Kids Cheese Quesadilla Nutrition Facts
- 540
- Calories
- 24g
- Protein
- 29g
- Total Fat
- 49g
- Total Carbs
The Rubio's Coastal Grill Kids Cheese Quesadilla contains 540 calories, 24g protein, 49g total carbohydrates and 29g total fat.
Nutrition Facts
Kids Cheese Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 900mg | 39% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Cheese Quesadilla?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Kids Cheese Quesadilla by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Rubio's Coastal Grill
US Rank
170
Locations
157
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Rubio's Coastal Grill Kids Cheese Quesadilla?
There are 540 calories in the Kids Cheese Quesadilla
What are the macros for the Rubio's Coastal Grill Kids Cheese Quesadilla?
The Kids Cheese Quesadilla has 24g protein, 49g carbs and 29g fat. That means 15% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.
