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Qdoba Mexican Eats Nutrition Facts and Calories PDF

Generated on 8/18/2025 by HealthyFastFood.org

Ingredients for Entrees (39 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3-Cheese Queso (4 oz)	190cal	6g	6g	15g	10g	6g	710mg	1g	0g	50mg	0.032g/cal	1.00:1
Ancho Chile BBQ Sauce	60cal	1g	13g	1g	0g	12g	690mg	11g	1g	0mg	0.017g/cal	0.08:1
Black Beans	140cal	9g	24g	1g	0g	10g	330mg	1g	14g	0mg	0.064g/cal	0.38:1
Chile Corn Salsa	50cal	2g	10g	1g	0g	8g	105mg	1g	2g	0mg	0.040g/cal	0.20:1
Chorizo	210cal	16g	6g	13g	5g	4g	790mg	1g	2g	65mg	0.076g/cal	2.67:1
Cilantro Lime Rice	190cal	3g	38g	3g	1g	37g	390mg	0g	1g	0mg	0.016g/cal	0.08:1
Cilantro Lime Vinaigrette	110cal	0g	5g	10g	1.5g	5g	360mg	3g	0g	0mg	0.000g/cal	0.00:1
Corn Tortilla	60cal	1g	11g	1g	0g	10g	100mg	0g	1g	0mg	0.017g/cal	0.09:1
Corn Tortilla Chips	560cal	7g	75g	26g	5g	66g	220mg	2g	9g	0mg	0.013g/cal	0.09:1
Cotija Cheese	30cal	2g	0g	13.5g	1.5g	0g	120mg	0g	0g	5mg	0.067g/cal	-:1
Crispy Corn Taco Shell	60cal	1g	8g	3g	1g	7g	0mg	0g	1g	0mg	0.017g/cal	0.13:1
Crunchy Flour Tortilla Bowl	390cal	7g	41g	22g	5g	41g	150mg	1g	0g	0mg	0.018g/cal	0.17:1
Eggs	230cal	19g	2g	16g	5g	2g	440mg	0g	0g	600mg	0.083g/cal	9.50:1
Fajita Veggies	35cal	1g	4g	2g	0g	3g	180mg	2g	1g	0mg	0.029g/cal	0.25:1
Grilled Adobo Chicken	150cal	16g	2g	9g	3g	2g	360mg	1g	0g	70mg	0.107g/cal	8.00:1
Grilled Steak	230cal	19g	4g	15g	3g	4g	390mg	1g	0g	50mg	0.083g/cal	4.75:1
Ground Beef	190cal	17g	4g	11g	5g	3g	510mg	1g	1g	55mg	0.089g/cal	4.25:1
Guacamole (4 oz)	170cal	2g	10g	14g	2g	10g	400mg	0g	0g	0mg	0.012g/cal	0.20:1
Habanero Salsa	20cal	1g	3g	0g	0g	2g	260mg	2g	1g	0mg	0.050g/cal	0.33:1
Lite Sour Cream	50cal	3g	2g	5g	3g	2g	40mg	2g	0g	15mg	0.060g/cal	1.50:1
Mango Salsa	25cal	0g	6g	0g	0g	4g	160mg	5g	2g	0mg	0.000g/cal	0.00:1
Mexican Caesar Dressing	170cal	2g	13g	13g	2g	13g	3310mg	6g	0g	5mg	0.012g/cal	0.15:1
Picante Ranch Dressing	40cal	0g	10g	0g	0g	9g	500mg	3g	1g	0mg	0.000g/cal	0.00:1
Pickled Jalapenos	15cal	0g	3g	0g	0g	3g	90mg	2g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo	10cal	0g	3g	0g	0g	2g	70mg	2g	1g	0mg	0.000g/cal	0.00:1
Pinto Beans	130cal	8g	23g	1g	0g	9g	350mg	1g	14g	0mg	0.062g/cal	0.35:1
Plant-Based Impossible Protein	180cal	13g	9g	10g	5g	7g	780mg	1g	2g	0mg	0.072g/cal	1.44:1
Pulled Pork	140cal	17g	9g	4g	2g	9g	340mg	1g	0g	70mg	0.121g/cal	1.89:1
Queso Diablo	90cal	3g	3g	7g	4g	3g	360mg	1g	0g	45mg	0.033g/cal	1.00:1
Romaine Lettuce	15cal	0g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Salsa Roja	20cal	1g	4g	0g	0g	3g	460mg	2g	1g	0mg	0.050g/cal	0.25:1
Salsa Verde	15cal	0g	3g	0g	0g	2g	280mg	1g	1g	0mg	0.000g/cal	0.00:1
Seasoned Brown Rice	170cal	4g	35g	1g	0g	33g	410mg	1g	2g	0mg	0.024g/cal	0.11:1
Seasoned Potatoes	130cal	2g	17g	6g	1g	15g	260mg	0g	2g	0mg	0.015g/cal	0.12:1
Shredded Cheese	110cal	7g	1g	9g	5g	1g	180mg	0g	0g	30mg	0.064g/cal	7.00:1
Smoked Brisket	270cal	20g	3g	20g	8g	3g	1220mg	1g	0g	70mg	0.074g/cal	6.67:1
Tortilla Soup	100cal	3g	11g	5g	1g	7g	1390mg	2g	4g	0mg	0.030g/cal	0.27:1
Tortilla Strips	70cal	0g	9g	3g	0.5g	9g	30mg	0g	0g	0mg	0.000g/cal	0.00:1
Whole Wheat Flour Tortilla	270cal	11g	47g	5g	1g	42g	590mg	3g	5g	0mg	0.041g/cal	0.23:1

Main Dishes (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Protein Bowl	610cal	44g	48g	29g	8g	48g	1830mg	9g	0g	140mg	0.072g/cal	0.92:1
Chicken Queso Bowl	780cal	43g	75g	34g	16g	72g	1790mg	4g	3g	140mg	0.055g/cal	0.57:1
Chicken Queso Burrito	1080cal	51g	127g	41g	19g	127g	2550mg	6g	0g	140mg	0.047g/cal	0.40:1
Fresca Chicken Bowl	490cal	37g	54g	16g	5g	53g	1250mg	4g	1g	135mg	0.076g/cal	0.69:1
Impossible Fajita Bowl	580cal	28g	85g	15g	6g	85g	1930mg	5g	0g	0mg	0.048g/cal	0.33:1
Slow-Braised Pork Burrito	1100cal	54g	129g	40g	20g	129g	2570mg	5g	0g	155mg	0.049g/cal	0.42:1
Smoked Brisket (Keto) Bowl	620cal	36g	18g	45g	19g	18g	2000mg	4g	0g	130mg	0.058g/cal	2.00:1
Southwest Steak Burrito	1060cal	48g	134g	37g	8g	133g	2170mg	5g	1g	95mg	0.045g/cal	0.36:1
Steak Fajita Quesadilla	1130cal	57g	72g	68g	30g	72g	2420mg	9g	0g	190mg	0.050g/cal	0.79:1
Street Style Chicken Tacos (With Flour Tortilla)	520cal	26g	52g	25g	8g	52g	1540mg	3g	0g	80mg	0.050g/cal	0.50:1

Desserts & Snacks (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	260cal	2g	34g	14g	7g	33g	180mg	20g	1g	15mg	0.008g/cal	0.06:1
Double Chocolate Brownie	360cal	4g	52g	16g	3g	50g	210mg	35g	2g	15mg	0.011g/cal	0.08:1
Natural Apple Sauce	50cal	0g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.000g/cal	0.00:1

Ingredients for Kids Items (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's 3-Cheese Queso	45cal	2g	2g	4g	2.5g	2g	180mg	0g	0g	10mg	0.044g/cal	1.00:1
Kid's Black Beans	70cal	5g	12g	0g	0g	5g	170mg	0g	7g	0mg	0.071g/cal	0.42:1
Kid's Cilantro Lime Rice	90cal	2g	19g	2g	0g	18g	190mg	0g	1g	0mg	0.022g/cal	0.11:1
Kid's Corn Tortilla	30cal	1g	6g	0g	0g	5g	50mg	0g	1g	0mg	0.033g/cal	0.17:1
Kid's Corn Tortilla Chips	560cal	7g	75g	26g	5g	66g	220mg	2g	9g	0mg	0.013g/cal	0.09:1
Kid's Flour Tortilla	70cal	2g	12g	2g	1g	11g	170mg	0g	1g	0mg	0.029g/cal	0.17:1
Kid's Grilled Adobo Chicken	80cal	11g	2g	4g	1g	1g	270mg	0g	1g	50mg	0.138g/cal	5.50:1
Kid's Grilled Steak	90cal	13g	1g	4g	2g	1g	230mg	0g	0g	35mg	0.144g/cal	13.00:1
Kid's Hand Smashed Guacamole	45cal	0g	2g	4g	0g	1g	100mg	0g	1g	0mg	0.000g/cal	0.00:1
Kid's Pinto Beans	70cal	4g	12g	0g	0g	5g	180mg	0g	7g	0mg	0.057g/cal	0.33:1
Kid's Pulled Pork	80cal	10g	5g	2g	1g	5g	190mg	0g	0g	40mg	0.125g/cal	2.00:1
Kid's Seasoned Brown Rice	80cal	2g	18g	1g	0g	17g	125mg	1g	1g	0mg	0.025g/cal	0.11:1
Kid's Shredded Cheese	70cal	2g	2g	6g	4g	1g	270mg	0g	1g	20mg	0.029g/cal	1.00:1
Kid's Sour Cream	50cal	1g	3g	5g	3g	3g	10mg	1g	0g	15mg	0.020g/cal	0.33:1

Kid's Meals (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Beans with Cheese Side	160cal	10g	24g	3g	1.5g	10g	400mg	1g	14g	10mg	0.063g/cal	0.42:1
Kid's Burrito	480cal	18g	67g	15g	7g	57g	1040mg	2g	10g	30mg	0.037g/cal	0.27:1
Kid's Quesadilla	260cal	11g	25g	12g	6g	23g	510mg	1g	2g	30mg	0.042g/cal	0.44:1
Kid's Taco with Beef	220cal	15g	11g	12g	5g	10g	370mg	1g	1g	50mg	0.068g/cal	1.36:1
Kid's Taco with Chicken	200cal	16g	11g	11g	4.5g	9g	360mg	1g	2g	65mg	0.080g/cal	1.45:1

Fountain Drinks (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Large)	440cal	0g	109g	0g	0g	109g	135mg	109g	0g	0mg	0.000g/cal	0.00:1
Caffeine Free Diet Coke (Regular)	0cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	-g/cal	-:1
Cherry Coca-Cola (Large)	420cal	0g	105g	0g	0g	105g	105mg	105g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (Large)	400cal	0g	100g	0g	0g	100g	95mg	100g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola Zero (Regular)	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Regular)	0cal	0g	1g	0g	0g	1g	80mg	0g	0g	0mg	-g/cal	0.00:1
Fanta Orange (Large)	430cal	0g	109g	0g	0g	109g	100mg	107g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Tea (Large)	230cal	0g	57g	0g	0g	57g	125mg	55g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Classic Blend Tea (Large)	0cal	0g	0g	0g	0g	0g	90mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Classic Sweet Tea (Regular)	140cal	0g	35g	0g	0g	35g	60mg	35g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Southern Tea (Large)	410cal	0g	110g	0g	0g	110g	90mg	110g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin Fruit Punch (Regular)	280cal	0g	71g	0g	0g	71g	120mg	69g	0g	0mg	0.000g/cal	0.00:1
Mello Yello (Large)	430cal	0g	109g	0g	0g	109g	125mg	109g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (Large)	370cal	0g	95g	0g	0g	95g	240mg	90g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade (Large)	15cal	0g	5g	0g	0g	4g	105mg	0g	1g	0mg	0.000g/cal	0.00:1
Powerade Mountain Berry Blast (Large)	230cal	0g	55g	0g	0g	55g	280mg	55g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	370cal	0g	92g	0g	0g	92g	170mg	91g	0g	0mg	0.000g/cal	0.00:1

Bottled Drinks (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Milk	180cal	10g	29g	3g	2g	28g	210mg	26g	1g	10mg	0.056g/cal	0.34:1
Coca-Cola Bottle	240cal	0g	65g	0g	0g	65g	75mg	65g	0g	0mg	0.000g/cal	0.00:1
Diet Coke Bottle	0cal	0g	0g	0g	0g	0g	70mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Lemon Ice Tea	180cal	0g	45g	0g	0g	45g	30mg	44g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Raspberry Ice Tea	170cal	0g	44g	0g	0g	44g	45mg	44g	0g	0mg	0.000g/cal	0.00:1
Honest Tea Half And Half	100cal	0g	25g	0g	0g	25g	0mg	25g	0g	0mg	0.000g/cal	0.00:1
Honest Tea Honey Green Tea	70cal	0g	19g	0g	0g	19g	15mg	19g	0g	0mg	0.000g/cal	0.00:1
Honest Tea Organic Peach	100cal	0g	25g	0g	0g	25g	20mg	25g	0g	0mg	0.000g/cal	0.00:1
Jarritos Soda	171cal	0g	44g	0g	0g	44g	40mg	44g	0g	0mg	0.000g/cal	0.00:1
Mexican Coca-Cola	150cal	0g	39g	0g	0g	39g	85mg	39g	0g	0mg	0.000g/cal	0.00:1
Mexican Sprite	160cal	0g	38g	0g	0g	38g	65mg	38g	0g	0mg	0.000g/cal	0.00:1
Milk	100cal	8g	12g	3g	2g	12g	105mg	12g	0g	10mg	0.080g/cal	0.67:1
Minute Maid Kid's Apple Juice Box	80cal	0g	21g	0g	0g	21g	15mg	19g	0g	0mg	0.000g/cal	0.00:1
Simply Orange Juice	160cal	0g	37g	0g	0g	37g	0mg	33g	0g	0mg	0.000g/cal	0.00:1
Vitamin Water Power C	100cal	0g	27g	0g	0g	27g	0mg	27g	0g	0mg	0.000g/cal	0.00:1
Vitamin Water XXX	100cal	0g	28g	0g	0g	28g	0mg	27g	0g	0mg	0.000g/cal	0.00:1
Vitamin Water Zero Squeezed Lemonade	5cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org