13g | 80g | 2.5g | 0g | 67g | 30mg | 4g | 13g | 0mg | 0.036g/cal | 0.16:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asian Chili Bone-In Wings (10 Piece) | 1586cal | 91g | 69g | 112g | 24g | 69g | 4642mg | 59g | 0.5g | 503mg | 0.057g/cal | 1.32:1 |
Asian Chili Boneless Wings (10 Piece) | 1426cal | 44g | 121g | 86g | 13g | 121g | 3683mg | 59g | 0.5g | 130mg | 0.031g/cal | 0.36:1 |
Hot Buffalo Bone-In Wings (10 Piece) | 1401cal | 91g | 12g | 114g | 24g | 12g | 7468mg | 6g | 0.5g | 503mg | 0.065g/cal | 7.58:1 |
Hot Buffalo Boneless Wings (10 Piece) | 1240cal | 44g | 64g | 88g | 13g | 64g | 6510mg | 6g | 0.5g | 130mg | 0.035g/cal | 0.69:1 |
Hot Honey BBQ Bone-In Wings (10 Piece) | 1668cal | 91g | 96g | 108g | 24g | 91g | 4733mg | 84g | 5g | 503mg | 0.055g/cal | 0.95:1 |
Hot Honey BBQ Boneless Wings (10 Piece) | 1508cal | 44.2g | 147g | 82g | 13g | 142g | 3775mg | 84g | 5g | 130mg | 0.029g/cal | 0.30:1 |
Medium Buffalo Bone-In Wings (10 Piece) | 1401cal | 91g | 12g | 114g | 24g | 12g | 7392mg | 6g | 0.5g | 503mg | 0.065g/cal | 7.58:1 |
Medium Buffalo Boneless Wings (10 Piece) | 1240cal | 44g | 64g | 88g | 13g | 64g | 6433mg | 6g | 0.5g | 130mg | 0.035g/cal | 0.69:1 |
Mild Buffalo Bone-In Wings (10 Piece) | 1382cal | 92g | 12g | 114g | 24g | 12g | 7430mg | 6g | 0.5g | 503mg | 0.067g/cal | 7.67:1 |
Mild Buffalo Boneless Wings (10 Piece) | 1221cal | 44g | 64g | 88g | 13g | 64g | 6472mg | 6g | 0.5g | 130mg | 0.036g/cal | 0.69:1 |
Parmesan Garlic Bone-In Wings (10 Piece) | 1990cal | 97g | 20g | 176g | 36g | 20g | 6109mg | 8g | 0.5g | 554mg | 0.049g/cal | 4.85:1 |
Parmesan Garlic Boneless Wings (10 Piece) | 1829cal | 50g | 71g | 150g | 26g | 71g | 5151mg | 8g | 0.5g | 182mg | 0.027g/cal | 0.70:1 |
Sweet Honey BBQ Bone-In Wings (10 Piece) | 1668cal | 91g | 96g | 108g | 24g | 96g | 4733mg | 84g | 0.5g | 503mg | 0.055g/cal | 0.95:1 |
Sweet Honey BBQ Boneless Wings (10 Piece) | 1508cal | 44g | 147g | 82g | 13g | 147g | 3775mg | 84g | 0.5g | 130mg | 0.029g/cal | 0.30:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bacon | 90cal | 5g | 0g | 8g | 4g | 0g | 400mg | 0g | 0g | 25mg | 0.056g/cal | -:1 |
Garlic-Roasted Mushrooms | 110cal | 3g | 5g | 10g | 2g | 4g | 250mg | 2g | 1g | 0mg | 0.027g/cal | 0.60:1 |
Italian Meatballs | 230cal | 9g | 5g | 18g | 7g | 5g | 640mg | 0g | 0g | 45mg | 0.039g/cal | 1.80:1 |
Italian Sausage | 200cal | 10g | 3g | 16g | 5g | 3g | 680mg | 1g | 0g | 40mg | 0.050g/cal | 3.33:1 |
Marinated Grape Tomatoes | 35cal | 1g | 5g | 2g | 0g | 4g | 140mg | 3g | 1g | 0mg | 0.029g/cal | 0.20:1 |
Parmesan Roasted Broccoli | 80cal | 3g | 5g | 5g | 1g | 3g | 350mg | 2g | 2g | 5mg | 0.037g/cal | 0.60:1 |
Roasted Chicken | 120cal | 18g | 3g | 4g | 0g | 3g | 370mg | 1g | 0g | 0mg | 0.150g/cal | 6.00:1 |
Spicy Crumbled Sausage | 250cal | 13g | 4g | 20g | 7g | 3g | 840mg | 1g | 1g | 55mg | 0.052g/cal | 3.25:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Italian Meatballs | 490cal | 22g | 16g | 36g | 15g | 14g | 1540mg | 5g | 2g | 95mg | 0.045g/cal | 1.38:1 |
Classic Sampler | 820cal | 26g | 120g | 25g | 11g | 110g | 2340mg | 16g | 10g | 65mg | 0.032g/cal | 0.22:1 |
Fried Mozzarella Skewers (with Alfredo Sauce) | 598cal | 27g | 46g | 34g | 12g | 44g | 1677mg | 4g | 2.5g | 54mg | 0.045g/cal | 0.59:1 |
Oven-Baked Classic Sampler | 930cal | 38g | 116g | 35g | 17g | 107g | 2400mg | 14g | 9g | 105mg | 0.041g/cal | 0.33:1 |
Pepperoni Pizza Breadstick Slider | 260cal | 10g | 23g | 14g | 5g | 21g | 790mg | 3g | 2g | 25mg | 0.038g/cal | 0.43:1 |
Pepperoni Pizza Breadsticks | 660cal | 28g | 55g | 37g | 13g | 51g | 1780mg | 8g | 4g | 45mg | 0.042g/cal | 0.51:1 |
Smashed Meatball Breadstick Slider | 340cal | 13g | 26g | 20g | 7g | 24g | 900mg | 3g | 2g | 35mg | 0.038g/cal | 0.50:1 |
Spicy Italian Breadstick Slider | 270cal | 13g | 21g | 16g | 5g | 20g | 920mg | 1g | 1g | 30mg | 0.048g/cal | 0.62:1 |
Ultimate Sampler | 1050cal | 35g | 163g | 30g | 12g | 149g | 2940mg | 20g | 14g | 75mg | 0.033g/cal | 0.21:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Lasagna | 630cal | 32g | 69g | 25g | 13g | 60g | 1950mg | 14g | 9g | 90mg | 0.051g/cal | 0.46:1 |
Baked Spaghetti | 580cal | 21g | 91g | 15g | 7g | 83g | 1400mg | 12g | 8g | 45mg | 0.036g/cal | 0.23:1 |
Baked Ziti | 570cal | 28g | 71g | 19g | 9g | 64g | 1350mg | 11g | 7g | 55mg | 0.049g/cal | 0.39:1 |
Chicken Broccoli Penne | 860cal | 55g | 74g | 38g | 15g | 68g | 2880mg | 10g | 6g | 165mg | 0.064g/cal | 0.74:1 |
Chicken Carbonara | 940cal | 51g | 110g | 33g | 15g | 103g | 3060mg | 11g | 7g | 160mg | 0.054g/cal | 0.46:1 |
Chicken Fettuccine Alfredo (Regular) | 870cal | 47g | 106g | 28g | 11g | 102g | 2670mg | 9g | 4g | 135mg | 0.054g/cal | 0.44:1 |
Chicken Parmigiano | 840cal | 42g | 114g | 25g | 11g | 106g | 2680mg | 14g | 8g | 100mg | 0.050g/cal | 0.37:1 |
Fettuccine Alfredo (Regular) | 690cal | 19g | 104g | 22g | 9g | 100g | 1720mg | 9g | 4g | 45mg | 0.028g/cal | 0.18:1 |
Four Meat Manicotti | 1156cal | 60g | 79g | 67g | 30g | 75g | 4099mg | 20g | 4g | 221mg | 0.052g/cal | 0.76:1 |
Penne With Creamy Basil Chicken | 900cal | 53g | 70g | 45g | 16g | 67g | 2810mg | 9g | 3g | 165mg | 0.059g/cal | 0.76:1 |
Shrimp Alfredo Manicotti | 938cal | 54g | 71g | 51g | 22g | 68g | 3385mg | 14g | 3g | 241mg | 0.058g/cal | 0.76:1 |
Spaghetti & Tortellini Bake | 717cal | 33g | 84g | 29g | 13g | 80g | 1815mg | 8g | 4g | 107mg | 0.046g/cal | 0.39:1 |
Spaghetti With Marinara (Regular) | 510cal | 11g | 108g | 3.5g | 1g | 99g | 1110mg | 12g | 9g | 5mg | 0.022g/cal | 0.10:1 |
Spaghetti With Meat Sauce (Regular) | 610cal | 18g | 110g | 12g | 4g | 100g | 1640mg | 12g | 10g | 20mg | 0.030g/cal | 0.16:1 |
Spaghetti With Meatballs (Regular) | 740cal | 20g | 113g | 21g | 8g | 104g | 1750mg | 12g | 9g | 45mg | 0.027g/cal | 0.18:1 |
Spicy Baked Ziti (With Sausage) | 1040cal | 44g | 79g | 61g | 24g | 74g | 2770mg | 11g | 5g | 155mg | 0.042g/cal | 0.56:1 |
Ultimate Fettuccine | 980cal | 54g | 109g | 35g | 13g | 104g | 3180mg | 11g | 5g | 145mg | 0.055g/cal | 0.50:1 |
Ultimate Spaghetti | 930cal | 30g | 117g | 37g | 13g | 108g | 2430mg | 13g | 9g | 80mg | 0.032g/cal | 0.26:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Lasagna Senior Meal | 320cal | 18g | 31g | 14g | 7g | 27g | 960mg | 6g | 4g | 50mg | 0.056g/cal | 0.58:1 |
Baked Spaghetti Senior Meal | 270cal | 10g | 42g | 7g | 3.5g | 39g | 570mg | 4g | 3g | 20mg | 0.037g/cal | 0.24:1 |
Baked Spaghetti With Meatballs Senior Meal | 430cal | 16g | 46g | 19g | 8g | 42g | 990mg | 4g | 4g | 50mg | 0.037g/cal | 0.35:1 |
Fettuccine Alfredo Senior Meal | 430cal | 11g | 64g | 14g | 6g | 62g | 1170mg | 7g | 2g | 30mg | 0.026g/cal | 0.17:1 |
Fettuccine Alfredo With Chicken Senior Meal | 520cal | 25g | 65g | 17g | 7g | 62g | 1650mg | 7g | 3g | 75mg | 0.048g/cal | 0.38:1 |
Spaghetti With Marinara Sauce Senior Meal | 320cal | 7g | 67g | 3g | 0g | 61g | 750mg | 8g | 6g | 0mg | 0.022g/cal | 0.10:1 |
Spaghetti With Meat Balls Senior Meal | 470cal | 13g | 70g | 14g | 5g | 64g | 1180mg | 8g | 6g | 30mg | 0.028g/cal | 0.19:1 |
Spaghetti With Meat Sauce Senior Meal | 390cal | 12g | 69g | 8g | 2.5g | 62g | 1150mg | 8g | 7g | 15mg | 0.031g/cal | 0.17:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Spaghetti Lunch Special | 270cal | 10g | 42g | 7g | 3.5g | 39g | 570mg | 4g | 3g | 20mg | 0.037g/cal | 0.24:1 |
Caesar Side Salad without Dressing Lunch Special | 80cal | 4g | 9g | 2.5g | 1g | 8g | 160mg | 1g | 1g | 5mg | 0.050g/cal | 0.44:1 |
Cheese Single Slice | 280cal | 14g | 31g | 12g | 5g | 29g | 680mg | 3g | 2g | 25mg | 0.050g/cal | 0.45:1 |
Chicken Caesar Salad without Dressing Lunch Special | 170cal | 18g | 10g | 6g | 1.5g | 9g | 660mg | 2g | 1g | 50mg | 0.106g/cal | 1.80:1 |
Chicken Fettuccine Alfredo Lunch Special | 380cal | 23g | 42g | 12g | 5g | 40g | 1190mg | 4g | 2g | 65mg | 0.061g/cal | 0.55:1 |
Fettuccine With Alfredo Sauce Lunch Special | 250cal | 7g | 41g | 7g | 3g | 39g | 610mg | 3g | 2g | 15mg | 0.028g/cal | 0.17:1 |
House Side Salad without Dressing Lunch Special | 70cal | 4g | 3g | 4.5g | 3g | 2g | 100mg | 2g | 1g | 15mg | 0.057g/cal | 1.33:1 |
Lasagna With Meat Sauce Lunch Special | 280cal | 14g | 35g | 10g | 5g | 30g | 1070mg | 8g | 5g | 35mg | 0.050g/cal | 0.40:1 |
Penne With Marinara Sauce Lunch Special | 200cal | 4g | 42g | 2g | 0g | 39g | 400mg | 7g | 3g | 0mg | 0.020g/cal | 0.10:1 |
Penne With Spicy Tomato Pepper Sauce Lunch Special | 240cal | 6g | 42g | 5g | 1.5g | 39g | 570mg | 4g | 3g | 10mg | 0.025g/cal | 0.14:1 |
Pepperoni Pizza Slice Lunch Special | 290cal | 13g | 31g | 13g | 5g | 29g | 780mg | 3g | 2g | 25mg | 0.045g/cal | 0.42:1 |
Ravioli With Marinara Sauce Lunch Special | 210cal | 11g | 26g | 7g | 4g | 24g | 580mg | 5g | 2g | 40mg | 0.052g/cal | 0.42:1 |
Ravioli With Meat Sauce Lunch Special | 250cal | 13g | 26g | 10g | 5g | 23g | 780mg | 5g | 3g | 45mg | 0.052g/cal | 0.50:1 |
Spaghetti With Marinara Sauce Lunch Special | 200cal | 4g | 42g | 2g | 0g | 39g | 400mg | 4g | 3g | 0mg | 0.020g/cal | 0.10:1 |
Spaghetti With Meat Sauce Lunch Special | 240cal | 7g | 43g | 5g | 1.5g | 39g | 600mg | 4g | 4g | 5mg | 0.029g/cal | 0.16:1 |
Spaghetti With Meatballs Lunch Special | 350cal | 10g | 46g | 13g | 5g | 42g | 830mg | 4g | 4g | 30mg | 0.029g/cal | 0.22:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Blue Raspberry Italian Lemon Ice (Large) | 310cal | 0g | 80g | 0g | 0g | 80g | 20mg | 80g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Original Italian Lemon Ice (Large) | 250cal | 0g | 65g | 0g | 0g | 65g | 20mg | 65g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Italian Lemon Ice (Large) | 270cal | 0g | 70g | 0g | 0g | 70g | 55mg | 70g | 0g | 0mg | 0.000g/cal | 0.00:1 |
White Peach Italian Lemon Ice | 360cal | 0g | 94g | 0g | 0g | 94g | 20mg | 93g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Breadstick | 80cal | 3g | 16g | 1g | 0g | 16g | 160mg | 1g | 0g | 0mg | 0.037g/cal | 0.19:1 |
Garlic Breadstick | 130cal | 3g | 16g | 8g | 1.5g | 16g | 320mg | 1g | 0g | 0mg | 0.023g/cal | 0.19:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Brownie | 470cal | 4g | 67g | 20g | 6g | 64g | 280mg | 46g | 3g | 35mg | 0.009g/cal | 0.06:1 |
Chocolate Chunk Cookie | 380cal | 4g | 53g | 18g | 10g | 51g | 250mg | 31g | 2g | 20mg | 0.011g/cal | 0.08:1 |
NY Style Cheesecake With Strawberry | 510cal | 6g | 61g | 28g | 16g | 60g | 450mg | 48g | 1g | 120mg | 0.012g/cal | 0.10:1 |
Reese's Peanut Butter Cup Cheesecake | 510cal | 8g | 48g | 33g | 17g | 46g | 320mg | 37g | 2g | 120mg | 0.016g/cal | 0.17:1 |
Triple Chocolate Cheesecake | 560cal | 7g | 57g | 37g | 22g | 53g | 270mg | 42g | 4g | 110mg | 0.013g/cal | 0.12:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caesar Side Salad without Dressing | 80cal | 4g | 9g | 3g | 1g | 8g | 180mg | 2g | 1g | 5mg | 0.050g/cal | 0.44:1 |
Chicken Bacon Caesar Salad | 740cal | 44g | 26g | 51g | 15g | 22g | 2550mg | 5g | 4g | 150mg | 0.059g/cal | 1.69:1 |
Crispy Chicken Bacon Ranch Salad | 970cal | 40g | 37g | 75g | 22g | 33g | 2280mg | 6g | 4g | 130mg | 0.041g/cal | 1.08:1 |
House Side Salad without Dressing | 70cal | 4g | 3g | 4.5g | 3g | 2g | 100mg | 2g | 1g | 15mg | 0.057g/cal | 1.33:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Pizza (Double Slice) | 560cal | 27g | 62g | 23g | 10g | 58g | 1370mg | 5g | 4g | 55mg | 0.048g/cal | 0.44:1 |
Pepperoni Pizza (Double Slice) | 590cal | 26g | 63g | 26g | 10g | 59g | 1550mg | 5g | 4g | 55mg | 0.044g/cal | 0.41:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kids Alfredo Sauce | 90cal | 3g | 6g | 6g | 2.5g | 6g | 470mg | 3g | 0g | 10mg | 0.033g/cal | 0.50:1 |
Kids Marinara Sauce | 35cal | 1g | 7g | 0g | 0g | 5g | 310mg | 4g | 2g | 0mg | 0.029g/cal | 0.14:1 |
Kids Meat Sauce | 70cal | 3g | 8g | 3g | 1g | 6g | 510mg | 4g | 2g | 5mg | 0.043g/cal | 0.38:1 |
Kids Ravioli | 180cal | 9g | 18g | 7g | 4g | 17g | 270mg | 1g | 1g | 40mg | 0.050g/cal | 0.50:1 |
Kids Spaghetti, Fettuccine, Or Penne | 160cal | 3g | 35g | 1.5g | 0g | 33g | 90mg | 0g | 2g | 0mg | 0.019g/cal | 0.09:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kids Cheese Pizza Slice | 280cal | 14g | 31g | 12g | 5g | 29g | 680mg | 3g | 2g | 25mg | 0.050g/cal | 0.45:1 |
Kids Pepperoni Pizza Slice | 290cal | 13g | 31g | 13g | 5g | 29g | 780mg | 3g | 2g | 25mg | 0.045g/cal | 0.42:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Meatball Da Vinci Sub | 920cal | 36g | 65g | 56g | 20g | 60g | 2740mg | 8g | 5g | 100mg | 0.039g/cal | 0.55:1 |
Primo Italiano Sub | 840cal | 51g | 60g | 45g | 15g | 56g | 3340mg | 8g | 4g | 105mg | 0.061g/cal | 0.85:1 |
Turkey Club Classico | 790cal | 53g | 57g | 0g | 12g | 54g | 2770mg | 8g | 3g | 110mg | 0.067g/cal | 0.93:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1% White Milk | 110cal | 9g | 14g | 2g | 1.5g | 14g | 140mg | 13g | 0g | 10mg | 0.082g/cal | 0.64:1 |
Apple Juice | 80cal | 0g | 21g | 0g | 0g | 19g | 15mg | 19g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Chocolate Milk | 180cal | 10g | 29g | 2.5g | 1.5g | 29g | 210mg | 26g | 0g | 10mg | 0.056g/cal | 0.34:1 |
Iced Tea (Medium) | 280cal | 0g | 83g | 0g | 0g | 83g | 95mg | 83g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Kids Soft Drink | 160cal | 0g | 44g | 0g | 0g | 44g | 70mg | 44g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Soft Drink (Medium) | 400cal | 0g | 109g | 0g | 0g | 109g | 170mg | 109g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caesar Dressing | 120cal | 1g | 1g | 12g | 2g | 1g | 350mg | 1g | 0g | 5mg | 0.008g/cal | 1.00:1 |
Croutons | 45cal | 1g | 7g | 1.5g | 0g | 7g | 125mg | 1g | 0g | 0mg | 0.022g/cal | 0.14:1 |
Fat Free Italian Dressing | 10cal | 0g | 3g | 0g | 0g | 3g | 230mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Honey French Dressing | 130cal | 0g | 9g | 10g | 1.5g | 9g | 200mg | 8g | 0g | 0mg | 0.000g/cal | 0.00:1 |
House Italian Dressing | 100cal | 0g | 5g | 9g | 1.5g | 5g | 490mg | 5g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Ranch Dressing | 130cal | 0g | 1g | 14g | 2g | 1g | 210mg | 1g | 0g | 5mg | 0.000g/cal | 0.00:1 |
Red Wine Balsamic Vinaigrette | 100cal | 0g | 3g | 9g | 1.5g | 3g | 250mg | 3g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org