Chopped Salad Nutrition Facts
- 380
- Calories
- 7g
- Protein
- 31g
- Total Fat
- 19g
- Total Carbs
The Rubio's Coastal Grill Chopped Salad contains 380 calories, 7g protein, 19g total carbohydrates and 31g total fat.
Nutrition Facts
Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 710mg | 31% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Chopped Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Rubio's Coastal Grill
US Rank
170
Locations
157
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Rubio's Coastal Grill Chopped Salad?
There are 380 calories in the Chopped Salad
What are the macros for the Rubio's Coastal Grill Chopped Salad?
The Chopped Salad has 7g protein, 19g carbs and 31g fat. That means 9% of calories come from protein, 53% of calories come from carbs, and 38% of calories come from fat.
