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Tijuana Flats Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Salads (31 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Ranch Dressing	86cal	1g	4g	7g	1g	2g	182mg	1g	2g	2mg	0.012g/cal	0.25:1
Black Beans for Salad	295cal	11g	31g	14g	2g	23g	574mg	8g	8g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Salad	201cal	14g	16g	8g	1g	12g	605mg	4g	4g	21mg	0.070g/cal	0.88:1
Blackened Chicken and Refried Beans for Salad	197cal	14g	17g	8g	1g	11g	491mg	2g	6g	21mg	0.071g/cal	0.82:1
Blackened Chicken for Salad	108cal	17g	2g	3g	1g	1g	636mg	0g	1g	43mg	0.157g/cal	8.50:1
Carnitas for Salad	152cal	21g	0g	8g	3g	0g	209mg	0g	0g	67mg	0.138g/cal	-:1
Cheddar Jack for Salad	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Chipotle Red Sauce for Salad	355cal	1g	1g	39g	6g	1g	165mg	0g	0g	18mg	0.003g/cal	1.00:1
Diced Onions for Salad	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Salad	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Green Onions for Salad	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)	405cal	33g	15g	23g	11g	11g	701mg	6g	4g	136mg	0.081g/cal	2.20:1
Ground Beef and Black Beans for Salad	316cal	21g	16g	18g	5g	12g	408mg	4g	4g	55mg	0.066g/cal	1.31:1
Ground Beef and Refried Beans for Salad	311cal	21g	16g	18g	5g	10g	293mg	2g	6g	55mg	0.068g/cal	1.31:1
Ground Beef for Salad	337cal	31g	1g	22g	8g	1g	242mg	0g	0g	111mg	0.092g/cal	31.00:1
Jalapenos for Salad	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Salad	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Light Ranch Dressing	40cal	1g	1g	4g	1g	1g	125mg	1g	0g	3mg	0.025g/cal	1.00:1
Powerlite Cheese for Salad	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Powerlite Sour Cream for Salad	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Salad	303cal	20g	16g	17g	3g	12g	418mg	4g	4g	40mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Salad	298cal	20g	16g	17g	3g	10g	304mg	2g	6g	40mg	0.067g/cal	1.25:1
Red Chicken for Salad	311cal	30g	1g	20g	3g	1g	262mg	0g	0g	81mg	0.096g/cal	30.00:1
Refried Beans for Salad	285cal	11g	32g	14g	2g	20g	345mg	3g	12g	0mg	0.039g/cal	0.34:1
Salad Mix	31cal	2g	5g	0g	0g	2g	35mg	1g	3g	0mg	0.065g/cal	0.40:1
Salsa for Salad	40cal	1g	8g	0g	0g	6g	231mg	5g	2g	0mg	0.025g/cal	0.13:1
Sour Cream for Salad	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Southwest Citrus Vinaigrette	200cal	0g	16g	16g	2g	16g	240mg	12g	0g	0mg	0.000g/cal	0.00:1
Steak for Salad	193cal	18g	1g	12g	4g	1g	459mg	0g	0g	63mg	0.093g/cal	18.00:1
Verde Sauce for Salad	20cal	0g	2g	1g	0g	0g	440mg	0g	2g	0mg	0.000g/cal	0.00:1
Whole Wheat Salad Shell	326cal	10g	42g	13g	2g	36g	800mg	3g	6g	0mg	0.031g/cal	0.24:1

Tostadas (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bangin Chicken Tostadas (With Salsa)	1275cal	74g	97g	68g	28g	83g	3635mg	16g	14g	203mg	0.058g/cal	0.76:1
Black Beans for Tostada	295cal	11g	31g	14g	2g	23g	574mg	8g	8g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Tostada	201cal	14g	16g	8g	1g	12g	605mg	4g	4g	21mg	0.070g/cal	0.88:1
Blackened Chicken and Refried Beans for Tostada	197cal	14g	17g	8g	1g	11g	491mg	2g	6g	21mg	0.071g/cal	0.82:1
Blackened Chicken for Tostada	108cal	17g	2g	3g	1g	1g	636mg	0g	1g	43mg	0.157g/cal	8.50:1
Carnitas for Tostada	152cal	21g	0g	8g	3g	0g	209mg	0g	0g	67mg	0.138g/cal	-:1
Cheddar Jack for Tostada	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Diced Onions for Tostada	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Tostada	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Green Onions for Tostada	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Tostada	316cal	21g	16g	18g	5g	12g	408mg	4g	4g	55mg	0.066g/cal	1.31:1
Ground Beef and Refried Beans for Tostada	311cal	21g	16g	18g	5g	10g	293mg	2g	6g	55mg	0.068g/cal	1.31:1
Ground Beef for Tostada	337cal	31g	1g	22g	8g	1g	242mg	0g	0g	111mg	0.092g/cal	31.00:1
Jalapenos for Tostada	4cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Lettuce for Tostada	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Tostada	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Powerlite Sour Cream for Tostada	80cal	2g	6g	5g	3g	6g	50mg	2g	0g	20mg	0.025g/cal	0.33:1
Red Chicken and Black Beans for Tostada	303cal	20g	16g	17g	3g	12g	418mg	4g	4g	40mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Tostada	298cal	20g	16g	17g	3g	10g	304mg	2g	6g	40mg	0.067g/cal	1.25:1
Red Chicken for Tostada	311cal	30g	1g	20g	3g	1g	262mg	0g	0g	81mg	0.096g/cal	30.00:1
Refried Beans for Tostada	285cal	11g	32g	14g	2g	20g	345mg	3g	12g	0mg	0.039g/cal	0.34:1
Salsa for Tostada	20cal	1g	4g	0g	0g	3g	116mg	2g	1g	0mg	0.050g/cal	0.25:1
Sour Cream for Tostada	120cal	2g	2g	10g	7g	2g	30mg	2g	0g	40mg	0.017g/cal	1.00:1
Steak for Tostada	193cal	18g	1g	12g	4g	1g	459mg	0g	0g	63mg	0.093g/cal	18.00:1
Tostada Shells with Black Beans	307cal	9g	54g	9g	1g	46g	487mg	6g	8g	0mg	0.029g/cal	0.17:1
Tostada Shells with Refried Beans	303cal	9g	54g	9g	1g	44g	373mg	4g	10g	0mg	0.030g/cal	0.17:1

Norrito Bowls (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beef for Norrito Bowl	306cal	29g	1g	20g	7g	1g	220mg	0g	0g	101mg	0.095g/cal	29.00:1
Black Beans for Norrito Bowl	190cal	7g	20g	9g	2g	15g	370mg	5g	5g	0mg	0.037g/cal	0.35:1
Blackened Chicken for Norrito Bowl	167cal	27g	3g	5g	1g	2g	979mg	0g	1g	66mg	0.162g/cal	9.00:1
Carnitas for Norrito Bowl	160cal	22g	0g	8g	3g	0g	220mg	0g	0g	70mg	0.138g/cal	-:1
Cheddar Jack for Norrito Bowl	150cal	9g	1g	12g	8g	1g	256mg	0g	0g	37mg	0.060g/cal	9.00:1
Fresh Jalapenos for Norrito Bowl	10cal	0g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Guacamole for Norrito Bowl	44cal	1g	3g	3g	0g	1g	73mg	0g	2g	0mg	0.023g/cal	0.33:1
Lettuce for Norrito Bowl	5cal	0g	1g	0g	0g	1g	3mg	0g	0g	0mg	0.000g/cal	0.00:1
Mexican Rice for Norrito Bowl	294cal	7g	58g	4g	0g	57g	1047mg	2g	1g	0mg	0.024g/cal	0.12:1
Onions for Norrito Bowl	13cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Powerlite Cheese for Norrito Bowl	108cal	10g	0g	8g	4g	0g	199mg	0g	0g	20mg	0.093g/cal	-:1
Powerlite Sour Cream for Norrito Bowl	80cal	4g	4g	5g	3g	4g	40mg	4g	0g	20mg	0.050g/cal	1.00:1
Red Chicken for Norrito Bowl	230cal	22g	1g	15g	2g	1g	194mg	0g	0g	60mg	0.096g/cal	22.00:1
Refried Beans for Norrito Bowl	190cal	7g	21g	9g	2g	13g	230mg	2g	8g	0mg	0.037g/cal	0.33:1
Scallions for Norrito Bowl	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Sour Cream for Norrito Bowl	113cal	2g	2g	9g	7g	2g	28mg	2g	0g	38mg	0.018g/cal	1.00:1
Steak for Norrito Bowl	227cal	21g	2g	14g	5g	2g	540mg	0g	0g	74mg	0.093g/cal	10.50:1
Tomatoes for Norrito Bowl	6cal	0g	1g	0g	0g	1g	1mg	1g	0g	0mg	0.000g/cal	0.00:1

Tacos (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans (For 2 Tacos)	147cal	5g	16g	7g	1g	12g	287mg	4g	4g	0mg	0.034g/cal	0.31:1
Blackened Chicken (For 2 Tacos)	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Blackened Chicken and Black Beans (For 2 Tacos)	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Blackened Chicken and Refried Beans (For 2 Tacos)	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Carnitas (For 2 Tacos)	76cal	10g	0g	4g	1g	0g	105mg	0g	0g	33mg	0.132g/cal	-:1
Cheddar Jack (For 2 Tacos)	90cal	6g	0g	7g	5g	0g	153mg	0g	0g	22mg	0.067g/cal	-:1
Diced Onions (For 2 Tacos)	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes (For 2 Tacos)	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Fish Tacos	114cal	12g	9g	4g	1g	7g	311mg	5g	2g	41mg	0.105g/cal	1.33:1
Ground Beef (For 2 Tacos)	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Ground Beef and Black Beans (For 2 Tacos)	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Ground Beef and Refried Beans (For 2 Tacos)	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Hard Taco Shell (For 2 Tacos)	170cal	4g	38g	3g	0g	34g	200mg	2g	4g	0mg	0.024g/cal	0.11:1
Jalapenos (For 2 Tacos)	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce (For 2 Tacos)	19cal	1g	3g	0g	0g	2g	12mg	2g	1g	0mg	0.053g/cal	0.33:1
Powerlite Cheese (For 2 Tacos)	65cal	6g	0g	5g	2g	0g	120mg	0g	0g	12mg	0.092g/cal	-:1
Powerlite Sour Cream (For 2 Tacos)	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken (For 2 Tacos)	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Red Chicken and Black Beans (For 2 Tacos)	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans (For 2 Tacos)	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Refried Beans (For 2 Tacos)	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Soft Flour Taco Shell (For 2 Tacos)	210cal	6g	32g	6g	2g	30g	530mg	2g	2g	0mg	0.029g/cal	0.19:1
Soft Whole Wheat Taco Shell (For 2 Tacos)	180cal	8g	26g	6g	1g	22g	480mg	2g	4g	0mg	0.044g/cal	0.31:1
Sour Cream (For 2 Tacos)	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak (For 2 Tacos)	96cal	9g	1g	6g	2g	1g	230mg	0g	0g	31mg	0.094g/cal	9.00:1

Dos Enchiladas (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Dos Enchiladas	147cal	5g	16g	7g	1g	12g	287mg	4g	4g	0mg	0.034g/cal	0.31:1
Blackened Chicken and Black Beans for Dos Enchiladas	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Blackened Chicken and Refried Beans for Dos Enchiladas	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Blackened Chicken for Dos Enchiladas	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Carnitas for Dos Enchiladas	76cal	10g	0g	4g	1g	0g	105mg	0g	0g	33mg	0.132g/cal	-:1
Cheddar Jack for Dos Enchiladas	405cal	25g	2g	33g	21g	2g	690mg	0g	0g	100mg	0.062g/cal	12.50:1
Chipotle Red Sauce for Dos Enchiladas	355cal	1g	1g	39g	6g	1g	165mg	0g	0g	18mg	0.003g/cal	1.00:1
Diced Onions for Dos Enchiladas	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Dos Enchiladas	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Enchilada Shells for Dos Enchiladas	186cal	4g	38g	5g	0g	34g	200mg	2g	4g	0mg	0.022g/cal	0.11:1
Green Onions for Dos Enchiladas	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Dos Enchiladas	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Ground Beef and Refried Beans for Dos Enchiladas	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Ground Beef for Dos Enchiladas	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Jalapenos for Dos Enchiladas	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Dos Enchiladas	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Dos Enchiladas	292cal	27g	1g	20g	11g	1g	538mg	0g	0g	55mg	0.092g/cal	27.00:1
Powerlite Sour Cream for Dos Enchiladas	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Dos Enchiladas	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Dos Enchiladas	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Red Chicken for Dos Enchiladas	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Refried Beans for Dos Enchiladas	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Sour Cream for Dos Enchiladas	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Dos Enchiladas	96cal	9g	1g	6g	2g	1g	230mg	0g	0g	31mg	0.094g/cal	9.00:1
Verde Sauce for Dos Enchiladas	20cal	0g	2g	1g	0g	0g	440mg	0g	2g	0mg	0.000g/cal	0.00:1

Flautas (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Flautas	147cal	5g	16g	7g	1g	12g	287mg	4g	4g	0mg	0.034g/cal	0.31:1
Blackened Chicken and Black Beans for Flautas	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Blackened Chicken and Refried Beans for Flautas	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Blackened Chicken for Flautas	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Carnitas for Flautas	76cal	10g	0g	4g	1g	0g	105mg	0g	0g	33mg	0.132g/cal	-:1
Cheddar Jack for Flautas	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Chipotle Red Sauce for Flautas	178cal	1g	1g	19g	3g	1g	83mg	0g	0g	9mg	0.006g/cal	1.00:1
Diced Onions for Flautas	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Flautas	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortillas for Flautas	226cal	6g	31g	9g	1g	29g	510mg	2g	2g	0mg	0.027g/cal	0.19:1
Green Onions for Flautas	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Flautas	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Ground Beef and Refried Beans for Flautas	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Ground Beef for Flautas	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Guacamole for Flautas	57cal	1g	4g	4g	0g	2g	95mg	0g	2g	0mg	0.018g/cal	0.25:1
Jalapenos for Flautas	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Flautas	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Flautas	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Powerlite Sour Cream for Flautas	52cal	1g	4g	3g	2g	4g	33mg	1g	0g	13mg	0.019g/cal	0.25:1
Queso for Flautas	136cal	8g	4g	10g	7g	4g	680mg	2g	0g	33mg	0.059g/cal	2.00:1
Red Chicken and Black Beans for Flautas	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Flautas	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Red Chicken for Flautas	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Refried Beans for Flautas	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Sour Cream for Flautas	74cal	1g	1g	6g	4g	1g	18mg	1g	0g	25mg	0.014g/cal	1.00:1
Steak for Flautas	96cal	9g	1g	6g	2g	1g	230mg	0g	0g	31mg	0.094g/cal	9.00:1
Whole Wheat Tortillas for Flautas	196cal	5g	24g	9g	1g	21g	470mg	2g	3g	0mg	0.026g/cal	0.21:1

Megajuana Burritos (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Megajuana Burrito	589cal	22g	62g	28g	5g	46g	1147mg	16g	16g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Megajuana Burrito	403cal	28g	33g	17g	3g	24g	1210mg	8g	9g	43mg	0.069g/cal	0.85:1
Blackened Chicken and Refried Beans for Megajuana Burrito	393cal	28g	33g	16g	3g	20g	981mg	3g	13g	43mg	0.071g/cal	0.85:1
Blackened Chicken for Megajuana Burrito	217cal	35g	4g	6g	1g	2g	1272mg	0g	2g	86mg	0.161g/cal	8.75:1
Carnitas for Megajuana Burrito	304cal	42g	0g	15g	6g	0g	418mg	0g	0g	133mg	0.138g/cal	-:1
Cheddar Jack for Megajuana Burrito	270cal	17g	1g	22g	14g	1g	460mg	0g	0g	66mg	0.063g/cal	17.00:1
Chipotle Red Sauce for Megajuana Burrito	178cal	1g	1g	19g	3g	1g	83mg	0g	0g	9mg	0.006g/cal	1.00:1
Diced Onions for Megajuana Burrito	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Megajuana Burrito	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortilla for Megajuana Burrito	350cal	11g	54g	10g	2g	51g	880mg	4g	3g	0mg	0.031g/cal	0.20:1
Ground Beef and Black Beans for Megajuana Burrito	631cal	42g	32g	36g	11g	24g	815mg	8g	8g	111mg	0.067g/cal	1.31:1
Ground Beef and Refried Beans for Megajuana Burrito	622cal	42g	33g	35g	10g	21g	587mg	3g	12g	111mg	0.068g/cal	1.27:1
Ground Beef for Megajuana Burrito	674cal	63g	3g	43g	16g	3g	484mg	1g	0g	222mg	0.093g/cal	21.00:1
Jalapenos for Megajuana Burrito	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Megajuana Burrito	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Megajuana Burrito	195cal	18g	0g	14g	7g	0g	359mg	0g	0g	37mg	0.092g/cal	-:1
Powerlite Sour Cream for Megajuana Burrito	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Megajuana Burrito	606cal	40g	32g	34g	5g	24g	836mg	8g	8g	81mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Megajuana Burrito	596cal	40g	32g	34g	5g	20g	607mg	3g	12g	81mg	0.067g/cal	1.25:1
Red Chicken for Megajuana Burrito	622cal	59g	1g	40g	6g	1g	525mg	0g	0g	161mg	0.095g/cal	59.00:1
Refried Beans for Megajuana Burrito	570cal	21g	63g	27g	5g	39g	690mg	6g	24g	0mg	0.037g/cal	0.33:1
Sour Cream for Megajuana Burrito	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Megajuana Burrito	386cal	36g	3g	24g	8g	3g	918mg	1g	0g	125mg	0.093g/cal	12.00:1
Whole Wheat Tortilla for Megajuana Burrito	300cal	10g	42g	10g	2g	36g	800mg	3g	6g	0mg	0.033g/cal	0.24:1

Megajuana Chimichangas (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Megajuana Chimichanga	589cal	22g	62g	28g	5g	46g	1147mg	16g	16g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Megajuana Chimichanga	403cal	28g	33g	17g	3g	24g	1210mg	8g	9g	43mg	0.069g/cal	0.85:1
Blackened Chicken and Refried Beans for Megajuana Chimichanga	393cal	28g	33g	16g	3g	20g	981mg	3g	13g	43mg	0.071g/cal	0.85:1
Blackened Chicken for Megajuana Chimichanga	217cal	35g	4g	6g	1g	2g	1272mg	0g	2g	86mg	0.161g/cal	8.75:1
Carnitas for Megajuana Chimichanga	304cal	42g	0g	15g	6g	0g	418mg	0g	0g	133mg	0.138g/cal	-:1
Cheddar Jack for Megajuana Chimichanga	270cal	17g	1g	22g	14g	1g	460mg	0g	0g	66mg	0.063g/cal	17.00:1
Chipotle Red Sauce for Megajuana Chimichanga	178cal	1g	1g	19g	3g	1g	83mg	0g	0g	9mg	0.006g/cal	1.00:1
Diced Onions for Megajuana Chimichanga	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Megajuana Chimichanga	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortilla for Megajuana Chimichanga	376cal	11g	54g	13g	2g	51g	880mg	4g	3g	0mg	0.029g/cal	0.20:1
Green Onions for Megajuana Chimichanga	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Megajuana Chimichanga	631cal	42g	32g	36g	11g	24g	815mg	8g	8g	111mg	0.067g/cal	1.31:1
Ground Beef and Refried Beans for Megajuana Chimichanga	622cal	42g	33g	35g	10g	21g	587mg	3g	12g	111mg	0.068g/cal	1.27:1
Ground Beef for Megajuana Chimichanga	674cal	63g	3g	43g	16g	3g	484mg	1g	0g	222mg	0.093g/cal	21.00:1
Jalapenos for Megajuana Chimichanga	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Megajuana Chimichanga	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Megajuana Chimichanga	195cal	18g	0g	14g	7g	0g	359mg	0g	0g	37mg	0.092g/cal	-:1
Powerlite Sour Cream for Megajuana Chimichanga	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Megajuana Chimichanga	606cal	40g	32g	34g	5g	24g	836mg	8g	8g	81mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Megajuana Chimichanga	596cal	40g	32g	34g	5g	20g	607mg	3g	12g	81mg	0.067g/cal	1.25:1
Red Chicken for Megajuana Chimichanga	622cal	59g	1g	40g	6g	1g	525mg	0g	0g	161mg	0.095g/cal	59.00:1
Refried Beans for Megajuana Chimichanga	570cal	21g	63g	27g	5g	39g	690mg	6g	24g	0mg	0.037g/cal	0.33:1
Sour Cream for Megajuana Chimichanga	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Megajuana Chimichanga	386cal	36g	3g	24g	8g	3g	918mg	1g	0g	125mg	0.093g/cal	12.00:1
Whole Wheat Tortilla for Megajuana Chimichanga	326cal	10g	42g	13g	2g	36g	800mg	3g	6g	0mg	0.031g/cal	0.24:1

Nachos (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Nachos	295cal	11g	31g	14g	2g	23g	574mg	8g	8g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Nachos	201cal	14g	16g	8g	1g	12g	605mg	4g	4g	21mg	0.070g/cal	0.88:1
Blackened Chicken and Refried Beans for Nachos	197cal	14g	17g	8g	1g	11g	491mg	2g	6g	21mg	0.071g/cal	0.82:1
Blackened Chicken for Nachos	108cal	17g	2g	3g	1g	1g	636mg	0g	1g	43mg	0.157g/cal	8.50:1
Carnitas for Nachos	152cal	21g	0g	8g	3g	0g	209mg	0g	0g	67mg	0.138g/cal	-:1
Cheddar Jack for Nachos	788cal	49g	3g	65g	41g	3g	1342mg	0g	0g	194mg	0.062g/cal	16.33:1
Diced Onions for Nachos	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Nachos	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Green Onions for Nachos	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Nachos	316cal	21g	16g	18g	5g	12g	408mg	4g	4g	55mg	0.066g/cal	1.31:1
Ground Beef and Refried Beans for Nachos	311cal	21g	16g	18g	5g	10g	293mg	2g	6g	55mg	0.068g/cal	1.31:1
Ground Beef for Nachos	337cal	31g	1g	22g	8g	1g	242mg	0g	0g	111mg	0.092g/cal	31.00:1
Guacamole for Nachos	44cal	1g	3g	3g	0g	1g	73mg	0g	2g	0mg	0.023g/cal	0.33:1
Jalapenos for Nachos	4cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Lettuce for Nachos	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Nacho Chips for Nachos	479cal	12g	96g	6g	0g	84g	509mg	0g	12g	0mg	0.025g/cal	0.13:1
Powerlite Cheese for Nachos	568cal	52g	1g	40g	22g	1g	1047mg	0g	0g	107mg	0.092g/cal	52.00:1
Powerlite Sour Cream for Nachos	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Nachos	303cal	20g	16g	17g	3g	12g	418mg	4g	4g	40mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Nachos	298cal	20g	16g	17g	3g	10g	304mg	2g	6g	40mg	0.067g/cal	1.25:1
Red Chicken for Nachos	311cal	30g	1g	20g	3g	1g	262mg	0g	0g	81mg	0.096g/cal	30.00:1
Refried Beans for Nachos	285cal	11g	32g	14g	2g	20g	345mg	3g	12g	0mg	0.039g/cal	0.34:1
Salsa for Nachos	20cal	1g	4g	0g	0g	3g	116mg	2g	1g	0mg	0.050g/cal	0.25:1
Sour Cream for Nachos	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Nachos	193cal	18g	1g	12g	4g	1g	459mg	0g	0g	63mg	0.093g/cal	18.00:1

Tijuana Burritos (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Tijuana Burrito	295cal	11g	31g	14g	2g	23g	574mg	8g	8g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Tijuana Burrito	201cal	14g	16g	8g	1g	12g	605mg	4g	4g	21mg	0.070g/cal	0.88:1
Blackened Chicken and Refried Beans for Tijuana Burrito	197cal	14g	17g	8g	1g	11g	491mg	2g	6g	21mg	0.071g/cal	0.82:1
Blackened Chicken for Tijuana Burrito	108cal	17g	2g	3g	1g	1g	636mg	0g	1g	43mg	0.157g/cal	8.50:1
Carnitas for Tijuana Burrito	152cal	21g	0g	8g	3g	0g	209mg	0g	0g	67mg	0.138g/cal	-:1
Cheddar Jack for Tijuana Burrito	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Chipotle Red Sauce for Tijuana Burrito	178cal	1g	1g	19g	3g	1g	83mg	0g	0g	9mg	0.006g/cal	1.00:1
Diced Onions for Tijuana Burrito	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Tijuana Burrito	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortilla for Tijuana Burrito	350cal	11g	54g	10g	2g	51g	880mg	4g	3g	0mg	0.031g/cal	0.20:1
Ground Beef and Black Beans for Tijuana Burrito	316cal	21g	16g	18g	5g	12g	408mg	4g	4g	55mg	0.066g/cal	1.31:1
Ground Beef and Refried Beans for Tijuana Burrito	311cal	21g	16g	18g	5g	10g	293mg	2g	6g	55mg	0.068g/cal	1.31:1
Ground Beef for Tijuana Burrito	337cal	31g	1g	22g	8g	1g	242mg	0g	0g	111mg	0.092g/cal	31.00:1
Jalapenos for Tijuana Burrito	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Tijuana Burrito	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Tijuana Burrito	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Powerlite Sour Cream for Tijuana Burrito	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Tijuana Burrito	303cal	20g	16g	17g	3g	12g	418mg	4g	4g	40mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Tijuana Burrito	298cal	20g	16g	17g	3g	10g	304mg	2g	6g	40mg	0.067g/cal	1.25:1
Red Chicken for Tijuana Burrito	311cal	30g	1g	20g	3g	1g	262mg	0g	0g	81mg	0.096g/cal	30.00:1
Refried Beans for Tijuana Burrito	285cal	11g	32g	14g	2g	20g	345mg	3g	12g	0mg	0.039g/cal	0.34:1
Sour Cream for Tijuana Burrito	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Tijuana Burrito	193cal	18g	1g	12g	4g	1g	459mg	0g	0g	63mg	0.093g/cal	18.00:1
Whole Wheat Tortilla for Tijuana Burrito	300cal	10g	42g	10g	2g	36g	800mg	3g	6g	0mg	0.033g/cal	0.24:1

Tijuana Chimichangas (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Tijuana Chimichanga	295cal	11g	31g	14g	2g	23g	574mg	8g	8g	0mg	0.037g/cal	0.35:1
Blackened Chicken and Black Beans for Tijuana Chimichanga	201cal	14g	16g	8g	1g	12g	605mg	4g	4g	21mg	0.070g/cal	0.88:1
Blackened Chicken and Refried Beans for Tijuana Chimichanga	197cal	14g	17g	8g	1g	11g	491mg	2g	6g	21mg	0.071g/cal	0.82:1
Blackened Chicken for Tijuana Chimichanga	108cal	17g	2g	3g	1g	1g	636mg	0g	1g	43mg	0.157g/cal	8.50:1
Carnitas for Tijuana Chimichanga	152cal	21g	0g	8g	3g	0g	209mg	0g	0g	67mg	0.138g/cal	-:1
Cheddar Jack for Tijuana Chimichanga	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Chipotle Red Sauce for Tijuana Chimichanga	178cal	1g	1g	19g	3g	1g	83mg	0g	0g	9mg	0.006g/cal	1.00:1
Diced Onions for Tijuana Chimichanga	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Tijuana Chimichanga	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortilla for Tijuana Chimichanga	376cal	11g	54g	13g	2g	51g	880mg	4g	3g	0mg	0.029g/cal	0.20:1
Green Onions for Tijuana Chimichanga	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Ground Beef and Black Beans for Tijuana Chimichanga	316cal	21g	16g	18g	5g	12g	408mg	4g	4g	55mg	0.066g/cal	1.31:1
Ground Beef and Refried Beans for Tijuana Chimichanga	311cal	21g	16g	18g	5g	10g	293mg	2g	6g	55mg	0.068g/cal	1.31:1
Ground Beef for Tijuana Chimichanga	337cal	31g	1g	22g	8g	1g	242mg	0g	0g	111mg	0.092g/cal	31.00:1
Jalapenos for Tijuana Chimichanga	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Tijuana Chimichanga	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Tijuana Chimichanga	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Powerlite Sour Cream for Tijuana Chimichanga	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Tijuana Chimichanga	303cal	20g	16g	17g	3g	12g	418mg	4g	4g	40mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Tijuana Chimichanga	298cal	20g	16g	17g	3g	10g	304mg	2g	6g	40mg	0.067g/cal	1.25:1
Red Chicken for Tijuana Chimichanga	311cal	30g	1g	20g	3g	1g	262mg	0g	0g	81mg	0.096g/cal	30.00:1
Refried Beans for Tijuana Chimichanga	285cal	11g	32g	14g	2g	20g	345mg	3g	12g	0mg	0.039g/cal	0.34:1
Sour Cream for Tijuana Chimichanga	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Tijuana Chimichanga	193cal	18g	1g	12g	4g	1g	459mg	0g	0g	63mg	0.093g/cal	18.00:1
Whole Wheat Tortilla for Tijuana Chimichanga	326cal	10g	42g	13g	2g	36g	800mg	3g	6g	0mg	0.031g/cal	0.24:1

Quesadillas (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Chicken and Black Beans for Quesadilla	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Blackened Chicken and Refried Beans for Quesadilla	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Blackened Chicken for Quesadilla	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Carnitas for Quesadilla	76cal	10g	0g	4g	1g	0g	105mg	0g	0g	33mg	0.132g/cal	-:1
Cheddar Jack for Quesadilla	270cal	17g	1g	22g	14g	1g	460mg	0g	0g	66mg	0.063g/cal	17.00:1
Diced Onions for Quesadilla	15cal	0g	3g	0g	0g	3g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Tomatoes for Quesadilla	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Flour Tortilla for Quesadilla	200cal	6g	31g	6g	1g	29g	510mg	2g	2g	0mg	0.030g/cal	0.19:1
Ground Beef and Black Beans for Quesadilla	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Ground Beef and Refried Beans for Quesadilla	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Ground Beef for Quesadilla	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Jalapenos for Quesadilla	2cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Lettuce for Quesadilla	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Powerlite Cheese for Quesadilla	195cal	18g	0g	14g	7g	0g	359mg	0g	0g	37mg	0.092g/cal	-:1
Powerlite Sour Cream for Quesadilla	28cal	1g	2g	2g	1g	2g	18mg	1g	0g	7mg	0.036g/cal	0.50:1
Red Chicken and Black Beans for Quesadilla	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Red Chicken and Refried Beans for Quesadilla	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Red Chicken for Quesadilla	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Refried Beans for Quesadilla	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Sour Cream for Quesadilla	40cal	1g	1g	3g	2g	1g	10mg	1g	0g	13mg	0.025g/cal	1.00:1
Steak for Quesadilla	96cal	9g	1g	6g	2g	1g	230mg	0g	0g	31mg	0.094g/cal	9.00:1
Whole Wheat Tortilla for Quesadilla	170cal	5g	24g	6g	1g	21g	470mg	2g	3g	0mg	0.029g/cal	0.21:1

Appetizers (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chips and Guacamole	959cal	21g	134g	39g	4g	105g	1271mg	2g	29g	0mg	0.022g/cal	0.16:1
Chips and Queso	1061cal	46g	123g	45g	25g	109g	3170mg	7g	14g	127mg	0.043g/cal	0.37:1
Chips and Salsa	634cal	17g	128g	7g	0g	110g	1107mg	11g	18g	0mg	0.027g/cal	0.13:1
Tijuana Trio	956cal	31g	132g	36g	12g	110g	2115mg	8g	22g	52mg	0.032g/cal	0.23:1
Tortilla Chips	240cal	6g	48g	3g	0g	42g	255mg	0g	6g	0mg	0.025g/cal	0.13:1

Desserts (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Churros	370cal	6g	53g	15g	2g	53g	270mg	13g	0g	0mg	0.016g/cal	0.11:1
Cookie Dough Flautas	986cal	16g	132g	42g	15g	124g	1400mg	46g	8g	20mg	0.016g/cal	0.12:1
Cookie Dough Flautas with Chocolate Syrup	1136cal	16g	168g	42g	15g	160g	1423mg	75g	8g	20mg	0.014g/cal	0.10:1

Extras (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Extra Black Beans (Whole Serving)	380cal	14g	40g	18g	3g	30g	740mg	10g	10g	0mg	0.037g/cal	0.35:1
Extra Guacamole (Whole Serving)	350cal	6g	22g	27g	3g	9g	584mg	2g	13g	0mg	0.017g/cal	0.27:1
Extra Queso (Whole Serving)	531cal	33g	15g	39g	26g	15g	2660mg	7g	0g	130mg	0.062g/cal	2.20:1
Extra Refried Beans (Whole Serving)	380cal	14g	42g	18g	3g	26g	460mg	4g	16g	0mg	0.037g/cal	0.33:1
Extra Rice (Whole Serving)	294cal	7g	58g	4g	0g	57g	1047mg	2g	1g	0mg	0.024g/cal	0.12:1
Extra Salsa (Whole)	75cal	3g	16g	0g	0g	13g	437mg	9g	3g	0mg	0.040g/cal	0.19:1

Kids Menu (51 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Burrito Black Beans	147cal	5g	16g	7g	1g	12g	287mg	4g	4g	0mg	0.034g/cal	0.31:1
Kids Burrito Blackened Chicken	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Kids Burrito Blackened Chicken and Black Beans	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Kids Burrito Blackened Chicken and Refried Beans	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Kids Burrito Cheddar Jack	135cal	8g	1g	11g	7g	1g	230mg	0g	0g	33mg	0.059g/cal	8.00:1
Kids Burrito Diced Tomatoes	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Kids Burrito Flour Tortilla	226cal	6g	31g	9g	1g	29g	510mg	2g	2g	0mg	0.027g/cal	0.19:1
Kids Burrito Ground Beef	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Kids Burrito Ground Beef and Black Beans	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Kids Burrito Ground Beef and Refried Beans	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Kids Burrito Lettuce	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Kids Burrito Powerlite Cheese	97cal	9g	0g	7g	4g	0g	179mg	0g	0g	18mg	0.093g/cal	-:1
Kids Burrito Red Chicken	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Kids Burrito Red Chicken and Black Beans	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Kids Burrito Red Chicken and Refried Beans	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Kids Burrito Refried Beans	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Kids Burrito Whole Wheat Tortilla	196cal	5g	24g	9g	1g	21g	470mg	2g	3g	0mg	0.026g/cal	0.21:1
Kids Chicken Fingers	271cal	23g	19g	11g	2g	19g	871mg	3g	0g	60mg	0.085g/cal	1.21:1
Kids Chicken Fingers with Apple Sauce	369cal	23g	43g	11g	2g	42g	871mg	25g	1g	60mg	0.062g/cal	0.53:1
Kids Chicken Fingers with Candy	358cal	24g	31g	15g	4g	30g	882mg	15g	1g	60mg	0.067g/cal	0.77:1
Kids Chicken Fingers with Nacho Chips	511cal	29g	67g	14g	2g	61g	1126mg	3g	6g	60mg	0.057g/cal	0.43:1
Kids Nacho Chips	240cal	6g	48g	3g	0g	42g	255mg	0g	6g	0mg	0.025g/cal	0.13:1
Kids Nachos	688cal	28g	91g	25g	13g	80g	1792mg	6g	11g	67mg	0.041g/cal	0.31:1
Kids Nachos with Apple Sauce	786cal	28g	115g	25g	13g	103g	1792mg	28g	12g	67mg	0.036g/cal	0.24:1
Kids Nachos with Candy	775cal	28g	103g	29g	16g	91g	1803mg	17g	12g	67mg	0.036g/cal	0.27:1
Kids Quesadilla Blackened Chicken	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Kids Quesadilla Cheddar Jack	270cal	17g	1g	22g	14g	1g	460mg	0g	0g	66mg	0.063g/cal	17.00:1
Kids Quesadilla Diced Tomatoes	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Kids Quesadilla Flour Tortilla	200cal	6g	31g	6g	1g	29g	510mg	2g	2g	0mg	0.030g/cal	0.19:1
Kids Quesadilla Ground Beef	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Kids Quesadilla Lettuce	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Kids Quesadilla Powerlite Cheese	195cal	18g	0g	14g	7g	0g	359mg	0g	0g	37mg	0.092g/cal	-:1
Kids Quesadilla Red Chicken	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Kids Quesadilla Whole Wheat Tortilla	170cal	5g	24g	6g	1g	21g	470mg	2g	3g	0mg	0.029g/cal	0.21:1
Kids Taco Black Beans	147cal	5g	16g	7g	1g	12g	287mg	4g	4g	0mg	0.034g/cal	0.31:1
Kids Taco Blackened Chicken	54cal	9g	1g	1g	0g	1g	318mg	0g	0g	21mg	0.167g/cal	9.00:1
Kids Taco Blackened Chicken and Black Beans	101cal	7g	8g	4g	1g	6g	302mg	2g	2g	11mg	0.069g/cal	0.88:1
Kids Taco Blackened Chicken and Refried Beans	98cal	7g	8g	4g	1g	5g	245mg	1g	3g	11mg	0.071g/cal	0.88:1
Kids Taco Cheddar Jack	90cal	6g	0g	7g	5g	0g	153mg	0g	0g	22mg	0.067g/cal	-:1
Kids Taco Diced Tomatoes	8cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Kids Taco Ground Beef	168cal	16g	1g	11g	4g	1g	121mg	0g	0g	55mg	0.095g/cal	16.00:1
Kids Taco Ground Beef and Black Beans	158cal	11g	8g	9g	3g	6g	204mg	2g	2g	28mg	0.070g/cal	1.38:1
Kids Taco Ground Beef and Refried Beans	155cal	10g	8g	9g	3g	5g	147mg	1g	3g	28mg	0.065g/cal	1.25:1
Kids Taco Lettuce	9cal	1g	2g	0g	0g	1g	6mg	1g	1g	0mg	0.111g/cal	0.50:1
Kids Taco Powerlite Cheese	65cal	6g	0g	5g	2g	0g	120mg	0g	0g	12mg	0.092g/cal	-:1
Kids Taco Red Chicken	156cal	15g	0g	10g	2g	0g	131mg	0g	0g	40mg	0.096g/cal	-:1
Kids Taco Red Chicken and Black Beans	151cal	10g	8g	9g	1g	6g	209mg	2g	2g	20mg	0.066g/cal	1.25:1
Kids Taco Red Chicken and Refried Beans	149cal	10g	8g	8g	1g	5g	152mg	1g	3g	20mg	0.067g/cal	1.25:1
Kids Taco Refried Beans	143cal	5g	16g	7g	1g	10g	173mg	2g	6g	0mg	0.035g/cal	0.31:1
Kids Taco Soft Flour Taco Shell	105cal	3g	16g	3g	1g	15g	265mg	1g	1g	0mg	0.029g/cal	0.19:1
Kids Taco Soft Whole Wheat Taco Shell	90cal	4g	13g	3g	1g	11g	240mg	1g	2g	0mg	0.044g/cal	0.31:1

Tijuana Bangin Chicken Burrito (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Tijuana Bangin Chicken Burrito	483cal	35g	29g	24g	4g	27g	2316mg	4g	2g	92mg	0.072g/cal	1.21:1
Tijuana Bangin Chicken Burrito with Cheddar Cheese	618cal	43g	30g	35g	11g	28g	2546mg	4g	2g	125mg	0.070g/cal	1.43:1
Tijuana Bangin Chicken Burrito with Flour Tortilla	833cal	46g	83g	34g	6g	78g	3196mg	8g	5g	92mg	0.055g/cal	0.55:1
Tijuana Bangin Chicken Burrito with Nacho Chips	722cal	41g	77g	27g	4g	69g	2570mg	4g	8g	92mg	0.057g/cal	0.53:1
Tijuana Bangin Chicken Burrito with Powerlite Cheese	580cal	44g	30g	31g	7g	28g	2495mg	4g	2g	110mg	0.076g/cal	1.47:1
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla	783cal	45g	71g	34g	6g	63g	3116mg	7g	8g	92mg	0.057g/cal	0.63:1

Beverages (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coke (Large)	238cal	0g	65g	0g	0g	65g	14mg	65g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (Regular)	0cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	-g/cal	-:1
Luzianne Tea (Large)	177cal	0g	44g	0g	0g	44g	11mg	44g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	233cal	0g	62g	0g	0g	62g	53mg	62g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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