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Del Taco Nutrition Facts and Calories

Looking for Del Taco nutrition facts or Del Taco calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Del Taco menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Burritos & BowlsQuesadillas and NachosBurgersSidesTacos & TostadasBreakfastDessertsSaladsDrinks

Burritos & Bowls

Bean & Cheese Burrito (with Red Sauce)
47021g69g10g20mg1220mg0g
8 Layer Veggie Burrito
53018g72g18g30mg1350mg2g
Del Beef Burrito
50027g40g24g75mg810mg2g
Beyond Meat 8 Layer Burrito
55027g60g21g30mg1290mg3g
Chicken Crunch Burrito
46015g57g19g35mg1120mg1g
Chicken Rollers (Chipotle)
28014g29g12g40mg730mg0g
Del Combo Burrito (Turkey)
51027g65g14g55mg1360mg0g
Crispy Jumbo Shrimp Burrito
78018g74g45g80mg1480mg3g
Epic Cali Bacon Burrito (Carne Asada)
106051g73g60g155mg2620mg4g
Epic Crispy Chicken & Guac Burrito
89029g78g52g80mg1750mg4g
Epic Fresh Avocado Burrito (Carne Asada)
87042g91g35g75mg2600mg8g
Epic Loaded Queso Burrito (Chicken)
88045g74g45g145mg2590mg4g
Epic Original Mex Burrito (Carne Asada)
76042g90g26g75mg2520mg5g
Fresca Bowl (Pollo Asado with Avocado)
61028g74g22g60mg1880mg7g
Grilled Chicken Burrito (Spicy)
53026g71g17g55mg1450mg1g
Jacked Up Value Bean, Rice & Cheese Burrito
29011g46g7g10mg840mg0g
Macho Combo Burrito
95046g100g37g110mg1840mg6g
Wet Burrito Plato (Carne Asada)
133056g154g48g95mg3680mg4g

Quesadillas and Nachos

3 Layer Queso Nachos
2709g36g11g5mg680mg1g
Chicken Quesadilla (Cheddar)
55034g33g31g130mg1190mg0g
Chicken Quesadilla Snacker
19013g15g9g50mg520mg0g
Chips & Queso Dip (Large)
65016g61g39g45mg1620mg3g
Mini Quesadilla (Bacon)
1708g14g9g25mg420mg0g
Quesadilla (Spicy Jack)
46023g33g27g75mg830mg0g
Queso Loaded Nachos (Regular Carne Asada)
56024g52g28g65mg1600mg4g

Burgers

Bacon Double Del Cheeseburger
74033g35g51g135mg1400mg7g
Double Del Cheeseburger
69030g35g47g125mg1230mg7g

Sides

Bean & Cheese Cup
32020g52g4g10mg830mg1g
Carne Asada Fries
81024g46g59g85mg1360mg2g
Chili Cheddar Fries
57015g42g35g50mg810mg1g
Chips & Guac (Large)
3405g36g22g0mg370mg2g
Crinkle Cut Fries (Small)
2102g22g13g0mg250mg0g
Deluxe Chili Cheddar Fries
61016g44g37g60mg820mg2g
Guacamole Side (Large)
1202g10g10g0mg280mg2g
Mini Taco Salad
1306g10g8g20mg230mg2g
Queso Loaded Fries
65020g47g42g70mg1470mg4g

Tacos & Tostadas

Beer Battered Fish Taco
2307g26g12g15mg470mg2g
Beyond Meat Avocado Taco
26012g22g14g0mg390mg2g
Beyond Meat Taco
30019g15g19g35mg510mg1g
Chicken Al Carbon Taco
15010g19g5g30mg310mg0g
Crispy Chicken Taco
23010g19g14g30mg540mg1g
Crispy Jumbo Shrimp Taco
2807g26g16g35mg570mg2g
Crunchtada Tostada (Queso Beef)
440g40g22g45mg750mg2g
Grilled Chicken Taco
21012g16g12g45mg590mg1g
Habanero Crispy Chicken Taco
24010g18g15g35mg550mg1g
Honey Mango Crispy Chicken Taco
22010g23g11g30mg500mg5g
Honey Mango Crispy Jumbo Shrimp Taco
2507g31g11g30mg540mg6g
Street Taco (Carne Asada)
18011g20g7g25mg400mg1g
Stuffed Quesadilla Taco (Carne Asada)
33019g30g14g55mg990mg2g
The Del Taco (Crunchy)
31017g14g20g85mg320mg2g
Value Taco (Soft)
1507g15g7g20mg260mg1g

Breakfast

Breakfast Burrito (Carne Asada)
50028g40g24g400mg1240mg2g
Breakfast Rollers (Chorizo)
31013g29g15g195mg730mg1g
Breakfast Toasted Wrap (Chorizo)
41014g37g23g165mg960mg1g
Double Cheese Breakfast Taco (Hashbrowns & Beef)
31012g23g19g160mg650mg1g
Epic Scrambler Burrito (Chorizo)
103036g73g62g410mg2310mg4g
Hashbrown Sticks
2300g18g17g0mg180mg0g

Desserts

Caramel Cheesecake Bites (4 Piece)
91012g86g55g80mg620mg25g
Chocolate Shake (Regular)
56015g105g11g30mg350mg85g
Mini Churros
2001g25g10g15mg125mg8g
Donut Bites
2403g22g16g0mg150mg8g
Mexican Chocolate Shake (Large)
90024g183g12g30mg580mg150g
Mini Churro Dipper Shake
45010g83g10g20mg310mg59g
Mini Shake Poppers (Peach)
260g51g4g10mg150mg42g
Oreo Horchata Shake (Large)
98024g186g19g25mg600mg149g
Strawberry Shake (Regular)
52015g95g10g30mg300mg80g
Vanilla Shake (Regular)
52016g94g11g35mg320mg78g

Salads

Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
62023g25g48g115mg1290mg6g
Signature Taco Salad
55025g38g29g80mg930mg12g

Drinks

Blueberry Lemonade Poppers
800g17g0g0mg0mg15g
Hot Coffee
100g2g0g0mg0mg0g
Iced Coffee
1403g29g2g5mg70mg25g
Iced Tea
00g0g0g0mg0mg0g
Peach Lemonade Poppers (Large)
800g18g0g0mg0mg14g
Simply Orange Juice
1602g37g0g0mg0mg33g
Strawberry Lemonade
350g8g0g0mg15mg7g

Frequently Asked Questions

Which foods have the least calories at Del Taco?

The foods with the most calories at Del Taco are:
  • Burritos & Bowls: Chicken Rollers (Chipotle), 280 cal
  • Quesadillas and Nachos: Mini Quesadilla (Bacon), 170 cal
  • Burgers: Double Del Cheeseburger, 690 cal
  • Sides: Guacamole Side (Large), 120 cal
  • Tacos & Tostadas: Value Taco (Soft), 150 cal
  • Drinks: Iced Tea, 0 cal
  • Breakfast: Hashbrown Sticks, 230 cal
  • Desserts: Mini Churros, 200 cal
  • Salads: Signature Taco Salad, 550 cal

    • Which foods have the most calories at Del Taco?

    The foods with the most calories at Del Taco are:
  • Burritos & Bowls: Wet Burrito Plato (Carne Asada), 1330 cal
  • Quesadillas and Nachos: Chips & Queso Dip (Large), 650 cal
  • Burgers: Bacon Double Del Cheeseburger, 740 cal
  • Sides: Carne Asada Fries, 810 cal
  • Tacos & Tostadas: Crunchtada Tostada (Queso Beef), 440 cal
  • Drinks: Simply Orange Juice, 160 cal
  • Breakfast: Epic Scrambler Burrito (Chorizo), 1030 cal
  • Desserts: Oreo Horchata Shake (Large), 980 cal
  • Salads: Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing), 620 cal

    • Which foods have the most protein at Del Taco?

    The items with the most protein in every category at Del Taco are:
  • Burritos & Bowls: Wet Burrito Plato (Carne Asada), 56g protein
  • Quesadillas and Nachos: 3 Layer Queso Nachos, 9g protein
  • Burgers: Bacon Double Del Cheeseburger, 33g protein
  • Sides: Mini Taco Salad, 6g protein
  • Tacos & Tostadas: Value Taco (Soft), 7g protein
  • Drinks: Iced Coffee, 3g protein
  • Breakfast: Epic Scrambler Burrito (Chorizo), 36g protein
  • Desserts: Donut Bites, 3g protein
  • Salads: Signature Taco Salad, 25g protein

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