Add Blackened Wild Alaska Coho Salmon to Bowl or Salad Nutrition Facts
- 140
- Calories
- 19g
- Protein
- 4g
- Total Fat
- 8g
- Total Carbs
The Rubio's Coastal Grill Add Blackened Wild Alaska Coho Salmon to Bowl or Salad contains 140 calories, 19g protein, 8g total carbohydrates and 4g total fat.
Nutrition Facts
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 690mg | 30% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Add Blackened Wild Alaska Coho Salmon to Bowl or Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Add Blackened Wild Alaska Coho Salmon to Bowl or Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Rubio's Coastal Grill
US Rank
170
Locations
157
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
