Rubio's Coastal Grill Nutrition Facts and Calories
Bowls & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad
140
19g
8g
4g
690mg
0g
2g
45mg
0.136
2.38
Add Blackened Wild Mahi Mahi to Bowl or Salad
140
22g
5g
3.5g
680mg
0g
2g
45mg
0.157
4.40
Add Grilled Chicken to Bowl or Salad
100
21g
1g
1g
580mg
0g
0g
60mg
0.210
21.00
Add Grilled Veggies to Bowl or Salad
60
1g
10g
2g
340mg
5g
2g
0mg
0.017
0.10
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad
110
18g
3g
3.5g
150mg
0g
0g
45mg
0.164
6.00
Add Grilled Wild Mahi Mahi to Bowl or Salad
110
22g
0g
3g
200mg
0g
0g
45mg
0.200
-
Add Pan-Seared Shrimp to Bowl or Salad
60
10g
0g
2g
540mg
0g
0g
80mg
0.167
-
Balsamic & Grilled Veggie Salad
380
4g
24g
31g
530mg
11g
4g
0mg
0.011
0.17
California Bowl (With Salsa Verde)
560
14g
80g
22g
1200mg
5g
13g
10mg
0.025
0.17
California Bowl with Wild Mahi Mahi
660
35g
78g
25g
1420mg
3g
12g
55mg
0.053
0.45
Chipotle Orange Salad
370
5g
36g
24g
840mg
17g
6g
5mg
0.014
0.14
Chipotle Ranch Salad
390
5g
19g
34g
810mg
4g
7g
20mg
0.013
0.26
Chopped Salad
380
7g
19g
31g
710mg
8g
5g
25mg
0.018
0.37
Cilantro Lime Quinoa Bowl
550
17g
66g
25g
1200mg
5g
13g
0mg
0.031
0.26
Mango Avocado Salad
460
6g
41g
32g
590mg
13g
6g
0mg
0.013
0.15
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Citrus Shrimp Burrito
1040
31g
148g
37g
2150mg
5g
16g
90mg
0.030
0.21
Baja Grill Burrito (Steak)
890
51g
99g
34g
1410mg
5g
9g
110mg
0.057
0.52
Bean & Cheese Burrito with Chips
950
41g
120g
36g
1610mg
3g
14g
60mg
0.043
0.34
Beer-Battered Fish Burrito
1090
27g
119g
57g
1460mg
5g
11g
45mg
0.025
0.23
Blackened Wild Alaska Coho Salmon Burrito
980
34g
127g
38g
1740mg
6g
11g
50mg
0.035
0.27
Burrito Especial (Steak)
1120
45g
149g
39g
1880mg
5g
16g
75mg
0.040
0.30
Veggie Burrito Especial & Chips
1050
23g
159g
37g
1950mg
10g
18g
10mg
0.022
0.14
Chipotle Ranch Chicken Burrito
1230
49g
146g
49g
2360mg
6g
10g
100mg
0.040
0.34
Classic Grilled Shrimp Burrito
930
33g
117g
38g
1830mg
4g
8g
110mg
0.035
0.28
Shrimp & Bacon Burrito
1100
44g
116g
53g
2260mg
5g
7g
140mg
0.040
0.38
Wild Alaska Coho Salmon Burrito
950
33g
122g
38g
1200mg
6g
10g
50mg
0.035
0.27
Wild Grouper Burrito (Blackened)
950
35g
126g
35g
1650mg
10g
11g
70mg
0.037
0.28
Wild Mahi Mahi Burrito (Blackened)
970
37g
124g
37g
1720mg
7g
11g
50mg
0.038
0.30
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans (Large)
280
18g
46g
2.5g
740mg
1g
18g
0mg
0.064
0.39
Chips and Guacamole
340
5g
51g
14g
200mg
2g
8g
0mg
0.015
0.10
Citrus Rice (Large)
270
5g
55g
3.5g
590mg
0g
2g
0mg
0.019
0.09
Guacamole
70
1g
4g
6g
80mg
0g
3g
0mg
0.014
0.25
Mexican Rice (Large)
270
6g
53g
4g
630mg
2g
1g
0mg
0.022
0.11
No-Fried Pinto Beans (Large)
300
20g
51g
2g
1010mg
1g
19g
5mg
0.067
0.39
Quinoa & Brown Rice (Large)
200
6g
37g
2.5g
460mg
0g
3g
0mg
0.030
0.16
Sour Cream
90
1g
1g
7g
20mg
1g
0g
30mg
0.011
1.00
Tortilla Chips (Large)
460
7g
96g
5g
95mg
2g
5g
0mg
0.015
0.07
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Mango Mahi Mahi Taco
300
15g
26g
16g
710mg
5g
3g
25mg
0.050
0.58
Blackened Wild Alaska Coho Salmon Taco
250
13g
25g
10g
440mg
2g
3g
25mg
0.052
0.52
Chimichurri Blackened Salmon Taco
320
13g
26g
19g
630mg
2g
3g
25mg
0.041
0.50
Chimichurri Chicken Taco
300
12g
23g
18g
590mg
2g
2g
30mg
0.040
0.52
Chimichurri Grilled Salmon Taco
310
13g
24g
19g
430mg
2g
2g
25mg
0.042
0.54
Chimichurri Steak Taco
310
13g
23g
19g
470mg
2g
2g
30mg
0.042
0.57
Classic Taco (Steak)
270
15g
20g
14g
310mg
1g
3g
40mg
0.056
0.75
Fish Taco Especial
390
12g
29g
25g
460mg
2g
3g
30mg
0.031
0.41
Grilled Gourmet Taco (Chicken)
330
20g
21g
19g
640mg
1g
2g
50mg
0.061
0.95
Grilled Gourmet Veggie Taco
290
10g
25g
17g
450mg
3g
3g
25mg
0.034
0.40
Grilled Mango Wild Grouper Taco
270
14g
24g
14g
430mg
5g
3g
35mg
0.052
0.58
Grilled Wild Alaska Coho Salmon Taco
230
12g
23g
10g
170mg
2g
2g
25mg
0.052
0.52
Mango Wild Mahi Mahi Taco
280
15g
24g
15g
470mg
5g
3g
20mg
0.054
0.63
Salsa Verde Shrimp Taco
290
12g
24g
17g
690mg
3g
3g
55mg
0.041
0.50
Street Taco (Steak)
110
10g
9g
4g
140mg
0g
2g
25mg
0.091
1.11
The Coastal Trio
850
35g
73g
47g
1250mg
6g
8g
100mg
0.041
0.48
The Original Fish Taco
330
9g
27g
20g
370mg
1g
2g
25mg
0.027
0.33
Three Street Tacos (With Steak)
650
41g
89g
15g
810mg
2g
14g
85mg
0.063
0.46
Wild Mahi Mahi Taco (Blackened)
240
14g
24g
10g
430mg
2g
3g
25mg
0.058
0.58
Taco Plates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cabo Plate: Grilled Shrimp Burrito & Fish Taco
1370
49g
161g
59g
2550mg
6g
16g
140mg
0.036
0.30
Chimichurri Blackened Salmon Two Taco Plate (With Beans and Chips)
960
37g
112g
42g
1640mg
6g
14g
55mg
0.039
0.33
Chimichurri Chicken Two Taco Plate (With Pinto Beans and Tortilla Chips)
910
35g
107g
39g
1570mg
6g
13g
60mg
0.038
0.33
Chimichurri Grilled Salmon & Steak Two Taco Plate (With Beans and Tortilla Chips)
940
37g
107g
41g
1290mg
6g
13g
60mg
0.039
0.35
Chimichurri Grilled Salmon Two Taco Plate (With Pinto Beans and Tortilla Chips)
940
36g
108g
41g
1260mg
6g
13g
55mg
0.038
0.33
Chimichurri Steak Two Taco Plate (With Beans and Chips)
940
37g
106g
41g
1330mg
6g
13g
60mg
0.039
0.35
Two Blackened Mango Mahi Mahi Plate
910
40g
113g
35g
1810mg
11g
16g
55mg
0.044
0.35
Two Blackened Wild Alaska Coho Salmon Taco Plate
800
35g
111g
24g
1270mg
5g
15g
55mg
0.044
0.32
Two Blackened Wild Mahi Mahi Taco Plate
800
39g
108g
23g
1250mg
5g
15g
55mg
0.049
0.36
Two Classic Taco Plate (With Steak)
840
40g
101g
31g
1000mg
4g
14g
80mg
0.048
0.40
Two Fish Taco Especial Plate
1090
35g
119g
54g
1320mg
5g
15g
65mg
0.032
0.29
Two Grilled Gourmet Taco Plate (With Chicken)
970
50g
102g
41g
1680mg
3g
12g
105mg
0.052
0.49
Two Grilled Gourmet Veggie Taco Plate with pinto beans & chips
900
31g
111g
38g
1290mg
8g
14g
55mg
0.034
0.28
Two Grilled Mango Mahi Mahi Taco Plate
880
40g
108g
34g
1330mg
11g
15g
55mg
0.045
0.37
Two Grilled Wild Alaska Coho Salmon Taco Plate
780
34g
106g
23g
730mg
4g
14g
55mg
0.044
0.32
Two Grilled Wild Mahi Mahi Taco Plate
770
38g
104g
22g
770mg
5g
14g
55mg
0.049
0.37
Two Original Fish Taco Plate
970
28g
115g
44g
1140mg
4g
13g
50mg
0.029
0.24
Two Salsa Verde Shrimp Taco Plate
890
34g
108g
37g
1760mg
8g
15g
110mg
0.038
0.31
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Ganache Brownie
340
4g
48g
18g
125mg
37g
2g
40mg
0.012
0.08
Chocolate Chip Oatmeal Cookie
260
4g
37g
11g
180mg
19g
2g
35mg
0.015
0.11
Cinnamon Churro
240
2g
30g
13g
140mg
7g
1g
10mg
0.008
0.07
Limon Coconut Bar
370
4g
33g
26g
150mg
20g
1g
60mg
0.011
0.12
Snickerdoodle Cookie
270
2g
39g
12g
200mg
22g
0g
35mg
0.007
0.05
Quesadillas, Nachos & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Quesadilla with Chips
1020
38g
100g
53g
1330mg
5g
8g
100mg
0.037
0.38
Chicken Quesadilla with Chips
1120
60g
102g
54g
1910mg
5g
8g
160mg
0.054
0.59
Loaded Cheese Nachos
1100
42g
136g
45g
1190mg
6g
16g
100mg
0.038
0.31
Loaded Chicken Nachos
1200
64g
138g
46g
1770mg
6g
16g
165mg
0.053
0.46
Veggie Quesadilla with Chips
1080
40g
111g
55g
1680mg
10g
10g
100mg
0.037
0.36
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bean & Cheese Burrito
580
26g
65g
25g
1140mg
1g
8g
35mg
0.045
0.40
Kids Black Beans
100
7g
15g
1.5g
260mg
0g
6g
0mg
0.070
0.47
Kids Cheese Quesadilla
540
24g
49g
29g
900mg
1g
2g
50mg
0.044
0.49
Kids Chicken Bites
350
21g
25g
18g
380mg
0g
2g
60mg
0.060
0.84
Kids Chicken Bowl
300
18g
44g
6g
830mg
2g
3g
35mg
0.060
0.41
Kids Chicken Quesadilla
580
33g
49g
29g
1140mg
1g
2g
75mg
0.057
0.67
Kids Chicken Taquitos
280
15g
25g
14g
380mg
1g
2g
35mg
0.054
0.60
Kids Chips
210
3g
43g
2.5g
45mg
1g
2g
0mg
0.014
0.07
Kids Citrus Rice
140
3g
27g
2g
290mg
0g
1g
0mg
0.021
0.11
Kids Mexican Rice
140
3g
27g
2g
320mg
1g
0g
0mg
0.021
0.11
Kids Mini Churro
120
1g
15g
7g
70mg
3g
1g
5mg
0.008
0.07
Kids Mott's Applesauce
50
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Kids No-Fried Pinto Beans
110
7g
17g
1g
350mg
0g
6g
5mg
0.064
0.41
Kids The Original Fish Taco
330
9g
26g
20g
330mg
1g
2g
25mg
0.027
0.35
Sauces & Salsas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle White Sauce
130
0g
0g
14g
105mg
0g
0g
10mg
0.000
-
Diablo Hot Sauce
30
1g
3g
1.5g
380mg
1g
0g
0mg
0.033
0.33
Fire-Roasted Corn
35
1g
6g
1g
70mg
1g
1g
0mg
0.029
0.17
Jalapeno Citrus Hot Sauce
10
0g
2g
0g
320mg
1g
1g
0mg
0.000
0.00
Mild Salsa
10
0g
2g
0g
100mg
1g
0g
0mg
0.000
0.00
Picante Salsa
15
0g
2g
1g
135mg
1g
0g
0mg
0.000
0.00
Roasted Chipotle Salsa
5
0g
1g
0g
150mg
1g
0g
0mg
0.000
0.00
Salsa Fresca
5
0g
1g
0g
65mg
1g
0g
0mg
0.000
0.00
Tomatillo Salsa
25
1g
4g
0g
130mg
3g
1g
0mg
0.040
0.25
Verde Salsa
25
1g
4g
0g
130mg
3g
1g
0mg
0.040
0.25
White Sauce
140
0g
0g
15g
100mg
0g
0g
10mg
0.000
-
Frequently Asked Questions about Rubio's Coastal Grill Nutrition
What is the lowest calorie item at Rubio's Coastal Grill?
The Roasted Chipotle Salsa with only 5 calories.