Spicy Roasted Broccoli Nutrition Facts
- 69
- Calories
- 2g
- Protein
- 5g
- Total Fat
- 4g
- Total Carbs
The Ruby Tuesday Spicy Roasted Broccoli contains 69 calories, 2g protein, 4g total carbohydrates and 5g total fat.
Nutrition Facts
Spicy Roasted Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Roasted Broccoli?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Spicy Roasted Broccoli by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Spicy Roasted Broccoli?
There are 69 calories in the Spicy Roasted Broccoli
What are the macros for the Ruby Tuesday Spicy Roasted Broccoli?
The Spicy Roasted Broccoli has 2g protein, 4g carbs and 5g fat. That means 13% of calories come from protein, 56% of calories come from carbs, and 31% of calories come from fat.
