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Krystal Company Nutrition Facts and Calories PDF

Generated on 7/11/2025 by HealthyFastFood.org

Breakfast (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Sunrisers	410cal	19g	16g	32g	11g	15g	730mg	2g	1g	255mg	0.046g/cal	1.19:1
3 Egg Breakfast Plate (without sides or coffee) (Sausage & Biscuit)	520cal	21g	28g	36g	20g	27g	1030mg	3g	1g	430mg	0.040g/cal	0.75:1
Chik Biscuit	380cal	12g	36g	21g	16g	35g	1070mg	3g	1g	30mg	0.032g/cal	0.33:1
Low Carb Scrambler (With Sausage)	360cal	16g	2g	34g	12g	2g	600mg	1g	0g	255mg	0.044g/cal	8.00:1
Original Scrambler (With Sausage)	340cal	14g	16g	24g	9g	15g	670mg	1g	1g	235mg	0.041g/cal	0.88:1

Sackfuls (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
6 Cheese Krystals & 6 Chiks Sackful	2610cal	119g	233g	146g	45g	216g	6000mg	19g	17g	315mg	0.046g/cal	0.51:1
Cheese Krystals Sackful (24 Piece)	3080cal	151g	372g	140g	48g	345g	7270mg	29g	27g	385mg	0.049g/cal	0.41:1
Krystals Sackful (24 Piece)	3080cal	151g	372g	140g	48g	345g	7270mg	29g	27g	385mg	0.049g/cal	0.41:1
Spicy Wings Sackful	1170cal	54g	36g	90g	33g	30g	2940mg	12g	6g	405mg	0.046g/cal	1.50:1

Desserts (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Turnover	290cal	3g	31g	18g	8g	30g	190mg	11g	1g	10mg	0.010g/cal	0.10:1
Cherry ICEE	160cal	0g	40g	0g	0g	40g	20mg	40g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milkshake (Large)	910cal	20g	161g	24g	15g	157g	510mg	142g	4g	80mg	0.022g/cal	0.12:1
Chocolate Sundae	310cal	6g	57g	8g	5g	56g	170mg	50g	1g	25mg	0.019g/cal	0.11:1
Coke ICEE	120cal	0g	24g	0g	0g	24g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Fruit Punch Sprite Slushie	290cal	0g	71g	0g	0g	71g	180mg	68g	0g	0mg	0.000g/cal	0.00:1
Grape Sprite Slushie	290cal	0g	71g	0g	0g	71g	230mg	68g	0g	0mg	0.000g/cal	0.00:1
Lemonade Sprite Slushie	290cal	0g	77g	0g	0g	77g	25mg	70g	0g	0mg	0.000g/cal	0.00:1
Oreo Milkshake (Large)	1010cal	20g	159g	33g	18g	159g	730mg	127g	0g	80mg	0.020g/cal	0.13:1
Oreo Sundae	350cal	6g	54g	13g	7g	54g	260mg	40g	0g	25mg	0.017g/cal	0.11:1
Soft Serve Ice Cream Cone	260cal	6g	40g	8g	5g	40g	180mg	31g	0g	25mg	0.023g/cal	0.15:1
Strawberry Milkshake (Large)	770cal	17g	128g	22g	15g	128g	450mg	112g	0g	80mg	0.022g/cal	0.13:1
Strawberry Sundae	310cal	5g	58g	7g	5g	58g	150mg	51g	0g	25mg	0.016g/cal	0.09:1
Vanilla Milkshake (Large)	730cal	18g	117g	22g	15g	117g	510mg	104g	0g	80mg	0.025g/cal	0.15:1

Sliders (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheese Slider	190cal	10g	16g	10g	4.5g	15g	570mg	2g	1g	30mg	0.053g/cal	0.63:1
Cheese Krystal Slider	150cal	8g	16g	8g	3.5g	15g	430mg	1g	1g	20mg	0.053g/cal	0.50:1
Chik Slider	280cal	12g	23g	16g	4g	21g	570mg	2g	2g	30mg	0.043g/cal	0.52:1
Double Cheese Krystal Slider	240cal	12g	16g	15g	7g	15g	670mg	2g	1g	45mg	0.050g/cal	0.75:1
Double Krystal Slider	190cal	10g	16g	11g	4g	15g	420mg	1g	1g	30mg	0.053g/cal	0.63:1
Slider	130cal	6g	15g	6g	2g	14g	300mg	1g	1g	15mg	0.046g/cal	0.40:1

Pups & Nuggets (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chik Nuggets (10 Piece)	600cal	26g	20g	47g	14g	18g	990mg	0g	2g	75mg	0.043g/cal	1.30:1
Chili Cheese Pup	300cal	14g	16g	20g	10g	14g	710mg	1g	2g	55mg	0.047g/cal	0.88:1
Classic Pup	170cal	6g	14g	10g	3g	13g	420mg	1g	1g	20mg	0.035g/cal	0.43:1
Corn Pup	290cal	5g	18g	21g	7g	17g	470mg	5g	1g	30mg	0.017g/cal	0.28:1
Honey Mustard Dipping Sauce	130cal	0g	4g	12g	2g	4g	200mg	4g	0g	10mg	0.000g/cal	0.00:1
Ranch Dipping Sauce	130cal	0g	1g	13g	2g	1g	180mg	1g	0g	10mg	0.000g/cal	0.00:1
Sweet & Sour Dipping Sauce	50cal	0g	13g	0g	0g	13g	160mg	10g	0g	0mg	0.000g/cal	0.00:1
Sweet Baby Rays BBQ Dipping Sauce	70cal	0g	18g	0g	0g	18g	280mg	16g	0g	0mg	0.000g/cal	0.00:1

Breakfast Sides & Drinks (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon	35cal	3g	1g	2.5g	1g	1g	140mg	1g	0g	10mg	0.086g/cal	3.00:1
Coffee	5cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	0.000g/cal	-:1
Grits	210cal	4g	36g	5g	1g	33g	520mg	0g	3g	0mg	0.019g/cal	0.11:1
Milk	150cal	12g	18g	3.5g	2.5g	18g	160mg	18g	0g	20mg	0.080g/cal	0.67:1
Orange Juice	140cal	3g	34g	0g	0g	34g	20mg	30g	0g	0mg	0.021g/cal	0.09:1

Sides & Add-Ons (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
French Fries (Medium)	240cal	3g	24g	15g	6g	21g	240mg	0g	3g	10mg	0.013g/cal	0.13:1
Loaded Fries (Bacon Cheddar Ranch)	700cal	17g	46g	51g	20g	40g	960mg	2g	6g	70mg	0.024g/cal	0.37:1
Loaded Tots (Bacon Cheddar Ranch)	770cal	16g	430g	58g	19g	426g	1630mg	2g	4g	70mg	0.021g/cal	0.04:1
Side of Chili	300cal	15g	17g	20g	8g	14g	1880mg	5g	3g	50mg	0.050g/cal	0.88:1
Tots (Medium)	330cal	3g	287g	23g	7g	285g	740mg	0g	2g	15mg	0.009g/cal	0.01:1

Fountain Drinks (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barqs Root Beer	640cal	0g	160g	0g	0g	160g	190mg	160g	0g	0mg	0.000g/cal	0.00:1
Coke (Medium)	270cal	0g	67g	0g	0g	67g	65mg	67g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (Medium)	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Medium)	0cal	0g	1g	0g	0g	1g	80mg	0g	0g	0mg	-g/cal	0.00:1
Dr Pepper (Small)	200cal	0g	53g	0g	0g	53g	80mg	51g	0g	0mg	0.000g/cal	0.00:1
Fanta Cherry (Small)	170cal	0g	41g	0g	0g	41g	65mg	41g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	590cal	0g	148g	0g	0g	148g	150mg	146g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry	630cal	0g	157g	0g	0g	157g	300mg	156g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin Fruit Punch	570cal	0g	155g	0g	0g	155g	270mg	152g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade	570cal	0g	138g	0g	0g	138g	360mg	138g	0g	0mg	0.000g/cal	0.00:1
POWERADE Mountain Berry Blast (Medium)	150cal	0g	37g	0g	0g	37g	190mg	36g	0g	0mg	0.000g/cal	0.00:1
Sprite (Medium)	250cal	0g	62g	0g	0g	62g	120mg	62g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org