Spinach Artichoke Dip Nutrition Facts
- 310
- Calories
- 14g
- Protein
- 26g
- Total Fat
- 6g
- Total Carbs
The Mellow Mushroom Spinach Artichoke Dip contains 310 calories, 14g protein, 6g total carbohydrates and 26g total fat.
Nutrition Facts
Spinach Artichoke Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 740mg | 32% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Artichoke Dip?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Spinach Artichoke Dip by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Spinach Artichoke Dip?
There are 310 calories in the Spinach Artichoke Dip
What are the macros for the Mellow Mushroom Spinach Artichoke Dip?
The Spinach Artichoke Dip has 14g protein, 6g carbs and 26g fat. That means 26% of calories come from protein, 25% of calories come from carbs, and 49% of calories come from fat.
