💡Make sure to sort the table the way you want before printing/downloading.
Generated on 7/15/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5 Cheese Oven Baked Dip | 130cal | 6g | 3g | 10g | 6g | 3g | 380mg | 1g | 0g | 30mg | 0.046g/cal | 2.00:1 |
Apple Oven Baked Dip | 60cal | 0g | 14g | 0g | 0g | 14g | 60mg | 11g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Breadsticks (1) | 116cal | 3g | 18g | 4g | 1g | 17g | 152mg | 1g | 1g | 0mg | 0.026g/cal | 0.17:1 |
Cheesy Bread (1) | 142cal | 4g | 11g | 5g | 2g | 10g | 187mg | 1g | 1g | 5mg | 0.028g/cal | 0.36:1 |
Cheesy Marinara Oven Baked Dip | 70cal | 3g | 4g | 4.5g | 3g | 4g | 270mg | 2g | 0g | 15mg | 0.043g/cal | 0.75:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
6 inch Deep Dish Pizza | 598cal | 23g | 68g | 27g | 10g | 64g | 1341mg | 7g | 4g | 36mg | 0.038g/cal | 0.34:1 |
Lg Deep Dish Cheese Pizza | 455cal | 18g | 54g | 20g | 8g | 51g | 1029mg | 5g | 3g | 18mg | 0.040g/cal | 0.33:1 |
Lg Hand Tossed Cheese Pizza | 374cal | 15g | 55g | 11g | 5g | 52g | 776mg | 5g | 3g | 23mg | 0.040g/cal | 0.27:1 |
Lg Thin Crust Pizza | 273cal | 12g | 31g | 12g | 5g | 29g | 835mg | 4g | 2g | 23mg | 0.044g/cal | 0.39:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Balsamic Vinaigrette Dressing | 120cal | 0g | 4g | 12g | 2g | 4g | 470mg | 4g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Caesar Dressing | 230cal | 1g | 1g | 25g | 4g | 1g | 280mg | 0g | 0g | 45mg | 0.004g/cal | 1.00:1 |
Chicken Apple Pecan Salad | 190cal | 13g | 23g | 5g | 2.5g | 19g | 350mg | 14g | 4g | 40mg | 0.068g/cal | 0.57:1 |
Chicken Caesar Salad | 220cal | 18g | 14g | 8g | 3g | 12g | 570mg | 3g | 2g | 40mg | 0.082g/cal | 1.29:1 |
Classic Garden Salad | 200cal | 8g | 17g | 9g | 4.5g | 13g | 220mg | 6g | 4g | 20mg | 0.040g/cal | 0.47:1 |
Italian Dressing | 140cal | 0g | 4g | 14g | 2g | 4g | 320mg | 3g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Ranch Dressing | 220cal | 1g | 2g | 24g | 3.5g | 2g | 400mg | 1g | 0g | 10mg | 0.005g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Wings | 240cal | 13g | 18g | 13g | 3.5g | 18g | 840mg | 10g | 0g | 85mg | 0.054g/cal | 0.72:1 |
Boneless Chicken | 170cal | 9g | 18g | 7g | 1.5g | 18g | 660mg | 1g | 0g | 35mg | 0.053g/cal | 0.50:1 |
Classic Hot Buffalo Specialty Chicken | 180cal | 9g | 14g | 10g | 3.5g | 13g | 1110mg | 1g | 1g | 35mg | 0.050g/cal | 0.64:1 |
Crispy Bacon & Tomato Specialty Chicken | 250cal | 11g | 15g | 17g | 4.5g | 15g | 840mg | 1g | 0g | 45mg | 0.044g/cal | 0.73:1 |
Hot Wings | 200cal | 13g | 8g | 13g | 3.5g | 7g | 1660mg | 1g | 1g | 85mg | 0.065g/cal | 1.63:1 |
Plain Wings | 190cal | 13g | 7g | 13g | 3.5g | 7g | 660mg | 0g | 0g | 85mg | 0.068g/cal | 1.86:1 |
Spicy Jalapeno & Pineapple Specialty Chicken | 180cal | 9g | 22g | 8g | 2.5g | 21g | 660mg | 7g | 1g | 35mg | 0.050g/cal | 0.41:1 |
Sweet BBQ Bacon Specialty Chicken | 210cal | 11g | 20g | 10g | 3.5g | 20g | 790mg | 6g | 0g | 40mg | 0.052g/cal | 0.55:1 |
Sweet Mango Habanero Wings | 240cal | 13g | 20g | 13g | 3.5g | 20g | 720mg | 11g | 0g | 85mg | 0.054g/cal | 0.65:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Chicken Sandwich | 420cal | 22g | 37g | 21g | 8g | 35g | 1270mg | 2g | 2g | 60mg | 0.052g/cal | 0.59:1 |
Chicken Bacon Ranch Sandwich | 440cal | 24g | 36g | 22g | 8g | 35g | 1140mg | 2g | 1g | 65mg | 0.055g/cal | 0.67:1 |
Chicken Parm Sandwich | 380cal | 25g | 37g | 15g | 8g | 35g | 1000mg | 2g | 2g | 60mg | 0.066g/cal | 0.68:1 |
Italian Sandwich | 410cal | 22g | 36g | 20g | 9g | 34g | 1380mg | 2g | 2g | 55mg | 0.054g/cal | 0.61:1 |
Mediterranean Veggie Sandwich | 350cal | 18g | 38g | 14g | 8g | 36g | 1110mg | 3g | 2g | 40mg | 0.051g/cal | 0.47:1 |
Philly Cheese Steak | 320cal | 17g | 37g | 12g | 6g | 35g | 1130mg | 3g | 2g | 40mg | 0.053g/cal | 0.46:1 |
Sweet & Spicy Chicken Habanero Sandwich | 400cal | 23g | 42g | 16g | 8g | 41g | 1020mg | 7g | 1g | 60mg | 0.058g/cal | 0.55:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheeseburger Pizza (Medium) | 280cal | 11g | 25g | 15g | 7g | 24g | 670mg | 3g | 1g | 40mg | 0.039g/cal | 0.44:1 |
Chicken Taco Pizza (Medium) | 260cal | 12g | 24g | 12g | 6g | 23g | 600mg | 2g | 1g | 35mg | 0.046g/cal | 0.50:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Alfredo Pasta (Bread Bowl) | 690cal | 25g | 91g | 25g | 10g | 88g | 970mg | 4g | 3g | 55mg | 0.036g/cal | 0.27:1 |
Chicken Carbonara Pasta (Bread Bowl) | 730cal | 27g | 92g | 28g | 11g | 89g | 1120mg | 4g | 3g | 65mg | 0.037g/cal | 0.29:1 |
Italian Sausage Marinara Pasta (Bread Bowl) | 730cal | 25g | 96g | 27g | 9g | 91g | 1280mg | 9g | 5g | 35mg | 0.034g/cal | 0.26:1 |
Pasta Primavera (Bread Bowl) | 660cal | 19g | 91g | 24g | 10g | 88g | 860mg | 4g | 3g | 35mg | 0.029g/cal | 0.21:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Lava Crunch Cake | 350cal | 4g | 47g | 17g | 10g | 46g | 150mg | 31g | 1g | 60mg | 0.011g/cal | 0.09:1 |
Cinnamon Bread Twists | 250cal | 5g | 31g | 12g | 4.5g | 30g | 170mg | 5g | 1g | 0mg | 0.020g/cal | 0.16:1 |
Marbled Cookie Brownie | 190cal | 2g | 25g | 9g | 3.5g | 24g | 120mg | 18g | 1g | 20mg | 0.011g/cal | 0.08:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Anchovies | 9cal | 0g | 0g | 1g | 9g | 0g | 0mg | 3g | 0g | 395mg | 0.000g/cal | -:1 |
Bacon | 54cal | 0g | 0g | 3g | 15g | 0g | 0mg | 6g | 1g | 283mg | 0.000g/cal | -:1 |
Banana Peppers | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 137mg | -g/cal | -:1 |
Beef | 63cal | 0g | 0g | 3g | 14g | 0g | 0mg | 4g | 0g | 216mg | 0.000g/cal | -:1 |
Chedder Cheese | 45cal | 0g | 0g | 3g | 14g | 0g | 0mg | 4g | 0g | 88mg | 0.000g/cal | -:1 |
Extra Cheese | 36cal | 0g | 0g | 2g | 10g | 0g | 0mg | 0g | 0g | 163mg | 0.000g/cal | -:1 |
Fresh Mushrooms | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
Green Olives | 18cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 382mg | 0.000g/cal | -:1 |
Green Peppers | 2cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
Ham | 9cal | 0g | 0g | 0g | 8g | 0g | 0mg | 4g | 0g | 214mg | 0.000g/cal | -:1 |
Italian Sausage | 54cal | 0g | 0g | 2g | 15g | 0g | 2mg | 4g | 0g | 239mg | 0.000g/cal | -:1 |
Onions | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
Pepperoni | 54cal | 0g | 0g | 2g | 15g | 0g | 0mg | 4g | 0g | 273mg | 0.000g/cal | -:1 |
Pinapple Tidbits | 0cal | 0g | 0g | 0g | 0g | 0g | 3mg | 0g | 2g | 0mg | -g/cal | -:1 |
Ripe Olives | 18cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 107mg | 0.000g/cal | -:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org