Add Blackened Wild Mahi Mahi to Bowl or Salad

Add Blackened Wild Mahi Mahi to Bowl or Salad Nutrition Facts

140
Calories
22g
Protein
3.5g
Total Fat
5g
Total Carbs

The Rubio's Coastal Grill Add Blackened Wild Mahi Mahi to Bowl or Salad contains 140 calories, 22g protein, 5g total carbohydrates and 3.5g total fat.

Nutrition Facts

Add Blackened Wild Mahi Mahi to Bowl or Salad

Amount Per Serving
Calories 140Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 680mg30%
Total Carbs 5g2%
Dietary Fiber 2g7%
Sugars 0g
Protein 22g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Add Blackened Wild Mahi Mahi to Bowl or Salad?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Add Blackened Wild Mahi Mahi to Bowl or Salad by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Rubio's Coastal Grill

US Rank

170

Locations

157

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Rubio's Coastal Grill Add Blackened Wild Mahi Mahi to Bowl or Salad?

There are 140 calories in the Add Blackened Wild Mahi Mahi to Bowl or Salad

What are the macros for the Rubio's Coastal Grill Add Blackened Wild Mahi Mahi to Bowl or Salad?

The Add Blackened Wild Mahi Mahi to Bowl or Salad has 22g protein, 5g carbs and 3.5g fat. That means 60% of calories come from protein, 31% of calories come from carbs, and 10% of calories come from fat.