M&M Cookie

M&M Cookie Nutrition Facts

Total Fat
Total Carbs

The Subway M&M Cookie contains 210 calories, 2g protein, 32g total carbohydrates and 10g total fat.

Nutrition Facts

M&M Cookie

Amount Per Serving
Calories 210Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbs 32g12%
Dietary Fiber 1g4%
Sugars 18g
Protein 2g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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Frequently Asked Questions

How many calories are in the Subway M&M Cookie?
There are 210 calories in the M&M Cookie
What are the macros for the Subway M&M Cookie?
The M&M Cookie has 2g protein, 32g carbs and 10g fat. That means 2% of calories come from protein, 86% of calories come from carbs, and 12% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.