Mellow Chick Salad Nutrition Facts
- 420
- Calories
- 30g
- Protein
- 28g
- Total Fat
- 26g
- Total Carbs
The Mellow Mushroom Mellow Chick Salad contains 420 calories, 30g protein, 26g total carbohydrates and 28g total fat.
Nutrition Facts
Mellow Chick Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 740mg | 32% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 6g | 21% | |
| Sugars 14g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mellow Chick Salad?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Mellow Chick Salad by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Balsamic Vinaigrette Salad Dressing.
Carrot.
Celery.
Cucumbers.
Mellow Chick Salad Base.
Roma Tomatoes.
Spring Mix
Carrot.
Celery.
Cucumbers.
Mellow Chick Salad Base.
Roma Tomatoes.
Spring Mix
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Mellow Chick Salad?
There are 420 calories in the Mellow Chick Salad
What are the macros for the Mellow Mushroom Mellow Chick Salad?
The Mellow Chick Salad has 30g protein, 26g carbs and 28g fat. That means 26% of calories come from protein, 50% of calories come from carbs, and 24% of calories come from fat.
