Pecan Pie Nutrition Facts
- Total Fat
- Total Carbs
The Long John Silver's Pecan Pie contains 410 calories, 4g protein, 52g total carbohydrates and 21g total fat.
|Amount Per Serving|
|Calories 410||Calories from Fat 189|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbs 52g||19%|
|Dietary Fiber 1g||4%|
|Vitamin A 2%||•||Vitamin C 2%|
|Calcium 0%||•||Iron 0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pecan Pie?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Pecan Pie by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
About This Restaurant
Long John Silver's