Croutons Nutrition Facts
- 100
- Calories
- 3g
- Protein
- 6g
- Total Fat
- 10g
- Total Carbs
The Mellow Mushroom Croutons contains 100 calories, 3g protein, 10g total carbohydrates and 6g total fat.
Nutrition Facts
Croutons
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 270mg | 12% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croutons?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Croutons by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Mellow Mushroom
US Rank
105
Locations
173
Food Type
Pizza
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Mellow Mushroom Croutons?
There are 100 calories in the Croutons
What are the macros for the Mellow Mushroom Croutons?
The Croutons has 3g protein, 10g carbs and 6g fat. That means 10% of calories come from protein, 71% of calories come from carbs, and 19% of calories come from fat.
