Onion Rings Nutrition Facts
- 351
- Calories
- 5g
- Protein
- 19g
- Total Fat
- 37g
- Total Carbs
The Ruby Tuesday Onion Rings contains 351 calories, 5g protein, 37g total carbohydrates and 19g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 551mg | 24% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Onion Rings by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Onion Rings?
There are 351 calories in the Onion Rings
What are the macros for the Ruby Tuesday Onion Rings?
The Onion Rings has 5g protein, 37g carbs and 19g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.
