Swirl Soft Serve

Swirl Soft Serve Nutrition Facts

140
Calories
3g
Protein
4.5g
Total Fat
21g
Total Carbs

The Checkers Swirl Soft Serve contains 140 calories, 3g protein, 21g total carbohydrates and 4.5g total fat.

Nutrition Facts

Swirl Soft Serve

Amount Per Serving
Calories 140Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 85mg4%
Total Carbs 21g8%
Dietary Fiber 1g4%
Sugars 16g
Protein 3g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Swirl Soft Serve?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Swirl Soft Serve by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Checkers

US Rank

74

Locations

580

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Checkers Swirl Soft Serve?

There are 140 calories in the Swirl Soft Serve

What are the macros for the Checkers Swirl Soft Serve?

The Swirl Soft Serve has 3g protein, 21g carbs and 4.5g fat. That means 5% of calories come from protein, 86% of calories come from carbs, and 8% of calories come from fat.