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Generated on 7/6/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
7" California Veggie Pizza | 630cal | 25g | 92g | 16g | 7g | 87g | 1390mg | 9g | 5g | 30mg | 0.040g/cal | 0.27:1 |
7" California Veggie Pizza on Cauliflower Crust | 520cal | 22g | 55g | 20g | 11g | 52g | 1090mg | 8g | 3g | 55mg | 0.042g/cal | 0.40:1 |
7" Mushroom Pepperoni Sausage Pizza | 700cal | 31g | 85g | 24g | 10g | 82g | 1630mg | 5g | 3g | 65mg | 0.044g/cal | 0.36:1 |
7" Mushroom Pepperoni Sausage Pizza on Cauliflower Crust | 600cal | 28g | 49g | 30g | 15g | 47g | 1380mg | 6g | 2g | 90mg | 0.047g/cal | 0.57:1 |
7" Original BBQ Chicken Pizza on Cauliflower Crust | 560cal | 31g | 54g | 22g | 12g | 53g | 1360mg | 10g | 1g | 85mg | 0.055g/cal | 0.57:1 |
7" Pepperoni Pizza | 650cal | 27g | 84g | 20g | 9g | 81g | 1560mg | 5g | 3g | 60mg | 0.042g/cal | 0.32:1 |
7" Pepperoni Pizza on Cauliflower Crust | 550cal | 24g | 48g | 26g | 14g | 47g | 1320mg | 5g | 1g | 85mg | 0.044g/cal | 0.50:1 |
7" The Original BBQ Chicken Pizza | 660cal | 34g | 89g | 16g | 8g | 86g | 1600mg | 10g | 3g | 60mg | 0.052g/cal | 0.38:1 |
California Club with Chicken (Full) | 760cal | 36g | 65g | 40g | 8g | 60g | 1370mg | 10g | 5g | 75mg | 0.047g/cal | 0.55:1 |
California Club with Turkey (Full) | 690cal | 36g | 64g | 33g | 7g | 59g | 1630mg | 10g | 5g | 65mg | 0.052g/cal | 0.56:1 |
Classic Caesar Salad Lunch | 180cal | 5g | 8g | 14g | 3.5g | 6g | 270mg | 2g | 2g | 20mg | 0.028g/cal | 0.63:1 |
Grilled Veggie Sandwich (Full) | 610cal | 19g | 68g | 31g | 11g | 63g | 1010mg | 12g | 5g | 35mg | 0.031g/cal | 0.28:1 |
Oven-Roasted Turkey & Brie Sandwich (Full) | 810cal | 46g | 78g | 35g | 14g | 74g | 2170mg | 24g | 4g | 110mg | 0.057g/cal | 0.59:1 |
Spaghetti Bolognese Lunch | 480cal | 13g | 54g | 24g | 9g | 50g | 730mg | 6g | 4g | 45mg | 0.027g/cal | 0.24:1 |
Super Spinach & Quinoa Salad Lunch | 310cal | 4g | 32g | 20g | 1.5g | 28g | 220mg | 18g | 4g | 0mg | 0.013g/cal | 0.13:1 |
The Mediterranean Salad Lunch | 230cal | 5g | 11g | 19g | 2.5g | 9g | 420mg | 3g | 2g | 3mg | 0.022g/cal | 0.45:1 |
Tomato Basil Spaghetti & Goat Cheese Lunch | 550cal | 15g | 53g | 31g | 6g | 48g | 930mg | 6g | 5g | 20mg | 0.027g/cal | 0.28:1 |
Tomato Basil Spaghetti Lunch | 480cal | 10g | 52g | 26g | 2.5g | 47g | 820mg | 5g | 5g | 0mg | 0.021g/cal | 0.19:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add Carne Asada to Pizza | 35cal | 4g | 0g | 2g | 0.5g | 0g | 40mg | 0g | 0g | 15mg | 0.114g/cal | -:1 |
Add Chicken to Pizza | 30cal | 4g | 0g | 1.5g | 0g | 0g | 80mg | 0g | 0g | 10mg | 0.133g/cal | -:1 |
Add Fresh Pineapple to Pizza | 5cal | 0g | 2g | 0g | 0g | 2g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Add Goat Cheese to Pizza | 10cal | 1g | 0g | 1g | 0.5g | 0g | 20mg | 0g | 0g | 3mg | 0.100g/cal | -:1 |
Add Lime Chicken to Pizza | 30cal | 3g | 0g | 1.5g | 0g | 0g | 80mg | 0g | 0g | 10mg | 0.100g/cal | -:1 |
Add Nueske's Applewood Smoked Bacon to Pizza | 15cal | 1g | 0g | 1g | 0.5g | 0g | 60mg | 0g | 0g | 0mg | 0.067g/cal | -:1 |
Add White Truffle Oil to Pizza | 5cal | 0g | 0g | 1g | 0g | 0g | 0mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
California Club Pizza | 240cal | 12g | 24g | 10g | 3.5g | 22g | 550mg | 1g | 2g | 25mg | 0.050g/cal | 0.50:1 |
California Veggie Pizza | 190cal | 8g | 26g | 6g | 2.5g | 24g | 420mg | 3g | 2g | 10mg | 0.042g/cal | 0.31:1 |
Carne Asada Pizza | 210cal | 11g | 23g | 9g | 3.5g | 22g | 380mg | 2g | 1g | 30mg | 0.052g/cal | 0.48:1 |
Cauliflower Crust | 50cal | 1g | 7g | 1g | 0.5g | 7g | 90mg | 0g | 0g | 3mg | 0.020g/cal | 0.14:1 |
Crispy Thin Crust | 90cal | 3g | 20g | 0.5g | 0g | 19g | 210mg | 1g | 1g | 0mg | 0.033g/cal | 0.15:1 |
Five Cheese & Fresh Tomato Pizza | 190cal | 9g | 22g | 7g | 4g | 21g | 450mg | 1g | 1g | 20mg | 0.047g/cal | 0.41:1 |
Hawaiian Pizza | 180cal | 11g | 24g | 4.5g | 2g | 23g | 440mg | 3g | 1g | 20mg | 0.061g/cal | 0.46:1 |
Margherita Crispy Thin Pizza | 220cal | 9g | 22g | 10g | 4.5g | 21g | 440mg | 1g | 1g | 25mg | 0.041g/cal | 0.41:1 |
Mushroom Pepperoni Sausage Pizza | 200cal | 9g | 23g | 8g | 3.5g | 22g | 500mg | 1g | 1g | 20mg | 0.045g/cal | 0.39:1 |
Original Hand Tossed Crust | 100cal | 3g | 21g | 0g | 0g | 20g | 210mg | 1g | 1g | 0mg | 0.030g/cal | 0.14:1 |
Pepperoni Pizza | 190cal | 8g | 22g | 7g | 3.5g | 21g | 460mg | 1g | 1g | 20mg | 0.042g/cal | 0.36:1 |
Roasted Artichoke & Spinach Crispy Thin Pizza | 190cal | 8g | 24g | 7g | 3g | 22g | 390mg | 1g | 2g | 15mg | 0.042g/cal | 0.33:1 |
Roasted Garlic Chicken Pizza | 230cal | 11g | 26g | 9g | 4g | 25g | 460mg | 1g | 1g | 30mg | 0.048g/cal | 0.42:1 |
Shrimp Scampi Pizza | 190cal | 9g | 23g | 7g | 4g | 22g | 420mg | 1g | 1g | 30mg | 0.047g/cal | 0.39:1 |
Sicilian Crispy Thin Pizza | 220cal | 12g | 23g | 10g | 4.5g | 22g | 560mg | 1g | 1g | 30mg | 0.055g/cal | 0.52:1 |
Spicy Chipotle Chicken Pizza | 220cal | 11g | 24g | 10g | 4g | 23g | 470mg | 2g | 1g | 25mg | 0.050g/cal | 0.46:1 |
Spicy Milano Pizza Crispy Thin Pizza | 240cal | 12g | 23g | 11g | 5g | 22g | 550mg | 2g | 1g | 40mg | 0.050g/cal | 0.52:1 |
Thai Chicken Pizza | 210cal | 11g | 26g | 7g | 2g | 24g | 470mg | 4g | 2g | 15mg | 0.052g/cal | 0.42:1 |
The Original BBQ Chicken Pizza | 190cal | 11g | 25g | 5g | 2.5g | 24g | 480mg | 3g | 1g | 20mg | 0.058g/cal | 0.44:1 |
The Works Pizza | 210cal | 9g | 24g | 9g | 3.5g | 23g | 550mg | 2g | 1g | 20mg | 0.043g/cal | 0.38:1 |
Tostada Crispy Thin Pizza | 200cal | 8g | 27g | 7g | 3g | 25g | 390mg | 2g | 2g | 15mg | 0.040g/cal | 0.30:1 |
Wild Mushroom Pizza | 170cal | 7g | 22g | 6g | 2.5g | 21g | 380mg | 1g | 1g | 10mg | 0.041g/cal | 0.32:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add Chicken & Shrimp to Garlic Cream Fettuccine | 140cal | 29g | 0g | 2.5g | 1g | 0g | 380mg | 0g | 0g | 120mg | 0.207g/cal | -:1 |
Add Chicken & Shrimp to Kung Pao Spaghetti | 280cal | 31g | 19g | 8g | 1.5g | 19g | 400mg | 0g | 0g | 130mg | 0.111g/cal | 1.63:1 |
Add Chicken to Garlic Cream Fettuccine | 80cal | 14g | 0g | 1.5g | 0g | 0g | 140mg | 0g | 0g | 40mg | 0.175g/cal | -:1 |
Add Chicken to Kung Pao Spaghetti | 140cal | 15g | 10g | 4g | 0.5g | 10g | 150mg | 0g | 0g | 40mg | 0.107g/cal | 1.50:1 |
Add Goat Cheese to Pasta | 70cal | 5g | 1g | 5g | 3.5g | 1g | 115mg | 1g | 0g | 20mg | 0.071g/cal | 5.00:1 |
Add Grilled Chicken Breast to Pasta | 260cal | 35g | 1g | 12g | 1.5g | 1g | 740mg | 0g | 0g | 95mg | 0.135g/cal | 35.00:1 |
Add Sauteed Cremini Mushrooms to Garlic Cream Fettuccine | 15cal | 1g | 3g | 0g | 0g | 2g | 220mg | 1g | 1g | 0mg | 0.067g/cal | 0.33:1 |
Add Shrimp to Garlic Cream Fettuccine | 60cal | 15g | 0g | 0.5g | 0g | 0g | 230mg | 0g | 0g | 80mg | 0.250g/cal | -:1 |
Add Shrimp to Kung Pao Spaghetti | 140cal | 16g | 10g | 4g | 0.5g | 10g | 250mg | 0g | 0g | 85mg | 0.114g/cal | 1.60:1 |
Bolognese Spaghetti | 870cal | 23g | 91g | 45g | 19g | 85g | 1390mg | 12g | 6g | 95mg | 0.026g/cal | 0.25:1 |
Chicken Tequila Fettuccine | 1210cal | 39g | 116g | 67g | 34g | 107g | 1750mg | 8g | 9g | 215mg | 0.032g/cal | 0.34:1 |
Garlic Cream Fettuccine | 1260cal | 30g | 97g | 84g | 45g | 91g | 1280mg | 6g | 6g | 245mg | 0.024g/cal | 0.31:1 |
Jambalaya Linguini Fini | 1230cal | 57g | 94g | 71g | 19g | 86g | 2340mg | 10g | 8g | 255mg | 0.046g/cal | 0.61:1 |
Kung Pao Spaghetti | 890cal | 28g | 112g | 37g | 3.5g | 103g | 1600mg | 13g | 9g | 0mg | 0.031g/cal | 0.25:1 |
Shrimp Scampi Zucchini | 480cal | 27g | 30g | 26g | 11g | 26g | 1030mg | 5g | 4g | 125mg | 0.056g/cal | 0.90:1 |
Tomato Basil Spaghetti | 950cal | 20g | 104g | 52g | 4.5g | 94g | 1640mg | 11g | 10g | 0mg | 0.021g/cal | 0.19:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add Fresh Avocado to Salad | 110cal | 1g | 6g | 10g | 1.5g | 1g | 0mg | 0g | 5g | 0mg | 0.009g/cal | 0.17:1 |
Add Fresh Beets to Full Salad | 35cal | 1g | 8g | 0g | 0g | 6g | 65mg | 7g | 2g | 0mg | 0.029g/cal | 0.13:1 |
Add Fresh Beets to Half Salad | 20cal | 1g | 4g | 0g | 0g | 3g | 35mg | 3g | 1g | 0mg | 0.050g/cal | 0.25:1 |
Add Grilled Chicken Breast to Salad | 260cal | 35g | 1g | 12g | 1.5g | 1g | 740mg | 0g | 0g | 95mg | 0.135g/cal | 35.00:1 |
Add Grilled Shrimp to Salad | 120cal | 12g | 0g | 8g | 1g | 0g | 260mg | 0g | 0g | 65mg | 0.100g/cal | -:1 |
Add Sauteed Salmon to Salad | 320cal | 21g | 0g | 26g | 3.5g | 0g | 135mg | 0g | 0g | 45mg | 0.066g/cal | -:1 |
BBQ Chicken Chopped Salad Salad (Full) | 1180cal | 54g | 77g | 74g | 18g | 64g | 1630mg | 18g | 13g | 160mg | 0.046g/cal | 0.70:1 |
Bleu Cheese Dressing (For Full Salad) | 450cal | 5g | 3g | 47g | 10g | 3g | 530mg | 2g | 0g | 45mg | 0.011g/cal | 1.67:1 |
Caesar Dressing (For Full Salad) | 280cal | 2g | 2g | 28g | 5g | 2g | 440mg | 2g | 0g | 30mg | 0.007g/cal | 1.00:1 |
Caesar Salad (Full) | 530cal | 17g | 27g | 40g | 12g | 19g | 810mg | 6g | 8g | 60mg | 0.032g/cal | 0.63:1 |
California Cobb Salad (Full) | 1020cal | 53g | 23g | 79g | 18g | 14g | 1910mg | 9g | 9g | 370mg | 0.052g/cal | 2.30:1 |
Champagne Vinaigrette Dressing (For Full Salad) | 470cal | 0g | 13g | 49g | 3.5g | 13g | 340mg | 10g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Chili Lime Vinaigrette Dressing (For Full Salad) | 340cal | 1g | 12g | 34g | 5g | 11g | 400mg | 9g | 1g | 0mg | 0.003g/cal | 0.08:1 |
Dijon Balsamic Vinaigrette Dressing (For Full Salad) | 370cal | 1g | 15g | 35g | 2.5g | 15g | 410mg | 13g | 0g | 0mg | 0.003g/cal | 0.07:1 |
Herb Ranch Dressing (For Full Salad) | 350cal | 1g | 2g | 37g | 6g | 2g | 360mg | 2g | 0g | 25mg | 0.003g/cal | 0.50:1 |
Italian Chopped Salad (Full) | 1010cal | 48g | 24g | 82g | 17g | 19g | 1940mg | 7g | 5g | 110mg | 0.048g/cal | 2.00:1 |
Lime Cilantro Dressing (For Full Salad) | 430cal | 4g | 36g | 32g | 3g | 34g | 680mg | 32g | 2g | 0mg | 0.009g/cal | 0.11:1 |
Mustard Herb Vinaigrette Dressing (For Full Salad) | 520cal | 3g | 2g | 58g | 5g | 1g | 310mg | 0g | 1g | 3mg | 0.006g/cal | 1.50:1 |
Oil & Vinegar | 130cal | 0g | 3g | 14g | 2g | 3g | 0mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Poblano Ranch Dressing (For Full Salad) | 240cal | 1g | 3g | 25g | 4g | 3g | 350mg | 2g | 0g | 15mg | 0.004g/cal | 0.33:1 |
Roasted Veggie Salad (Full) | 730cal | 13g | 58g | 55g | 5g | 37g | 1230mg | 24g | 21g | 0mg | 0.018g/cal | 0.22:1 |
Thai Crunch Salad (Full) | 1180cal | 55g | 88g | 73g | 9g | 74g | 1710mg | 51g | 14g | 85mg | 0.047g/cal | 0.63:1 |
Waldorf Chicken Salad (Full) | 1320cal | 54g | 75g | 94g | 22g | 65g | 2020mg | 55g | 10g | 145mg | 0.041g/cal | 0.72:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asparagus & Arugula Salad | 190cal | 4g | 8g | 17g | 1.5g | 5g | 320mg | 4g | 3g | 0mg | 0.021g/cal | 0.50:1 |
Mexican Street Corn | 430cal | 13g | 51g | 20g | 8g | 48g | 780mg | 13g | 3g | 35mg | 0.030g/cal | 0.25:1 |
Olive Oil with Mediterranean Herbs (4 fl oz) | 920cal | 0g | 1g | 106g | 15g | 0g | 330mg | 0g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Petite Wedge | 270cal | 6g | 5g | 26g | 6g | 4g | 350mg | 3g | 1g | 55mg | 0.022g/cal | 1.20:1 |
Shaved Mushroom & Spinach Flatbread | 400cal | 18g | 40g | 18g | 8g | 38g | 930mg | 2g | 2g | 30mg | 0.045g/cal | 0.45:1 |
Sonoma Grilled Chicken Flatbread | 530cal | 21g | 48g | 27g | 10g | 46g | 880mg | 9g | 2g | 60mg | 0.040g/cal | 0.44:1 |
Sourdough Baguette (Whole) | 780cal | 26g | 172g | 0g | 0g | 167g | 1980mg | 3g | 5g | 0mg | 0.033g/cal | 0.15:1 |
Spicy Buffalo Cauliflower | 610cal | 11g | 42g | 44g | 14g | 37g | 1680mg | 12g | 5g | 45mg | 0.018g/cal | 0.26:1 |
White Corn Guacamole & Chips | 400cal | 6g | 51g | 21g | 3.5g | 43g | 330mg | 5g | 8g | 0mg | 0.015g/cal | 0.12:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Avocado Club Egg Rolls | 1240cal | 63g | 61g | 82g | 21g | 55g | 1970mg | 24g | 6g | 220mg | 0.051g/cal | 1.03:1 |
Lettuce Wraps (Chinese Vegetable) | 430cal | 7g | 47g | 24g | 2g | 43g | 1170mg | 18g | 4g | 0mg | 0.016g/cal | 0.15:1 |
Spinach Artichoke Dip | 940cal | 21g | 90g | 51g | 16g | 79g | 1050mg | 6g | 11g | 70mg | 0.022g/cal | 0.23:1 |
Sticky Asian Cauliflower | 480cal | 10g | 63g | 22g | 4g | 57g | 850mg | 30g | 6g | 0mg | 0.021g/cal | 0.16:1 |
Szechwan Chicken Dumplings | 340cal | 19g | 45g | 8g | 1g | 43g | 1340mg | 11g | 2g | 55mg | 0.056g/cal | 0.42:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Potato Soup (Bowl) | 590cal | 20g | 37g | 39g | 18g | 33g | 1510mg | 4g | 4g | 90mg | 0.034g/cal | 0.54:1 |
Dakota Smashed Pea & Barley Soup (Bowl) | 340cal | 23g | 66g | 0g | 0g | 63g | 1300mg | 5g | 3g | 0mg | 0.068g/cal | 0.35:1 |
Sedona Tortilla Soup (Bowl) | 480cal | 6g | 44g | 32g | 19g | 38g | 1330mg | 7g | 6g | 100mg | 0.013g/cal | 0.14:1 |
Tomato Basil Bisque (Bowl) | 540cal | 6g | 39g | 39g | 12g | 35g | 1500mg | 26g | 4g | 70mg | 0.011g/cal | 0.15:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banh Mi Bowl | 540cal | 28g | 40g | 33g | 4.5g | 31g | 770mg | 10g | 9g | 50mg | 0.052g/cal | 0.70:1 |
Bleu Cheese Dressing for Power Bowl | 230cal | 3g | 1g | 24g | 5g | 1g | 270mg | 1g | 0g | 25mg | 0.013g/cal | 3.00:1 |
Champagne Vinaigrette Dressing for Power Bowl | 230cal | 0g | 6g | 24g | 1.5g | 6g | 170mg | 5g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Chili Lime Vinaigrette Dressing for Power Bowl | 170cal | 1g | 6g | 17g | 2.5g | 6g | 200mg | 5g | 0g | 0mg | 0.006g/cal | 0.17:1 |
Dijon Balsamic Vinaigrette Dressing for Power Bowl | 180cal | 1g | 7g | 17g | 1g | 7g | 200mg | 6g | 0g | 0mg | 0.006g/cal | 0.14:1 |
Fat Free Vinaigrette Dressing for Power Bowl | 110cal | 1g | 26g | 0g | 0g | 26g | 230mg | 10g | 0g | 0mg | 0.009g/cal | 0.04:1 |
Herb Ranch Dressing for Power Bowl | 170cal | 1g | 1g | 19g | 3g | 1g | 180mg | 1g | 0g | 10mg | 0.006g/cal | 1.00:1 |
Mustard Herb Vinaigrette Dressing for Power Bowl | 260cal | 1g | 1g | 29g | 2.5g | 1g | 150mg | 0g | 0g | 0mg | 0.004g/cal | 1.00:1 |
Oil & Vinegar Dressing for Power Bowl | 130cal | 0g | 3g | 14g | 2g | 3g | 0mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Poblano Ranch Dressing for Power Bowl | 120cal | 1g | 1g | 12g | 2g | 1g | 180mg | 1g | 0g | 3mg | 0.008g/cal | 1.00:1 |
Santa Fe Bowl | 690cal | 35g | 54g | 38g | 6g | 42g | 1160mg | 9g | 12g | 55mg | 0.051g/cal | 0.65:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Belgian Chocolate Souffle Cake | 660cal | 8g | 63g | 47g | 28g | 59g | 65mg | 26g | 4g | 210mg | 0.012g/cal | 0.13:1 |
Butter Cake | 1090cal | 7g | 122g | 66g | 41g | 121g | 620mg | 86g | 1g | 275mg | 0.006g/cal | 0.06:1 |
Coffee | 0cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | -g/cal | -:1 |
Key Lime Pie | 790cal | 10g | 94g | 44g | 25g | 93g | 300mg | 75g | 1g | 125mg | 0.013g/cal | 0.11:1 |
Red Velvet Cake | 960cal | 8g | 120g | 54g | 25g | 119g | 580mg | 86g | 1g | 155mg | 0.008g/cal | 0.07:1 |
Salted Caramel Pudding | 530cal | 5g | 55g | 33g | 19g | 55g | 300mg | 41g | 0g | 200mg | 0.009g/cal | 0.09:1 |
Tazo Hot Teas | 0cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | -g/cal | -:1 |
Vanilla Ice Cream | 280cal | 5g | 23g | 19g | 11g | 23g | 55mg | 21g | 0g | 95mg | 0.018g/cal | 0.22:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cedar Plank Salmon | 650cal | 52g | 35g | 34g | 8g | 31g | 640mg | 12g | 4g | 115mg | 0.080g/cal | 1.49:1 |
Chicken Piccata | 1030cal | 55g | 73g | 56g | 20g | 69g | 2080mg | 5g | 4g | 180mg | 0.053g/cal | 0.75:1 |
Crispy Fish Tacos | 1150cal | 39g | 101g | 67g | 12g | 87g | 1580mg | 5g | 14g | 105mg | 0.034g/cal | 0.39:1 |
Crispy Fish Tacos on Lettuce Wrap | 940cal | 34g | 70g | 60g | 9g | 57g | 1030mg | 8g | 13g | 105mg | 0.036g/cal | 0.49:1 |
Fire-Grilled Ribeye | 1160cal | 80g | 42g | 74g | 28g | 37g | 920mg | 4g | 5g | 285mg | 0.069g/cal | 1.90:1 |
West Coast Burger (The WCB) | 1470cal | 51g | 91g | 100g | 34g | 81g | 3700mg | 25g | 10g | 180mg | 0.035g/cal | 0.56:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gluten-Free Margherita Pizza | 220cal | 9g | 15g | 12g | 6g | 14g | 360mg | 1g | 1g | 35mg | 0.041g/cal | 0.60:1 |
Gluten-Free Mushroom Pepperoni Sausage Pizza | 200cal | 9g | 15g | 10g | 5g | 14g | 460mg | 1g | 1g | 30mg | 0.045g/cal | 0.60:1 |
Gluten-Free Original BBQ Chicken Pizza Pizza | 180cal | 10g | 17g | 7g | 4g | 17g | 440mg | 3g | 0g | 30mg | 0.056g/cal | 0.59:1 |
Gluten-Free Pepperoni Pizza | 180cal | 8g | 15g | 9g | 4.5g | 15g | 420mg | 1g | 0g | 30mg | 0.044g/cal | 0.53:1 |
Gluten-Free Traditional Cheese Pizza | 180cal | 9g | 15g | 8g | 5g | 15g | 350mg | 2g | 0g | 30mg | 0.050g/cal | 0.60:1 |
Kids Gluten-Free Mushroom Pepperoni Sausage Pizza | 520cal | 22g | 47g | 24g | 12g | 46g | 1180mg | 4g | 1g | 70mg | 0.042g/cal | 0.47:1 |
Kids Gluten-Free Original BBQ Chicken Pizza | 490cal | 26g | 52g | 17g | 9g | 51g | 1210mg | 10g | 1g | 70mg | 0.053g/cal | 0.50:1 |
Kids Gluten-Free Pepperoni Pizza | 500cal | 22g | 46g | 23g | 13g | 45g | 1140mg | 4g | 1g | 70mg | 0.044g/cal | 0.48:1 |
Kids Gluten-Free Traditional Cheese Pizza | 460cal | 20g | 48g | 18g | 11g | 47g | 930mg | 5g | 1g | 55mg | 0.043g/cal | 0.42:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kids Baby Broccoli Side | 45cal | 5g | 8g | 0.5g | 0g | 3g | 40mg | 3g | 5g | 0mg | 0.111g/cal | 0.63:1 |
Kids Brownie | 470cal | 5g | 75g | 22g | 8g | 72g | 90mg | 59g | 3g | 30mg | 0.011g/cal | 0.07:1 |
Kids CPK Salad | 200cal | 2g | 6g | 19g | 3g | 3g | 190mg | 2g | 3g | 10mg | 0.010g/cal | 0.33:1 |
Kids Crispy Chicken | 550cal | 25g | 39g | 33g | 6g | 37g | 1960mg | 13g | 2g | 80mg | 0.045g/cal | 0.64:1 |
Kids Curly Mac N' Cheese | 820cal | 21g | 66g | 53g | 28g | 62g | 760mg | 5g | 4g | 160mg | 0.026g/cal | 0.32:1 |
Kids Edamame | 30cal | 3g | 3g | 1.5g | 0g | 2g | 0mg | 0g | 1g | 0mg | 0.100g/cal | 1.00:1 |
Kids Fresh Fruit | 60cal | 1g | 16g | 0g | 0g | 15g | 0mg | 13g | 1g | 0mg | 0.017g/cal | 0.06:1 |
Kids Fresh Fruit Side | 60cal | 1g | 16g | 0g | 0g | 15g | 0mg | 13g | 1g | 0mg | 0.017g/cal | 0.06:1 |
Kids Fusilli Pasta (With Tomato Sauce) | 460cal | 13g | 66g | 15g | 1.5g | 61g | 670mg | 6g | 5g | 0mg | 0.028g/cal | 0.20:1 |
Kids Grilled Chicken Breast | 220cal | 30g | 1g | 10g | 1.5g | 1g | 640mg | 0g | 0g | 80mg | 0.136g/cal | 30.00:1 |
Kids Hawaiian Pizza | 580cal | 30g | 87g | 10g | 4.5g | 84g | 1340mg | 9g | 3g | 50mg | 0.052g/cal | 0.34:1 |
Kids Mushroom Pepperoni Sausage Pizza | 610cal | 25g | 82g | 19g | 7g | 79g | 1430mg | 4g | 3g | 50mg | 0.041g/cal | 0.30:1 |
Kids Original BBQ Chicken Pizza | 590cal | 29g | 87g | 11g | 5g | 84g | 1460mg | 9g | 3g | 45mg | 0.049g/cal | 0.33:1 |
Kids Pepperoni Pizza | 600cal | 25g | 82g | 17g | 8g | 80g | 1390mg | 4g | 2g | 45mg | 0.042g/cal | 0.30:1 |
Kids Sundae | 570cal | 6g | 53g | 37g | 23g | 52g | 80mg | 46g | 1g | 145mg | 0.011g/cal | 0.11:1 |
Kids Traditional Cheese Pizza | 560cal | 23g | 83g | 12g | 6g | 80g | 1180mg | 5g | 3g | 30mg | 0.041g/cal | 0.28:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Add Chambord Topper | 40cal | 0g | 5g | 0g | 0g | 5g | 0mg | 5g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Add Pavan Liqueur | 25cal | 0g | 4g | 0g | 0g | 4g | 0mg | 4g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Add St. Germain Elderflower | 35cal | 0g | 5g | 0g | 0g | 5g | 0mg | 5g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Agave Lime Margarita | 170cal | 0g | 20g | 0g | 0g | 20g | 20mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Citrus Passion Martini | 210cal | 0g | 34g | 0g | 0g | 33g | 15mg | 22g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Hand-Shaken Agave Mojito | 200cal | 0g | 28g | 0g | 0g | 28g | 30mg | 24g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Moscow Mule | 190cal | 0g | 23g | 0g | 0g | 23g | 15mg | 20g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Platinum Margarita | 170cal | 0g | 19g | 0g | 0g | 19g | 290mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Platinum Margarita with Apothic Red Wine Float | 180cal | 0g | 19g | 0g | 0g | 19g | 290mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Platinum Margarita with Chambord Float | 210cal | 0g | 24g | 0g | 0g | 24g | 290mg | 21g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Platinum Margarita with Cointreau Float | 220cal | 0g | 23g | 0g | 0g | 23g | 290mg | 20g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Spiked Cucumber | 170cal | 0g | 19g | 0g | 0g | 19g | 25mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Lime Margarita | 190cal | 0g | 26g | 0g | 0g | 24g | 25mg | 21g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Ultimate Bloody Mary | 220cal | 3g | 15g | 3.5g | 1.5g | 14g | 1830mg | 8g | 1g | 3mg | 0.014g/cal | 0.20:1 |
Woodford Old Fashioned | 200cal | 0g | 11g | 0g | 0g | 10g | 0mg | 10g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Angry Orchard Crisp Apple Cider | 190cal | 0g | 25g | 0g | 0g | 24g | 15mg | 21g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Blue Moon | 260cal | 3g | 18g | 0g | 0g | 18g | 5mg | 16g | 0g | 0mg | 0.012g/cal | 0.17:1 |
Blue Moon Belgian White Ale | 170cal | 3g | 14g | 0g | 0g | 14g | 10mg | 0g | 0g | 0mg | 0.018g/cal | 0.21:1 |
Bud Light | 110cal | 1g | 7g | 0g | 0g | 7g | 10mg | 0g | 0g | 0mg | 0.009g/cal | 0.14:1 |
Coors Light | 100cal | 1g | 5g | 0g | 0g | 5g | 15mg | 0g | 0g | 0mg | 0.010g/cal | 0.20:1 |
Corona Extra | 150cal | 1g | 14g | 0g | 0g | 14g | 0mg | 0g | 0g | 0mg | 0.007g/cal | 0.07:1 |
Dos Equis Lager | 130cal | 0g | 11g | 0g | 0g | 11g | 10mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Lagunitas IPA | 190cal | 3g | 14g | 0g | 0g | 14g | 15mg | 2g | 0g | 0mg | 0.016g/cal | 0.21:1 |
Miller Lite | 100cal | 1g | 3g | 0g | 0g | 3g | 0mg | 0g | 0g | 0mg | 0.010g/cal | 0.33:1 |
Modelo Especial | 150cal | 1g | 4g | 0g | 0g | 4g | 0mg | 0g | 0g | 0mg | 0.007g/cal | 0.25:1 |
Newcastle Brown Ale | 140cal | 1g | 13g | 0g | 0g | 13g | 0mg | 0g | 0g | 0mg | 0.007g/cal | 0.08:1 |
Samuel Adams Boston Lager | 270cal | 2g | 28g | 0g | 0g | 26g | 30mg | 3g | 2g | 0mg | 0.007g/cal | 0.07:1 |
Samuel Adams Cold Snap | 250cal | 3g | 21g | 0g | 0g | 21g | 15mg | 0g | 0g | 0mg | 0.012g/cal | 0.14:1 |
Samuel Adams Octoberfest | 280cal | 3g | 28g | 0g | 0g | 28g | 25mg | 1g | 0g | 0mg | 0.011g/cal | 0.11:1 |
Samuel Adams Summer Ale | 250cal | 3g | 20g | 0g | 0g | 20g | 25mg | 0g | 0g | 0mg | 0.012g/cal | 0.15:1 |
Samuel Adams Winter Lager | 290cal | 4g | 28g | 0g | 0g | 28g | 20mg | 1g | 0g | 0mg | 0.014g/cal | 0.14:1 |
St Pauli NA | 100cal | 0g | 7g | 0g | 0g | 7g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Stella Artois | 140cal | 1g | 11g | 0g | 0g | 11g | 0mg | 0g | 0g | 0mg | 0.007g/cal | 0.09:1 |
Truly Lime Hard Seltzer | 100cal | 0g | 2g | 0g | 0g | 2g | 10mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Truly Wild Berry Hard Seltzer | 100cal | 0g | 2g | 0g | 0g | 2g | 5mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apothic Winemaker's Blend (6 oz) | 170cal | 1g | 7g | 0g | 0g | 7g | 20mg | 3g | 0g | 0mg | 0.006g/cal | 0.14:1 |
Beehive Sangria | 290cal | 0g | 43g | 0g | 0g | 42g | 15mg | 38g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Clos Du Bois Chardonnay (9 oz Glass) | 200cal | 0g | 1g | 0g | 0g | 1g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Colby Red Blend (9 oz) | 230cal | 0g | 7g | 0g | 0g | 7g | 10mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Francis Ford Coppola Bianco Pinot Grigio (9 oz Glass) | 200cal | 1g | 3g | 0g | 0g | 3g | 10mg | 1g | 0g | 0mg | 0.005g/cal | 0.33:1 |
Francis Ford Coppola Diamond Collection Merlot (9 oz Glass) | 210cal | 1g | 6g | 0g | 0g | 4g | 5mg | 0g | 2g | 0mg | 0.005g/cal | 0.17:1 |
J. Lohr Seven Oaks Cabernet Sauvignon (9 oz Glass) | 220cal | 0g | 7g | 0g | 0g | 7g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Jacob's Creek Moscato (9 oz Glass) | 210cal | 0g | 23g | 0g | 0g | 23g | 20mg | 21g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Kendall-Jackson Vintner's Reserve Chardonnay (9 oz Glass) | 220cal | 0g | 7g | 0g | 0g | 7g | 15mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Kim Crawford Sauvignon Blanc (9 oz Glass) | 200cal | 0g | 1g | 0g | 0g | 1g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
La Crema Pinot Noir (9 oz Glass) | 220cal | 0g | 5g | 0g | 0g | 5g | 10mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
La Marca Prosecco (Bottle) | 630cal | 4g | 32g | 0g | 0g | 32g | 95mg | 13g | 0g | 0mg | 0.006g/cal | 0.13:1 |
M. Chapoutier Belleruche Rose (9 oz Glass) | 210cal | 0g | 4g | 0g | 0g | 4g | 5mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mark West Pinot Noir (9 oz Glass) | 200cal | 0g | 2g | 0g | 0g | 2g | 0mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Meiomi Pinot Noir (9 oz Glass) | 220cal | 0g | 1g | 0g | 0g | 1g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Nobilo Sauvignon Blanc (9 oz Glass) | 200cal | 0g | 1g | 0g | 0g | 1g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Orchard Sangria | 280cal | 0g | 40g | 0g | 0g | 39g | 10mg | 34g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Red-Berry Sangria | 270cal | 0g | 39g | 0g | 0g | 37g | 10mg | 32g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Robert Mondavi Cabernet Sauvignon (9 oz Glass) | 230cal | 0g | 8g | 0g | 0g | 8g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sangria Flight | 300cal | 0g | 43g | 0g | 0g | 42g | 15mg | 37g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Santa Margherita Pinot Grigio (9 oz Glass) | 190cal | 0g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sonoma-Cutrer, Russian River Ranches Chardonnay (9 oz Glass) | 220cal | 0g | 5g | 0g | 0g | 5g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Tamari Reserva Malbec (9 oz Glass) | 230cal | 1g | 7g | 0g | 0g | 7g | 10mg | 1g | 0g | 0mg | 0.004g/cal | 0.14:1 |
Wine Flight | 220cal | 1g | 7g | 0g | 0g | 7g | 0mg | 0g | 0g | 0mg | 0.005g/cal | 0.14:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barq's Root Beer | 130cal | 0g | 38g | 0g | 0g | 38g | 60mg | 38g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Cherry Coke | 130cal | 0g | 35g | 0g | 0g | 35g | 30mg | 35g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Coca-Cola | 120cal | 0g | 33g | 0g | 0g | 33g | 40mg | 33g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Coke Zero | 0cal | 0g | 0g | 0g | 0g | 0g | 35mg | 0g | 0g | 0mg | -g/cal | -:1 |
Cucumber Reviver | 70cal | 0g | 19g | 0g | 0g | 19g | 50mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Diet Coke | 0cal | 0g | 0g | 0g | 0g | 0g | 35mg | 0g | 0g | 0mg | -g/cal | -:1 |
Double Berry Sparkler | 60cal | 0g | 16g | 0g | 0g | 14g | 40mg | 13g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Dr Pepper | 130cal | 0g | 33g | 0g | 0g | 33g | 50mg | 32g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Fresca | 0cal | 0g | 1g | 0g | 0g | 1g | 30mg | 0g | 0g | 0mg | -g/cal | 0.00:1 |
Fresh Strawberry Mango Cooler | 80cal | 0g | 19g | 0g | 0g | 18g | 5mg | 16g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Lemonade | 180cal | 0g | 46g | 0g | 0g | 45g | 15mg | 41g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Peach Lemonade | 180cal | 0g | 45g | 0g | 0g | 44g | 10mg | 40g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Strawberry Lemonade | 210cal | 0g | 52g | 0g | 0g | 51g | 30mg | 47g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Iced Tea | 0cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | -g/cal | -:1 |
Lemonade | 130cal | 0g | 32g | 0g | 0g | 32g | 15mg | 29g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mango Iced Tea | 80cal | 0g | 20g | 0g | 0g | 20g | 10mg | 19g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mango Lemonade | 190cal | 0g | 48g | 0g | 0g | 48g | 15mg | 44g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Melon Hydrate | 80cal | 0g | 19g | 0g | 0g | 19g | 45mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Peach Iced Tea | 70cal | 0g | 18g | 0g | 0g | 18g | 10mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Peach Lemonade | 180cal | 0g | 46g | 0g | 0g | 46g | 15mg | 42g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Raspberry Iced Tea | 70cal | 0g | 17g | 0g | 0g | 17g | 15mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Raspberry Lemonade | 180cal | 0g | 45g | 0g | 0g | 45g | 20mg | 42g | 0g | 0mg | 0.000g/cal | 0.00:1 |
San Pellegrino Sparkling | 0cal | 0g | 0g | 0g | 0g | 0g | 20mg | 0g | 0g | 0mg | -g/cal | -:1 |
Seagram's Ginger Ale | 80cal | 0g | 22g | 0g | 0g | 22g | 30mg | 22g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sparkling Berry-Lemon Water | 40cal | 0g | 12g | 0g | 0g | 10g | 35mg | 0g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Sparkling Cranberry Cooler | 50cal | 0g | 12g | 0g | 0g | 12g | 15mg | 12g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Sprite | 120cal | 0g | 32g | 0g | 0g | 32g | 55mg | 32g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Iced Tea | 70cal | 0g | 17g | 0g | 0g | 17g | 15mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Lemonade | 180cal | 0g | 45g | 0g | 0g | 45g | 20mg | 41g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
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