Qdoba Mexican Eats Nutrition Facts and Calories
Ingredients for Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3-Cheese Queso (4 oz)
190cal
6g
6g
15g
10g
0.5g
6g
710mg
1g
0g
50mg
0.032g/cal
1.00:1
Ancho Chile BBQ Sauce
60cal
1g
13g
1g
0g
0g
12g
690mg
11g
1g
0mg
0.017g/cal
0.08:1
Black Beans
140cal
9g
24g
1g
0g
0g
10g
330mg
1g
14g
0mg
0.064g/cal
0.38:1
Chile Corn Salsa
50cal
2g
10g
1g
0g
0g
8g
105mg
1g
2g
0mg
0.040g/cal
0.20:1
Chorizo
210cal
16g
6g
13g
5g
0g
4g
790mg
1g
2g
65mg
0.076g/cal
2.67:1
Cilantro Lime Rice
190cal
3g
38g
3g
1g
0g
37g
390mg
0g
1g
0mg
0.016g/cal
0.08:1
Cilantro Lime Vinaigrette
110cal
0g
5g
10g
1.5g
0g
5g
360mg
3g
0g
0mg
0.0000
0.000
Corn Tortilla
60cal
1g
11g
1g
0g
0g
10g
100mg
0g
1g
0mg
0.017g/cal
0.09:1
Corn Tortilla Chips
560cal
7g
75g
26g
5g
0g
66g
220mg
2g
9g
0mg
0.013g/cal
0.09:1
Cotija Cheese
30cal
2g
0g
13.5g
1.5g
0g
00
120mg
0g
0g
5mg
0.067g/cal
-
Crispy Corn Taco Shell
60cal
1g
8g
3g
1g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Crunchy Flour Tortilla Bowl
390cal
7g
41g
22g
5g
0g
41g
150mg
1g
0g
0mg
0.018g/cal
0.17:1
Eggs
230cal
19g
2g
16g
5g
0g
2g
440mg
0g
0g
600mg
0.083g/cal
9.50:1
Fajita Veggies
35cal
1g
4g
2g
0g
0g
3g
180mg
2g
1g
0mg
0.029g/cal
0.25:1
Grilled Adobo Chicken
150cal
16g
2g
9g
3g
0g
2g
360mg
1g
0g
70mg
0.107g/cal
8.00:1
Grilled Steak
230cal
19g
4g
15g
3g
0g
4g
390mg
1g
0g
50mg
0.083g/cal
4.75:1
Ground Beef
190cal
17g
4g
11g
5g
0g
3g
510mg
1g
1g
55mg
0.089g/cal
4.25:1
Guacamole (4 oz)
170cal
2g
10g
14g
2g
0g
10g
400mg
0g
0g
0mg
0.012g/cal
0.20:1
Habanero Salsa
20cal
1g
3g
0g
0g
0g
2g
260mg
2g
1g
0mg
0.050g/cal
0.33:1
Lite Sour Cream
50cal
3g
2g
5g
3g
0g
2g
40mg
2g
0g
15mg
0.060g/cal
1.50:1
Mango Salsa
25cal
0g
6g
0g
0g
0g
4g
160mg
5g
2g
0mg
0.0000
0.000
Mexican Caesar Dressing
170cal
2g
13g
13g
2g
0g
13g
3310mg
6g
0g
5mg
0.012g/cal
0.15:1
Picante Ranch Dressing
40cal
0g
10g
0g
0g
0g
9g
500mg
3g
1g
0mg
0.0000
0.000
Pickled Jalapenos
15cal
0g
3g
0g
0g
0g
3g
90mg
2g
0g
0mg
0.0000
0.000
Pico De Gallo
10cal
0g
3g
0g
0g
0g
2g
70mg
2g
1g
0mg
0.0000
0.000
Pinto Beans
130cal
8g
23g
1g
0g
0g
9g
350mg
1g
14g
0mg
0.062g/cal
0.35:1
Plant-Based Impossible Protein
180cal
13g
9g
10g
5g
0g
7g
780mg
1g
2g
0mg
0.072g/cal
1.44:1
Pulled Pork
140cal
17g
9g
4g
2g
0g
9g
340mg
1g
0g
70mg
0.121g/cal
1.89:1
Queso Diablo
90cal
3g
3g
7g
4g
0g
3g
360mg
1g
0g
45mg
0.033g/cal
1.00:1
Romaine Lettuce
15cal
0g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.0000
0.000
Salsa Roja
20cal
1g
4g
0g
0g
0g
3g
460mg
2g
1g
0mg
0.050g/cal
0.25:1
Salsa Verde
15cal
0g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.0000
0.000
Seasoned Brown Rice
170cal
4g
35g
1g
0g
0g
33g
410mg
1g
2g
0mg
0.024g/cal
0.11:1
Seasoned Potatoes
130cal
2g
17g
6g
1g
0g
15g
260mg
0g
2g
0mg
0.015g/cal
0.12:1
Shredded Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Smoked Brisket
270cal
20g
3g
20g
8g
0g
3g
1220mg
1g
0g
70mg
0.074g/cal
6.67:1
Tortilla Soup
100cal
3g
11g
5g
1g
0g
7g
1390mg
2g
4g
0mg
0.030g/cal
0.27:1
Tortilla Strips
70cal
0g
9g
3g
0.5g
0g
9g
30mg
0g
0g
0mg
0.0000
0.000
Whole Wheat Flour Tortilla
270cal
11g
47g
5g
1g
0g
42g
590mg
3g
5g
0mg
0.041g/cal
0.23:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Protein Bowl
610cal
44g
48g
29g
8g
0g
48g
1830mg
9g
0g
140mg
0.072g/cal
0.92:1
Chicken Queso Bowl
780cal
43g
75g
34g
16g
1g
72g
1790mg
4g
3g
140mg
0.055g/cal
0.57:1
Chicken Queso Burrito
1080cal
51g
127g
41g
19g
1g
127g
2550mg
6g
0g
140mg
0.047g/cal
0.40:1
Fresca Chicken Bowl
490cal
37g
54g
16g
5g
0g
53g
1250mg
4g
1g
135mg
0.076g/cal
0.69:1
Impossible Fajita Bowl
580cal
28g
85g
15g
6g
0g
85g
1930mg
5g
0g
0mg
0.048g/cal
0.33:1
Slow-Braised Pork Burrito
1100cal
54g
129g
40g
20g
1.5g
129g
2570mg
5g
0g
155mg
0.049g/cal
0.42:1
Smoked Brisket (Keto) Bowl
620cal
36g
18g
45g
19g
1g
18g
2000mg
4g
0g
130mg
0.058g/cal
2.00:1
Southwest Steak Burrito
1060cal
48g
134g
37g
8g
0g
133g
2170mg
5g
1g
95mg
0.045g/cal
0.36:1
Steak Fajita Quesadilla
1130cal
57g
72g
68g
30g
2g
72g
2420mg
9g
0g
190mg
0.050g/cal
0.79:1
Street Style Chicken Tacos (With Flour Tortilla)
520cal
26g
52g
25g
8g
0g
52g
1540mg
3g
0g
80mg
0.050g/cal
0.50:1
Desserts & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
260cal
2g
34g
14g
7g
0g
33g
180mg
20g
1g
15mg
0.008g/cal
0.06:1
Double Chocolate Brownie
360cal
4g
52g
16g
3g
0g
50g
210mg
35g
2g
15mg
0.011g/cal
0.08:1
Natural Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Ingredients for Kids Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's 3-Cheese Queso
45cal
2g
2g
4g
2.5g
0g
2g
180mg
0g
0g
10mg
0.044g/cal
1.00:1
Kid's Black Beans
70cal
5g
12g
0g
0g
0g
5g
170mg
0g
7g
0mg
0.071g/cal
0.42:1
Kid's Cilantro Lime Rice
90cal
2g
19g
2g
0g
0g
18g
190mg
0g
1g
0mg
0.022g/cal
0.11:1
Kid's Corn Tortilla
30cal
1g
6g
0g
0g
0g
5g
50mg
0g
1g
0mg
0.033g/cal
0.17:1
Kid's Corn Tortilla Chips
560cal
7g
75g
26g
5g
0g
66g
220mg
2g
9g
0mg
0.013g/cal
0.09:1
Kid's Flour Tortilla
70cal
2g
12g
2g
1g
0g
11g
170mg
0g
1g
0mg
0.029g/cal
0.17:1
Kid's Grilled Adobo Chicken
80cal
11g
2g
4g
1g
0g
1g
270mg
0g
1g
50mg
0.138g/cal
5.50:1
Kid's Grilled Steak
90cal
13g
1g
4g
2g
0g
1g
230mg
0g
0g
35mg
0.144g/cal
13.00:1
Kid's Hand Smashed Guacamole
45cal
0g
2g
4g
0g
0g
1g
100mg
0g
1g
0mg
0.0000
0.000
Kid's Pinto Beans
70cal
4g
12g
0g
0g
0g
5g
180mg
0g
7g
0mg
0.057g/cal
0.33:1
Kid's Pulled Pork
80cal
10g
5g
2g
1g
0g
5g
190mg
0g
0g
40mg
0.125g/cal
2.00:1
Kid's Seasoned Brown Rice
80cal
2g
18g
1g
0g
0g
17g
125mg
1g
1g
0mg
0.025g/cal
0.11:1
Kid's Shredded Cheese
70cal
2g
2g
6g
4g
0g
1g
270mg
0g
1g
20mg
0.029g/cal
1.00:1
Kid's Sour Cream
50cal
1g
3g
5g
3g
0g
3g
10mg
1g
0g
15mg
0.020g/cal
0.33:1
Kid's Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Beans with Cheese Side
160cal
10g
24g
3g
1.5g
0g
10g
400mg
1g
14g
10mg
0.063g/cal
0.42:1
Kid's Burrito
480cal
18g
67g
15g
7g
0g
57g
1040mg
2g
10g
30mg
0.037g/cal
0.27:1
Kid's Quesadilla
260cal
11g
25g
12g
6g
0g
23g
510mg
1g
2g
30mg
0.042g/cal
0.44:1
Kid's Taco with Beef
220cal
15g
11g
12g
5g
0.5g
10g
370mg
1g
1g
50mg
0.068g/cal
1.36:1
Kid's Taco with Chicken
200cal
16g
11g
11g
4.5g
0g
9g
360mg
1g
2g
65mg
0.080g/cal
1.45:1
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Large)
440cal
0g
109g
0g
0g
0g
109g
135mg
109g
0g
0mg
0.0000
0.000
Caffeine Free Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Cherry Coca-Cola (Large)
420cal
0g
105g
0g
0g
0g
105g
105mg
105g
0g
0mg
0.0000
0.000
Coca-Cola (Large)
400cal
0g
100g
0g
0g
0g
100g
95mg
100g
0g
0mg
0.0000
0.000
Coca-Cola Zero (Regular)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Diet Coke (Regular)
00
0g
1g
0g
0g
0g
1g
80mg
0g
0g
0mg
-
0.000
Fanta Orange (Large)
430cal
0g
109g
0g
0g
0g
109g
100mg
107g
0g
0mg
0.0000
0.000
Fuze Raspberry Tea (Large)
230cal
0g
57g
0g
0g
0g
57g
125mg
55g
0g
0mg
0.0000
0.000
Gold Peak Classic Blend Tea (Large)
00
0g
0g
0g
0g
0g
00
90mg
0g
0g
0mg
-
-
Gold Peak Classic Sweet Tea (Regular)
140cal
0g
35g
0g
0g
0g
35g
60mg
35g
0g
0mg
0.0000
0.000
Gold Peak Southern Tea (Large)
410cal
0g
110g
0g
0g
0g
110g
90mg
110g
0g
0mg
0.0000
0.000
Hi-C Flashin Fruit Punch (Regular)
280cal
0g
71g
0g
0g
0g
71g
120mg
69g
0g
0mg
0.0000
0.000
Mello Yello (Large)
430cal
0g
109g
0g
0g
0g
109g
125mg
109g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (Large)
370cal
0g
95g
0g
0g
0g
95g
240mg
90g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade (Large)
15cal
0g
5g
0g
0g
0g
4g
105mg
0g
1g
0mg
0.0000
0.000
Powerade Mountain Berry Blast (Large)
230cal
0g
55g
0g
0g
0g
55g
280mg
55g
0g
0mg
0.0000
0.000
Sprite (Large)
370cal
0g
92g
0g
0g
0g
92g
170mg
91g
0g
0mg
0.0000
0.000
Bottled Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Milk
180cal
10g
29g
3g
2g
0g
28g
210mg
26g
1g
10mg
0.056g/cal
0.34:1
Coca-Cola Bottle
240cal
0g
65g
0g
0g
0g
65g
75mg
65g
0g
0mg
0.0000
0.000
Diet Coke Bottle
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Gold Peak Lemon Ice Tea
180cal
0g
45g
0g
0g
0g
45g
30mg
44g
0g
0mg
0.0000
0.000
Gold Peak Raspberry Ice Tea
170cal
0g
44g
0g
0g
0g
44g
45mg
44g
0g
0mg
0.0000
0.000
Honest Tea Half And Half
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.0000
0.000
Honest Tea Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Honest Tea Organic Peach
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
Jarritos Soda
171cal
0g
44g
0g
0g
0g
44g
40mg
44g
0g
0mg
0.0000
0.000
Mexican Coca-Cola
150cal
0g
39g
0g
0g
0g
39g
85mg
39g
0g
0mg
0.0000
0.000
Mexican Sprite
160cal
0g
38g
0g
0g
0g
38g
65mg
38g
0g
0mg
0.0000
0.000
Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Minute Maid Kid's Apple Juice Box
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.0000
0.000
Simply Orange Juice
160cal
0g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.0000
0.000
Vitamin Water Power C
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.0000
0.000
Vitamin Water XXX
100cal
0g
28g
0g
0g
0g
28g
0mg
27g
0g
0mg
0.0000
0.000
Vitamin Water Zero Squeezed Lemonade
5cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000