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Baja Fresh Nutrition Facts and Calories

Looking for Baja Fresh nutrition facts or Baja Fresh calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Baja Fresh menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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BurritosA La Carte & SidesTacosMeal ComponentsBreakfastSaladsEntreesKidsMargaritaSauces & DressingsBeverages

Burritos

Add Enchilada Style to Burrito
43012g40g24g45mg920mgg
Baja Burrito (Shrimp)
78043g55g44g250mg2790mgg
Black Bean & Cheese Burrito (Shrimp)
102063g99g42g260mg3330mgg
Burrito Mexicano with Black Beans (Shrimp)
76039g96g25g190mg2890mgg
Burrito Mexicano with Pinto Beans (Shrimp)
77039g98g25g190mg2840mgg
Burrito Ultimo (Grilled Wahoo Fish)
93048g78g48g170mg2260mgg
Diablo Burrito (Veggie)
100034g105g51g70mg2400mgg
Dos Manos Burrito with Black Beans (Carnitas)
146064g159g63g170mg4070mgg
Dos Manos Burrito with Pinto Beans (Carnitas)
147065g161g63g170mg4010mgg
Fajita Burrito (Charboiled Fish)
96049g78g50g160mg2050mgg
Grilled Chicken Ceasar Burrito
89045g51g57g140mg1810mgg
Nacho Burrito (Shrimp)
112057g109g52g265mg3780mgg
Pinto Bean & Cheese Burrito (Shrimp)
104063g104g42g260mg3220mgg
Rice Bean & Cheese Burrito (With Pinto Beans)
85035g92g39g70mg1850mgg
Veggie Burrito with Black Beans (Wahoo Fish)
94056g83g43g170mg2300mgg
Veggie Burrito with Pinto Beans (Wahoo Fish)
95056g86g44g170mg2240mgg

A La Carte & Sides

Add Enchilado Style to Chips
3408g34g18g35mg350mgg
Chicken Tortilla Soup
29017g25g15g45mg1010mgg
Chips (5 oz)
7109g99g28g0mg260mgg
Chips & Guacamole
102014g119g55g0mg840mgg
Churro
2502g27g16g20mg1440mgg
Guacamole
3104g19g27g0mg580mgg
Pronto Guacamole
1202g7g10g0mg220mgg
Pronto Nachos
42015g39g23g45mg780mgg
Pronto Queso
1709g5g14g45mg1300mgg
Pronto Romaine & Kale Salad
904g11g4g5mg320mgg
Queso
47025g13g37g115mg3470mgg
Rice & Beans Plate (With Pinto Beans)
60025g96g13g5mg1710mgg
Rice & Beans Side (With Pinto Beans)
57023g95g11g0mg1630mgg
Side Salad
804g11g4g5mg310mgg
Smokey Queso Fundido
603g2g5g15mg430mgg
Tortilla Soup
2208g24g11g20mg920mgg
Tostada Shell
3806g42g21g0mg590mgg

Tacos

Americano Taco (Shrimp)
22013g19g11g80mg710mgg
Baja Taco (Shrimp)
1509g17g6g65mg400mgg
Fajita Taco (Steak)
30022g16g17g65mg540mgg
Grilled Soft Taco (Grilled Wahoo Fish)
21012g21g9g35mg470mgg
Primo Taco
25018g15g13g55mg460mgg

Meal Components

Avocado Slices
451g2g4g0mg0mgg
Baja Rice
401g6g2g0mg100mgg
Black Beans
252g5g0g0mg105mgg
Carnitas
18022g11g5g70mg640mgg
Cheddar & Jack Cheese Blend
27017g2g22g70mg440mgg
Chicken
20027g1g9g75mg250mgg
Chips (4 oz)
5708g79g23g0mg210mgg
Cilantro Onion Mix
50g1g0g0mg0mgg
Corn Tortilla
702g14g1g0mg0mgg
Diced Tomato
50g1g0g0mg0mgg
Flour Tortilla (12.5")
2906g42g11g0mg590mgg
Jack Cheese Mix
22014g0g18g60mg360mgg
Lime Rice
401g8g1g0mg110mgg
Lime Wedge
50g0g0g0mg0mgg
Pinto Beans
302g5g0g0mg95mgg
Romaine Lettuce
252g5g0g0mg10mgg
Shrimp
607g1g3g65mg400mgg
Steak
20026g1g9g70mg210mgg
Tortilla Strips
401g6g2g0mg30mgg
Veggies
501g9g2g0mg135mgg
Wahoo Fish
17024g1g7g95mg470mgg
Whole Wheat Tortilla
2006g34g5g0mg510mgg

Breakfast

Bacon
806g0g6g10mg470mgg
Baja Papas
902g20g0g0mg95mgg
Breakfast Americano Grande (Sausage)
66033g34g42g490mg980mgg
Breakfast Burrito (No Meat)
76036g64g40g475mg1200mgg
Breakfast Taco (Veggie)
22010g19g12g150mg410mgg
Coffee
51g0g0g0mg10mgg
Huevos Rancheros (With Pinto Beans)
94046g87g46g490mg2060mgg
Sausage
33014g0g30g70mg580mgg

Salads

Baja BBQ Chicken Salad
40027g37g17g55mg460mgg
Baja Ensalada (Veggie)
1607g26g6g5mg770mgg
Chili Lime Dressing
1200g4g12g0mg170mgg
Grilled Shrimp Chile Lime Salad
36027g29g17g190mg1740mgg
Tostada Salad with Black Beans (Veggie)
87029g94g45g50mg2130mgg
Tostada Salad with Pinto Beans (Veggie)
88029g96g45g50mg2070mgg

Entrees

Baja Bowl with Black Beans (Shrimp)
66036g83g20g190mg2790mgg
Baja Bowl with Pinto Beans (Shrimp)
67036g86g21g190mg2730mgg
Carnitas Fajitas (With Pinto Beans on Corn Tortillas)
95043g131g30g100mg2110mgg
Chicken Fajitas (With Pinto Beans on Corn Tortillas)
106060g121g39g135mg1820mgg
Chicken Taquitos (With Pinto Beans)
102045g89g55g105mg1400mgg
Chicken Torta
82046g67g41g120mg1480mgg
Large Nachos with Black Beans (Veggie)
180060g170g98g175mg2550mgg
Large Nachos with Pinto Beans (Veggie)
181060g173g98g175mg2490mgg
Nachos with Black Beans (Veggie)
105032g106g55g90mg1340mgg
Nachos with Pinto Beans (Veggies)
106032g107g55g90mg1320mgg
Quesadilla (Veggies)
106045g57g72g180mg1800mgg
Shrimp Fajitas (With Pinto Beans on Corn Tortillas)
99049g123g35g285mg3050mgg
Steak Fajitas (With Pinto Beans on Corn Tortillas)
105059g121g38g130mg1770mgg
Wahoo Fajitas (With Pinto Beans on Corn Tortillas)
99052g121g35g155mg2080mgg

Kids

Kids Apple Juice
1100g26g0g0mg10mgg
Kids Apple Slices
300g8g0g0mg0mgg
Kids Bean and Cheese Burrito (With Pinto Beans)
54023g52g27g70mg970mgg
Kids Black Beans
805g15g0g0mg310mgg
Kids Chicken Taquitos
28015g17g17g35mg200mgg
Kids Milk
907g11g2g10mg95mgg
Kids Pinto beans
905g16g0g0mg280mgg
Kids Platter (Grilled Chicken)
23031g1g11g85mg280mgg
Kids Quesadilla (Steak)
39025g22g23g80mg660mgg
Kids Rice
801g12g3g0mg200mgg
Kids Roasted Corn
802g14g2g0mg0mgg

Margarita

Margarita
1800g24g0g0mg440mgg

Sauces & Dressings

Avocado Salsa
100g1g1g0mg140mgg
Baja BBQ Sauce
450g10g0g0mg210mgg
Cilantro
51g0g0g0mg15mgg
Cilantro Ranch
901g1g9g15mg210mgg
Corn Avocado Salsa
351g4g2g0mg90mgg
Diablo Sauce
700g2g7g5mg210mgg
Grilled Onions & Peppers
100g2g0g0mg35mgg
Jalapeno Slices
00g0g0g0mg300mgg
Lettuce Cabbage Mix
50g1g0g0mg0mgg
Mango Salsa
150g4g0g0mg115mgg
Molcajete Salsa
50g1g0g0mg110mgg
Pico de Gallo
50g1g0g0mg120mgg
Ranch
1001g1g10g15mg210mgg
Salsa Baja
50g1g0g0mg180mgg
Salsa Roja
100g2g0g0mg135mgg
Salsa Verde
100g2g0g0mg210mgg
Six Chile Salsa Crema
251g2g2g5mg140mgg
Six Chiles Salsa
100g2g0g0mg190mgg
Sour Cream
601g1g5g20mg15mgg
Vinaigrette
3200g5g32g0mg390mgg

Beverages

Barq's Caffeine Free Root Beer (32 oz)
4900g132g0g0mg200mgg
Barq's Red Creme Soda (32 oz)
5000g135g0g0mg180mgg
Barq's Root Beer (32 oz)
4900g132g0g0mg200mgg
Caffeine-Free Diet Coke (32 oz)
00g1g0g0mg135mgg
Cherry Coca-Cola (32 oz)
4500g124g0g0mg115mgg
Coca-Cola (32 oz)
4300g118g0g0mg95mgg
Coca-Cola Zero (20 oz)
00g0g0g0mg70mgg
Diet Coke (20 oz)
00g1g0g0mg85mgg
Diet Coke with Lime (32 oz)
50g1g0g0mg135mgg
Diet Dr. Pepper (20 oz)
00g0g0g0mg120mgg
Dr Pepper (32 oz)
3900g106g0g0mg120mgg
Fanta Apple (32 oz)
4900g131g0g0mg160mgg
Fanta Birch Beer (32 oz)
4700g127g0g0mg150mgg
Fanta Blue Raspberry (32 oz)
5100g138g0g0mg135mgg
Fanta Cherry (32 oz)
4700g125g0g0mg130mgg
Fanta Fruit Punch (32 oz)
4600g123g0g0mg150mgg
Fanta Grape (32 oz)
5000g132g0g0mg135mgg
Fanta Kiwi-Strawberry (32 oz)
5300g140g0g0mg135mgg
Fanta Orange (32 oz)
4600g127g0g0mg115mgg
Fanta Red (32 oz)
4600g124g0g0mg140mgg
Fanta Strawberry (32 oz)
4900g135g0g0mg135mgg
Fresca (32 oz)
100g2g0g0mg130mgg
Fruitopia Strawberry Passion Fruit Awareness (32 oz)
5100g139g0g0mg150mgg
Full Throttle Twisted (32 oz)
4700g123g0g0mg340mgg
Fuze Lemon Black Tea (32 oz)
2600g68g0g0mg125mgg
Fuze Peach Tea (32 oz)
2600g68g0g0mg125mgg
Fuze Raspberry Tea (32 oz)
2600g68g0g0mg125mgg
Fuze Sweet Tea (32 oz)
2600g68g0g0mg135mgg
Fuze Unsweetened Tea (32 oz)
100g1g0g0mg125mgg
Glaceau Fruitwater Black Raspberry (32 oz)
100g2g0g0mg115mgg
Glaceau Fruitwater Watermelon Punch (32 oz)
100g2g0g0mg115mgg
Glaceau Vitaminwater Essential (32 oz)
2100g58g0g0mg105mgg
Glaceau Vitaminwater Revive (32 oz)
2100g56g0g0mg105mgg
Glaceau Vitaminwater Squeezed Zero (32 oz)
100g3g0g0mg110mgg
Glaceau Vitaminwater XXX (32 oz)
2100g56g0g0mg105mgg
Glaceau Vitaminwater XXX Zero (32 oz)
50g2g0g0mg110mgg
Gold Peak Citrus White Tea (32 oz)
3600g95g0g0mg125mgg
Gold Peak Diet Black Tea (32 oz)
00g0g0g0mg125mgg
Gold Peak Diet Green Tea (32 oz)
100g1g0g0mg140mgg
Gold Peak Peach Tea (32 oz)
2600g68g0g0mg125mgg
Gold Peak Premium Unsweetened Tea (32 oz)
00g0g0g0mg125mgg
Gold Peak Raspberry Tea (32 oz)
2600g73g0g0mg125mgg
Gold Peak Southern Style Tea (32 oz)
4200g107g0g0mg130mgg
Gold Peak Sweetened Black Tea (32 oz)
3400g91g0g0mg130mgg
Gold Peak Sweetened Green Tea (32 oz)
2700g73g0g0mg140mgg
Hi-C Flashin' Fruit Punch (32 oz)
4600g125g0g0mg150mgg
Hi-C Orange Lavaburst (32 oz)
4800g133g0g0mg115mgg
Hi-C Poppin' Pink Lemonade (32 oz)
4200g116g0g0mg290mgg
Honest Freshly Brewed Green Tea (32 oz)
2000g48g0g0mg20mgg
Mello Yello (32 oz)
4700g125g0g0mg135mgg
Minute Maid Lemonade (32 oz)
4200g117g0g0mg290mgg
Minute Maid Light Lemonade (32 oz)
200g6g0g0mg115mgg
Minute Maid Light Pomegranate Lemonade (32 oz)
200g4g0g0mg180mgg
Minute Maid Limeade (32 oz)
4800g135g0g0mg140mgg
Pibb Xtra (32 oz)
4200g114g0g0mg160mgg
POWERade Fruit Punch (32 oz)
2500g69g0g0mg340mgg
POWERade Lemon-Lime (32 oz)
2400g65g0g0mg340mgg
POWERade Mountain Blast (32 oz)
2500g65g0g0mg320mgg
Red Flash (32 oz)
4600g122g0g0mg190mgg
Seagram's Ginger Ale (32 oz)
3900g105g0g0mg130mgg
Seagram's Ginger Ale Reduced Calorie (32 oz)
2800g73g0g0mg130mgg
Seagram's Tonic Water (32 oz)
3600g96g0g0mg135mgg
Sprite (32 oz)
4200g114g0g0mg190mgg
Sprite Zero (32 oz)
100g0g0g0mg120mgg
Vanilla Coke (32 oz)
4500g122g0g0mg115mgg

Frequently Asked Questions

Which foods have the least calories at Baja Fresh?

The foods with the most calories at Baja Fresh are:
  • Burritos: Add Enchilada Style to Burrito, 430 cal
  • A La Carte & Sides: Smokey Queso Fundido, 60 cal
  • Tacos: Baja Taco (Shrimp), 150 cal
  • Sauces & Dressings: Jalapeno Slices, 0 cal
  • Meal Components: Lime Wedge, 5 cal
  • Breakfast: Coffee, 5 cal
  • Salads: Chili Lime Dressing, 120 cal
  • Entrees: Baja Bowl with Black Beans (Shrimp), 660 cal
  • Beverages: Gold Peak Premium Unsweetened Tea (32 oz), 0 cal
  • Kids: Kids Apple Slices, 30 cal
  • Margarita: Margarita, 180 cal

    • Which foods have the most calories at Baja Fresh?

    The foods with the most calories at Baja Fresh are:
  • Burritos: Dos Manos Burrito with Pinto Beans (Carnitas), 1470 cal
  • A La Carte & Sides: Chips & Guacamole, 1020 cal
  • Tacos: Fajita Taco (Steak), 300 cal
  • Sauces & Dressings: Vinaigrette, 320 cal
  • Meal Components: Chips (4 oz), 570 cal
  • Breakfast: Huevos Rancheros (With Pinto Beans), 940 cal
  • Salads: Tostada Salad with Pinto Beans (Veggie), 880 cal
  • Entrees: Large Nachos with Pinto Beans (Veggie), 1810 cal
  • Beverages: Fanta Kiwi-Strawberry (32 oz), 530 cal
  • Kids: Kids Bean and Cheese Burrito (With Pinto Beans), 540 cal
  • Margarita: Margarita, 180 cal

    • Which foods have the most protein at Baja Fresh?

    The items with the most protein in every category at Baja Fresh are:
  • Burritos: Dos Manos Burrito with Pinto Beans (Carnitas), 65g protein
  • A La Carte & Sides: Pronto Queso, 9g protein
  • Tacos: Baja Taco (Shrimp), 9g protein
  • Sauces & Dressings: Sour Cream, 1g protein
  • Meal Components: Chips (4 oz), 8g protein
  • Breakfast: Bacon, 6g protein
  • Salads: Baja Ensalada (Veggie), 7g protein
  • Entrees: Large Nachos with Pinto Beans (Veggie), 60g protein
  • Beverages: Vanilla Coke (32 oz), 0g protein
  • Kids: Kids Milk, 7g protein
  • Margarita: Margarita, 0g protein

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