Hummus Dip Nutrition Facts
- 140
- Calories
- 4g
- Protein
- 9g
- Total Fat
- 10g
- Total Carbs
The Mellow Mushroom Hummus Dip contains 140 calories, 4g protein, 10g total carbohydrates and 9g total fat.
Nutrition Facts
Hummus Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hummus Dip?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Hummus Dip by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Hummus Dip?
There are 140 calories in the Hummus Dip
What are the macros for the Mellow Mushroom Hummus Dip?
The Hummus Dip has 4g protein, 10g carbs and 9g fat. That means 11% of calories come from protein, 63% of calories come from carbs, and 25% of calories come from fat.
