Del Taco Nutrition Facts and Calories
Burritos & Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bean & Cheese Burrito (with Red Sauce)
470
21g
69g
10g
1220mg
0g
13g
20mg
0.045
0.30
8 Layer Veggie Burrito
530
18g
72g
18g
1350mg
2g
9g
30mg
0.034
0.25
Del Beef Burrito
500
27g
40g
24g
810mg
2g
3g
75mg
0.054
0.68
Beyond Meat 8 Layer Burrito
550
27g
60g
21g
1290mg
3g
9g
30mg
0.049
0.45
Chicken Crunch Burrito
460
15g
57g
19g
1120mg
1g
2g
35mg
0.033
0.26
Chicken Rollers (Chipotle)
280
14g
29g
12g
730mg
0g
1g
40mg
0.050
0.48
Del Combo Burrito (Turkey)
510
27g
65g
14g
1360mg
0g
11g
55mg
0.053
0.42
Crispy Jumbo Shrimp Burrito
780
18g
74g
45g
1480mg
3g
3g
80mg
0.023
0.24
Epic Cali Bacon Burrito (Carne Asada)
1060
51g
73g
60g
2620mg
4g
4g
155mg
0.048
0.70
Epic Crispy Chicken & Guac Burrito
890
29g
78g
52g
1750mg
4g
5g
80mg
0.033
0.37
Epic Fresh Avocado Burrito (Carne Asada)
870
42g
91g
35g
2600mg
8g
13g
75mg
0.048
0.46
Epic Loaded Queso Burrito (Chicken)
880
45g
74g
45g
2590mg
4g
4g
145mg
0.051
0.61
Epic Original Mex Burrito (Carne Asada)
760
42g
90g
26g
2520mg
5g
10g
75mg
0.055
0.47
Fresca Bowl (Pollo Asado with Avocado)
610
28g
74g
22g
1880mg
7g
12g
60mg
0.046
0.38
Grilled Chicken Burrito (Spicy)
530
26g
71g
17g
1450mg
1g
7g
55mg
0.049
0.37
Jacked Up Value Bean, Rice & Cheese Burrito
290
11g
46g
7g
840mg
0g
6g
10mg
0.038
0.24
Macho Combo Burrito
950
46g
100g
37g
1840mg
6g
16g
110mg
0.048
0.46
Wet Burrito Plato (Carne Asada)
1330
56g
154g
48g
3680mg
4g
25g
95mg
0.042
0.36
Quesadillas and Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3 Layer Queso Nachos
270
9g
36g
11g
680mg
1g
7g
5mg
0.033
0.25
Chicken Quesadilla (Cheddar)
550
34g
33g
31g
1190mg
0g
1g
130mg
0.062
1.03
Chicken Quesadilla Snacker
190
13g
15g
9g
520mg
0g
1g
50mg
0.068
0.87
Chips & Queso Dip (Large)
650
16g
61g
39g
1620mg
3g
3g
45mg
0.025
0.26
Mini Quesadilla (Bacon)
170
8g
14g
9g
420mg
0g
1g
25mg
0.047
0.57
Quesadilla (Spicy Jack)
460
23g
33g
27g
830mg
0g
1g
75mg
0.050
0.70
Queso Loaded Nachos (Regular Carne Asada)
560
24g
52g
28g
1600mg
4g
7g
65mg
0.043
0.46
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Double Del Cheeseburger
740
33g
35g
51g
1400mg
7g
1g
135mg
0.045
0.94
Double Del Cheeseburger
690
30g
35g
47g
1230mg
7g
1g
125mg
0.043
0.86
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bean & Cheese Cup
320
20g
52g
4g
830mg
1g
18g
10mg
0.063
0.38
Carne Asada Fries
810
24g
46g
59g
1360mg
2g
6g
85mg
0.030
0.52
Chili Cheddar Fries
570
15g
42g
35g
810mg
1g
5g
50mg
0.026
0.36
Chips & Guac (Large)
340
5g
36g
22g
370mg
2g
7g
0mg
0.015
0.14
Crinkle Cut Fries (Small)
210
2g
22g
13g
250mg
0g
2g
0mg
0.010
0.09
Deluxe Chili Cheddar Fries
610
16g
44g
37g
820mg
2g
6g
60mg
0.026
0.36
Guacamole Side (Large)
120
2g
10g
10g
280mg
2g
6g
0mg
0.017
0.20
Mini Taco Salad
130
6g
10g
8g
230mg
2g
1g
20mg
0.046
0.60
Queso Loaded Fries
650
20g
47g
42g
1470mg
4g
5g
70mg
0.031
0.43
Tacos & Tostadas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beer Battered Fish Taco
230
7g
26g
12g
470mg
2g
3g
15mg
0.030
0.27
Beyond Meat Avocado Taco
260
12g
22g
14g
390mg
2g
4g
0mg
0.046
0.55
Beyond Meat Taco
300
19g
15g
19g
510mg
1g
2g
35mg
0.063
1.27
Chicken Al Carbon Taco
150
10g
19g
5g
310mg
0g
1g
30mg
0.067
0.53
Crispy Chicken Taco
230
10g
19g
14g
540mg
1g
1g
30mg
0.043
0.53
Crispy Jumbo Shrimp Taco
280
7g
26g
16g
570mg
2g
2g
35mg
0.025
0.27
Crunchtada Tostada (Queso Beef)
440
-
40g
22g
750mg
2g
8g
45mg
-
-
Grilled Chicken Taco
210
12g
16g
12g
590mg
1g
1g
45mg
0.057
0.75
Habanero Crispy Chicken Taco
240
10g
18g
15g
550mg
1g
1g
35mg
0.042
0.56
Honey Mango Crispy Chicken Taco
220
10g
23g
11g
500mg
5g
1g
30mg
0.045
0.43
Honey Mango Crispy Jumbo Shrimp Taco
250
7g
31g
11g
540mg
6g
2g
30mg
0.028
0.23
Street Taco (Carne Asada)
180
11g
20g
7g
400mg
1g
2g
25mg
0.061
0.55
Stuffed Quesadilla Taco (Carne Asada)
330
19g
30g
14g
990mg
2g
1g
55mg
0.058
0.63
The Del Taco (Crunchy)
310
17g
14g
20g
320mg
2g
2g
85mg
0.055
1.21
Value Taco (Soft)
150
7g
15g
7g
260mg
1g
2g
20mg
0.047
0.47
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Burrito (Carne Asada)
500
28g
40g
24g
1240mg
2g
1g
400mg
0.056
0.70
Breakfast Rollers (Chorizo)
310
13g
29g
15g
730mg
1g
1g
195mg
0.042
0.45
Breakfast Toasted Wrap (Chorizo)
410
14g
37g
23g
960mg
1g
2g
165mg
0.034
0.38
Double Cheese Breakfast Taco (Hashbrowns & Beef)
310
12g
23g
19g
650mg
1g
0g
160mg
0.039
0.52
Epic Scrambler Burrito (Chorizo)
1030
36g
73g
62g
2310mg
4g
3g
410mg
0.035
0.49
Hashbrown Sticks
230
0g
18g
17g
180mg
0g
0g
0mg
0.000
0.00
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Cheesecake Bites (4 Piece)
910
12g
86g
55g
620mg
25g
0g
80mg
0.013
0.14
Chocolate Shake (Regular)
560
15g
105g
11g
350mg
85g
1g
30mg
0.027
0.14
Mini Churros
200
1g
25g
10g
125mg
8g
1g
15mg
0.005
0.04
Donut Bites
240
3g
22g
16g
150mg
8g
1g
0mg
0.013
0.14
Mexican Chocolate Shake (Large)
900
24g
183g
12g
580mg
150g
1g
30mg
0.027
0.13
Mini Churro Dipper Shake
450
10g
83g
10g
310mg
59g
1g
20mg
0.022
0.12
Mini Shake Poppers (Peach)
260
-
51g
3.5g
150mg
42g
0g
10mg
-
-
Oreo Horchata Shake (Large)
980
24g
186g
19g
600mg
149g
0g
25mg
0.024
0.13
Strawberry Shake (Regular)
520
15g
95g
10g
300mg
80g
1g
30mg
0.029
0.16
Vanilla Shake (Regular)
520
16g
94g
11g
320mg
78g
0g
35mg
0.031
0.17
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620
23g
25g
48g
1290mg
6g
6g
115mg
0.037
0.92
Signature Taco Salad
550
25g
38g
29g
930mg
12g
12g
80mg
0.045
0.66
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Lemonade Poppers
80
0g
17g
0g
0mg
15g
0g
0mg
0.000
0.00
Hot Coffee
10
0g
2g
0g
0mg
0g
0g
0mg
0.000
0.00
Iced Coffee
140
3g
29g
2g
70mg
25g
0g
5mg
0.021
0.10
Iced Tea
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Peach Lemonade Poppers (Large)
80
0g
18g
0g
0mg
14g
0g
0mg
0.000
0.00
Simply Orange Juice
160
2g
37g
0g
0mg
33g
0g
0mg
0.013
0.05
Strawberry Lemonade
35
0g
8g
0g
15mg
7g
1g
0mg
0.000
0.00
Frequently Asked Questions about Del Taco Nutrition
What is the lowest calorie item at Del Taco?
The Iced Tea with only 0 calories.