Simply Grilled Tilapia with Fresh Mixed Veggies Nutrition Facts
- 380
- Calories
- 46g
- Protein
- 14g
- Total Fat
- 18g
- Total Carbs
The Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies contains 380 calories, 46g protein, 18g total carbohydrates and 14g total fat.
Nutrition Facts
Simply Grilled Tilapia with Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 830mg | 36% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 46g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Simply Grilled Tilapia with Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Simply Grilled Tilapia with Fresh Mixed Veggies by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
