Cheese Mini Murph Nutrition Facts
- 511
- Calories
- 22g
- Protein
- 18.5g
- Total Fat
- 63g
- Total Carbs
The Papa Murphy's Pizza Cheese Mini Murph contains 511 calories, 22g protein, 63g total carbohydrates and 18.5g total fat.
Nutrition Facts
Cheese Mini Murph
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 166.5 | |
| % Daily Value* | ||
| Total Fat 18.5g | 24% | |
|---|---|---|
| Saturated Fat 9.699999999999999g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1136mg | 49% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 18% | • | Vitamin C 31% |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Mini Murph?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Cheese Mini Murph by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. (In California [Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate]). Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Red Sauce [Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid], Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)].
About This Restaurant
Name
Papa Murphy's Pizza
US Rank
62
Locations
1240
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Papa Murphy's Pizza Cheese Mini Murph?
There are 511 calories in the Cheese Mini Murph
What are the macros for the Papa Murphy's Pizza Cheese Mini Murph?
The Cheese Mini Murph has 22g protein, 63g carbs and 18.5g fat. That means 12% of calories come from protein, 78% of calories come from carbs, and 10% of calories come from fat.
