Simply Grilled Mahi with Fresh Mixed Veggies Nutrition Facts
- 390
- Calories
- 51g
- Protein
- 13g
- Total Fat
- 20g
- Total Carbs
The Outback Steakhouse Simply Grilled Mahi with Fresh Mixed Veggies contains 390 calories, 51g protein, 20g total carbohydrates and 13g total fat.
Nutrition Facts
Simply Grilled Mahi with Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 760mg | 33% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 7g | 25% | |
| Sugars 7g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Simply Grilled Mahi with Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Simply Grilled Mahi with Fresh Mixed Veggies by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
