Swirl Soft Serve Nutrition Facts
- 140
- Calories
- 3g
- Protein
- 4.5g
- Total Fat
- 21g
- Total Carbs
The Checkers Swirl Soft Serve contains 140 calories, 3g protein, 21g total carbohydrates and 4.5g total fat.
Nutrition Facts
Swirl Soft Serve
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 85mg | 4% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Swirl Soft Serve?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Swirl Soft Serve by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Swirl Soft Serve?
There are 140 calories in the Swirl Soft Serve
What are the macros for the Checkers Swirl Soft Serve?
The Swirl Soft Serve has 3g protein, 21g carbs and 4.5g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 8% of calories come from fat.
