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Cafe Rio Mexican Grill Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Burrito Components (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Burrito	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Burrito	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Burrito	199cal	26g	3g	9g	3g	3g	142mg	2g	0g	55mg	0.131g/cal	8.67:1
Cilantro Lime Rice for Burrito	105cal	4g	34g	3g	1g	33g	361mg	1g	1g	0mg	0.038g/cal	0.12:1
Cilantro for Burrito	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Creamy Tomatillo Dressing for Burrito	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Fire Grilled Chicken for Burrito	361cal	65g	7g	7g	0g	7g	1314mg	0g	0g	144mg	0.180g/cal	9.29:1
Fire Grilled Salmon for Burrito	217cal	35g	2g	6g	1g	2g	115mg	0g	0g	89mg	0.161g/cal	17.50:1
Fire Grilled Steak for Burrito	251cal	37g	0g	10g	4g	0g	84mg	0g	0g	111mg	0.147g/cal	-:1
Flour Tortilla for Burrito	442cal	9g	67g	14g	4g	65g	5mg	1g	2g	0mg	0.020g/cal	0.13:1
Grated Cotija for Burrito	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Green Chile Sauce for Burrito	45cal	1g	10g	0g	0g	10g	352mg	6g	0g	0mg	0.022g/cal	0.10:1
Guacamole for Burrito	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lettuce for Burrito	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Lime for Burrito	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Burrito	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Burrito	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Red Chile Sauce for Burrito	42cal	1g	5g	2g	0g	5g	326mg	1g	0g	0mg	0.024g/cal	0.20:1
Salsa Fresca for Burrito	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Burrito	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Burrito	238cal	29g	0g	13g	3g	0g	208mg	0g	0g	95mg	0.122g/cal	-:1
Sour Cream for Burrito	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Burrito	292cal	13g	21g	17g	5g	21g	385mg	19g	0g	47mg	0.045g/cal	0.62:1
Sweet Pork Barbacoa for Burrito	292cal	13g	21g	17g	5g	21g	385mg	19g	0g	48mg	0.045g/cal	0.62:1
Tomatillo Sauce for Burrito	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Wheat Tortilla for Burrito	423cal	10g	62g	15g	4g	61g	4mg	4g	1g	0mg	0.024g/cal	0.16:1

Enchilada Components (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Enchiladas	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Enchiladas	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Enchiladas	80cal	10g	1g	3g	1g	1g	57mg	1g	0g	22mg	0.125g/cal	10.00:1
Cilantro Lime Rice for Enchiladas	105cal	2g	20g	2g	0g	19g	289mg	1g	1g	0mg	0.019g/cal	0.10:1
Cilantro for Enchiladas	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Corn Tortilla for Enchiladas	64cal	2g	13g	1g	0g	12g	131mg	1g	1g	0mg	0.031g/cal	0.15:1
Creamy Tomatillo Dressing for Enchiladas	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Fire Grilled Chicken for Enchiladas	144cal	26g	3g	3g	0g	3g	526mg	0g	0g	58mg	0.181g/cal	8.67:1
Fire Grilled Salmon for Enchiladas	87cal	14g	1g	3g	0g	1g	46mg	0g	0g	36mg	0.161g/cal	14.00:1
Fire Grilled Steak for Enchiladas	100cal	15g	0g	4g	2g	0g	34mg	0g	0g	44mg	0.150g/cal	-:1
Flour Tortilla for Enchiladas	177cal	4g	27g	6g	1g	26g	2mg	0g	1g	0mg	0.023g/cal	0.15:1
Grated Cotija for Enchiladas	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Green Chile Sauce for Enchiladas	45cal	1g	10g	0g	0g	10g	352mg	6g	0g	0mg	0.022g/cal	0.10:1
Guacamole for Enchiladas	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lettuce for Enchiladas	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Lime for Enchiladas	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Enchiladas	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Enchiladas	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Red Chile Sauce for Enchiladas	42cal	1g	5g	2g	0g	5g	326mg	1g	0g	0mg	0.024g/cal	0.20:1
Salsa Fresca for Enchiladas	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Enchiladas	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Enchiladas	95cal	11g	0g	5g	1g	0g	83mg	0g	0g	38mg	0.116g/cal	-:1
Shredded Jack Cheese for Enchiladas	101cal	7g	0g	8g	5g	0g	152mg	0g	0g	25mg	0.069g/cal	-:1
Sour Cream for Enchiladas	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Enchiladas	117cal	5g	8g	7g	2g	8g	154mg	8g	0g	19mg	0.043g/cal	0.63:1
Tomatillo Sauce for Enchiladas	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Wheat Tortilla for Enchiladas	165cal	4g	24g	6g	1g	24g	2mg	2g	0g	0mg	0.024g/cal	0.17:1

Nacho Components (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Nachos	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Nachos	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Nachos	160cal	21g	2g	7g	3g	2g	114mg	2g	0g	44mg	0.131g/cal	10.50:1
Cilantro for Nachos	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Fire Grilled Chicken for Nachos	289cal	52g	6g	6g	0g	6g	1051mg	0g	0g	115mg	0.180g/cal	8.67:1
Fire Grilled Salmon for Nachos	174cal	28g	2g	5g	1g	2g	92mg	0g	0g	71mg	0.161g/cal	14.00:1
Fire Grilled Steak for Nachos	201cal	30g	0g	8g	3g	0g	67mg	0g	0g	88mg	0.149g/cal	-:1
Grated Cotija for Nachos	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Green Chile Sauce for Nachos	45cal	1g	10g	0g	0g	10g	352mg	6g	0g	0mg	0.022g/cal	0.10:1
Guacamole for Nachos	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lime for Nachos	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Nachos	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Nachos	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Queso for Nachos	36cal	2g	2g	3g	2g	2g	167mg	1g	0g	6mg	0.056g/cal	1.00:1
Red Chile Sauce for Nachos	42cal	1g	5g	2g	0g	5g	326mg	1g	0g	0mg	0.024g/cal	0.20:1
Salsa Fresca for Nachos	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Nachos	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Nachos	190cal	23g	0g	10g	3g	0g	166mg	0g	0g	76mg	0.121g/cal	-:1
Sour Cream for Nachos	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Nachos	233cal	11g	17g	13g	4g	17g	308mg	15g	0g	38mg	0.047g/cal	0.65:1
Sweet Pork Barbacoa for Nachos	233cal	11g	17g	13g	4g	17g	308mg	15g	0g	38mg	0.047g/cal	0.65:1
Tomatillo Sauce for Nachos	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Tortilla Chips for Nachos	1099cal	15g	121g	62g	8g	116g	72mg	0g	5g	0mg	0.014g/cal	0.12:1

Salad Components (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Salad	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Salad	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Salad	120cal	16g	2g	5g	2g	2g	85mg	1g	0g	33mg	0.133g/cal	8.00:1
Cilantro Lime Dressing for Salad	215cal	1g	15g	18g	3g	14g	174mg	10g	1g	0mg	0.005g/cal	0.07:1
Cilantro Lime Rice for Salad	140cal	3g	27g	2g	1g	26g	289mg	1g	1g	0mg	0.021g/cal	0.11:1
Cilantro for Salad	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Creamy Tomatillo Dressing for Salad	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Fire Grilled Chicken for Salad	217cal	39g	4g	4g	0g	4g	788mg	0g	0g	86mg	0.180g/cal	9.75:1
Fire Grilled Salmon for Salad	130cal	21g	1g	4g	1g	1g	115mg	0g	0g	69mg	0.162g/cal	21.00:1
Fire Grilled Steak for Salad	251cal	22g	0g	6g	2g	0g	50mg	0g	0g	66mg	0.088g/cal	-:1
Grated Cotija for Salad	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Guacamole for Salad	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lime for Salad	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Salad	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Salad	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Romaine Lettuce for Salad	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Salsa Fresca for Salad	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Salad	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Salad	143cal	17g	0g	8g	2g	0g	125mg	0g	0g	57mg	0.119g/cal	-:1
Sour Cream for Salad	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Salad	175cal	8g	13g	10g	3g	13g	231mg	11g	0g	28mg	0.046g/cal	0.62:1
Sweet Pork Barbacoa for Salad	175cal	8g	13g	10g	3g	13g	231mg	11g	0g	28mg	0.046g/cal	0.62:1
Tortilla Chip Strips for Salad	188cal	3g	26g	8g	1g	25g	16mg	0g	1g	0mg	0.016g/cal	0.12:1

Taco Components (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Tacos	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Tacos	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Tacos	80cal	10g	1g	3g	1g	1g	57mg	1g	0g	22mg	0.125g/cal	10.00:1
Cilantro Lime Dressing for Tacos	215cal	1g	15g	18g	3g	14g	174mg	10g	1g	0mg	0.005g/cal	0.07:1
Cilantro Lime Rice for Tacos	105cal	4g	34g	3g	1g	33g	361mg	1g	1g	0mg	0.038g/cal	0.12:1
Cilantro for Tacos	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Corn Tortilla for Tacos	64cal	2g	13g	1g	0g	12g	131mg	1g	1g	0mg	0.031g/cal	0.15:1
Creamy Tomatillo Dressing for Tacos	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Fire Grilled Chicken for Tacos	144cal	26g	3g	3g	0g	3g	526mg	0g	0g	58mg	0.181g/cal	8.67:1
Fire Grilled Salmon for Tacos	87cal	14g	1g	3g	0g	1g	46mg	0g	0g	36mg	0.161g/cal	14.00:1
Fire Grilled Steak for Tacos	100cal	15g	0g	4g	2g	0g	34mg	0g	0g	44mg	0.150g/cal	-:1
Flour Tortilla for Tacos	177cal	4g	27g	6g	1g	26g	2mg	0g	1g	0mg	0.023g/cal	0.15:1
Grated Cotija for Tacos	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Guacamole for Tacos	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lettuce for Tacos	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Lime for Tacos	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Tacos	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Tacos	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Salsa Fresca for Tacos	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Tacos	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Tacos	190cal	23g	0g	10g	3g	0g	166mg	0g	0g	76mg	0.121g/cal	-:1
Sour Cream for Tacos	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Tacos	292cal	13g	21g	17g	5g	21g	385mg	19g	0g	47mg	0.045g/cal	0.62:1
Sweet Pork Barbacoa for Tacos	117cal	5g	8g	7g	2g	8g	154mg	8g	0g	19mg	0.043g/cal	0.63:1
Wheat Tortilla for Tacos	165cal	4g	24g	6g	1g	24g	2mg	2g	0g	0mg	0.024g/cal	0.17:1

Tostada Components (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Tostada	153cal	9g	25g	3g	0g	16g	267mg	1g	9g	0mg	0.059g/cal	0.36:1
Cheddar Jack Cheese for Tostada	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Tostada	80cal	10g	1g	3g	1g	1g	57mg	1g	0g	22mg	0.125g/cal	10.00:1
Cilantro Lime Dressing for Tostada	215cal	1g	15g	18g	3g	14g	174mg	10g	1g	0mg	0.005g/cal	0.07:1
Cilantro Lime Rice for Tostada	105cal	2g	20g	2g	0g	19g	289mg	1g	1g	0mg	0.019g/cal	0.10:1
Cilantro for Tostada	7cal	1g	1g	0g	0g	0g	13mg	0g	1g	0mg	0.143g/cal	1.00:1
Creamy Tomatillo Dressing for Tostada	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Crunchy Corn Tortilla for Tostada	97cal	1g	9g	7g	1g	8g	8mg	0g	1g	0mg	0.010g/cal	0.11:1
Fire Grilled Chicken for Tostada	181cal	33g	4g	4g	0g	4g	657mg	0g	0g	72mg	0.182g/cal	8.25:1
Fire Grilled Salmon for Tostada	87cal	14g	1g	3g	0g	1g	46mg	0g	0g	36mg	0.161g/cal	14.00:1
Fire Grilled Steak for Tostada	126cal	19g	0g	5g	2g	0g	42mg	0g	0g	55mg	0.151g/cal	-:1
Flour Tortilla for Tostada	177cal	4g	27g	6g	1g	26g	2mg	0g	1g	0mg	0.023g/cal	0.15:1
Grated Cotija for Tostada	101cal	7g	0g	8g	5g	0g	438mg	0g	0g	20mg	0.069g/cal	-:1
Guacamole for Tostada	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lettuce for Tostada	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Lime for Tostada	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Tostada	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Pinto Beans for Tostada	163cal	9g	27g	3g	0g	18g	269mg	1g	9g	0mg	0.055g/cal	0.33:1
Salsa Fresca for Tostada	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Tostada	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Tostada	119cal	14g	0g	6g	2g	0g	104mg	0g	0g	48mg	0.118g/cal	-:1
Sour Cream for Tostada	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Tostada	117cal	5g	8g	7g	2g	8g	154mg	8g	0g	19mg	0.043g/cal	0.63:1
Sweet Pork Barbacoa for Tostada	117cal	5g	8g	7g	2g	8g	154mg	8g	0g	19mg	0.043g/cal	0.63:1
Tortilla Chip Strips for Tostada	188cal	3g	26g	8g	1g	25g	16mg	0g	1g	0mg	0.016g/cal	0.12:1
Wheat Tortilla for Tostada	165cal	4g	24g	6g	1g	24g	2mg	2g	0g	0mg	0.024g/cal	0.17:1

Quesadilla Components (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Jack Cheese for Quesadilla	111cal	7g	1g	9g	5g	1g	182mg	0g	0g	30mg	0.063g/cal	7.00:1
Chile Roasted Beef for Quesadilla	199cal	26g	3g	9g	3g	3g	142mg	2g	0g	55mg	0.131g/cal	8.67:1
Creamy Tomatillo Dressing for Quesadilla	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Fire Grilled Chicken for Quesadilla	361cal	65g	7g	7g	0g	7g	1314mg	0g	0g	144mg	0.180g/cal	9.29:1
Fire Grilled Salmon for Quesadilla	217cal	35g	2g	6g	1g	2g	115mg	0g	0g	89mg	0.161g/cal	17.50:1
Fire Grilled Steak for Quesadilla	251cal	37g	0g	10g	4g	0g	84mg	0g	0g	111mg	0.147g/cal	-:1
Flour Tortilla for Quesadilla	442cal	9g	67g	14g	4g	65g	5mg	1g	2g	0mg	0.020g/cal	0.13:1
Green Chile Sauce for Quesadilla	45cal	1g	10g	0g	0g	10g	352mg	6g	0g	0mg	0.022g/cal	0.10:1
Guacamole for Quesadilla	44cal	1g	2g	4g	1g	0g	177mg	0g	2g	0mg	0.023g/cal	0.50:1
Lettuce for Quesadilla	5cal	0g	1g	0g	0g	0g	2mg	0g	1g	0mg	0.000g/cal	0.00:1
Lime for Quesadilla	3cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo for Quesadilla	10cal	0g	1g	1g	0g	1g	63mg	1g	0g	0mg	0.000g/cal	0.00:1
Red Chile Sauce for Quesadilla	42cal	1g	5g	2g	0g	5g	326mg	1g	0g	0mg	0.024g/cal	0.20:1
Salsa Fresca for Quesadilla	7cal	0g	2g	0g	0g	2g	2mg	1g	0g	0mg	0.000g/cal	0.00:1
Serrano Pepper for Quesadilla	2cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Shredded Chicken for Quesadilla	238cal	29g	0g	13g	3g	0g	208mg	0g	0g	95mg	0.122g/cal	-:1
Shredded Jack Cheese for Quesadilla	101cal	7g	0g	8g	5g	0g	152mg	0g	0g	25mg	0.069g/cal	-:1
Sour Cream for Quesadilla	57cal	1g	2g	5g	3g	2g	43mg	1g	0g	19mg	0.018g/cal	0.50:1
Spicy Green Chile Pork for Quesadilla	292cal	13g	21g	17g	5g	21g	385mg	19g	0g	47mg	0.045g/cal	0.62:1
Sweet Pork Barbacoa for Quesadilla	292cal	13g	21g	17g	5g	21g	385mg	19g	0g	48mg	0.045g/cal	0.62:1
Tomatillo Sauce for Quesadilla	161cal	2g	17g	10g	2g	16g	644mg	6g	1g	8mg	0.012g/cal	0.12:1
Wheat Tortilla for Quesadilla	423cal	10g	62g	15g	4g	61g	4mg	4g	1g	0mg	0.024g/cal	0.16:1

Appetizers (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Tortilla Soup	606cal	23g	62g	31g	10g	57g	578mg	3g	5g	47mg	0.038g/cal	0.37:1
Chips & Salsa	457cal	6g	51g	4g	1g	49g	94mg	27g	2g	0mg	0.013g/cal	0.12:1
Chips, Salsa & Guacamole	501cal	7g	53g	8g	2g	49g	271mg	27g	4g	0mg	0.014g/cal	0.13:1
Chips, Salsa & Queso	493cal	8g	53g	7g	3g	51g	261mg	28g	2g	6mg	0.016g/cal	0.15:1

Specials (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Tostada	1152cal	48g	111g	59g	20g	96g	2069mg	10g	15g	125mg	0.042g/cal	0.43:1
Maria's Enchiladas	607cal	26g	74g	25g	7g	62g	1414mg	13g	12g	49mg	0.043g/cal	0.35:1
Salmon Tacos	530cal	29g	75g	14g	1g	63g	606mg	2g	12g	36mg	0.055g/cal	0.39:1
Shrimp Tacos	558cal	18g	104g	18g	3g	88g	1114mg	11g	16g	0mg	0.032g/cal	0.17:1
Tasty Tuesday Burrito	734cal	33g	86g	28g	9g	81g	817mg	3g	5g	59mg	0.045g/cal	0.38:1
Tasty Tuesday Salad	760cal	32g	82g	33g	11g	76g	1281mg	5g	6g	53mg	0.042g/cal	0.39:1
Yolanda's Tamales	1042cal	40g	93g	58g	13g	76g	2344mg	3g	17g	76mg	0.038g/cal	0.43:1

Desserts (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fresh Lime Pie	435cal	10g	69g	14g	7g	69g	195mg	65g	0g	80mg	0.023g/cal	0.14:1
Tres Leches	858cal	21g	112g	36g	23g	111g	388mg	95g	1g	240mg	0.024g/cal	0.19:1

Drinks (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Beer	140cal	0g	33g	0g	0g	33g	5mg	33g	0g	0mg	0.000g/cal	0.00:1
Barq's Root Beer	275cal	0g	75g	0g	0g	75g	60mg	75g	0g	0mg	0.000g/cal	0.00:1
Caffeine Free Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Cherry Coke	260cal	0g	70g	0g	0g	70g	10mg	70g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola	245cal	0g	68g	0g	0g	68g	25mg	68g	0g	0mg	0.000g/cal	0.00:1
Coke Zero	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Diet Dr Pepper	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	250cal	0g	68g	0g	0g	68g	85mg	68g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange	295cal	0g	80g	0g	0g	80g	25mg	80g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch	245cal	0g	65g	0g	0g	65g	335mg	65g	0g	0mg	0.000g/cal	0.00:1
Horchata	450cal	10g	85g	8g	6g	85g	145mg	83g	0g	33mg	0.022g/cal	0.12:1
Mello Yellow	80cal	0g	22g	0g	0g	22g	110mg	22g	0g	0mg	0.000g/cal	0.00:1
Mexican Coke	140cal	0g	39g	0g	0g	39g	50mg	39g	0g	0mg	0.000g/cal	0.00:1
Mint Limeade	410cal	1g	106g	0g	0g	105g	25mg	99g	1g	0mg	0.002g/cal	0.01:1
Minute Maid Lemonade	285cal	0g	75g	0g	0g	75g	0mg	69g	0g	0mg	0.000g/cal	0.00:1
Powerade	180cal	0g	47g	0g	0g	47g	70mg	37g	0g	0mg	0.000g/cal	0.00:1
Southwest Limeade	315cal	0g	81g	0g	0g	81g	25mg	79g	0g	0mg	0.000g/cal	0.00:1
Sprite	265cal	0g	67g	0g	0g	67g	60mg	59g	0g	0mg	0.000g/cal	0.00:1
Strawberry Lemonade	45cal	1g	12g	0g	0g	10g	20mg	5g	2g	0mg	0.022g/cal	0.08:1
Vanilla Coke	250cal	0g	70g	0g	0g	70g	60mg	70g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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