PDF Print Preview

💡Make sure to sort the table the way you want before printing/downloading.

Group by categories

MOD Pizza Nutrition Facts and Calories PDF

Generated on 7/3/2025 by HealthyFastFood.org

Pizza (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Amelia/Layover Pizza (MOD)	950cal	47g	95g	40g	16g	91g	2150mg	3g	4g	295mg	0.049g/cal	0.49:1
Calexico Pizza (MOD)	820cal	45g	94g	26g	13g	89g	3270mg	2g	5g	95mg	0.055g/cal	0.48:1
Caspian Pizza (MOD)	920cal	45g	119g	26g	13g	115g	2570mg	28g	4g	95mg	0.049g/cal	0.38:1
Dillon James Pizza (MOD)	810cal	39g	99g	26g	13g	94g	2130mg	6g	5g	70mg	0.048g/cal	0.39:1
Dominic Pizza (MOD)	680cal	27g	96g	19g	7g	91g	1720mg	4g	5g	30mg	0.040g/cal	0.28:1
Jasper Pizza (MOD)	760cal	39g	94g	23g	10g	89g	2330mg	3g	5g	85mg	0.051g/cal	0.41:1
Lucy Sunshine Pizza (MOD)	760cal	35g	103g	22g	11g	97g	2180mg	3g	6g	55mg	0.046g/cal	0.34:1
Mad Dog Pizza (MOD)	960cal	48g	94g	41g	17g	90g	2660mg	2g	4g	105mg	0.050g/cal	0.51:1
Maddy Pizza (MOD)	690cal	31g	92g	20g	9g	88g	1900mg	2g	4g	50mg	0.045g/cal	0.34:1
Tristan Pizza (Mini)	370cal	17g	40g	15g	6g	39g	970mg	0g	1g	35mg	0.046g/cal	0.42:1
Vegan Willow Pizza (Mod)	850cal	25g	110g	33g	7g	105g	2070mg	3g	5g	0mg	0.029g/cal	0.23:1
Wilbur/Red Eye Pizza (MOD)	920cal	43g	104g	35g	15g	100g	2380mg	2g	4g	280mg	0.047g/cal	0.41:1
Willow Pizza (Mod)	770cal	34g	86g	26g	6g	82g	2020mg	4g	4g	40mg	0.044g/cal	0.40:1

Meat (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Anchovies	30cal	4g	0g	1.5g	0.5g	0g	790mg	0g	0g	11mg	0.133g/cal	-:1
Bacon	140cal	7g	1g	11g	4g	1g	550mg	0g	0g	25mg	0.050g/cal	7.00:1
Canadian Bacon	50cal	9g	2g	1g	0g	2g	480mg	0g	0g	25mg	0.180g/cal	4.50:1
Grilled Chicken	70cal	12g	1g	2.5g	0.5g	1g	260mg	0g	0g	35mg	0.171g/cal	12.00:1
Ground Beef	210cal	18g	3g	15g	6g	3g	790mg	0g	0g	45mg	0.086g/cal	6.00:1
Mild Sausage	240cal	13g	0g	20g	7g	0g	300mg	0g	0g	45mg	0.054g/cal	-:1
Pepperoni	50cal	2g	0g	4.5g	1.5g	0g	180mg	0g	0g	10mg	0.040g/cal	-:1
Plant-based Italian Sausage	90cal	6g	2g	6g	0g	2g	220mg	2g	0g	0mg	0.067g/cal	3.00:1
Pork Chorizo	170cal	6g	2g	14g	5g	1g	420mg	0g	1g	40mg	0.035g/cal	3.00:1
Salami	90cal	5g	1g	8g	3g	1g	340mg	0g	0g	25mg	0.056g/cal	5.00:1
Scrambled Egg	80cal	7g	2g	4.5g	1.5g	2g	190mg	1g	0g	215mg	0.087g/cal	3.50:1
Spicy Chicken Sausage	90cal	11g	1g	5g	1.5g	0g	610mg	0g	1g	50mg	0.122g/cal	11.00:1

Cheese (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asiago Cheese	110cal	8g	1g	8g	5g	1g	240mg	0g	0g	25mg	0.073g/cal	8.00:1
Cheddar Cheese	110cal	6g	1g	9g	6g	1g	190mg	0g	0g	30mg	0.055g/cal	6.00:1
Dairy-Free Cheese	80cal	1g	8g	5g	2.5g	8g	220mg	0g	0g	0mg	0.013g/cal	0.13:1
Feta Cheese	70cal	5g	2g	6g	3.5g	2g	330mg	0g	0g	20mg	0.071g/cal	2.50:1
Gorgonzola Cheese	100cal	6g	1g	8g	6g	1g	380mg	0g	0g	30mg	0.060g/cal	6.00:1
Mozzarella Cheese	90cal	7g	1g	7g	4g	1g	200mg	0g	0g	25mg	0.078g/cal	7.00:1
Parmesan Cheese	130cal	10g	2g	9g	6g	2g	540mg	0g	0g	30mg	0.077g/cal	5.00:1
Ricotta Cheese	100cal	7g	2g	7g	4.5g	2g	60mg	2g	0g	30mg	0.070g/cal	3.50:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad (MOD)	680cal	26g	30g	52g	16g	24g	1530mg	4g	6g	75mg	0.038g/cal	0.87:1
Garden Salad (MOD)	170cal	2g	14g	12g	1.5g	11g	210mg	10g	3g	0mg	0.012g/cal	0.14:1
Greek Salad (MOD)	380cal	11g	30g	27g	6g	21g	790mg	13g	9g	20mg	0.029g/cal	0.37:1
Italian Chop Salad (Mini)	310cal	10g	16g	25g	7g	13g	640mg	9g	3g	30mg	0.032g/cal	0.63:1

Crust (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cauliflower Crust	590cal	18g	87g	14g	9g	84g	1100mg	6g	3g	50mg	0.031g/cal	0.21:1
Gluten-Friendly Crust	710cal	6g	156g	6g	1g	153g	850mg	17g	3g	0mg	0.008g/cal	0.04:1
MOD Crust	490cal	16g	88g	6g	1g	85g	1310mg	0g	3g	0mg	0.033g/cal	0.18:1
Mega Crust	980cal	32g	176g	12g	2g	170g	2620mg	0g	6g	0mg	0.033g/cal	0.18:1
Mini Crust	210cal	7g	38g	2.5g	0g	38g	560mg	0g	0g	0mg	0.033g/cal	0.18:1
Pizza Salad Crust	650cal	26g	89g	19g	10g	86g	1700mg	0g	3g	30mg	0.040g/cal	0.29:1

Sides (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheesy Garlic Bread	1340cal	50g	179g	43g	15g	172g	3230mg	0g	7g	60mg	0.037g/cal	0.28:1
Cinnamon Strips	310cal	7g	46g	11g	2g	45g	600mg	8g	1g	0mg	0.023g/cal	0.15:1
Garlic Strips	350cal	12g	40g	15g	5g	38g	860mg	0g	2g	15mg	0.034g/cal	0.30:1
Snack Plate	660cal	26g	51g	38g	8g	49g	2170mg	4g	2g	70mg	0.039g/cal	0.51:1

Quinoa Bowls (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mediterranean Quinoa Bowl	580cal	19g	31g	44g	10g	23g	1550mg	8g	8g	45mg	0.033g/cal	0.61:1
Northwest Quinoa Bowl	560cal	28g	26g	37g	11g	20g	1630mg	8g	6g	75mg	0.050g/cal	1.08:1
Southwest Quinoa Bowl	510cal	14g	54g	27g	6g	44g	1120mg	25g	10g	35mg	0.027g/cal	0.26:1

Desserts (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
No Name Cake	280cal	2g	37g	15g	8g	35g	110mg	29g	2g	15mg	0.007g/cal	0.05:1

Vegetable Toppings (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichokes	30cal	2g	8g	0g	0g	6g	150mg	1g	2g	0mg	0.067g/cal	0.25:1
Banana Peppers	5cal	0g	1g	0g	0g	0g	370mg	0g	1g	0mg	0.000g/cal	0.00:1
Black Olives	50cal	0g	2g	5g	0g	2g	250mg	0g	0g	0mg	0.000g/cal	0.00:1
Chopped Garlic	15cal	1g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.067g/cal	0.33:1
Croutons	60cal	2g	10g	2g	0g	10g	160mg	0g	0g	0mg	0.033g/cal	0.20:1
Diced Tomatoes	10cal	0g	2g	0g	0g	2g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Fresh Chopped Rosemary	10cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Greek Olives	70cal	0g	0g	7g	0g	0g	500mg	0g	0g	0mg	0.000g/cal	-:1
Green Bell Peppers	5cal	0g	2g	0g	0g	2g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Jalapenos	5cal	0g	1g	0g	0g	0g	680mg	0g	1g	0mg	0.000g/cal	0.00:1
Mama Lil's Sweet Hot Peppas	50cal	0g	10g	0g	0g	8g	70mg	8g	2g	0mg	0.000g/cal	0.00:1
Mushrooms	0cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	1.00:1
Oregano	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Pineapple	40cal	0g	10g	0g	0g	10g	5mg	9g	0g	0mg	0.000g/cal	0.00:1
Red Onion	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Roasted Broccoli	15cal	1g	3g	0.5g	0g	2g	95mg	0g	1g	0mg	0.067g/cal	0.33:1
Roasted Corn	45cal	1g	8g	1g	0g	8g	170mg	3g	0g	0mg	0.022g/cal	0.13:1
Roasted Garlic	60cal	2g	11g	1.5g	0g	11g	160mg	0g	0g	0mg	0.033g/cal	0.18:1
Roasted Red Peppers	15cal	1g	3g	0g	0g	3g	150mg	2g	0g	0mg	0.067g/cal	0.33:1
Sea Salt	0cal	0g	0g	0g	0g	0g	1600mg	0g	0g	0mg	-g/cal	-:1
Sea Salt & Pepper	0cal	0g	1g	0g	0g	1g	1040mg	0g	0g	0mg	-g/cal	0.00:1
Serrano Peppers	10cal	0g	2g	0g	0g	2g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Sliced Tomatoes	20cal	1g	4g	0g	0g	3g	5mg	3g	1g	0mg	0.050g/cal	0.25:1
Spinach	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Spring Mix	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1

Salad Dressing (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Dressing	60cal	0g	1g	6g	1g	1g	115mg	1g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Dressing	90cal	0g	0g	9g	2g	0g	110mg	0g	0g	10mg	0.000g/cal	-:1
Caesar Dressing	100cal	1g	1g	10g	1.5g	1g	180mg	0g	0g	8mg	0.010g/cal	1.00:1
Extra Virgin Olive Oil Dressing	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Honey Lime Dressing	60cal	0g	3g	6g	1g	3g	75mg	3g	0g	5mg	0.000g/cal	0.00:1
Italian Dressing	70cal	0g	0g	8g	1g	0g	85mg	0g	0g	0mg	0.000g/cal	-:1
Lemon Vinaigrette	140cal	1g	3g	0g	1g	3g	360mg	1g	0g	0mg	0.007g/cal	0.33:1
Oil and Vinegar Dressing	60cal	0g	0g	7g	1g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Ranch Dressing	50cal	0g	1g	6g	1g	1g	75mg	0g	0g	2mg	0.000g/cal	0.00:1

Finishing Sauce (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Swirl	30cal	0g	8g	0g	0g	8g	110mg	8g	0g	0mg	0.000g/cal	0.00:1
Balsamic Fig Glaze	30cal	0g	8g	0g	0g	8g	95mg	7g	0g	0mg	0.000g/cal	0.00:1
Herb & Caper Green Sauce	60cal	0g	1g	6.5g	1g	1g	84mg	0g	0g	0mg	0.000g/cal	0.00:1
Hot Buffalo Sauce	0cal	0g	0g	0g	0g	0g	460mg	0g	0g	0mg	-g/cal	-:1
Mike's Hot Honey	70cal	0g	18g	0g	0g	18g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Pesto Drizzle	45cal	1g	1g	4.5g	0.5g	1g	95mg	0g	0g	3mg	0.022g/cal	1.00:1
Ranch Finish	50cal	0g	1g	6g	1g	1g	75mg	0g	0g	2mg	0.000g/cal	0.00:1
Red Sauce Dollops	5cal	0g	1g	0g	0g	1g	60mg	0g	0g	0mg	0.000g/cal	0.00:1
Sri-Rancha Sauce	35cal	0g	2g	3g	0g	2g	120mg	2g	0g	0mg	0.000g/cal	0.00:1

Dipping Sauces (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Dipping Sauce	90cal	0g	23g	0g	0g	23g	330mg	23g	0g	0mg	0.000g/cal	0.00:1
Balsamic Fig Glaze Dipping Sauce	90cal	0g	24g	0g	0g	24g	280mg	21g	0g	0mg	0.000g/cal	0.00:1
Caramel Dipping Sauce	170cal	2g	39g	1g	0.5g	39g	110mg	35g	0g	4mg	0.012g/cal	0.05:1
Chocolate Dipping Sauce	170cal	1g	41g	1g	0g	40g	40mg	32g	1g	0mg	0.006g/cal	0.02:1
Cinnamon Glaze Dipping Sauce	90cal	0g	18g	1.5g	0g	18g	10mg	18g	0g	0mg	0.000g/cal	0.00:1
Herb & Caper Green Dipping Sauce	180cal	1g	2g	20g	2g	1g	250mg	1g	1g	0mg	0.006g/cal	0.50:1
Hot Buffalo Dipping Sauce	0cal	0g	0g	0g	0g	0g	1380mg	0g	0g	0mg	-g/cal	-:1
Mike's Hot Honey Dipping Suace	220cal	0g	54g	0g	0g	54g	0mg	42g	0g	0mg	0.000g/cal	0.00:1
Pesto Dipping Sauce	140cal	3g	2g	14g	2g	2g	290mg	0g	0g	10mg	0.021g/cal	1.50:1
Ranch Dipping Sauce	160cal	1g	3g	18g	3g	3g	220mg	1g	0g	5mg	0.006g/cal	0.33:1
Red Sauce Dipping Sauce	20cal	1g	5g	0g	0g	4g	250mg	3g	1g	0mg	0.050g/cal	0.20:1
Sri-Rancha Dipping Sauce	100cal	1g	6g	9g	1.5g	6g	370mg	5g	0g	4mg	0.010g/cal	0.17:1
Strawberry Dipping Sauce	70cal	0g	19g	0g	0g	19g	0mg	17g	0g	0mg	0.000g/cal	0.00:1

Drinks (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (24 fl oz)	320cal	0g	90g	0g	0g	90g	140mg	89g	0g	0mg	0.000g/cal	0.00:1
Blue Sky Black Cherry (24 fl oz)	310cal	0g	81g	0g	0g	81g	40mg	81g	0g	0mg	0.000g/cal	0.00:1
Blue Sky Mango Orange (24 fl oz)	310cal	0g	81g	0g	0g	81g	40mg	81g	0g	0mg	0.000g/cal	0.00:1
Blue Sky Root Beer (24 fl oz)	340cal	0g	86g	0g	0g	86g	40mg	84g	0g	0mg	0.000g/cal	0.00:1
Caramelized Pear Ice Tea (24 fl oz)	120cal	0g	31g	0g	0g	31g	20mg	27g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (24 fl oz)	300cal	0g	81g	0g	0g	81g	90mg	81g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (24 fl oz)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (24 fl oz)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper (24 fl oz)	290cal	0g	78g	0g	0g	78g	90mg	77g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (24 fl oz)	320cal	0g	89g	0g	0g	89g	110mg	89g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Tea (24 fl oz)	270cal	0g	69g	0g	0g	69g	0mg	66g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Sweetened Black Tea (24 fl oz)	240cal	0g	62g	0g	0g	62g	70mg	62g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Sweetened Green Tea (24 fl oz)	180cal	0g	48g	0g	0g	48g	50mg	46g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Unsweetened Black Tea (16 fl oz)	0cal	0g	0g	0g	0g	0g	45mg	0g	0g	0mg	-g/cal	-:1
Marionberry Lemonade (24 fl oz)	480cal	0g	123g	0g	0g	120g	0mg	115g	3g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (24 fl oz)	330cal	0g	87g	0g	0g	87g	45mg	84g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Blast (24 fl oz)	160cal	0g	42g	0g	0g	42g	300mg	42g	0g	0mg	0.000g/cal	0.00:1
Sprite (24 fl oz)	300cal	0g	75g	0g	0g	75g	65mg	66g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Tea (24 fl oz)	5cal	0g	2g	0g	0g	2g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
Vintage Lemonade (24 fl oz)	380cal	0g	100g	0g	0g	100g	0mg	92g	0g	0mg	0.000g/cal	0.00:1

Pizza Sauce (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce	30cal	0g	8g	0g	0g	8g	110mg	8g	0g	0mg	0.000g/cal	0.00:1
Extra Virgin Olive Oil	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Garlic Rub	15cal	1g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.067g/cal	0.33:1
Pesto	45cal	1g	1g	4.5g	0.5g	1g	95mg	0g	0g	3mg	0.022g/cal	1.00:1
Red Sauce	5cal	0g	2g	0g	0g	2g	80mg	0g	0g	0mg	0.000g/cal	0.00:1
Spicy Red Sauce	10cal	0g	1g	0.5g	0g	1g	58mg	1g	0g	0mg	0.000g/cal	0.00:1
White Sauce	10cal	0g	1g	0g	0g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1

Milkshakes & Floats (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Milkshake	980cal	22g	153g	31g	20g	152g	440mg	123g	1g	125mg	0.022g/cal	0.14:1
Float with Coca Cola	460cal	9g	77g	14g	9g	77g	210mg	68g	0g	55mg	0.020g/cal	0.12:1
Float with Coke Zero	360cal	9g	50g	14g	9g	50g	210mg	41g	0g	55mg	0.025g/cal	0.18:1
Float with Diet Coke	360cal	9g	50g	14g	9g	50g	210mg	41g	0g	55mg	0.025g/cal	0.18:1
Float with Dr. Pepper	460cal	9g	76g	14g	9g	76g	220mg	66g	0g	55mg	0.020g/cal	0.12:1
Float with Fanta Orange	470cal	9g	79g	14g	9g	79g	220mg	70g	0g	55mg	0.019g/cal	0.11:1
Float with Powerade Mountain Blast	420cal	9g	64g	14g	9g	64g	280mg	55g	0g	55mg	0.021g/cal	0.14:1
Float with Root Beer	470cal	9g	80g	14g	9g	80g	230mg	70g	0g	55mg	0.019g/cal	0.11:1
Float with Sprite	460cal	9g	75g	14g	9g	75g	200mg	63g	0g	55mg	0.020g/cal	0.12:1
Strawberry Milkshake	900cal	21g	134g	31g	20g	134g	410mg	112g	0g	125mg	0.023g/cal	0.16:1
Vanilla Milkshake	870cal	22g	120g	33g	22g	120g	440mg	98g	0g	135mg	0.025g/cal	0.18:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org