Krystal Company Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Sunrisers
410
19g
16g
32g
730mg
2g
1g
255mg
0.046
1.19
3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)
520
21g
28g
36g
1030mg
3g
1g
430mg
0.040
0.75
Chik Biscuit
380
12g
36g
21g
1070mg
3g
1g
30mg
0.032
0.33
Low Carb Scrambler (With Sausage)
360
16g
2g
34g
600mg
1g
0g
255mg
0.044
8.00
Original Scrambler (With Sausage)
340
14g
16g
24g
670mg
1g
1g
235mg
0.041
0.88
Sackfuls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
6 Cheese Krystals & 6 Chiks Sackful
2610
119g
233g
146g
6000mg
19g
17g
315mg
0.046
0.51
Cheese Krystals Sackful (24 Piece)
3080
151g
372g
140g
7270mg
29g
27g
385mg
0.049
0.41
Krystals Sackful (24 Piece)
3080
151g
372g
140g
7270mg
29g
27g
385mg
0.049
0.41
Spicy Wings Sackful
1170
54g
36g
90g
2940mg
12g
6g
405mg
0.046
1.50
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Turnover
290
3g
31g
18g
190mg
11g
1g
10mg
0.010
0.10
Cherry ICEE
160
0g
40g
0g
20mg
40g
0g
0mg
0.000
0.00
Chocolate Milkshake (Large)
910
20g
161g
24g
510mg
142g
4g
80mg
0.022
0.12
Chocolate Sundae
310
6g
57g
8g
170mg
50g
1g
25mg
0.019
0.11
Coke ICEE
120
0g
24g
0g
0mg
24g
0g
0mg
0.000
0.00
Fruit Punch Sprite Slushie
290
0g
71g
0g
180mg
68g
0g
0mg
0.000
0.00
Grape Sprite Slushie
290
0g
71g
0g
230mg
68g
0g
0mg
0.000
0.00
Lemonade Sprite Slushie
290
0g
77g
0g
25mg
70g
0g
0mg
0.000
0.00
Oreo Milkshake (Large)
1010
20g
159g
33g
730mg
127g
0g
80mg
0.020
0.13
Oreo Sundae
350
6g
54g
13g
260mg
40g
0g
25mg
0.017
0.11
Soft Serve Ice Cream Cone
260
6g
40g
8g
180mg
31g
0g
25mg
0.023
0.15
Strawberry Milkshake (Large)
770
17g
128g
22g
450mg
112g
0g
80mg
0.022
0.13
Strawberry Sundae
310
5g
58g
7g
150mg
51g
0g
25mg
0.016
0.09
Vanilla Milkshake (Large)
730
18g
117g
22g
510mg
104g
0g
80mg
0.025
0.15
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheese Slider
190
10g
16g
10g
570mg
2g
1g
30mg
0.053
0.63
Cheese Krystal Slider
150
8g
16g
8g
430mg
1g
1g
20mg
0.053
0.50
Chik Slider
280
12g
23g
16g
570mg
2g
2g
30mg
0.043
0.52
Double Cheese Krystal Slider
240
12g
16g
15g
670mg
2g
1g
45mg
0.050
0.75
Double Krystal Slider
190
10g
16g
11g
420mg
1g
1g
30mg
0.053
0.63
Slider
130
6g
15g
6g
300mg
1g
1g
15mg
0.046
0.40
Pups & Nuggets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chik Nuggets (10 Piece)
600
26g
20g
47g
990mg
0g
2g
75mg
0.043
1.30
Chili Cheese Pup
300
14g
16g
20g
710mg
1g
2g
55mg
0.047
0.88
Classic Pup
170
6g
14g
10g
420mg
1g
1g
20mg
0.035
0.43
Corn Pup
290
5g
18g
21g
470mg
5g
1g
30mg
0.017
0.28
Honey Mustard Dipping Sauce
130
0g
4g
12g
200mg
4g
0g
10mg
0.000
0.00
Ranch Dipping Sauce
130
0g
1g
13g
180mg
1g
0g
10mg
0.000
0.00
Sweet Baby Rays BBQ Dipping Sauce
70
0g
18g
0g
280mg
16g
0g
0mg
0.000
0.00
Sweet & Sour Dipping Sauce
50
0g
13g
0g
160mg
10g
0g
0mg
0.000
0.00
Breakfast Sides & Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5
0g
0g
0g
5mg
0g
0g
0mg
0.000
-
Grits
210
4g
36g
5g
520mg
0g
3g
0mg
0.019
0.11
Milk
150
12g
18g
3.5g
160mg
18g
0g
20mg
0.080
0.67
Orange Juice
140
3g
34g
0g
20mg
30g
0g
0mg
0.021
0.09
Bacon
35
3g
1g
2.5g
140mg
1g
0g
10mg
0.086
3.00
Sides & Add-Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Fries (Medium)
240
3g
24g
15g
240mg
0g
3g
10mg
0.013
0.13
Loaded Fries (Bacon Cheddar Ranch)
700
17g
46g
51g
960mg
2g
6g
70mg
0.024
0.37
Loaded Tots (Bacon Cheddar Ranch)
770
16g
430g
58g
1630mg
2g
4g
70mg
0.021
0.04
Side of Chili
300
15g
17g
20g
1880mg
5g
3g
50mg
0.050
0.88
Tots (Medium)
330
3g
287g
23g
740mg
0g
2g
15mg
0.009
0.01
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barqs Root Beer
640
0g
160g
0g
190mg
160g
0g
0mg
0.000
0.00
Coke (Medium)
270
0g
67g
0g
65mg
67g
0g
0mg
0.000
0.00
Coke Zero (Medium)
0
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0
0g
1g
0g
80mg
0g
0g
0mg
-
0.00
Dr Pepper (Small)
200
0g
53g
0g
80mg
51g
0g
0mg
0.000
0.00
Fanta Cherry (Small)
170
0g
41g
0g
65mg
41g
0g
0mg
0.000
0.00
Fanta Orange
590
0g
148g
0g
150mg
146g
0g
0mg
0.000
0.00
Fanta Strawberry
630
0g
157g
0g
300mg
156g
0g
0mg
0.000
0.00
Hi-C Flashin Fruit Punch
570
0g
155g
0g
270mg
152g
0g
0mg
0.000
0.00
Minute Maid Lemonade
570
0g
138g
0g
360mg
138g
0g
0mg
0.000
0.00
POWERADE Mountain Berry Blast (Medium)
150
0g
37g
0g
190mg
36g
0g
0mg
0.000
0.00
Sprite (Medium)
250
0g
62g
0g
120mg
62g
0g
0mg
0.000
0.00
Frequently Asked Questions about Krystal Company Nutrition
What is the lowest calorie item at Krystal Company?
The Coke Zero (Medium) with only 0 calories.