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Hungry Howie's Pizza Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Howie Bread (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3 Cheeser Howie Bread	90cal	3g	12g	3g	1g	11g	130mg	1g	1g	5mg	0.033g/cal	0.25:1
4 oz. Marinara Sauce for Howie Bread	45cal	2g	735g	0g	0g	733g	490mg	5g	2g	0mg	0.044g/cal	0.00:1
Asiago Howie Bread	80cal	3g	12g	2g	1g	11g	75mg	1g	1g	5mg	0.037g/cal	0.25:1
Cajun Howie Bread	60cal	2g	11g	1g	0g	10g	75mg	1g	1g	0mg	0.033g/cal	0.18:1
Cajun Howie Bread Side	110cal	4g	20g	1.5g	0g	19g	110mg	1g	1g	0mg	0.036g/cal	0.20:1
Cinnamon Howie Bread	70cal	2g	13g	1g	0g	12g	45mg	2g	1g	0mg	0.029g/cal	0.15:1
Deep Dish 3 Cheeser Howie Bread	140cal	6g	17g	6g	2.5g	16g	220mg	1g	1g	15mg	0.043g/cal	0.35:1
Howie Bread	70cal	2g	12g	1.5g	0g	11g	95mg	1g	1g	5mg	0.029g/cal	0.17:1
Howie Bread Side	120cal	4g	20g	3g	1g	19g	180mg	1g	1g	5mg	0.033g/cal	0.20:1
Stuffed Howie Bread	130cal	6g	15g	5g	2.5g	14g	190mg	1g	1g	15mg	0.046g/cal	0.40:1
Stuffed Howie Bread & Bacon	100cal	4g	12g	4g	1.5g	11g	150mg	1g	1g	10mg	0.040g/cal	0.33:1
Stuffed Howie Bread & Jalapeno	90cal	4g	12g	3.5g	1.5g	11g	140mg	1g	1g	10mg	0.044g/cal	0.33:1
Stuffed Howie Bread & Pepperoni	100cal	4g	12g	3.5g	1.5g	11g	160mg	1g	1g	10mg	0.040g/cal	0.33:1

Subs (29 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Anchovies (For Large Sub)	45cal	4g	0g	2g	0g	0g	1380mg	0g	0g	5mg	0.089g/cal	-:1
Add Bacon (For Large Sub)	80cal	4g	0g	7g	2g	0g	250mg	0g	0g	10mg	0.050g/cal	-:1
Add Black Olives (For Large Sub)	50cal	0g	2g	4.5g	0g	2g	190mg	0g	0g	0mg	0.000g/cal	0.00:1
Add Cheddar Cheese (For Large Sub)	230cal	14g	1g	18g	10g	1g	370mg	0g	0g	60mg	0.061g/cal	14.00:1
Add Chicken (For Large Sub)	50cal	9g	1g	1.5g	0.5g	1g	290mg	1g	0g	35mg	0.180g/cal	9.00:1
Add Feta (For Large Sub)	140cal	12g	4g	8g	6g	4g	690mg	2g	0g	30mg	0.086g/cal	3.00:1
Add Green Peppers (For Large Sub)	20cal	1g	4g	0g	0g	2g	0mg	2g	2g	0mg	0.050g/cal	0.25:1
Add Ground Beef (For Large Sub)	100cal	6g	2g	8g	3g	1g	530mg	1g	1g	20mg	0.060g/cal	3.00:1
Add Ham (For Large Sub)	45cal	7g	0g	2g	0.5g	0g	450mg	1g	0g	20mg	0.156g/cal	-:1
Add Meatballs (For Large Sub)	640cal	35g	66g	27g	12g	60g	1080mg	4g	6g	70mg	0.055g/cal	0.53:1
Add Mild Pepper Rings (For Large Sub)	10cal	0g	2g	0g	0g	2g	620mg	1g	0g	0mg	0.000g/cal	0.00:1
Add Pepperoni (For Large Sub)	50cal	2g	1g	4.5g	2g	1g	360mg	0g	0g	10mg	0.040g/cal	2.00:1
Add Pineapple (For Large Sub)	25cal	0g	6g	0g	0g	6g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Add Red Onion (For Large Sub)	10cal	0g	3g	0g	0g	2g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Add Sausage (For Large Sub)	170cal	5g	1g	16g	5g	1g	380mg	0g	0g	30mg	0.029g/cal	5.00:1
Add Steak (For Large Sub)	80cal	9g	0g	5g	2.5g	0g	25mg	0g	0g	30mg	0.113g/cal	-:1
Cheese Only Sub (Large)	870cal	41g	123g	24g	13g	117g	1030mg	7g	6g	75mg	0.047g/cal	0.33:1
Chicken Bacon Ranch Sub (Large)	640cal	38g	61g	26g	10g	58g	1230mg	3g	3g	105mg	0.059g/cal	0.62:1
Chicken Parmesan Sub (Large)	690cal	37g	260g	25g	9g	256g	1310mg	3g	4g	75mg	0.054g/cal	0.14:1
Deluxe Combo Sub (Large)	540cal	29g	60g	20g	9g	57g	1120mg	2g	3g	70mg	0.054g/cal	0.48:1
Ham & Cheese Sub (Large)	590cal	32g	62g	23g	9g	59g	1860mg	5g	3g	75mg	0.054g/cal	0.52:1
Italian Sub (Large)	620cal	31g	62g	27g	10g	60g	2040mg	5g	2g	75mg	0.050g/cal	0.50:1
Meatball Pizza Deluxe Sub (Large)	250cal	18g	5g	18g	6g	2g	680mg	0g	3g	40mg	0.072g/cal	3.60:1
Pizza Sub Special (Large)	490cal	24g	67g	14g	7g	62g	880mg	6g	5g	45mg	0.049g/cal	0.36:1
Spicy Chicken Bacon Ranch Sub (Large)	600cal	31g	67g	22g	12g	62g	1050mg	7g	5g	75mg	0.052g/cal	0.46:1
Steak & Cheese Sub (Large)	650cal	35g	62g	29g	12g	59g	1080mg	5g	3g	85mg	0.054g/cal	0.56:1
Taco Sub (Large)	770cal	36g	74g	35g	11g	71g	1370mg	2g	3g	75mg	0.047g/cal	0.49:1
Turkey Club Sub (Large)	840cal	45g	60g	46g	13g	56g	1890mg	4g	4g	135mg	0.054g/cal	0.75:1
Veggie Sub (Large)	580cal	22g	69g	24g	8g	64g	1190mg	8g	5g	40mg	0.038g/cal	0.32:1

Salads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Antipasto Salad (Regular)	400cal	27g	14g	26g	12g	9g	1390mg	6g	5g	95mg	0.068g/cal	1.93:1
Chef Salad (Regular)	320cal	22g	13g	19g	9g	8g	910mg	6g	5g	75mg	0.069g/cal	1.69:1
Chicken Asiago Salad (Regular)	240cal	25g	15g	9g	3.5g	10g	830mg	7g	5g	80mg	0.104g/cal	1.67:1
Chicken Caesar Salad (Regular)	220cal	25g	15g	8g	3.5g	12g	830mg	4g	3g	80mg	0.114g/cal	1.67:1
Greek Salad (Regular)	230cal	15g	18g	11g	6g	13g	960mg	8g	5g	30mg	0.065g/cal	0.83:1
Grilled Chicken Salad (Regular)	360cal	33g	15g	19g	9g	10g	1030mg	7g	5g	115mg	0.092g/cal	2.20:1
Spicy Chicken Asiago Salad (Regular)	640cal	39g	48g	33g	8g	41g	1730mg	6g	7g	85mg	0.061g/cal	0.81:1
Spicy Chicken Caesar Salad (Regular)	500cal	31g	38g	25g	6g	33g	1360mg	3g	5g	65mg	0.062g/cal	0.82:1
Spicy Chicken Salad (Regular)	640cal	40g	39g	36g	12g	32g	1560mg	6g	7g	105mg	0.063g/cal	1.03:1

Flavored Crust (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asiago Flavored Crust (For Small Round or Gluten Free Pizza)	10cal	1g	0g	0.5g	0g	0g	20mg	0g	0g	5mg	0.100g/cal	-:1
Butter Cheese Flavored Crust (For Small Round or Gluten Free Pizza)	30cal	0g	0g	3g	1g	0g	55mg	1g	1g	5mg	0.000g/cal	-:1
Butter Flavored Crust (For Small Round or Gluten Free Pizza)	25cal	0g	0g	3g	0g	0g	20mg	1g	1g	5mg	0.000g/cal	-:1
Cajun Flavored Crust (For Large Round or Thin Pizza)	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Garlic Herb Flavored Crust (For Small Round or Gluten Free Pizza)	0cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	-g/cal	-:1
Onion Flavored Crust (For Medium Round or Thin Pizza)	0cal	0g	0g	0g	0g	0g	95mg	0g	0g	0mg	-g/cal	-:1
Ranch Flavored Crust (For Large Round or Thin Pizza)	10cal	0g	1g	0g	0g	1g	800mg	1g	0g	0mg	0.000g/cal	0.00:1
Sesame Flavored Crust (For Deep Dish Pizza)	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1

Pizzas (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Chicken Pizza (Small)	190cal	10g	25g	5g	2.5g	24g	390mg	4g	1g	25mg	0.053g/cal	0.40:1
BBQ Chicken Pizza (Small)	190cal	10g	24g	6g	3g	23g	330mg	4g	1g	25mg	0.053g/cal	0.42:1
Bacon Cheddar Cheeseburger Pizza (Junior)	210cal	11g	21g	9g	4.5g	20g	380mg	2g	1g	25mg	0.052g/cal	0.52:1
Buffalo Chicken Pizza (Medium Thin Crust)	170cal	8g	13g	9g	4g	12g	530mg	0g	1g	25mg	0.047g/cal	0.62:1
Cheese Pizza (Thin Crust Medium)	140cal	6g	13g	7g	3.5g	12g	180mg	1g	1g	15mg	0.043g/cal	0.46:1
Chicken Bacon Ranch Pizza (Junior)	210cal	10g	20g	10g	3.5g	19g	340mg	1g	1g	25mg	0.048g/cal	0.50:1
Howie Maui Pizza (Small)	180cal	9g	22g	6g	3g	21g	300mg	2g	1g	20mg	0.050g/cal	0.41:1
Howie Special Pizza (Junior)	160cal	8g	22g	5g	2.5g	20g	290mg	2g	2g	15mg	0.050g/cal	0.36:1
Meat Eaters Pizza (Junior)	190cal	9g	21g	8g	3.5g	20g	410mg	2g	1g	25mg	0.047g/cal	0.43:1
Spicy Asian Chicken Pizza (Medium Thin Crust (Florida Only))	210cal	9g	21g	10g	3.5g	20g	450mg	5g	1g	20mg	0.043g/cal	0.43:1
Spicy BBQ Chicken Pizza (Junior)	210cal	10g	26g	7g	3.5g	25g	350mg	4g	1g	20mg	0.048g/cal	0.38:1
Spicy Buffalo Chicken Pizza (Junior)	200cal	10g	23g	8g	3.5g	22g	470mg	1g	1g	20mg	0.050g/cal	0.43:1
Spicy Chicken Bacon Ranch Pizza (Junior)	230cal	10g	22g	11g	4g	21g	350mg	1g	1g	25mg	0.043g/cal	0.45:1
Taco Pizza (Junior)	200cal	10g	22g	8g	4g	21g	290mg	1g	1g	25mg	0.050g/cal	0.45:1
The Works Pizza (Small)	210cal	10g	22g	9g	4.5g	20g	390mg	2g	2g	25mg	0.048g/cal	0.45:1
Three Cheeser Pepperoni Pleaser Pizza (Medium Thin Crust)	200cal	9g	13g	11g	6g	12g	320mg	1g	1g	30mg	0.045g/cal	0.69:1
Veggie Pizza (Medium Thin Crust)	160cal	7g	15g	8g	3.5g	13g	230mg	2g	2g	15mg	0.044g/cal	0.47:1

Wings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Wing Sauce (For Traditional Howie Wings)	10cal	0g	2g	0g	0g	2g	85mg	2g	0g	0mg	0.000g/cal	0.00:1
BBQ Wing Sauce (For Boneless Howie Wings)	10cal	0g	2g	0g	0g	2g	35mg	2g	0g	0mg	0.000g/cal	0.00:1
Buffalo Wing Sauce (For Boneless Howie Wings)	5cal	0g	0g	0.5g	0g	0g	125mg	0g	0g	0mg	0.000g/cal	-:1
Original Boneless Howie Wings	60cal	5g	5g	2g	0g	5g	270mg	1g	0g	15mg	0.083g/cal	1.00:1
Original Howie Wings	70cal	5g	0g	5g	1.5g	0g	290mg	0g	0g	20mg	0.071g/cal	-:1
Spicy Chicken Tenders	130cal	8g	9g	7g	1.5g	8g	370mg	0g	1g	20mg	0.062g/cal	0.89:1
Sriracha Wing Sauce (For Boneless Howie Wings)	0cal	0g	1g	0g	0g	1g	180mg	1g	0g	0mg	-g/cal	0.00:1

Pasta (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Pasta & Meatballs (Regular)	780cal	44g	70g	36g	15g	61g	1540mg	7g	9g	90mg	0.056g/cal	0.63:1
Baked Pasta & Mushrooms (Regular)	450cal	20g	65g	12g	7g	60g	630mg	7g	5g	40mg	0.044g/cal	0.31:1
Baked Pasta & Sausage (Regular)	560cal	23g	64g	23g	10g	59g	880mg	7g	5g	60mg	0.041g/cal	0.36:1
Baked Pasta (Regular)	450cal	20g	64g	12g	7g	59g	630mg	7g	5g	40mg	0.044g/cal	0.31:1
Chicken Parmesan (Regular)	740cal	39g	81g	29g	11g	75g	1450mg	7g	6g	85mg	0.053g/cal	0.48:1

Howie Roll (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Cheese Howie Roll	610cal	29g	79g	20g	7g	73g	830mg	6g	6g	75mg	0.048g/cal	0.37:1
Pepperoni & Cheese Howie Roll	630cal	24g	80g	25g	9g	73g	1020mg	6g	7g	55mg	0.038g/cal	0.30:1
Steak & Cheese Howie Roll	640cal	29g	78g	24g	9g	72g	560mg	6g	6g	70mg	0.045g/cal	0.37:1

Howie Cookie (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Howie Cookie Chocolate Chip	180cal	2g	28g	8g	4g	27g	660mg	17g	1g	10mg	0.011g/cal	0.07:1

Dressings (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1000 Island Dressing	140cal	0g	4g	14g	2g	4g	210mg	4g	0g	15mg	0.000g/cal	0.00:1
Blue Cheese Dressing	140cal	1g	1g	15g	3g	1g	290mg	1g	0g	15mg	0.007g/cal	1.00:1
Caesar Dressing	180cal	1g	2g	18g	3g	2g	410mg	1g	0g	10mg	0.006g/cal	0.50:1
Creamy Italian Dressing	120cal	0g	2g	12g	2g	2g	210mg	2g	0g	0mg	0.000g/cal	0.00:1
Fat Free Italian Dressing	20cal	0g	4g	0g	0g	4g	340mg	3g	0g	0mg	0.000g/cal	0.00:1
French Dressing	30cal	0g	7g	0g	0g	7g	180mg	5g	0g	0mg	0.000g/cal	0.00:1
Greek Dressing	110cal	0g	2g	11g	1.5g	2g	70mg	2g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing	70cal	0g	15g	0g	0g	15g	230mg	15g	0g	0mg	0.000g/cal	0.00:1
Italian Dressing	80cal	0g	2g	8g	1g	2g	580mg	2g	0g	0mg	0.000g/cal	0.00:1
Ranch Dressing	140cal	0g	1g	14g	2g	1g	220mg	1g	0g	5mg	0.000g/cal	0.00:1

Pizza Toppings (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Anchovies (For Deep Dish Pizza)	10cal	1g	0g	0g	0g	0g	290mg	0g	0g	0mg	0.100g/cal	-:1
Bacon (For Large Pizza)	20cal	1g	0g	2g	0.5g	0g	65mg	0g	0g	5mg	0.050g/cal	-:1
Black Olives (For Medium Pizza)	10cal	0g	0g	0.5g	0g	0g	30mg	0g	0g	0mg	0.000g/cal	-:1
Cheddar Cheese (For Sheet Pizza)	40cal	2g	0g	3g	1.5g	0g	65mg	0g	0g	10mg	0.050g/cal	-:1
Chicken (For Medium Pizza)	10cal	2g	0g	0g	0g	0g	50mg	0g	0g	5mg	0.200g/cal	-:1
Feta (For Small Pizza)	25cal	2g	1g	1.5g	1g	1g	115mg	0g	0g	5mg	0.080g/cal	2.00:1
Green Peppers (For Large Pizza)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Ground Beef (For Medium Pizza)	15cal	1g	0g	1.5g	0.5g	0g	90mg	0g	0g	5mg	0.067g/cal	-:1
Ham (For Medium Pizza)	10cal	1g	0g	0g	0g	0g	75mg	0g	0g	5mg	0.100g/cal	-:1
Meatballs (For Sheet Pizza)	30cal	2g	1g	2g	0.5g	1g	80mg	0g	0g	5mg	0.067g/cal	2.00:1
Mild Pepper Rings (For Sheet Pizza)	0cal	0g	0g	0g	0g	0g	100mg	0g	0g	0mg	-g/cal	-:1
Pepperoni (For Sheet Pizza)	5cal	0g	0g	0.5g	0g	0g	50mg	0g	0g	0mg	0.000g/cal	-:1
Pineapple (With Medium Pizza)	0cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	-g/cal	0.00:1
Red Onion (For Catering Deep Dish Pizza)	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Sausage (For Small Pizza)	30cal	1g	0g	2.5g	1g	0g	65mg	0g	0g	5mg	0.033g/cal	-:1
Steak (For Small Pizza)	15cal	1g	0g	1g	0g	0g	0mg	0g	0g	5mg	0.067g/cal	-:1
Tomatoes (For Junior Pizza)	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1

Dipping Sauce (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Dipping Sauce	80cal	0g	20g	0g	0g	20g	340mg	19g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Dipping Sauce	200cal	1g	2g	21g	4g	2g	440mg	1g	0g	25mg	0.005g/cal	0.50:1
Buffalo Dipping Sauce	60cal	0g	2g	6g	1g	1g	1280mg	1g	1g	0mg	0.000g/cal	0.00:1
Cheese Dipping Sauce	140cal	1g	12g	9g	5g	12g	890mg	5g	0g	5mg	0.007g/cal	0.08:1
Garlic Dipping Sauce	230cal	0g	0g	25g	4g	0g	380mg	0g	0g	0mg	0.000g/cal	-:1
Icing	150cal	0g	34g	1.5g	0g	34g	0mg	33g	0g	0mg	0.000g/cal	0.00:1
Pizza Sauce	35cal	1g	7g	0g	0g	6g	190mg	4g	1g	0mg	0.029g/cal	0.14:1
Ranch Dipping Sauce	200cal	0g	2g	22g	3.5g	2g	320mg	1g	0g	10mg	0.000g/cal	0.00:1

Fountain Drinks (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Diet Pepsi (22 oz.)	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Mountain Dew (32 oz.)	450cal	0g	123g	0g	0g	123g	160mg	123g	0g	0mg	0.000g/cal	0.00:1
Pepsi (32 oz.)	400cal	0g	109g	0g	0g	109g	80mg	109g	0g	0mg	0.000g/cal	0.00:1
Sierra Mist Twist (32 oz)	400cal	0g	104g	0g	0g	104g	95mg	104g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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