New Club Sandwich Nutrition Facts
- 657
- Calories
- 35g
- Protein
- 32.1g
- Total Fat
- 50g
- Total Carbs
The Mellow Mushroom New Club Sandwich contains 657 calories, 35g protein, 50g total carbohydrates and 32.1g total fat.
Nutrition Facts
New Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 657 | Calories from Fat 288.90000000000003 | |
| % Daily Value* | ||
| Total Fat 32.1g | 41% | |
|---|---|---|
| Saturated Fat 6.2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1153mg | 50% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 10g | 36% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the New Club Sandwich?
For someone weighing 150 pounds, it would take 56 minutes to burn off the New Club Sandwich by running.
It would take 78 minutes to burn if off by bicycling.
It would take 91 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Applewood Smoked Bacon.
Avocado.
Chicken.
Ciabatta Roll.
Mayonnaise.
Provolone.
Roma Tomatoes.
Romaine
Avocado.
Chicken.
Ciabatta Roll.
Mayonnaise.
Provolone.
Roma Tomatoes.
Romaine
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom New Club Sandwich?
There are 657 calories in the New Club Sandwich
What are the macros for the Mellow Mushroom New Club Sandwich?
The New Club Sandwich has 35g protein, 50g carbs and 32.1g fat. That means 19% of calories come from protein, 63% of calories come from carbs, and 18% of calories come from fat.
