Qdoba Mexican Eats Nutrition Facts and Calories
Ingredients for Entrees
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
3-Cheese Queso (4 oz)
190
6g
6g
15g
710mg
1g
0g
50mg
0.032
1.00
Ancho Chile BBQ Sauce
60
1g
13g
1g
690mg
11g
1g
0mg
0.017
0.08
Black Beans
140
9g
24g
1g
330mg
1g
14g
0mg
0.064
0.38
Chile Corn Salsa
50
2g
10g
1g
105mg
1g
2g
0mg
0.040
0.20
Chorizo
210
16g
6g
13g
790mg
1g
2g
65mg
0.076
2.67
Cilantro Lime Rice
190
3g
38g
3g
390mg
0g
1g
0mg
0.016
0.08
Cilantro Lime Vinaigrette
110
0g
5g
10g
360mg
3g
0g
0mg
0.000
0.00
Corn Tortilla
60
1g
11g
1g
100mg
0g
1g
0mg
0.017
0.09
Corn Tortilla Chips
560
7g
75g
26g
220mg
2g
9g
0mg
0.013
0.09
Cotija Cheese
30
2g
0g
13.5g
120mg
0g
0g
5mg
0.067
-
Crispy Corn Taco Shell
60
1g
8g
3g
0mg
0g
1g
0mg
0.017
0.13
Crunchy Flour Tortilla Bowl
390
7g
41g
22g
150mg
1g
0g
0mg
0.018
0.17
Eggs
230
19g
2g
16g
440mg
0g
0g
600mg
0.083
9.50
Fajita Veggies
35
1g
4g
2g
180mg
2g
1g
0mg
0.029
0.25
Grilled Adobo Chicken
150
16g
2g
9g
360mg
1g
0g
70mg
0.107
8.00
Grilled Steak
230
19g
4g
15g
390mg
1g
0g
50mg
0.083
4.75
Ground Beef
190
17g
4g
11g
510mg
1g
1g
55mg
0.089
4.25
Guacamole (4 oz)
170
2g
10g
14g
400mg
0g
0g
0mg
0.012
0.20
Habanero Salsa
20
1g
3g
0g
260mg
2g
1g
0mg
0.050
0.33
Lite Sour Cream
50
3g
2g
5g
40mg
2g
0g
15mg
0.060
1.50
Mango Salsa
25
0g
6g
0g
160mg
5g
2g
0mg
0.000
0.00
Mexican Caesar Dressing
170
2g
13g
13g
3310mg
6g
0g
5mg
0.012
0.15
Picante Ranch Dressing
40
0g
10g
0g
500mg
3g
1g
0mg
0.000
0.00
Pickled Jalapenos
15
0g
3g
0g
90mg
2g
0g
0mg
0.000
0.00
Pico De Gallo
10
0g
3g
0g
70mg
2g
1g
0mg
0.000
0.00
Pinto Beans
130
8g
23g
1g
350mg
1g
14g
0mg
0.062
0.35
Plant-Based Impossible Protein
180
13g
9g
10g
780mg
1g
2g
0mg
0.072
1.44
Pulled Pork
140
17g
9g
4g
340mg
1g
0g
70mg
0.121
1.89
Queso Diablo
90
3g
3g
7g
360mg
1g
0g
45mg
0.033
1.00
Romaine Lettuce
15
0g
3g
0g
10mg
0g
0g
0mg
0.000
0.00
Salsa Roja
20
1g
4g
0g
460mg
2g
1g
0mg
0.050
0.25
Salsa Verde
15
0g
3g
0g
280mg
1g
1g
0mg
0.000
0.00
Seasoned Brown Rice
170
4g
35g
1g
410mg
1g
2g
0mg
0.024
0.11
Seasoned Potatoes
130
2g
17g
6g
260mg
0g
2g
0mg
0.015
0.12
Shredded Cheese
110
7g
1g
9g
180mg
0g
0g
30mg
0.064
7.00
Smoked Brisket
270
20g
3g
20g
1220mg
1g
0g
70mg
0.074
6.67
Tortilla Soup
100
3g
11g
5g
1390mg
2g
4g
0mg
0.030
0.27
Tortilla Strips
70
0g
9g
3g
30mg
0g
0g
0mg
0.000
0.00
Whole Wheat Flour Tortilla
270
11g
47g
5g
590mg
3g
5g
0mg
0.041
0.23
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Protein Bowl
610
44g
48g
29g
1830mg
9g
0g
140mg
0.072
0.92
Chicken Queso Bowl
780
43g
75g
34g
1790mg
4g
3g
140mg
0.055
0.57
Chicken Queso Burrito
1080
51g
127g
41g
2550mg
6g
0g
140mg
0.047
0.40
Fresca Chicken Bowl
490
37g
54g
16g
1250mg
4g
1g
135mg
0.076
0.69
Impossible Fajita Bowl
580
28g
85g
15g
1930mg
5g
0g
0mg
0.048
0.33
Slow-Braised Pork Burrito
1100
54g
129g
40g
2570mg
5g
0g
155mg
0.049
0.42
Smoked Brisket (Keto) Bowl
620
36g
18g
45g
2000mg
4g
0g
130mg
0.058
2.00
Southwest Steak Burrito
1060
48g
134g
37g
2170mg
5g
1g
95mg
0.045
0.36
Steak Fajita Quesadilla
1130
57g
72g
68g
2420mg
9g
0g
190mg
0.050
0.79
Street Style Chicken Tacos (With Flour Tortilla)
520
26g
52g
25g
1540mg
3g
0g
80mg
0.050
0.50
Desserts & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
260
2g
34g
14g
180mg
20g
1g
15mg
0.008
0.06
Double Chocolate Brownie
360
4g
52g
16g
210mg
35g
2g
15mg
0.011
0.08
Natural Apple Sauce
50
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Ingredients for Kids Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's 3-Cheese Queso
45
2g
2g
4g
180mg
0g
0g
10mg
0.044
1.00
Kid's Black Beans
70
5g
12g
0g
170mg
0g
7g
0mg
0.071
0.42
Kid's Cilantro Lime Rice
90
2g
19g
2g
190mg
0g
1g
0mg
0.022
0.11
Kid's Corn Tortilla
30
1g
6g
0g
50mg
0g
1g
0mg
0.033
0.17
Kid's Corn Tortilla Chips
560
7g
75g
26g
220mg
2g
9g
0mg
0.013
0.09
Kid's Flour Tortilla
70
2g
12g
2g
170mg
0g
1g
0mg
0.029
0.17
Kid's Grilled Adobo Chicken
80
11g
2g
4g
270mg
0g
1g
50mg
0.138
5.50
Kid's Grilled Steak
90
13g
1g
4g
230mg
0g
0g
35mg
0.144
13.00
Kid's Hand Smashed Guacamole
45
0g
2g
4g
100mg
0g
1g
0mg
0.000
0.00
Kid's Pinto Beans
70
4g
12g
0g
180mg
0g
7g
0mg
0.057
0.33
Kid's Pulled Pork
80
10g
5g
2g
190mg
0g
0g
40mg
0.125
2.00
Kid's Seasoned Brown Rice
80
2g
18g
1g
125mg
1g
1g
0mg
0.025
0.11
Kid's Shredded Cheese
70
2g
2g
6g
270mg
0g
1g
20mg
0.029
1.00
Kid's Sour Cream
50
1g
3g
5g
10mg
1g
0g
15mg
0.020
0.33
Kid's Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Beans with Cheese Side
160
10g
24g
3g
400mg
1g
14g
10mg
0.063
0.42
Kid's Burrito
480
18g
67g
15g
1040mg
2g
10g
30mg
0.037
0.27
Kid's Quesadilla
260
11g
25g
12g
510mg
1g
2g
30mg
0.042
0.44
Kid's Taco with Beef
220
15g
11g
12g
370mg
1g
1g
50mg
0.068
1.36
Kid's Taco with Chicken
200
16g
11g
11g
360mg
1g
2g
65mg
0.080
1.45
Fountain Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Large)
440
0g
109g
0g
135mg
109g
0g
0mg
0.000
0.00
Caffeine Free Diet Coke (Regular)
0
0g
0g
0g
80mg
0g
0g
0mg
-
-
Cherry Coca-Cola (Large)
420
0g
105g
0g
105mg
105g
0g
0mg
0.000
0.00
Coca-Cola (Large)
400
0g
100g
0g
95mg
100g
0g
0mg
0.000
0.00
Coca-Cola Zero (Regular)
0
0g
0g
0g
65mg
0g
0g
0mg
-
-
Diet Coke (Regular)
0
0g
1g
0g
80mg
0g
0g
0mg
-
0.00
Fanta Orange (Large)
430
0g
109g
0g
100mg
107g
0g
0mg
0.000
0.00
Fuze Raspberry Tea (Large)
230
0g
57g
0g
125mg
55g
0g
0mg
0.000
0.00
Gold Peak Classic Blend Tea (Large)
0
0g
0g
0g
90mg
0g
0g
0mg
-
-
Gold Peak Classic Sweet Tea (Regular)
140
0g
35g
0g
60mg
35g
0g
0mg
0.000
0.00
Gold Peak Southern Tea (Large)
410
0g
110g
0g
90mg
110g
0g
0mg
0.000
0.00
Hi-C Flashin Fruit Punch (Regular)
280
0g
71g
0g
120mg
69g
0g
0mg
0.000
0.00
Mello Yello (Large)
430
0g
109g
0g
125mg
109g
0g
0mg
0.000
0.00
Minute Maid Lemonade (Large)
370
0g
95g
0g
240mg
90g
0g
0mg
0.000
0.00
Minute Maid Light Lemonade (Large)
15
0g
5g
0g
105mg
0g
1g
0mg
0.000
0.00
Powerade Mountain Berry Blast (Large)
230
0g
55g
0g
280mg
55g
0g
0mg
0.000
0.00
Sprite (Large)
370
0g
92g
0g
170mg
91g
0g
0mg
0.000
0.00
Bottled Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Milk
180
10g
29g
3g
210mg
26g
1g
10mg
0.056
0.34
Coca-Cola Bottle
240
0g
65g
0g
75mg
65g
0g
0mg
0.000
0.00
Diet Coke Bottle
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Gold Peak Lemon Ice Tea
180
0g
45g
0g
30mg
44g
0g
0mg
0.000
0.00
Gold Peak Raspberry Ice Tea
170
0g
44g
0g
45mg
44g
0g
0mg
0.000
0.00
Honest Tea Half And Half
100
0g
25g
0g
0mg
25g
0g
0mg
0.000
0.00
Honest Tea Honey Green Tea
70
0g
19g
0g
15mg
19g
0g
0mg
0.000
0.00
Honest Tea Organic Peach
100
0g
25g
0g
20mg
25g
0g
0mg
0.000
0.00
Jarritos Soda
171
0g
44g
0g
40mg
44g
0g
0mg
0.000
0.00
Mexican Coca-Cola
150
0g
39g
0g
85mg
39g
0g
0mg
0.000
0.00
Mexican Sprite
160
0g
38g
0g
65mg
38g
0g
0mg
0.000
0.00
Milk
100
8g
12g
3g
105mg
12g
0g
10mg
0.080
0.67
Minute Maid Kid's Apple Juice Box
80
0g
21g
0g
15mg
19g
0g
0mg
0.000
0.00
Simply Orange Juice
160
0g
37g
0g
0mg
33g
0g
0mg
0.000
0.00
Vitamin Water Power C
100
0g
27g
0g
0mg
27g
0g
0mg
0.000
0.00
Vitamin Water XXX
100
0g
28g
0g
0mg
27g
0g
0mg
0.000
0.00
Vitamin Water Zero Squeezed Lemonade
5
0g
4g
0g
0mg
0g
0g
0mg
0.000
0.00
Frequently Asked Questions about Qdoba Mexican Eats Nutrition
What is the lowest calorie item at Qdoba Mexican Eats?
The Caffeine Free Diet Coke (Regular) with only 0 calories.