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Rubio's Coastal Grill Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Bowls & Salads (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Blackened Wild Alaska Coho Salmon to Bowl or Salad	140cal	19g	8g	4g	0.5g	6g	690mg	0g	2g	45mg	0.136g/cal	2.38:1
Add Blackened Wild Mahi Mahi to Bowl or Salad	140cal	22g	5g	3.5g	0.5g	3g	680mg	0g	2g	45mg	0.157g/cal	4.40:1
Add Grilled Chicken to Bowl or Salad	100cal	21g	1g	1g	0g	1g	580mg	0g	0g	60mg	0.210g/cal	21.00:1
Add Grilled Veggies to Bowl or Salad	60cal	1g	10g	2g	0g	8g	340mg	5g	2g	0mg	0.017g/cal	0.10:1
Add Grilled Wild Alaska Coho Salmon to Bowl or Salad	110cal	18g	3g	3.5g	0.5g	3g	150mg	0g	0g	45mg	0.164g/cal	6.00:1
Add Grilled Wild Mahi Mahi to Bowl or Salad	110cal	22g	0g	3g	0g	0g	200mg	0g	0g	45mg	0.200g/cal	-:1
Add Pan-Seared Shrimp to Bowl or Salad	60cal	10g	0g	2g	0g	0g	540mg	0g	0g	80mg	0.167g/cal	-:1
Balsamic & Grilled Veggie Salad	380cal	4g	24g	31g	3g	20g	530mg	11g	4g	0mg	0.011g/cal	0.17:1
California Bowl (With Salsa Verde)	560cal	14g	80g	22g	4g	67g	1200mg	5g	13g	10mg	0.025g/cal	0.17:1
California Bowl with Wild Mahi Mahi	660cal	35g	78g	25g	4g	66g	1420mg	3g	12g	55mg	0.053g/cal	0.45:1
Chipotle Orange Salad	370cal	5g	36g	24g	4g	30g	840mg	17g	6g	5mg	0.014g/cal	0.14:1
Chipotle Ranch Salad	390cal	5g	19g	34g	7g	12g	810mg	4g	7g	20mg	0.013g/cal	0.26:1
Chopped Salad	380cal	7g	19g	31g	7g	14g	710mg	8g	5g	25mg	0.018g/cal	0.37:1
Cilantro Lime Quinoa Bowl	550cal	17g	66g	25g	1.5g	53g	1200mg	5g	13g	0mg	0.031g/cal	0.26:1
Mango Avocado Salad	460cal	6g	41g	32g	3g	35g	590mg	13g	6g	0mg	0.013g/cal	0.15:1

Burritos (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ancho Citrus Shrimp Burrito	1040cal	31g	148g	37g	9g	132g	2150mg	5g	16g	90mg	0.030g/cal	0.21:1
Baja Grill Burrito (Steak)	890cal	51g	99g	34g	13g	90g	1410mg	5g	9g	110mg	0.057g/cal	0.52:1
Bean & Cheese Burrito with Chips	950cal	41g	120g	36g	17g	106g	1610mg	3g	14g	60mg	0.043g/cal	0.34:1
Beer-Battered Fish Burrito	1090cal	27g	119g	57g	11g	108g	1460mg	5g	11g	45mg	0.025g/cal	0.23:1
Blackened Wild Alaska Coho Salmon Burrito	980cal	34g	127g	38g	9g	116g	1740mg	6g	11g	50mg	0.035g/cal	0.27:1
Burrito Especial (Steak)	1120cal	45g	149g	39g	10g	133g	1880mg	5g	16g	75mg	0.040g/cal	0.30:1
Chipotle Ranch Chicken Burrito	1230cal	49g	146g	49g	15g	136g	2360mg	6g	10g	100mg	0.040g/cal	0.34:1
Classic Grilled Shrimp Burrito	930cal	33g	117g	38g	13g	109g	1830mg	4g	8g	110mg	0.035g/cal	0.28:1
Shrimp & Bacon Burrito	1100cal	44g	116g	53g	19g	109g	2260mg	5g	7g	140mg	0.040g/cal	0.38:1
Veggie Burrito Especial & Chips	1050cal	23g	159g	37g	9g	141g	1950mg	10g	18g	10mg	0.022g/cal	0.14:1
Wild Alaska Coho Salmon Burrito	950cal	33g	122g	38g	9g	112g	1200mg	6g	10g	50mg	0.035g/cal	0.27:1
Wild Grouper Burrito (Blackened)	950cal	35g	126g	35g	9g	115g	1650mg	10g	11g	70mg	0.037g/cal	0.28:1
Wild Mahi Mahi Burrito (Blackened)	970cal	37g	124g	37g	9g	113g	1720mg	7g	11g	50mg	0.038g/cal	0.30:1

Sides (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans (Large)	280cal	18g	46g	2.5g	1g	28g	740mg	1g	18g	0mg	0.064g/cal	0.39:1
Chips and Guacamole	340cal	5g	51g	14g	2.5g	43g	200mg	2g	8g	0mg	0.015g/cal	0.10:1
Citrus Rice (Large)	270cal	5g	55g	3.5g	0.5g	53g	590mg	0g	2g	0mg	0.019g/cal	0.09:1
Guacamole	70cal	1g	4g	6g	1g	1g	80mg	0g	3g	0mg	0.014g/cal	0.25:1
Mexican Rice (Large)	270cal	6g	53g	4g	0.5g	52g	630mg	2g	1g	0mg	0.022g/cal	0.11:1
No-Fried Pinto Beans (Large)	300cal	20g	51g	2g	0.5g	32g	1010mg	1g	19g	5mg	0.067g/cal	0.39:1
Quinoa & Brown Rice (Large)	200cal	6g	37g	2.5g	0g	34g	460mg	0g	3g	0mg	0.030g/cal	0.16:1
Sour Cream	90cal	1g	1g	7g	5g	1g	20mg	1g	0g	30mg	0.011g/cal	1.00:1
Tortilla Chips (Large)	460cal	7g	96g	5g	1g	91g	95mg	2g	5g	0mg	0.015g/cal	0.07:1

Tacos (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Mango Mahi Mahi Taco	300cal	15g	26g	16g	3.5g	23g	710mg	5g	3g	25mg	0.050g/cal	0.58:1
Blackened Wild Alaska Coho Salmon Taco	250cal	13g	25g	10g	2g	22g	440mg	2g	3g	25mg	0.052g/cal	0.52:1
Chimichurri Blackened Salmon Taco	320cal	13g	26g	19g	4g	23g	630mg	2g	3g	25mg	0.041g/cal	0.50:1
Chimichurri Chicken Taco	300cal	12g	23g	18g	4g	21g	590mg	2g	2g	30mg	0.040g/cal	0.52:1
Chimichurri Grilled Salmon Taco	310cal	13g	24g	19g	4g	22g	430mg	2g	2g	25mg	0.042g/cal	0.54:1
Chimichurri Steak Taco	310cal	13g	23g	19g	4.5g	21g	470mg	2g	2g	30mg	0.042g/cal	0.57:1
Classic Taco (Steak)	270cal	15g	20g	14g	4g	17g	310mg	1g	3g	40mg	0.056g/cal	0.75:1
Fish Taco Especial	390cal	12g	29g	25g	4.5g	26g	460mg	2g	3g	30mg	0.031g/cal	0.41:1
Grilled Gourmet Taco (Chicken)	330cal	20g	21g	19g	6g	19g	640mg	1g	2g	50mg	0.061g/cal	0.95:1
Grilled Gourmet Veggie Taco	290cal	10g	25g	17g	6g	22g	450mg	3g	3g	25mg	0.034g/cal	0.40:1
Grilled Mango Wild Grouper Taco	270cal	14g	24g	14g	3.5g	21g	430mg	5g	3g	35mg	0.052g/cal	0.58:1
Grilled Wild Alaska Coho Salmon Taco	230cal	12g	23g	10g	2g	21g	170mg	2g	2g	25mg	0.052g/cal	0.52:1
Mango Wild Mahi Mahi Taco	280cal	15g	24g	15g	3.5g	21g	470mg	5g	3g	20mg	0.054g/cal	0.63:1
Salsa Verde Shrimp Taco	290cal	12g	24g	17g	5g	21g	690mg	3g	3g	55mg	0.041g/cal	0.50:1
Street Taco (Steak)	110cal	10g	9g	4g	1g	7g	140mg	0g	2g	25mg	0.091g/cal	1.11:1
The Coastal Trio	850cal	35g	73g	47g	9g	65g	1250mg	6g	8g	100mg	0.041g/cal	0.48:1
The Original Fish Taco	330cal	9g	27g	20g	2.5g	25g	370mg	1g	2g	25mg	0.027g/cal	0.33:1
Three Street Tacos (With Steak)	650cal	41g	89g	15g	3.5g	75g	810mg	2g	14g	85mg	0.063g/cal	0.46:1
Wild Mahi Mahi Taco (Blackened)	240cal	14g	24g	10g	2g	21g	430mg	2g	3g	25mg	0.058g/cal	0.58:1

Taco Plates (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cabo Plate: Grilled Shrimp Burrito & Fish Taco	1370cal	49g	161g	59g	16g	145g	2550mg	6g	16g	140mg	0.036g/cal	0.30:1
Chimichurri Blackened Salmon Two Taco Plate (With Beans and Chips)	960cal	37g	112g	42g	9g	98g	1640mg	6g	14g	55mg	0.039g/cal	0.33:1
Chimichurri Chicken Two Taco Plate (With Pinto Beans and Tortilla Chips)	910cal	35g	107g	39g	9g	94g	1570mg	6g	13g	60mg	0.038g/cal	0.33:1
Chimichurri Grilled Salmon & Steak Two Taco Plate (With Beans and Tortilla Chips)	940cal	37g	107g	41g	9g	94g	1290mg	6g	13g	60mg	0.039g/cal	0.35:1
Chimichurri Grilled Salmon Two Taco Plate (With Pinto Beans and Tortilla Chips)	940cal	36g	108g	41g	9g	95g	1260mg	6g	13g	55mg	0.038g/cal	0.33:1
Chimichurri Steak Two Taco Plate (With Beans and Chips)	940cal	37g	106g	41g	9g	93g	1330mg	6g	13g	60mg	0.039g/cal	0.35:1
Two Blackened Mango Mahi Mahi Plate	910cal	40g	113g	35g	8g	97g	1810mg	11g	16g	55mg	0.044g/cal	0.35:1
Two Blackened Wild Alaska Coho Salmon Taco Plate	800cal	35g	111g	24g	5g	96g	1270mg	5g	15g	55mg	0.044g/cal	0.32:1
Two Blackened Wild Mahi Mahi Taco Plate	800cal	39g	108g	23g	4.5g	93g	1250mg	5g	15g	55mg	0.049g/cal	0.36:1
Two Classic Taco Plate (With Steak)	840cal	40g	101g	31g	9g	87g	1000mg	4g	14g	80mg	0.048g/cal	0.40:1
Two Fish Taco Especial Plate	1090cal	35g	119g	54g	10g	104g	1320mg	5g	15g	65mg	0.032g/cal	0.29:1
Two Grilled Gourmet Taco Plate (With Chicken)	970cal	50g	102g	41g	14g	90g	1680mg	3g	12g	105mg	0.052g/cal	0.49:1
Two Grilled Gourmet Veggie Taco Plate with pinto beans & chips	900cal	31g	111g	38g	12g	97g	1290mg	8g	14g	55mg	0.034g/cal	0.28:1
Two Grilled Mango Mahi Mahi Taco Plate	880cal	40g	108g	34g	8g	93g	1330mg	11g	15g	55mg	0.045g/cal	0.37:1
Two Grilled Wild Alaska Coho Salmon Taco Plate	780cal	34g	106g	23g	4.5g	92g	730mg	4g	14g	55mg	0.044g/cal	0.32:1
Two Grilled Wild Mahi Mahi Taco Plate	770cal	38g	104g	22g	4.5g	90g	770mg	5g	14g	55mg	0.049g/cal	0.37:1
Two Original Fish Taco Plate	970cal	28g	115g	44g	6g	102g	1140mg	4g	13g	50mg	0.029g/cal	0.24:1
Two Salsa Verde Shrimp Taco Plate	890cal	34g	108g	37g	11g	93g	1760mg	8g	15g	110mg	0.038g/cal	0.31:1

Desserts (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Ganache Brownie	340cal	4g	48g	18g	11g	46g	125mg	37g	2g	40mg	0.012g/cal	0.08:1
Chocolate Chip Oatmeal Cookie	260cal	4g	37g	11g	7g	35g	180mg	19g	2g	35mg	0.015g/cal	0.11:1
Cinnamon Churro	240cal	2g	30g	13g	1.5g	29g	140mg	7g	1g	10mg	0.008g/cal	0.07:1
Limon Coconut Bar	370cal	4g	33g	26g	15g	32g	150mg	20g	1g	60mg	0.011g/cal	0.12:1
Snickerdoodle Cookie	270cal	2g	39g	12g	7g	39g	200mg	22g	0g	35mg	0.007g/cal	0.05:1

Quesadillas, Nachos & More (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Quesadilla with Chips	1020cal	38g	100g	53g	25g	92g	1330mg	5g	8g	100mg	0.037g/cal	0.38:1
Chicken Quesadilla with Chips	1120cal	60g	102g	54g	25g	94g	1910mg	5g	8g	160mg	0.054g/cal	0.59:1
Loaded Cheese Nachos	1100cal	42g	136g	45g	22g	120g	1190mg	6g	16g	100mg	0.038g/cal	0.31:1
Loaded Chicken Nachos	1200cal	64g	138g	46g	22g	122g	1770mg	6g	16g	165mg	0.053g/cal	0.46:1
Veggie Quesadilla with Chips	1080cal	40g	111g	55g	25g	101g	1680mg	10g	10g	100mg	0.037g/cal	0.36:1

Kids Menu (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Bean & Cheese Burrito	580cal	26g	65g	25g	12g	57g	1140mg	1g	8g	35mg	0.045g/cal	0.40:1
Kids Black Beans	100cal	7g	15g	1.5g	0.5g	9g	260mg	0g	6g	0mg	0.070g/cal	0.47:1
Kids Cheese Quesadilla	540cal	24g	49g	29g	14g	47g	900mg	1g	2g	50mg	0.044g/cal	0.49:1
Kids Chicken Bites	350cal	21g	25g	18g	2g	23g	380mg	0g	2g	60mg	0.060g/cal	0.84:1
Kids Chicken Bowl	300cal	18g	44g	6g	2g	41g	830mg	2g	3g	35mg	0.060g/cal	0.41:1
Kids Chicken Quesadilla	580cal	33g	49g	29g	14g	47g	1140mg	1g	2g	75mg	0.057g/cal	0.67:1
Kids Chicken Taquitos	280cal	15g	25g	14g	4g	23g	380mg	1g	2g	35mg	0.054g/cal	0.60:1
Kids Chips	210cal	3g	43g	2.5g	0.5g	41g	45mg	1g	2g	0mg	0.014g/cal	0.07:1
Kids Citrus Rice	140cal	3g	27g	2g	0g	26g	290mg	0g	1g	0mg	0.021g/cal	0.11:1
Kids Mexican Rice	140cal	3g	27g	2g	0g	27g	320mg	1g	0g	0mg	0.021g/cal	0.11:1
Kids Mini Churro	120cal	1g	15g	7g	0.5g	14g	70mg	3g	1g	5mg	0.008g/cal	0.07:1
Kids Mott's Applesauce	50cal	0g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.000g/cal	0.00:1
Kids No-Fried Pinto Beans	110cal	7g	17g	1g	0g	11g	350mg	0g	6g	5mg	0.064g/cal	0.41:1
Kids The Original Fish Taco	330cal	9g	26g	20g	2.5g	24g	330mg	1g	2g	25mg	0.027g/cal	0.35:1

Sauces & Salsas (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chipotle White Sauce	130cal	0g	0g	14g	3g	0g	105mg	0g	0g	10mg	0.000g/cal	-:1
Diablo Hot Sauce	30cal	1g	3g	1.5g	0g	3g	380mg	1g	0g	0mg	0.033g/cal	0.33:1
Fire-Roasted Corn	35cal	1g	6g	1g	0g	5g	70mg	1g	1g	0mg	0.029g/cal	0.17:1
Jalapeno Citrus Hot Sauce	10cal	0g	2g	0g	0g	1g	320mg	1g	1g	0mg	0.000g/cal	0.00:1
Mild Salsa	10cal	0g	2g	0g	0g	2g	100mg	1g	0g	0mg	0.000g/cal	0.00:1
Picante Salsa	15cal	0g	2g	1g	0g	2g	135mg	1g	0g	0mg	0.000g/cal	0.00:1
Roasted Chipotle Salsa	5cal	0g	1g	0g	0g	1g	150mg	1g	0g	0mg	0.000g/cal	0.00:1
Salsa Fresca	5cal	0g	1g	0g	0g	1g	65mg	1g	0g	0mg	0.000g/cal	0.00:1
Tomatillo Salsa	25cal	1g	4g	0g	0g	3g	130mg	3g	1g	0mg	0.040g/cal	0.25:1
Verde Salsa	25cal	1g	4g	0g	0g	3g	130mg	3g	1g	0mg	0.040g/cal	0.25:1
White Sauce	140cal	0g	0g	15g	3g	0g	100mg	0g	0g	10mg	0.000g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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