Toast Points Nutrition Facts
- 570
- Calories
- 14g
- Protein
- 23g
- Total Fat
- 77g
- Total Carbs
The Mellow Mushroom Toast Points contains 570 calories, 14g protein, 77g total carbohydrates and 23g total fat.
Nutrition Facts
Toast Points
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 880mg | 38% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Toast Points?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Toast Points by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Toast Points?
There are 570 calories in the Toast Points
What are the macros for the Mellow Mushroom Toast Points?
The Toast Points has 14g protein, 77g carbs and 23g fat. That means 7% of calories come from protein, 82% of calories come from carbs, and 11% of calories come from fat.
