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Del Taco Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Burritos & Bowls (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
8 Layer Veggie Burrito	530cal	18g	72g	18g	8g	63g	1350mg	2g	9g	30mg	0.034g/cal	0.25:1
Bean & Cheese Burrito (with Red Sauce)	470cal	21g	69g	10g	6g	56g	1220mg	0g	13g	20mg	0.045g/cal	0.30:1
Beyond Meat 8 Layer Burrito	550cal	27g	60g	21g	10g	51g	1290mg	3g	9g	30mg	0.049g/cal	0.45:1
Chicken Crunch Burrito	460cal	15g	57g	19g	3.5g	55g	1120mg	1g	2g	35mg	0.033g/cal	0.26:1
Chicken Rollers (Chipotle)	280cal	14g	29g	12g	3.5g	28g	730mg	0g	1g	40mg	0.050g/cal	0.48:1
Crispy Jumbo Shrimp Burrito	780cal	18g	74g	45g	8g	71g	1480mg	3g	3g	80mg	0.023g/cal	0.24:1
Del Beef Burrito	500cal	27g	40g	24g	12g	37g	810mg	2g	3g	75mg	0.054g/cal	0.68:1
Del Combo Burrito (Turkey)	510cal	27g	65g	14g	7g	54g	1360mg	0g	11g	55mg	0.053g/cal	0.42:1
Epic Cali Bacon Burrito (Carne Asada)	1060cal	51g	73g	60g	23g	69g	2620mg	4g	4g	155mg	0.048g/cal	0.70:1
Epic Crispy Chicken & Guac Burrito	890cal	29g	78g	52g	13g	73g	1750mg	4g	5g	80mg	0.033g/cal	0.37:1
Epic Fresh Avocado Burrito (Carne Asada)	870cal	42g	91g	35g	11g	78g	2600mg	8g	13g	75mg	0.048g/cal	0.46:1
Epic Loaded Queso Burrito (Chicken)	880cal	45g	74g	45g	16g	70g	2590mg	4g	4g	145mg	0.051g/cal	0.61:1
Epic Original Mex Burrito (Carne Asada)	760cal	42g	90g	26g	9g	80g	2520mg	5g	10g	75mg	0.055g/cal	0.47:1
Fresca Bowl (Pollo Asado with Avocado)	610cal	28g	74g	22g	2g	62g	1880mg	7g	12g	60mg	0.046g/cal	0.38:1
Grilled Chicken Burrito (Spicy)	530cal	26g	71g	17g	6g	64g	1450mg	1g	7g	55mg	0.049g/cal	0.37:1
Jacked Up Value Bean, Rice & Cheese Burrito	290cal	11g	46g	7g	2.5g	40g	840mg	0g	6g	10mg	0.038g/cal	0.24:1
Macho Combo Burrito	950cal	46g	100g	37g	20g	84g	1840mg	6g	16g	110mg	0.048g/cal	0.46:1
Wet Burrito Plato (Carne Asada)	1330cal	56g	154g	48g	16.5g	129g	3680mg	4g	25g	95mg	0.042g/cal	0.36:1

Quesadillas and Nachos (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
3 Layer Queso Nachos	270cal	9g	36g	11g	3g	29g	680mg	1g	7g	5mg	0.033g/cal	0.25:1
Chicken Quesadilla (Cheddar)	550cal	34g	33g	31g	16g	32g	1190mg	0g	1g	130mg	0.062g/cal	1.03:1
Chicken Quesadilla Snacker	190cal	13g	15g	9g	6g	14g	520mg	0g	1g	50mg	0.068g/cal	0.87:1
Chips & Queso Dip (Large)	650cal	16g	61g	39g	13g	58g	1620mg	3g	3g	45mg	0.025g/cal	0.26:1
Mini Quesadilla (Bacon)	170cal	8g	14g	9g	7g	13g	420mg	0g	1g	25mg	0.047g/cal	0.57:1
Quesadilla (Spicy Jack)	460cal	23g	33g	27g	14g	32g	830mg	0g	1g	75mg	0.050g/cal	0.70:1
Queso Loaded Nachos (Regular Carne Asada)	560cal	24g	52g	28g	11g	45g	1600mg	4g	7g	65mg	0.043g/cal	0.46:1

Burgers (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Double Del Cheeseburger	740cal	33g	35g	51g	20g	34g	1400mg	7g	1g	135mg	0.045g/cal	0.94:1
Double Del Cheeseburger	690cal	30g	35g	47g	18g	34g	1230mg	7g	1g	125mg	0.043g/cal	0.86:1

Sides (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bean & Cheese Cup	320cal	20g	52g	4g	2g	34g	830mg	1g	18g	10mg	0.063g/cal	0.38:1
Carne Asada Fries	810cal	24g	46g	59g	15g	40g	1360mg	2g	6g	85mg	0.030g/cal	0.52:1
Chili Cheddar Fries	570cal	15g	42g	35g	11g	37g	810mg	1g	5g	50mg	0.026g/cal	0.36:1
Chips & Guac (Large)	340cal	5g	36g	22g	3.5g	29g	370mg	2g	7g	0mg	0.015g/cal	0.14:1
Crinkle Cut Fries (Small)	210cal	2g	22g	13g	2g	20g	250mg	0g	2g	0mg	0.010g/cal	0.09:1
Deluxe Chili Cheddar Fries	610cal	16g	44g	37g	13g	38g	820mg	2g	6g	60mg	0.026g/cal	0.36:1
Guacamole Side (Large)	120cal	2g	10g	10g	1.5g	4g	280mg	2g	6g	0mg	0.017g/cal	0.20:1
Mini Taco Salad	130cal	6g	10g	8g	3g	9g	230mg	2g	1g	20mg	0.046g/cal	0.60:1
Queso Loaded Fries	650cal	20g	47g	42g	15g	42g	1470mg	4g	5g	70mg	0.031g/cal	0.43:1

Tacos & Tostadas (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beer Battered Fish Taco	230cal	7g	26g	12g	2g	23g	470mg	2g	3g	15mg	0.030g/cal	0.27:1
Beyond Meat Avocado Taco	260cal	12g	22g	14g	6g	18g	390mg	2g	4g	0mg	0.046g/cal	0.55:1
Beyond Meat Taco	300cal	19g	15g	19g	10g	13g	510mg	1g	2g	35mg	0.063g/cal	1.27:1
Chicken Al Carbon Taco	150cal	10g	19g	5g	0g	18g	310mg	0g	1g	30mg	0.067g/cal	0.53:1
Crispy Chicken Taco	230cal	10g	19g	14g	6g	18g	540mg	1g	1g	30mg	0.043g/cal	0.53:1
Crispy Jumbo Shrimp Taco	280cal	7g	26g	16g	5g	24g	570mg	2g	2g	35mg	0.025g/cal	0.27:1
Crunchtada Tostada (Queso Beef)	440cal	-g	40g	22g	8g	32g	750mg	2g	8g	45mg	-g/cal	-:1
Grilled Chicken Taco	210cal	12g	16g	12g	5g	15g	590mg	1g	1g	45mg	0.057g/cal	0.75:1
Habanero Crispy Chicken Taco	240cal	10g	18g	15g	7g	17g	550mg	1g	1g	35mg	0.042g/cal	0.56:1
Honey Mango Crispy Chicken Taco	220cal	10g	23g	11g	6g	22g	500mg	5g	1g	30mg	0.045g/cal	0.43:1
Honey Mango Crispy Jumbo Shrimp Taco	250cal	7g	31g	11g	4.5g	29g	540mg	6g	2g	30mg	0.028g/cal	0.23:1
Street Taco (Carne Asada)	180cal	11g	20g	7g	1.5g	18g	400mg	1g	2g	25mg	0.061g/cal	0.55:1
Stuffed Quesadilla Taco (Carne Asada)	330cal	19g	30g	14g	8g	29g	990mg	2g	1g	55mg	0.058g/cal	0.63:1
The Del Taco (Crunchy)	310cal	17g	14g	20g	11g	12g	320mg	2g	2g	85mg	0.055g/cal	1.21:1
Value Taco (Soft)	150cal	7g	15g	7g	6g	13g	260mg	1g	2g	20mg	0.047g/cal	0.47:1

Breakfast (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Burrito (Carne Asada)	500cal	28g	40g	24g	10g	39g	1240mg	2g	1g	400mg	0.056g/cal	0.70:1
Breakfast Rollers (Chorizo)	310cal	13g	29g	15g	6g	28g	730mg	1g	1g	195mg	0.042g/cal	0.45:1
Breakfast Toasted Wrap (Chorizo)	410cal	14g	37g	23g	9g	35g	960mg	1g	2g	165mg	0.034g/cal	0.38:1
Double Cheese Breakfast Taco (Hashbrowns & Beef)	310cal	12g	23g	19g	9g	23g	650mg	1g	0g	160mg	0.039g/cal	0.52:1
Epic Scrambler Burrito (Chorizo)	1030cal	36g	73g	62g	22g	70g	2310mg	4g	3g	410mg	0.035g/cal	0.49:1
Hashbrown Sticks	230cal	0g	18g	17g	3.5g	18g	180mg	0g	0g	0mg	0.000g/cal	0.00:1

Desserts (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caramel Cheesecake Bites (4 Piece)	910cal	12g	86g	55g	20g	86g	620mg	25g	0g	80mg	0.013g/cal	0.14:1
Chocolate Shake (Regular)	560cal	15g	105g	11g	9g	104g	350mg	85g	1g	30mg	0.027g/cal	0.14:1
Donut Bites	240cal	3g	22g	16g	6g	21g	150mg	8g	1g	0mg	0.013g/cal	0.14:1
Mexican Chocolate Shake (Large)	900cal	24g	183g	12g	9g	182g	580mg	150g	1g	30mg	0.027g/cal	0.13:1
Mini Churro Dipper Shake	450cal	10g	83g	10g	4.5g	82g	310mg	59g	1g	20mg	0.022g/cal	0.12:1
Mini Churros	200cal	1g	25g	10g	1.5g	24g	125mg	8g	1g	15mg	0.005g/cal	0.04:1
Mini Shake Poppers (Peach)	260cal	-g	51g	3.5g	3g	51g	150mg	42g	0g	10mg	-g/cal	-:1
Oreo Horchata Shake (Large)	980cal	24g	186g	19g	11g	186g	600mg	149g	0g	25mg	0.024g/cal	0.13:1
Strawberry Shake (Regular)	520cal	15g	95g	10g	9g	94g	300mg	80g	1g	30mg	0.029g/cal	0.16:1
Vanilla Shake (Regular)	520cal	16g	94g	11g	9g	94g	320mg	78g	0g	35mg	0.031g/cal	0.17:1

Salads (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)	620cal	23g	25g	48g	8g	19g	1290mg	6g	6g	115mg	0.037g/cal	0.92:1
Signature Taco Salad	550cal	25g	38g	29g	13g	26g	930mg	12g	12g	80mg	0.045g/cal	0.66:1

Drinks (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Lemonade Poppers	80cal	0g	17g	0g	0g	17g	0mg	15g	0g	0mg	0.000g/cal	0.00:1
Hot Coffee	10cal	0g	2g	0g	0g	2g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Iced Coffee	140cal	3g	29g	2g	1.5g	29g	70mg	25g	0g	5mg	0.021g/cal	0.10:1
Iced Tea	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Peach Lemonade Poppers (Large)	80cal	0g	18g	0g	0g	18g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Simply Orange Juice	160cal	2g	37g	0g	0g	37g	0mg	33g	0g	0mg	0.013g/cal	0.05:1
Strawberry Lemonade	35cal	0g	8g	0g	0g	7g	15mg	7g	1g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org