Fit & Trim Garden Salad

Fit & Trim Garden Salad Nutrition Facts

276
Calories
9g
Protein
18g
Total Fat
14g
Total Carbs

The Ruby Tuesday Fit & Trim Garden Salad contains 276 calories, 9g protein, 14g total carbohydrates and 18g total fat.

Nutrition Facts

Fit & Trim Garden Salad

Amount Per Serving
Calories 276Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 404mg18%
Total Carbs 14g5%
Dietary Fiber 1g4%
Sugars 1g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fit & Trim Garden Salad?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Fit & Trim Garden Salad by running.


It would take 33 minutes to burn if off by bicycling.


It would take 38 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Ruby Tuesday

US Rank

132

Locations

206

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Ruby Tuesday Fit & Trim Garden Salad?

There are 276 calories in the Fit & Trim Garden Salad

What are the macros for the Ruby Tuesday Fit & Trim Garden Salad?

The Fit & Trim Garden Salad has 9g protein, 14g carbs and 18g fat. That means 15% of calories come from protein, 54% of calories come from carbs, and 31% of calories come from fat.