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Papa Murphy's Pizza Nutrition Facts and Calories PDF

Generated on 10/18/2025 by HealthyFastFood.org

Appetizers (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
5 Cheese Bread	209cal	8g	23g	9.4g	4.1g	23g	485mg	3g	0g	16mg	0.038g/cal	0.35:1
Classic Cheesy Bread	220cal	7g	32g	7.1g	2.7g	32g	569mg	4g	0g	6mg	0.032g/cal	0.22:1
Marinara Sauce	76cal	1g	13g	2.9g	0.4g	12g	435mg	10g	1g	0mg	0.013g/cal	0.08:1
Thick 'n' Cheesy Bread	1668cal	61g	184g	75.3g	32.4g	183g	3880mg	27g	1g	129mg	0.037g/cal	0.33:1

Stuffed Pizzas (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
5-Meat Stuffed Pizza (Large)	476cal	12g	55g	18.2g	7.8g	53g	1238mg	5g	2g	48mg	0.025g/cal	0.22:1
Big Murphy's Stuffed Pizza (Large)	469cal	11g	56g	17.9g	7.6g	54g	1180mg	5g	2g	44mg	0.023g/cal	0.20:1
Chicago-Style Stuffed Pizza (Large)	472cal	12g	56g	18.2g	7.8g	54g	1180mg	5g	2g	45mg	0.025g/cal	0.21:1
Chicken Bacon Stuffed Pizza (Large)	461cal	13g	55g	16.2g	6.7g	53g	1161mg	4g	2g	48mg	0.028g/cal	0.24:1

Crustless Keto Pizzas (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All Meat Crustless Keto Pizza	157cal	10g	3g	12g	6g	3g	506mg	2g	0g	38mg	0.064g/cal	3.33:1
BBQ Chicken Crustless Keto Pizza	154cal	11g	7g	9g	5.2g	7g	447mg	4g	0g	40mg	0.071g/cal	1.57:1
Bacon Cheeseburger Crustless Keto Pizza	176cal	11g	4g	12.8g	6.7g	4g	727mg	3g	0g	42mg	0.063g/cal	2.75:1
Chicken Alfredo Crustless Keto Pizza	105cal	10g	2g	7.3g	4.6g	2g	359mg	1g	0g	35mg	0.095g/cal	5.00:1
Chicken Bacon Artichoke Crustless Keto Pizza	155cal	11g	3g	11g	5.1g	2g	487mg	1g	1g	39mg	0.071g/cal	3.67:1
Chicken Garlic Crustless Keto Pizza	139cal	10g	3g	9.9g	5.3g	3g	380mg	1g	0g	39mg	0.072g/cal	3.33:1
Cowboy Crustless Keto Pizza	176cal	10g	4g	13.7g	6.9g	4g	540mg	2g	0g	41mg	0.057g/cal	2.50:1
Fiesta Chicken Crustless Keto Pizza	155cal	10g	4g	11.1g	5.2g	4g	402mg	1g	0g	34mg	0.065g/cal	2.50:1
Frito Outlaw Crustless Keto Pizza	168cal	8g	5g	12.7g	5.8g	5g	289mg	2g	0g	33mg	0.048g/cal	1.60:1
Garden Veggie Crustless Keto Pizza	103cal	6g	4g	7.3g	4g	3g	299mg	2g	1g	22mg	0.058g/cal	1.50:1
Gourmet Vegetarian Crustless Keto Pizza	132cal	8g	3g	10.4g	5.3g	2g	310mg	1g	1g	29mg	0.061g/cal	2.67:1
Hawaiian Crustless Keto Pizza	105cal	7g	5g	6.5g	3.9g	5g	318mg	4g	0g	26mg	0.067g/cal	1.40:1
Herb Chicken Mediterranean Crustless Keto Pizza	144cal	10g	6g	9g	4.8g	4g	367mg	3g	2g	32mg	0.069g/cal	1.67:1
Murphy's Combo Crustless Keto Pizza	167cal	9g	4g	13g	6.1g	4g	534mg	2g	0g	37mg	0.054g/cal	2.25:1
Papa's Favorite Crustless Keto Pizza	163cal	9g	4g	12.5g	5.9g	3g	525mg	2g	1g	36mg	0.055g/cal	2.25:1
Pepperoni Crustless Keto Pizza	113cal	7g	2g	8.7g	4.8g	2g	307mg	2g	0g	27mg	0.062g/cal	3.50:1
Rancher Crustless Keto Pizza	137cal	9g	3g	10g	5.3g	3g	449mg	2g	0g	34mg	0.066g/cal	3.00:1
Thai Chicken Crustless Keto Pizza	154cal	10g	11g	8.1g	4.9g	11g	494mg	8g	0g	37mg	0.065g/cal	0.91:1
Tuscan Chicken and Sausage Crustless Keto Pizza	154cal	11g	3g	11.2g	5.4g	3g	411mg	1g	0g	39mg	0.071g/cal	3.67:1

Original Crust Pizza (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All Meat Pizza (Family)	343cal	12g	30g	17.3g	7.6g	29g	990mg	4g	1g	48mg	0.035g/cal	0.40:1
BBQ Chicken Pizza (Family)	333cal	14g	36g	12.8g	6.4g	35g	892mg	7g	1g	49mg	0.042g/cal	0.39:1
Bacon Cheeseburger Pizza (Family)	362cal	13g	32g	17.8g	8.5g	31g	1239mg	6g	1g	52mg	0.036g/cal	0.41:1
Chicken Alfredo Pizza (Family)	273cal	12g	28g	10.8g	5.8g	27g	784mg	2g	1g	43mg	0.044g/cal	0.43:1
Chicken Bacon Artichoke Pizza (Family)	330cal	15g	30g	15g	6.2g	28g	929mg	2g	2g	48mg	0.045g/cal	0.50:1
Chicken Garlic Pizza (Family)	312cal	13g	29g	13.8g	6.6g	28g	803mg	3g	1g	48mg	0.042g/cal	0.45:1
Cowboy Pizza (Family)	356cal	13g	31g	18.5g	8.5g	30g	976mg	4g	1g	49mg	0.037g/cal	0.42:1
Fiesta Chicken Pizza (Family)	333cal	13g	32g	15.3g	6.4g	31g	830mg	3g	1g	42mg	0.039g/cal	0.41:1
Frito Outlaw Pizza (Family)	345cal	10g	33g	17g	7.1g	32g	679mg	4g	1g	39mg	0.029g/cal	0.30:1
Garden Veggie Pizza (Family)	263cal	7g	31g	10.3g	4.8g	29g	671mg	4g	2g	25mg	0.027g/cal	0.23:1
Gourmet Vegetarian Pizza (Family)	305cal	10g	30g	14.4g	6.6g	28g	711mg	3g	2g	36mg	0.033g/cal	0.33:1
Hawaiian Pizza (Medium)	222cal	7g	26g	8.1g	4.1g	25g	586mg	5g	1g	26mg	0.032g/cal	0.27:1
Herb Chicken Mediterranean Pizza (Family)	322cal	12g	34g	12.8g	5.9g	31g	787mg	5g	3g	38mg	0.037g/cal	0.35:1
Murphy's Combo Pizza (Family)	341cal	11g	31g	17.3g	7.4g	30g	959mg	4g	1g	43mg	0.032g/cal	0.35:1
Papa's Favorite Pizza (Family)	342cal	11g	31g	17.2g	7.4g	29g	973mg	4g	2g	44mg	0.032g/cal	0.35:1
Pepperoni Pizza (Family)	289cal	9g	29g	13.4g	6.2g	28g	737mg	3g	1g	35mg	0.031g/cal	0.31:1
Rancher Pizza (Family)	310cal	11g	30g	14g	6.5g	29g	882mg	4g	1g	41mg	0.035g/cal	0.37:1
Taco Grande Pizza (Medium)	276cal	10g	26g	13g	6.4g	25g	811mg	4g	1g	36mg	0.036g/cal	0.38:1
Thai Chicken Pizza (Family)	330cal	13g	39g	11.6g	6g	38g	934mg	12g	1g	45mg	0.039g/cal	0.33:1
Tuscan Chicken and Sausage Pizza (Family)	329cal	13g	30g	15.3g	6.6g	28g	824mg	3g	2g	46mg	0.040g/cal	0.43:1
XLNY Pizza	211cal	11g	21g	10.6g	4.7g	19g	830mg	17g	2g	28mg	0.052g/cal	0.52:1

Thin Crust Pizzas (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All Meat Thin Crust Pizza (Family)	231cal	12g	18g	12.6g	5.8g	18g	585mg	2g	0g	37mg	0.052g/cal	0.67:1
BBQ Chicken Thin Crust Pizza (Large)	226cal	13g	21g	9.9g	5.3g	21g	521mg	4g	0g	40mg	0.058g/cal	0.62:1
Bacon Cheeseburger Thin Crust Pizza (Large)	249cal	13g	18g	13.7g	6.9g	18g	801mg	4g	0g	42mg	0.052g/cal	0.72:1
Chicken Alfredo Thin Crust Pizza (Large)	178cal	12g	16g	8.199999999999999g	4.7g	16g	432mg	1g	0g	35mg	0.067g/cal	0.75:1
Chicken Bacon Artichoke Thin Crust Pizza (Large)	227cal	14g	17g	11.9g	5.2g	16g	561mg	1g	1g	39mg	0.062g/cal	0.82:1
Chicken Garlic Thin Crust Pizza (Large)	211cal	12g	17g	10.8g	5.4g	17g	454mg	1g	0g	39mg	0.057g/cal	0.71:1
Cowboy Thin Crust Pizza (Family)	242cal	12g	19g	13.5g	6.4g	18g	588mg	3g	1g	37mg	0.050g/cal	0.63:1
Fiesta Chicken Thin Crust Pizza (Large)	232cal	12g	18g	12.3g	5.4g	18g	480mg	2g	0g	34mg	0.052g/cal	0.67:1
Frito Outlaw Thin Crust Pizza (Large)	241cal	11g	19g	13.6g	5.9g	19g	363mg	2g	0g	33mg	0.046g/cal	0.58:1
Garden Veggie Thin Crust Pizza (Family)	175cal	8g	20g	7.6g	3.8g	19g	364mg	3g	1g	20mg	0.046g/cal	0.40:1
Gourmet Vegetarian Thin Crust Pizza (Large)	205cal	10g	17g	11.3g	5.4g	16g	384mg	1g	1g	29mg	0.049g/cal	0.59:1
Hawaiian Thin Crust Pizza (Large)	178cal	9g	19g	7.4g	4g	19g	391mg	4g	0g	26mg	0.051g/cal	0.47:1
Herb Chicken Mediterranean Thin Crust Pizza (Large)	216cal	12g	20g	9.9g	4.9g	18g	440mg	3g	2g	32mg	0.056g/cal	0.60:1
Murphy's Combo Thin Crust Pizza (Large)	234cal	11g	18g	13.4g	6.1g	17g	561mg	2g	1g	37mg	0.047g/cal	0.61:1
Papa's Favorite Thin Crust Pizza (Large)	236cal	11g	18g	13.4g	6g	17g	598mg	3g	1g	36mg	0.047g/cal	0.61:1
Pepperoni Thin Crust Pizza (Family)	213cal	10g	18g	11.6g	5.5g	18g	472mg	2g	0g	31mg	0.047g/cal	0.56:1
Rancher Thin Crust Pizza (Large)	210cal	11g	17g	10.9g	5.4g	17g	523mg	2g	0g	34mg	0.052g/cal	0.65:1
Taco Grande Thin Crust Pizza (Large)	231cal	12g	19g	12.3g	6.3g	18g	616mg	3g	1g	36mg	0.052g/cal	0.63:1
Thai Chicken Thin Crust Pizza (Large)	226cal	12g	25g	9g	5g	25g	568mg	9g	0g	37mg	0.053g/cal	0.48:1
Tuscan Chicken and Sausage Thin Crust Pizza (Family)	208cal	12g	16g	11g	5g	15g	445mg	1g	1g	35mg	0.058g/cal	0.75:1

Salads (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad	100cal	8g	7g	5g	2.5g	2g	230mg	3g	5g	10mg	0.080g/cal	1.14:1
Chicken Bacon Artichoke Salad	330cal	34g	11g	17g	7g	4g	1570mg	4g	7g	85mg	0.103g/cal	3.09:1
Chicken Caesar Salad	190cal	25g	8g	6g	2.5g	3g	870mg	4g	5g	65mg	0.132g/cal	3.13:1
Club Salad	270cal	23g	12g	16g	8g	6g	940mg	5g	6g	65mg	0.085g/cal	1.92:1
Garden Salad	190cal	10g	13g	11g	5g	7g	420mg	6g	6g	25mg	0.053g/cal	0.77:1
Italian Salad	270cal	13g	11g	19g	9g	5g	710mg	4g	6g	50mg	0.048g/cal	1.18:1
Mediterranean Salad	320cal	14g	23g	17g	10g	13g	1110mg	8g	10g	40mg	0.044g/cal	0.61:1

Mini Murph's (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Mini Murph	511cal	22g	63g	18.5g	9.699999999999999g	63g	1136mg	8g	0g	52mg	0.043g/cal	0.35:1
Pepperoni Mini Murph	587cal	26g	63g	25.6g	12.6g	63g	1390mg	8g	0g	68mg	0.044g/cal	0.41:1

Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chip Cookie	173cal	2g	34g	11.1g	4.9g	33g	222mg	20g	1g	8mg	0.012g/cal	0.06:1
Cinnamon Wheel	251cal	5g	42g	6.6g	2.4g	42g	414mg	13g	0g	0mg	0.020g/cal	0.12:1
Cream Cheese Frosting	46cal	0g	4g	3.1g	1.6g	4g	39mg	4g	0g	4mg	0.000g/cal	0.00:1
S'mores Dessert Bar	130cal	2g	25g	7g	3.5g	24g	125mg	16g	1g	3mg	0.015g/cal	0.08:1

Salad Dressing & Croutons (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1000 Island Dressing	120cal	0g	3g	13g	1g	3g	230mg	2g	0g	10mg	0.000g/cal	0.00:1
Balsamic Vinaigrette	70cal	0g	2g	7g	0.5g	2g	150mg	2g	0g	0mg	0.000g/cal	0.00:1
Bleu Cheese Dressing	150cal	100g	1g	16g	1.5g	1g	220mg	1g	0g	15mg	0.667g/cal	100.00:1
Buttermilk Ranch Dressing	120cal	0g	2g	12g	1g	2g	200mg	2g	0g	10mg	0.000g/cal	0.00:1
Caesar Salad Dressing	140cal	1g	1g	15g	1.5g	1g	170mg	0g	0g	15mg	0.007g/cal	1.00:1
Croutons	90cal	2g	11g	3.5g	0g	11g	140mg	0g	0g	0mg	0.022g/cal	0.18:1
Low Calorie Italian Dressing	15cal	0g	1g	0.5g	0g	1g	330mg	1g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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