Avocado Smash Nutrition Facts
- 864
- Calories
- 17g
- Protein
- 49.3g
- Total Fat
- 81g
- Total Carbs
The Mellow Mushroom Avocado Smash contains 864 calories, 17g protein, 81g total carbohydrates and 49.3g total fat.
Nutrition Facts
Avocado Smash
| Amount Per Serving | ||
|---|---|---|
| Calories 864 | Calories from Fat 443.7 | |
| % Daily Value* | ||
| Total Fat 49.3g | 63% | |
|---|---|---|
| Saturated Fat 16.2g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1214mg | 53% | |
| Total Carbs 81g | 29% | |
| Dietary Fiber 11g | 39% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado Smash?
For someone weighing 150 pounds, it would take 74 minutes to burn off the Avocado Smash by running.
It would take 103 minutes to burn if off by bicycling.
It would take 120 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Avocado.
Balsamic Glaze.
Bruschetta Tomato Topping.
Feta.
Fresh Basil.
Toast Points
Balsamic Glaze.
Bruschetta Tomato Topping.
Feta.
Fresh Basil.
Toast Points
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Avocado Smash?
There are 864 calories in the Avocado Smash
What are the macros for the Mellow Mushroom Avocado Smash?
The Avocado Smash has 17g protein, 81g carbs and 49.3g fat. That means 7% of calories come from protein, 73% of calories come from carbs, and 20% of calories come from fat.
