Sunflower Seeds Nutrition Facts
- 46
- Calories
- 1g
- Protein
- 3g
- Total Fat
- 1g
- Total Carbs
The Ruby Tuesday Sunflower Seeds contains 46 calories, 1g protein, 1g total carbohydrates and 3g total fat.
Nutrition Facts
Sunflower Seeds
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sunflower Seeds?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Sunflower Seeds by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Sunflower Seeds?
There are 46 calories in the Sunflower Seeds
What are the macros for the Ruby Tuesday Sunflower Seeds?
The Sunflower Seeds has 1g protein, 1g carbs and 3g fat. That means 16% of calories come from protein, 36% of calories come from carbs, and 48% of calories come from fat.
