Edamame Nutrition Facts
- 107
- Calories
- 10g
- Protein
- 4g
- Total Fat
- 6g
- Total Carbs
The Ruby Tuesday Edamame contains 107 calories, 10g protein, 6g total carbohydrates and 4g total fat.
Nutrition Facts
Edamame
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 6g | 21% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Edamame?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Edamame by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Edamame?
There are 107 calories in the Edamame
What are the macros for the Ruby Tuesday Edamame?
The Edamame has 10g protein, 6g carbs and 4g fat. That means 36% of calories come from protein, 49% of calories come from carbs, and 15% of calories come from fat.
