Rubio's Coastal Grill Nutrition Facts and Calories

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Bowls & Salads Burritos Sides Tacos Taco Plates Desserts Quesadillas, Nachos & More Kids Menu Sauces & Salsas

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Bowls & Salads


Add Blackened Wild Alaska Coho Salmon to Bowl or Salad	140	19g	8g	4g	45mg	690mg	0g
Add Blackened Wild Mahi Mahi to Bowl or Salad	140	22g	5g	4g	45mg	680mg	0g
Add Grilled Chicken to Bowl or Salad	100	21g	1g	1g	60mg	580mg	0g
Add Grilled Veggies to Bowl or Salad	60	1g	10g	2g	0mg	340mg	5g
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad	110	18g	3g	4g	45mg	150mg	0g
Add Grilled Wild Mahi Mahi to Bowl or Salad	110	22g	0g	3g	45mg	200mg	0g
Add Pan-Seared Shrimp to Bowl or Salad	60	10g	0g	2g	80mg	540mg	0g
Balsamic & Grilled Veggie Salad	380	4g	24g	31g	0mg	530mg	11g
California Bowl (With Salsa Verde)	560	14g	80g	22g	10mg	1200mg	5g
California Bowl with Wild Mahi Mahi	660	35g	78g	25g	55mg	1420mg	3g
Chipotle Orange Salad	370	5g	36g	24g	5mg	840mg	17g
Chipotle Ranch Salad	390	5g	19g	34g	20mg	810mg	4g
Chopped Salad	380	7g	19g	31g	25mg	710mg	8g
Cilantro Lime Quinoa Bowl	550	17g	66g	25g	0mg	1200mg	5g
Mango Avocado Salad	460	6g	41g	32g	0mg	590mg	13g

Burritos


Ancho Citrus Shrimp Burrito	1040	31g	148g	37g	90mg	2150mg	5g
Baja Grill Burrito (Steak)	890	51g	99g	34g	110mg	1410mg	5g
Bean & Cheese Burrito with Chips	950	41g	120g	36g	60mg	1610mg	3g
Beer-Battered Fish Burrito	1090	27g	119g	57g	45mg	1460mg	5g
Blackened Wild Alaska Coho Salmon Burrito	980	34g	127g	38g	50mg	1740mg	6g
Burrito Especial (Steak)	1120	45g	149g	39g	75mg	1880mg	5g
Veggie Burrito Especial & Chips	1050	23g	159g	37g	10mg	1950mg	10g
Chipotle Ranch Chicken Burrito	1230	49g	146g	49g	100mg	2360mg	6g
Classic Grilled Shrimp Burrito	930	33g	117g	38g	110mg	1830mg	4g
Shrimp & Bacon Burrito	1100	44g	116g	53g	140mg	2260mg	5g
Wild Alaska Coho Salmon Burrito	950	33g	122g	38g	50mg	1200mg	6g
Wild Grouper Burrito (Blackened)	950	35g	126g	35g	70mg	1650mg	10g
Wild Mahi Mahi Burrito (Blackened)	970	37g	124g	37g	50mg	1720mg	7g

Sides


Black Beans (Large)	280	18g	46g	3g	0mg	740mg	1g
Chips and Guacamole	340	5g	51g	14g	0mg	200mg	2g
Citrus Rice (Large)	270	5g	55g	4g	0mg	590mg	0g
Guacamole	70	1g	4g	6g	0mg	80mg	0g
Mexican Rice (Large)	270	6g	53g	4g	0mg	630mg	2g
No-Fried Pinto Beans (Large)	300	20g	51g	2g	5mg	1010mg	1g
Quinoa & Brown Rice (Large)	200	6g	37g	3g	0mg	460mg	0g
Sour Cream	90	1g	1g	7g	30mg	20mg	1g
Tortilla Chips (Large)	460	7g	96g	5g	0mg	95mg	2g

Tacos


Blackened Mango Mahi Mahi Taco	300	15g	26g	16g	25mg	710mg	5g
Blackened Wild Alaska Coho Salmon Taco	250	13g	25g	10g	25mg	440mg	2g
Chimichurri Blackened Salmon Taco	320	13g	26g	19g	25mg	630mg	2g
Chimichurri Chicken Taco	300	12g	23g	18g	30mg	590mg	2g
Chimichurri Grilled Salmon Taco	310	13g	24g	19g	25mg	430mg	2g
Chimichurri Steak Taco	310	13g	23g	19g	30mg	470mg	2g
Classic Taco (Steak)	270	15g	20g	14g	40mg	310mg	1g
Fish Taco Especial	390	12g	29g	25g	30mg	460mg	2g
Grilled Gourmet Taco (Chicken)	330	20g	21g	19g	50mg	640mg	1g
Grilled Gourmet Veggie Taco	290	10g	25g	17g	25mg	450mg	3g
Grilled Mango Wild Grouper Taco	270	14g	24g	14g	35mg	430mg	5g
Grilled Wild Alaska Coho Salmon Taco	230	12g	23g	10g	25mg	170mg	2g
Mango Wild Mahi Mahi Taco	280	15g	24g	15g	20mg	470mg	5g
Salsa Verde Shrimp Taco	290	12g	24g	17g	55mg	690mg	3g
Street Taco (Steak)	110	10g	9g	4g	25mg	140mg	0g
The Coastal Trio	850	35g	73g	47g	100mg	1250mg	6g
The Original Fish Taco	330	9g	27g	20g	25mg	370mg	1g
Three Street Tacos (With Steak)	650	41g	89g	15g	85mg	810mg	2g
Wild Mahi Mahi Taco (Blackened)	240	14g	24g	10g	25mg	430mg	2g

Taco Plates


Cabo Plate: Grilled Shrimp Burrito & Fish Taco	1370	49g	161g	59g	140mg	2550mg	6g
Chimichurri Blackened Salmon Two Taco Plate (With Beans and Chips)	960	37g	112g	42g	55mg	1640mg	6g
Chimichurri Chicken Two Taco Plate (With Pinto Beans and Tortilla Chips)	910	35g	107g	39g	60mg	1570mg	6g
Chimichurri Grilled Salmon & Steak Two Taco Plate (With Beans and Tortilla Chips)	940	37g	107g	41g	60mg	1290mg	6g
Chimichurri Grilled Salmon Two Taco Plate (With Pinto Beans and Tortilla Chips)	940	36g	108g	41g	55mg	1260mg	6g
Chimichurri Steak Two Taco Plate (With Beans and Chips)	940	37g	106g	41g	60mg	1330mg	6g
Two Blackened Mango Mahi Mahi Plate	910	40g	113g	35g	55mg	1810mg	11g
Two Blackened Wild Alaska Coho Salmon Taco Plate	800	35g	111g	24g	55mg	1270mg	5g
Two Blackened Wild Mahi Mahi Taco Plate	800	39g	108g	23g	55mg	1250mg	5g
Two Classic Taco Plate (With Steak)	840	40g	101g	31g	80mg	1000mg	4g
Two Fish Taco Especial Plate	1090	35g	119g	54g	65mg	1320mg	5g
Two Grilled Gourmet Taco Plate (With Chicken)	970	50g	102g	41g	105mg	1680mg	3g
Two Grilled Gourmet Veggie Taco Plate with pinto beans & chips	900	31g	111g	38g	55mg	1290mg	8g
Two Grilled Mango Mahi Mahi Taco Plate	880	40g	108g	34g	55mg	1330mg	11g
Two Grilled Wild Alaska Coho Salmon Taco Plate	780	34g	106g	23g	55mg	730mg	4g
Two Grilled Wild Mahi Mahi Taco Plate	770	38g	104g	22g	55mg	770mg	5g
Two Original Fish Taco Plate	970	28g	115g	44g	50mg	1140mg	4g
Two Salsa Verde Shrimp Taco Plate	890	34g	108g	37g	110mg	1760mg	8g

Desserts


Caramel Ganache Brownie	340	4g	48g	18g	40mg	125mg	37g
Chocolate Chip Oatmeal Cookie	260	4g	37g	11g	35mg	180mg	19g
Cinnamon Churro	240	2g	30g	13g	10mg	140mg	7g
Limon Coconut Bar	370	4g	33g	26g	60mg	150mg	20g
Snickerdoodle Cookie	270	2g	39g	12g	35mg	200mg	22g

Quesadillas, Nachos & More


Cheese Quesadilla with Chips	1020	38g	100g	53g	100mg	1330mg	5g
Chicken Quesadilla with Chips	1120	60g	102g	54g	160mg	1910mg	5g
Loaded Cheese Nachos	1100	42g	136g	45g	100mg	1190mg	6g
Loaded Chicken Nachos	1200	64g	138g	46g	165mg	1770mg	6g
Veggie Quesadilla with Chips	1080	40g	111g	55g	100mg	1680mg	10g


Kids Bean & Cheese Burrito	580	26g	65g	25g	35mg	1140mg	1g
Kids Black Beans	100	7g	15g	2g	0mg	260mg	0g
Kids Cheese Quesadilla	540	24g	49g	29g	50mg	900mg	1g
Kids Chicken Bites	350	21g	25g	18g	60mg	380mg	0g
Kids Chicken Bowl	300	18g	44g	6g	35mg	830mg	2g
Kids Chicken Quesadilla	580	33g	49g	29g	75mg	1140mg	1g
Kids Chicken Taquitos	280	15g	25g	14g	35mg	380mg	1g
Kids Chips	210	3g	43g	3g	0mg	45mg	1g
Kids Citrus Rice	140	3g	27g	2g	0mg	290mg	0g
Kids Mexican Rice	140	3g	27g	2g	0mg	320mg	1g
Kids Mini Churro	120	1g	15g	7g	5mg	70mg	3g
Kids Mott's Applesauce	50	0g	13g	0g	0mg	0mg	11g
Kids No-Fried Pinto Beans	110	7g	17g	1g	5mg	350mg	0g
Kids The Original Fish Taco	330	9g	26g	20g	25mg	330mg	1g

Sauces & Salsas


Chipotle White Sauce	130	0g	0g	14g	10mg	105mg	0g
Diablo Hot Sauce	30	1g	3g	2g	0mg	380mg	1g
Fire-Roasted Corn	35	1g	6g	1g	0mg	70mg	1g
Jalapeno Citrus Hot Sauce	10	0g	2g	0g	0mg	320mg	1g
Mild Salsa	10	0g	2g	0g	0mg	100mg	1g
Picante Salsa	15	0g	2g	1g	0mg	135mg	1g
Roasted Chipotle Salsa	5	0g	1g	0g	0mg	150mg	1g
Salsa Fresca	5	0g	1g	0g	0mg	65mg	1g
Tomatillo Salsa	25	1g	4g	0g	0mg	130mg	3g
Verde Salsa	25	1g	4g	0g	0mg	130mg	3g
White Sauce	140	0g	0g	15g	10mg	100mg	0g

Frequently Asked Questions

Which foods have the least calories at Rubio's Coastal Grill?

The foods with the most calories at Rubio's Coastal Grill are:

Bowls & Salads: Add Pan-Seared Shrimp to Bowl or Salad, 60 cal

Burritos: Baja Grill Burrito (Steak), 890 cal

Sides: Guacamole, 70 cal

Tacos: Street Taco (Steak), 110 cal

Taco Plates: Two Grilled Wild Mahi Mahi Taco Plate, 770 cal

Desserts: Cinnamon Churro, 240 cal

Quesadillas, Nachos & More: Cheese Quesadilla with Chips, 1020 cal

Sauces & Salsas: Salsa Fresca, 5 cal

Kids Menu: Kids Mott's Applesauce, 50 cal

Which foods have the most calories at Rubio's Coastal Grill?

The foods with the most calories at Rubio's Coastal Grill are:

Bowls & Salads: California Bowl with Wild Mahi Mahi, 660 cal

Burritos: Chipotle Ranch Chicken Burrito, 1230 cal

Sides: Tortilla Chips (Large), 460 cal

Tacos: The Coastal Trio, 850 cal

Taco Plates: Cabo Plate: Grilled Shrimp Burrito & Fish Taco, 1370 cal

Desserts: Limon Coconut Bar, 370 cal

Quesadillas, Nachos & More: Loaded Chicken Nachos, 1200 cal

Sauces & Salsas: White Sauce, 140 cal

Kids Menu: Kids Chicken Quesadilla, 580 cal

Which foods have the most protein at Rubio's Coastal Grill?

The items with the most protein in every category at Rubio's Coastal Grill are:

Bowls & Salads: Chopped Salad, 7g protein

Burritos: Baja Grill Burrito (Steak), 51g protein

Sides: Tortilla Chips (Large), 7g protein

Tacos: The Original Fish Taco, 9g protein

Taco Plates: Two Grilled Gourmet Taco Plate (With Chicken), 50g protein

Desserts: Limon Coconut Bar, 4g protein

Quesadillas, Nachos & More: Loaded Chicken Nachos, 64g protein

Sauces & Salsas: Verde Salsa, 1g protein

Kids Menu: Kids The Original Fish Taco, 9g protein