M&M Cookie Nutrition Facts
- 210
- Calories
- 2g
- Protein
- 10g
- Total Fat
- 32g
- Total Carbs
The Subway M&M Cookie contains 210 calories, 2g protein, 32g total carbohydrates and 10g total fat.
Nutrition Facts
M&M Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 100mg | 4% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the M&M Cookie?
For someone weighing 150 pounds, it would take 18 minutes to burn off the M&M Cookie by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway M&M Cookie?
There are 210 calories in the M&M Cookie
What are the macros for the Subway M&M Cookie?
The M&M Cookie has 2g protein, 32g carbs and 10g fat. That means 2% of calories come from protein, 86% of calories come from carbs, and 12% of calories come from fat.
