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Mellow Mushroom Nutrition Facts and Calories PDF

Generated on 7/12/2025 by HealthyFastFood.org

Hoagies (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Hoagie (Whole)	930cal	27g	96g	49g	12.3g	86g	1350mg	10g	10g	45mg	0.029g/cal	0.28:1
Chicken & Cheese Hoagie (Whole)	1098cal	64g	98g	49.1g	12.3g	91g	2390mg	13g	7g	185mg	0.058g/cal	0.65:1
Havana Hoagie (Whole)	1270cal	98g	86g	63.5g	33g	80g	3560mg	12g	6g	270mg	0.077g/cal	1.14:1
Italian Hoagie (Whole)	1302cal	54g	88g	79.5g	22.3g	81g	3005mg	12g	7g	160mg	0.041g/cal	0.61:1
Meatball Hoagie (Whole)	820cal	46g	93g	28.5g	15.5g	86g	1910mg	7g	7g	95mg	0.056g/cal	0.49:1
Mushroom Club Hoagie (Whole)	1445cal	93g	101g	77g	24.3g	93g	3820mg	15g	8g	215mg	0.064g/cal	0.92:1
New Club Sandwich	657cal	35g	50g	32.1g	6.2g	40g	1153mg	4g	10g	100mg	0.053g/cal	0.70:1
Steak and Cheese Hoagie (Whole)	1170cal	65g	96g	61.1g	18.3g	88g	1470mg	10g	8g	135mg	0.056g/cal	0.68:1
Tempeh Hoagie (Whole)	1190cal	35g	114g	67.09999999999999g	15.3g	106g	2650mg	22g	8g	45mg	0.029g/cal	0.31:1
Tofu Hoagie (Whole)	965cal	36g	97g	48.8g	12.3g	89g	1350mg	10g	8g	45mg	0.037g/cal	0.37:1

Munchies (33 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Smash	864cal	17g	81g	49.3g	16.2g	70g	1214mg	11g	11g	64mg	0.020g/cal	0.21:1
BBQ Wings (10 Wings)	700cal	55g	41g	35g	10g	40g	2650mg	27g	1g	285mg	0.079g/cal	1.34:1
Bruschetta	340cal	10g	24g	24g	9g	21g	910mg	16g	3g	35mg	0.029g/cal	0.42:1
Bruschetta Tomato Topping	150cal	2g	9g	13g	2g	6g	340mg	6g	3g	0mg	0.013g/cal	0.22:1
Cinnamon and Honey Pretzel (3 Piece)	1050cal	30g	210g	12g	3g	201g	1920mg	72g	9g	15mg	0.029g/cal	0.14:1
Cloud 9 Wings	790cal	52g	10g	60g	14g	7g	1950mg	3g	3g	270mg	0.066g/cal	5.20:1
Garlic Butter & Parmesan Pretzel (3 Piece)	1090cal	44g	142g	38g	18g	136g	2910mg	6g	6g	70mg	0.040g/cal	0.31:1
Garlic Cheese Bread	830cal	37g	83g	42g	26g	77g	1400mg	4g	6g	115mg	0.045g/cal	0.45:1
Hot Wings (10 Wings)	580cal	55g	32g	33g	10g	29g	3240mg	6g	3g	285mg	0.095g/cal	1.72:1
Hummus Appetizer	860cal	26g	117g	30g	1g	107g	1300mg	9g	10g	0mg	0.030g/cal	0.22:1
Hummus Dip	140cal	4g	10g	9g	0g	8g	270mg	2g	2g	0mg	0.029g/cal	0.40:1
Hummus with Pita Appetizer	859cal	26g	117g	29.9g	1.1g	107g	1297mg	9g	10g	0mg	0.030g/cal	0.22:1
Hummus with Veggies Appetizer	539cal	10g	59g	29.9g	1.1g	49g	1037mg	13g	10g	0mg	0.019g/cal	0.17:1
Hypnotic Hummus Plate	995cal	27g	96g	53.7g	1.9g	84g	1747mg	11g	12g	0mg	0.027g/cal	0.28:1
Jerk Wings (10 Wings)	580cal	55g	17g	33g	10g	14g	4240mg	6g	3g	285mg	0.095g/cal	3.24:1
Magic Mushroom Soup	350cal	18g	15g	24g	13g	10g	1040mg	3g	5g	65mg	0.051g/cal	1.20:1
Meatball Trio	360cal	23g	11g	24g	12g	10g	980mg	3g	1g	85mg	0.064g/cal	2.09:1
Mild Wings (10 wings)	820cal	58g	23g	57g	15g	20g	4500mg	6g	3g	285mg	0.071g/cal	2.52:1
Munchie Pups (Appetizer)	560cal	3g	75g	27g	4g	69g	2710mg	20g	6g	0mg	0.005g/cal	0.04:1
Naked Wings (10 Wings)	580cal	55g	11g	33g	10g	11g	1860mg	6g	0g	285mg	0.095g/cal	5.00:1
Pepperoni Cheese Bread	990cal	43g	83g	55g	31g	77g	1900mg	4g	6g	150mg	0.043g/cal	0.52:1
Pepperoni Garlic Cheese Bread	990cal	43g	83g	55g	31g	77g	1900mg	4g	6g	150mg	0.043g/cal	0.52:1
Pita	220cal	8g	45g	0g	0g	43g	310mg	2g	2g	0mg	0.036g/cal	0.18:1
Pretzel Bites	1090cal	43g	142g	37g	18g	136g	2920mg	6g	6g	75mg	0.039g/cal	0.30:1
Roasted Red Potatoes	150cal	3g	27g	3g	0g	24g	220mg	2g	3g	0mg	0.020g/cal	0.11:1
Salted Garlic Butter Pretzel (3 Piece)	1060cal	41g	142g	35g	15g	136g	8490mg	6g	6g	70mg	0.039g/cal	0.29:1
Southwest Vegetable Soup (With Chicken)	360cal	29g	16g	20g	5g	12g	1740mg	5g	4g	85mg	0.081g/cal	1.81:1
Spinach Artichoke Dip	310cal	14g	6g	26g	14g	5g	740mg	2g	1g	70mg	0.045g/cal	2.33:1
Spinach Artichoke Dip Appetizer	760cal	26g	67g	44g	24g	61g	1450mg	5g	6g	110mg	0.034g/cal	0.39:1
Sweet Thai Chili Wings (10 Wings)	780cal	55g	60g	33g	10g	60g	3000mg	46g	0g	285mg	0.071g/cal	0.92:1
Teriyaki Wings (10 Wings)	730cal	57g	46g	34g	10g	41g	3600mg	31g	5g	285mg	0.078g/cal	1.24:1
Toast Points	570cal	14g	77g	23g	14g	77g	880mg	4g	0g	55mg	0.025g/cal	0.18:1
Tomato Bisque	290cal	8g	18g	22g	12g	17g	1200mg	10g	1g	55mg	0.028g/cal	0.44:1

Traditional Pizza Slices (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Backyard BBQ (Medium Slice)	415cal	22g	54g	17.4g	5.8g	52g	1266mg	12g	2g	46mg	0.053g/cal	0.41:1
Buffalo Chicken Pizza (Medium Slice)	517cal	26g	46g	31.2g	7.8g	44g	1510mg	4g	2g	62mg	0.050g/cal	0.57:1
Cheese Pizza (Medium Slice)	331cal	17g	45g	14.5g	4.3g	43g	760mg	4g	2g	22mg	0.051g/cal	0.38:1
Funky Q Chicken Pizza (Medium Slice)	451cal	26g	51g	20g	6.8g	49g	1215mg	10g	2g	57mg	0.058g/cal	0.51:1
Great White Pizza (Medium Slice)	475cal	21g	47g	28.4g	10.5g	44g	958mg	4g	3g	45mg	0.044g/cal	0.45:1
Holy Shiitake Pie (Medium Slice)	497cal	19g	45g	31.6g	8.300000000000001g	43g	885mg	4g	2g	42mg	0.038g/cal	0.42:1
House Special Pizza (Medium Slice)	473cal	26g	47g	24.2g	7.3g	45g	1180mg	5g	2g	48mg	0.055g/cal	0.55:1
Kosmic Karma Pizza (Medium Slice)	415cal	19g	47g	22.2g	6.8g	44g	912mg	4g	3g	27mg	0.046g/cal	0.40:1
Merry Prankster Pizza (Medium Slice)	470cal	26g	44g	25.5g	6.2g	42g	1036mg	3g	2g	62mg	0.055g/cal	0.59:1
Mighty Meaty Pizza (Medium Slice)	491cal	29g	45g	25.5g	7.9g	43g	1242mg	4g	2g	56mg	0.059g/cal	0.64:1
Pacific Rim Pizza (Medium Slice)	408cal	21g	49g	13.4g	5.8g	47g	1138mg	8g	2g	34mg	0.051g/cal	0.43:1
Veg Out Pizza (Medium Slice)	348cal	17g	47g	16.5g	4.3g	45g	802mg	5g	2g	21mg	0.049g/cal	0.36:1
Wild in Havana Pizza (Medium Slice)	438cal	26g	44g	21.7g	7.7g	42g	1174mg	4g	2g	62mg	0.059g/cal	0.59:1

Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Bleu Wedge Salad	570cal	18g	18g	47g	15g	14g	1400mg	4g	4g	80mg	0.032g/cal	1.00:1
Caesar Salad (Regular)	836cal	30g	19g	75.5g	23.5g	15g	1835mg	5g	4g	100mg	0.036g/cal	1.58:1
Chef's Salad (Regular)	338cal	27g	19g	18.3g	7.9g	16g	925mg	7g	3g	58mg	0.080g/cal	1.42:1
Enlightened Spinach Salad (Regular)	620cal	16g	40g	38g	11g	38g	745mg	26g	2g	40mg	0.026g/cal	0.40:1
Greek Salad (Regular)	301cal	14g	20g	16.8g	8g	17g	1774mg	7g	3g	40mg	0.047g/cal	0.70:1
House Salad (Regular)	150cal	8g	12g	8.300000000000001g	2g	9g	418mg	3g	3g	10mg	0.053g/cal	0.67:1
Mellow Chick Salad	420cal	30g	26g	28g	4g	20g	740mg	14g	6g	70mg	0.071g/cal	1.15:1
Mellow Cobb Salad (Reg)	730cal	54g	19g	41.4g	10g	6g	1790mg	8g	13g	170mg	0.074g/cal	2.84:1

Pizza Cheeses (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese (For Medium Slice)	25cal	1g	0g	2g	1.5g	0g	80mg	0g	0g	5mg	0.040g/cal	-:1
Feta (For Small Slice)	20cal	1g	0g	1.5g	1g	0g	85mg	0g	0g	5mg	0.050g/cal	-:1
Fresh Mozzarella (For Small Slice)	20cal	1g	0g	1.5g	1g	0g	25mg	0g	0g	5mg	0.050g/cal	-:1
Grated Parmesan (For Gluten Free Slice)	15cal	1g	0g	1g	0.5g	0g	45mg	0g	0g	0mg	0.067g/cal	-:1
Montamore Cheese (For Medium Slice)	40cal	2g	0g	3.5g	1.5g	0g	55mg	0g	0g	10mg	0.050g/cal	-:1
Mozzarella (For Small Slice)	60cal	5g	2g	4.5g	3g	2g	120mg	0g	0g	15mg	0.083g/cal	2.50:1
Provolone (For Small Slice)	25cal	2g	0g	2g	1g	0g	50mg	0g	0g	0mg	0.080g/cal	-:1
Ricotta Cheese Blend (For Small Slice)	40cal	2g	1g	3g	2g	1g	55mg	0g	0g	10mg	0.050g/cal	2.00:1
Shaved Parmesan (For Small Slice)	15cal	1g	0g	1g	0g	0g	50mg	0g	0g	5mg	0.067g/cal	-:1
Shredded Sharp Cheddar Cheese (For Small Slice)	15cal	1g	0g	1g	1g	0g	25mg	0g	0g	5mg	0.067g/cal	-:1
Swiss Cheese	100cal	8g	0g	8g	5g	0g	50mg	0g	0g	25mg	0.080g/cal	-:1
Vegan Cheese (For Gluten Free Slice)	20cal	0g	2g	1.5g	0g	2g	70mg	0g	0g	0mg	0.000g/cal	0.00:1

Calzones (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Calzone	1195cal	58g	143g	41g	24.5g	137g	2685mg	6g	6g	110mg	0.049g/cal	0.41:1
Chicken and Cheese Calzone	1335cal	81g	151g	43g	24.5g	143g	3025mg	10g	8g	180mg	0.061g/cal	0.54:1
Steak and Cheese Calzone	1395cal	82g	151g	50g	28g	143g	2755mg	10g	8g	165mg	0.059g/cal	0.54:1
The Sausagefest Calzone	1300cal	74g	146g	43.5g	23.5g	140g	3200mg	6g	6g	160mg	0.057g/cal	0.51:1
Veggie Supreme Calzone	1236cal	63g	150g	41.1g	24.5g	140g	2753mg	9g	10g	110mg	0.051g/cal	0.42:1

Desserts (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie Sundae	990cal	10g	120g	53g	28g	120g	615mg	83g	0g	105mg	0.010g/cal	0.08:1
Chocolate Chunk House Baked Cookies	600cal	6g	83g	29g	12g	80g	530mg	49g	3g	40mg	0.010g/cal	0.07:1
Gluten Free Brownie	360cal	4g	43g	19g	10g	40g	150mg	31g	3g	0mg	0.011g/cal	0.09:1
Half Baked Brownie Supreme	800cal	9g	83g	48g	26g	80g	325mg	64g	3g	150mg	0.011g/cal	0.11:1
Mary Jane's Triple Chocolate Brownie	550cal	5g	64g	31g	14.5g	61g	270mg	46g	3g	100mg	0.009g/cal	0.08:1
Oatmeal Raisin Cookie Sundae	870cal	11g	112g	41g	22g	108g	465mg	60g	4g	105mg	0.013g/cal	0.10:1
Oatmeal Raisin House Baked Cookies	480cal	7g	75g	17g	6g	71g	380mg	26g	4g	40mg	0.015g/cal	0.09:1
Peanut Butter Cookie Sundae	970cal	14g	102g	56g	25g	102g	660mg	73g	0g	100mg	0.014g/cal	0.14:1
Peanut Butter Cookie with Reese's Peanut Butter Cups	580cal	10g	65g	32g	9g	65g	580mg	39g	0g	35mg	0.017g/cal	0.15:1
Peanut Butter House Baked Cookies	580cal	10g	65g	32g	9g	62g	580mg	39g	3g	35mg	0.017g/cal	0.15:1
Pitted Cherries	10cal	0g	2g	0g	0g	2g	5mg	2g	0g	0mg	0.000g/cal	0.00:1
Sugar Cookie	630cal	6g	75g	33g	19g	74g	160mg	38g	1g	95mg	0.010g/cal	0.08:1
Sugar Cookie Sundae	1020cal	10g	112g	57g	35g	111g	245mg	72g	1g	160mg	0.010g/cal	0.09:1
Triple Chocolate Chunk Cookie	600cal	6g	83g	29g	12g	83g	530mg	49g	0g	40mg	0.010g/cal	0.07:1

Pizza Crusts and Breads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
French Bread (Whole)	380cal	14g	76g	3g	1g	70g	720mg	4g	6g	0mg	0.037g/cal	0.18:1
Gluten Free Crust	70cal	0g	13g	1g	0g	13g	130mg	0g	0g	0mg	0.000g/cal	0.00:1
Multi Grain Bread (Whole)	400cal	14g	74g	5g	2g	68g	1000mg	6g	6g	0mg	0.035g/cal	0.19:1
Thin Pizza Crust (Medium)	170cal	6g	31g	1.5g	0g	29g	430mg	2g	2g	0mg	0.035g/cal	0.19:1
Traditional Pizza Crust (Medium)	210cal	8g	41g	2g	0g	39g	520mg	3g	2g	0mg	0.038g/cal	0.20:1

Gluten Free Pizza Slices (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Gluten Free Cheese Pizza	130cal	5g	16g	4.6g	2g	15g	301mg	1g	1g	10mg	0.038g/cal	0.31:1
Gluten Free Great White Pizza	185cal	6g	16g	9.4g	3.6g	16g	316mg	0g	0g	18mg	0.032g/cal	0.38:1
Gluten Free House Special Pizza	202cal	8g	17g	9.1g	3g	16g	495mg	1g	1g	20mg	0.040g/cal	0.47:1
Gluten Free Kosmic Karma Pizza	168cal	6g	17g	7.3g	2.8g	17g	344mg	1g	0g	15mg	0.036g/cal	0.35:1
Gluten Free Mighty Meaty Pizza	196cal	9g	16g	8.7g	3g	15g	492mg	1g	1g	22mg	0.046g/cal	0.56:1
Gluten Free Veg Out Pizza	142cal	5g	17g	5.1g	2.1g	16g	326mg	1g	1g	10mg	0.035g/cal	0.29:1

Kids (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Apple	100cal	0g	24g	0g	0g	20g	0mg	18g	4g	0mg	0.000g/cal	0.00:1
Kids French Bread Cheese Pizza	360cal	18g	47g	13g	7g	43g	860mg	5g	4g	30mg	0.050g/cal	0.38:1
Kids French Bread Pepperoni Pizza	440cal	22g	47g	19g	9g	43g	1110mg	5g	4g	45mg	0.050g/cal	0.47:1
Kids Mac & Cheese	250cal	9g	14g	13g	7g	14g	580mg	1g	0g	35mg	0.036g/cal	0.64:1
Kids Meatball App	200cal	11g	11g	12g	5g	9g	750mg	4g	2g	40mg	0.055g/cal	1.00:1
Kids Pretzel Dippers	320cal	12g	48g	9g	5g	46g	740mg	4g	2g	20mg	0.037g/cal	0.25:1

Burgers (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Pizzaiola Burger	1404cal	68g	65g	92.4g	34.8g	62g	2184mg	15g	3g	244mg	0.048g/cal	1.05:1
The Ritz Burger	1137cal	56g	60g	74.8g	28g	58g	1566mg	11g	2g	215mg	0.049g/cal	0.93:1

Salad Bases (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Romaine Salad Base	30cal	2g	6g	0.5g	0g	2g	15mg	2g	4g	0mg	0.067g/cal	0.33:1
Salad Mix	25cal	2g	5g	0g	0g	3g	25mg	3g	2g	0mg	0.080g/cal	0.40:1
Spinach Salad Base	40cal	4g	6g	0g	0g	2g	130mg	0g	4g	0mg	0.100g/cal	0.67:1
Spring Mix	40cal	4g	6g	0g	0g	2g	190mg	4g	4g	0mg	0.100g/cal	0.67:1

Beverages (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Chocolate Milk	170cal	8g	30g	2.5g	1.5g	30g	220mg	29g	0g	10mg	0.047g/cal	0.27:1
2% Milk	130cal	8g	13g	5g	3g	13g	135mg	12g	0g	20mg	0.062g/cal	0.62:1
Barq's Root Beer	270cal	0g	72g	0g	0g	72g	90mg	72g	0g	0mg	0.000g/cal	0.00:1
Cherry Coke	2300cal	0g	58g	0g	0g	58g	55mg	58g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola	220cal	0g	55g	0g	0g	55g	55mg	55g	0g	0mg	0.000g/cal	0.00:1
Coke Zero	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Coke Zero with Cherry	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	-g/cal	-:1
Fanta Fruit Punch	230cal	0g	57g	0g	0g	57g	80mg	57g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	220cal	0g	56g	0g	0g	56g	55mg	55g	0g	0mg	0.000g/cal	0.00:1
HI-C Fruit Punch	210cal	0g	59g	0g	0g	59g	100mg	57g	0g	0mg	0.000g/cal	0.00:1
HI-C Lemon	200cal	0g	49g	0g	0g	49g	135mg	49g	0g	0mg	0.000g/cal	0.00:1
Lemonteazer	160cal	0g	41g	0g	0g	41g	20mg	4g	0g	0mg	0.000g/cal	0.00:1
Mello Yellow	240cal	0g	60g	0g	0g	60g	70mg	60g	0g	0mg	0.000g/cal	0.00:1
Minutemaide Lemonade	220cal	0g	52g	0g	0g	52g	135mg	52g	0g	0mg	0.000g/cal	0.00:1
Pibb Xtra	230cal	0g	63g	0g	0g	63g	90mg	63g	0g	0mg	0.000g/cal	0.00:1
Powerade Fruit Punch	120cal	0g	30g	0g	0g	30g	160mg	29g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Blast	130cal	0g	30g	0g	0g	30g	150mg	30g	0g	0mg	0.000g/cal	0.00:1
Seagram's Ginger Ale	210cal	0g	58g	0g	0g	58g	65mg	58g	0g	0mg	0.000g/cal	0.00:1
Sprite	210cal	0g	50g	0g	0g	50g	95mg	50g	0g	0mg	0.000g/cal	0.00:1
Sweetened Iced Tea	210cal	0g	55g	0g	0g	55g	15mg	55g	0g	0mg	0.000g/cal	0.00:1

Protein Pizza Toppings (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Anchovies (For Large Slice)	20cal	3g	0g	1g	0g	0g	370mg	0g	0g	10mg	0.150g/cal	-:1
Applewood Smoked Bacon (For Small Slice)	40cal	2g	0g	3g	1g	0g	140mg	0g	0g	0mg	0.050g/cal	-:1
BBQ Chicken (For Large Slice)	25cal	5g	1g	0g	0g	1g	95mg	0g	0g	15mg	0.200g/cal	5.00:1
BBQ Tofu (For Large Slice)	10cal	1g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.100g/cal	1.00:1
Buffalo Chicken (For Large Slice)	25cal	5g	0g	1g	0g	0g	125mg	0g	0g	15mg	0.200g/cal	-:1
Chicken (For Medium Slice)	25cal	5g	0g	0g	0g	0g	85mg	0g	0g	15mg	0.200g/cal	-:1
Crumbled Italian Sausage (For Gluten Free Slice)	10cal	2g	0g	0g	0g	0g	45mg	0g	0g	4mg	0.200g/cal	-:1
Curry Chicken (For Small Slice)	25cal	5g	0g	0.5g	0g	0g	80mg	0g	0g	15mg	0.200g/cal	-:1
Ground Beef (For Large Slice)	20cal	1g	0g	1.5g	0.5g	0g	5mg	0g	0g	5mg	0.050g/cal	-:1
Ham (For Large Slice)	10cal	2g	0g	0g	0g	0g	60mg	0g	0g	3mg	0.200g/cal	-:1
Herb Vinaigrette Chicken (For Large Slice)	30cal	5g	0g	1g	0g	0g	90mg	0g	0g	15mg	0.167g/cal	-:1
Jerk Chicken (For Large Slice)	25cal	5g	0g	0g	0g	0g	200mg	0g	0g	15mg	0.200g/cal	-:1
Jerk Tofu (For Gluten Free Slice)	5cal	1g	0g	0g	0g	0g	70mg	0g	0g	0mg	0.200g/cal	-:1
Marinated Tempeh (For Medium Slice)	50cal	1g	3g	3.5g	0g	3g	220mg	2g	0g	0mg	0.020g/cal	0.33:1
Meatballs (For Medium Slice)	25cal	2g	0g	1.5g	0g	0g	90mg	0g	0g	10mg	0.080g/cal	-:1
Pepperoni (For Gluten Free Slice)	35cal	1g	0g	3g	1g	0g	110mg	0g	0g	5mg	0.029g/cal	-:1
Pesto Chicken (For Large Slice)	30cal	5g	0g	1g	0g	0g	85mg	0g	0g	15mg	0.167g/cal	-:1
Salami (For Large Slice)	70cal	3g	0g	6g	2.5g	0g	280mg	0g	0g	20mg	0.043g/cal	-:1
Steak (For Medium Slice)	50cal	7g	0g	3g	1g	0g	25mg	0g	0g	20mg	0.140g/cal	-:1
Teriyaki Chicken (For Large Slice)	25cal	5g	1g	0g	0g	1g	110mg	0g	0g	15mg	0.200g/cal	5.00:1
Tofu (For Large Slice)	5cal	1g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.200g/cal	-:1
Turkey (For Large Slice)	10cal	2g	0g	0g	0g	0g	60mg	0g	0g	3mg	0.200g/cal	-:1

Fruit & Veggie Pizza Toppings (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts (For Large Slice)	0cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	-g/cal	-:1
Avocado (For Medium Slice)	15cal	0g	1g	1.5g	0g	0g	0mg	0g	1g	0mg	0.000g/cal	0.00:1
Banana Peppers (For Small Slice)	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Black Olives (For Gluten Free Slice)	10cal	0g	0g	1g	0g	0g	55mg	0g	0g	0mg	0.000g/cal	-:1
Caramelized Onions (For Small Slice)	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Caramelized Pecans	160cal	2g	8g	13g	1.5g	8g	0mg	5g	0g	0mg	0.013g/cal	0.25:1
Chives	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Cucumbers (For Gluten Free Slice)	1cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Dried Cherries	45cal	0g	6g	0g	0g	6g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Fresh Basil (For Gluten Free Slice)	1cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Garlic	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Green Olives (For Gluten Free Slice)	5cal	0g	0g	0.5g	0g	0g	55mg	0g	0g	0mg	0.000g/cal	-:1
Green Peppers (For Large Slice)	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Grilled Portobello (For Small Slice)	10cal	0g	0g	0.8g	0.5g	0g	4mg	0g	0g	1mg	0.000g/cal	-:1
Iceberg Lettuce	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Peppers (For Large Slice)	5cal	0g	0g	0g	0g	0g	140mg	0g	0g	0mg	0.000g/cal	-:1
Kalamata Olives (For Large Slice)	5cal	0g	0g	0.5g	0g	0g	30mg	0g	0g	0mg	0.000g/cal	-:1
Mushroom Trio (For Large Slice)	20cal	1g	1g	2g	1g	1g	15mg	0g	0g	0mg	0.050g/cal	1.00:1
Mushrooms	5cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.200g/cal	1.00:1
Onions (For Large Slice)	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Pepperoncini (For Medium Slice)	5cal	0g	0g	0g	0g	0g	180mg	0g	0g	0mg	0.000g/cal	-:1
Pineapple (For Medium Slice)	15cal	0g	3g	0g	0g	3g	0mg	3g	0g	0mg	0.000g/cal	0.00:1
Roasted Red Peppers (For Large Slice)	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Roasted Red Potato (For Medium Slice)	25cal	1g	5g	0.5g	0g	5g	35mg	0g	0g	0mg	0.040g/cal	0.20:1
Roasted Tomatoes (For Small Slice)	20cal	0g	3g	1.5g	0g	3g	35mg	0g	0g	0mg	0.000g/cal	0.00:1
Roma Tomatoes (For Small Slice)	3cal	0g	1g	0g	0g	1g	1mg	0g	0g	0mg	0.000g/cal	0.00:1
Spinach	1cal	0g	0g	0g	0g	0g	3mg	0g	0g	0mg	0.000g/cal	-:1

Salad Dressings (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette Salad Dressing	90cal	0g	5g	8g	1g	5g	260mg	4g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Salad Dressing	130cal	2g	2g	13g	3g	1g	260mg	1g	1g	15mg	0.015g/cal	1.00:1
Caesar Salad Dressing	160cal	1g	1g	17g	3g	1g	270mg	1g	0g	10mg	0.006g/cal	1.00:1
Croutons	100cal	3g	10g	6g	2.5g	10g	270mg	0g	0g	10mg	0.030g/cal	0.30:1
Esperanza Salad Dressing	150cal	1g	1g	16g	2g	1g	260mg	0g	0g	10mg	0.007g/cal	1.00:1
Herb Vinaigrette Salad Dressing	140cal	0g	4g	14g	2g	4g	240mg	3g	0g	10mg	0.000g/cal	0.00:1
Ranch Salad Dressing	140cal	1g	2g	14g	2g	2g	200mg	0g	0g	10mg	0.007g/cal	0.50:1
Spicy Blue Cheese Salad Dressing	130cal	2g	2g	13g	3g	1g	370mg	1g	1g	15mg	0.015g/cal	1.00:1
Spicy Ranch Salad Dressing	130cal	0g	2g	14g	2g	2g	210mg	0g	0g	10mg	0.000g/cal	0.00:1

Pizza Sauces and Drizzles (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbeque Sauce (For Medium Slice)	30cal	0g	6g	0.5g	0g	6g	180mg	5g	0g	0mg	0.000g/cal	0.00:1
Black Truffle Oil (For Gluten Free Slice)	5cal	0g	0g	0.5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Blue Cheese Swirl (For Medium Slice)	90cal	1g	1g	9g	2g	1g	170mg	0g	0g	10mg	0.011g/cal	1.00:1
Buffalo Hot Sauce Swirl (For Medium Slice)	25cal	0g	1g	2.5g	0g	1g	290mg	0g	0g	0mg	0.000g/cal	0.00:1
Butter & Garlic (For Small Slice)	5cal	0g	0g	5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Garlic Aioli (For Large Slice)	60cal	0g	0g	7g	1g	0g	55mg	0g	0g	5mg	0.000g/cal	-:1
Jerk Sauce (For Small Slice)	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Mayonnaise	180cal	0g	0g	20g	3g	0g	180mg	0g	0g	10mg	0.000g/cal	-:1
Olive Oil (For Small Slice)	30cal	0g	0g	3.5g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Pesto (For Gluten Free Slice)	70cal	1g	1g	7g	1.5g	1g	50mg	0g	0g	0mg	0.014g/cal	1.00:1
Pesto Mayo	180cal	0g	0g	20g	3g	0g	170mg	0g	0g	10mg	0.000g/cal	-:1
Pesto Swirl (For Small Slice)	35cal	0g	0g	3g	0.5g	0g	25mg	0g	0g	0mg	0.000g/cal	-:1
Red Sauce (For Large Slice)	20cal	1g	2g	1g	0g	2g	70mg	1g	0g	0mg	0.050g/cal	0.50:1
Spicy Blue Cheese (For Large Slice)	80cal	1g	1g	8g	2g	1g	200mg	1g	0g	10mg	0.013g/cal	1.00:1
Spicy Ranch (For Medium Slice)	45cal	0g	0g	4.5g	0.5g	0g	70mg	0g	0g	0mg	0.000g/cal	-:1
Sweet Chili Glaze (For Medium Slice)	20cal	0g	5g	0g	0g	5g	125mg	4g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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