Rubio's Coastal Grill Nutrition Facts and Calories
Looking for Rubio's Coastal Grill nutrition facts or Rubio's Coastal Grill calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Rubio's Coastal Grill menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Bowls & Salads
140 | 19g | 8g | 4g | 45mg | 690mg | 0g | |
140 | 22g | 5g | 4g | 45mg | 680mg | 0g | |
100 | 21g | 1g | 1g | 60mg | 580mg | 0g | |
60 | 1g | 10g | 2g | 0mg | 340mg | 5g | |
110 | 18g | 3g | 4g | 45mg | 150mg | 0g | |
110 | 22g | 0g | 3g | 45mg | 200mg | 0g | |
60 | 10g | 0g | 2g | 80mg | 540mg | 0g | |
380 | 4g | 24g | 31g | 0mg | 530mg | 11g | |
560 | 14g | 80g | 22g | 10mg | 1200mg | 5g | |
660 | 35g | 78g | 25g | 55mg | 1420mg | 3g | |
370 | 5g | 36g | 24g | 5mg | 840mg | 17g | |
390 | 5g | 19g | 34g | 20mg | 810mg | 4g | |
380 | 7g | 19g | 31g | 25mg | 710mg | 8g | |
550 | 17g | 66g | 25g | 0mg | 1200mg | 5g | |
460 | 6g | 41g | 32g | 0mg | 590mg | 13g |
Burritos
1040 | 31g | 148g | 37g | 90mg | 2150mg | 5g | |
890 | 51g | 99g | 34g | 110mg | 1410mg | 5g | |
950 | 41g | 120g | 36g | 60mg | 1610mg | 3g | |
1090 | 27g | 119g | 57g | 45mg | 1460mg | 5g | |
980 | 34g | 127g | 38g | 50mg | 1740mg | 6g | |
1120 | 45g | 149g | 39g | 75mg | 1880mg | 5g | |
1050 | 23g | 159g | 37g | 10mg | 1950mg | 10g | |
1230 | 49g | 146g | 49g | 100mg | 2360mg | 6g | |
930 | 33g | 117g | 38g | 110mg | 1830mg | 4g | |
1100 | 44g | 116g | 53g | 140mg | 2260mg | 5g | |
950 | 33g | 122g | 38g | 50mg | 1200mg | 6g | |
950 | 35g | 126g | 35g | 70mg | 1650mg | 10g | |
970 | 37g | 124g | 37g | 50mg | 1720mg | 7g |
Sides
280 | 18g | 46g | 3g | 0mg | 740mg | 1g | |
340 | 5g | 51g | 14g | 0mg | 200mg | 2g | |
270 | 5g | 55g | 4g | 0mg | 590mg | 0g | |
70 | 1g | 4g | 6g | 0mg | 80mg | 0g | |
270 | 6g | 53g | 4g | 0mg | 630mg | 2g | |
300 | 20g | 51g | 2g | 5mg | 1010mg | 1g | |
200 | 6g | 37g | 3g | 0mg | 460mg | 0g | |
90 | 1g | 1g | 7g | 30mg | 20mg | 1g | |
460 | 7g | 96g | 5g | 0mg | 95mg | 2g |
Tacos
300 | 15g | 26g | 16g | 25mg | 710mg | 5g | |
250 | 13g | 25g | 10g | 25mg | 440mg | 2g | |
320 | 13g | 26g | 19g | 25mg | 630mg | 2g | |
300 | 12g | 23g | 18g | 30mg | 590mg | 2g | |
310 | 13g | 24g | 19g | 25mg | 430mg | 2g | |
310 | 13g | 23g | 19g | 30mg | 470mg | 2g | |
270 | 15g | 20g | 14g | 40mg | 310mg | 1g | |
390 | 12g | 29g | 25g | 30mg | 460mg | 2g | |
330 | 20g | 21g | 19g | 50mg | 640mg | 1g | |
290 | 10g | 25g | 17g | 25mg | 450mg | 3g | |
270 | 14g | 24g | 14g | 35mg | 430mg | 5g | |
230 | 12g | 23g | 10g | 25mg | 170mg | 2g | |
280 | 15g | 24g | 15g | 20mg | 470mg | 5g | |
290 | 12g | 24g | 17g | 55mg | 690mg | 3g | |
110 | 10g | 9g | 4g | 25mg | 140mg | 0g | |
850 | 35g | 73g | 47g | 100mg | 1250mg | 6g | |
330 | 9g | 27g | 20g | 25mg | 370mg | 1g | |
650 | 41g | 89g | 15g | 85mg | 810mg | 2g | |
240 | 14g | 24g | 10g | 25mg | 430mg | 2g |
Taco Plates
1370 | 49g | 161g | 59g | 140mg | 2550mg | 6g | |
960 | 37g | 112g | 42g | 55mg | 1640mg | 6g | |
910 | 35g | 107g | 39g | 60mg | 1570mg | 6g | |
940 | 37g | 107g | 41g | 60mg | 1290mg | 6g | |
940 | 36g | 108g | 41g | 55mg | 1260mg | 6g | |
940 | 37g | 106g | 41g | 60mg | 1330mg | 6g | |
910 | 40g | 113g | 35g | 55mg | 1810mg | 11g | |
800 | 35g | 111g | 24g | 55mg | 1270mg | 5g | |
800 | 39g | 108g | 23g | 55mg | 1250mg | 5g | |
840 | 40g | 101g | 31g | 80mg | 1000mg | 4g | |
1090 | 35g | 119g | 54g | 65mg | 1320mg | 5g | |
970 | 50g | 102g | 41g | 105mg | 1680mg | 3g | |
900 | 31g | 111g | 38g | 55mg | 1290mg | 8g | |
880 | 40g | 108g | 34g | 55mg | 1330mg | 11g | |
780 | 34g | 106g | 23g | 55mg | 730mg | 4g | |
770 | 38g | 104g | 22g | 55mg | 770mg | 5g | |
970 | 28g | 115g | 44g | 50mg | 1140mg | 4g | |
890 | 34g | 108g | 37g | 110mg | 1760mg | 8g |
Desserts
340 | 4g | 48g | 18g | 40mg | 125mg | 37g | |
260 | 4g | 37g | 11g | 35mg | 180mg | 19g | |
240 | 2g | 30g | 13g | 10mg | 140mg | 7g | |
370 | 4g | 33g | 26g | 60mg | 150mg | 20g | |
270 | 2g | 39g | 12g | 35mg | 200mg | 22g |
Quesadillas, Nachos & More
1020 | 38g | 100g | 53g | 100mg | 1330mg | 5g | |
1120 | 60g | 102g | 54g | 160mg | 1910mg | 5g | |
1100 | 42g | 136g | 45g | 100mg | 1190mg | 6g | |
1200 | 64g | 138g | 46g | 165mg | 1770mg | 6g | |
1080 | 40g | 111g | 55g | 100mg | 1680mg | 10g |
Kids Menu
580 | 26g | 65g | 25g | 35mg | 1140mg | 1g | |
100 | 7g | 15g | 2g | 0mg | 260mg | 0g | |
540 | 24g | 49g | 29g | 50mg | 900mg | 1g | |
350 | 21g | 25g | 18g | 60mg | 380mg | 0g | |
300 | 18g | 44g | 6g | 35mg | 830mg | 2g | |
580 | 33g | 49g | 29g | 75mg | 1140mg | 1g | |
280 | 15g | 25g | 14g | 35mg | 380mg | 1g | |
210 | 3g | 43g | 3g | 0mg | 45mg | 1g | |
140 | 3g | 27g | 2g | 0mg | 290mg | 0g | |
140 | 3g | 27g | 2g | 0mg | 320mg | 1g | |
120 | 1g | 15g | 7g | 5mg | 70mg | 3g | |
50 | 0g | 13g | 0g | 0mg | 0mg | 11g | |
110 | 7g | 17g | 1g | 5mg | 350mg | 0g | |
330 | 9g | 26g | 20g | 25mg | 330mg | 1g |
Sauces & Salsas
130 | 0g | 0g | 14g | 10mg | 105mg | 0g | |
30 | 1g | 3g | 2g | 0mg | 380mg | 1g | |
35 | 1g | 6g | 1g | 0mg | 70mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 320mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 100mg | 1g | |
15 | 0g | 2g | 1g | 0mg | 135mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 150mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 65mg | 1g | |
25 | 1g | 4g | 0g | 0mg | 130mg | 3g | |
25 | 1g | 4g | 0g | 0mg | 130mg | 3g | |
140 | 0g | 0g | 15g | 10mg | 100mg | 0g |
Frequently Asked Questions
- Bowls & Salads: Add Pan-Seared Shrimp to Bowl or Salad, 60 cal
- Burritos: Baja Grill Burrito (Steak), 890 cal
- Sides: Guacamole, 70 cal
- Tacos: Street Taco (Steak), 110 cal
- Taco Plates: Two Grilled Wild Mahi Mahi Taco Plate, 770 cal
- Desserts: Cinnamon Churro, 240 cal
- Quesadillas, Nachos & More: Cheese Quesadilla with Chips, 1020 cal
- Sauces & Salsas: Salsa Fresca, 5 cal
- Kids Menu: Kids Mott's Applesauce, 50 cal
- Bowls & Salads: California Bowl with Wild Mahi Mahi, 660 cal
- Burritos: Chipotle Ranch Chicken Burrito, 1230 cal
- Sides: Tortilla Chips (Large), 460 cal
- Tacos: The Coastal Trio, 850 cal
- Taco Plates: Cabo Plate: Grilled Shrimp Burrito & Fish Taco, 1370 cal
- Desserts: Limon Coconut Bar, 370 cal
- Quesadillas, Nachos & More: Loaded Chicken Nachos, 1200 cal
- Sauces & Salsas: White Sauce, 140 cal
- Kids Menu: Kids Chicken Quesadilla, 580 cal
- Bowls & Salads: Chopped Salad, 7g protein
- Burritos: Baja Grill Burrito (Steak), 51g protein
- Sides: Tortilla Chips (Large), 7g protein
- Tacos: The Original Fish Taco, 9g protein
- Taco Plates: Two Grilled Gourmet Taco Plate (With Chicken), 50g protein
- Desserts: Limon Coconut Bar, 4g protein
- Quesadillas, Nachos & More: Loaded Chicken Nachos, 64g protein
- Sauces & Salsas: Verde Salsa, 1g protein
- Kids Menu: Kids The Original Fish Taco, 9g protein
Which foods have the least calories at Rubio's Coastal Grill?
The foods with the most calories at Rubio's Coastal Grill are:
Which foods have the most calories at Rubio's Coastal Grill?
The foods with the most calories at Rubio's Coastal Grill are:
Which foods have the most protein at Rubio's Coastal Grill?
The items with the most protein in every category at Rubio's Coastal Grill are: