Diced Ham Nutrition Facts
- 40
- Calories
- 4g
- Protein
- 2g
- Total Fat
- 1g
- Total Carbs
The Ruby Tuesday Diced Ham contains 40 calories, 4g protein, 1g total carbohydrates and 2g total fat.
Nutrition Facts
Diced Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 290mg | 13% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diced Ham?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Diced Ham by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Diced Ham?
There are 40 calories in the Diced Ham
What are the macros for the Ruby Tuesday Diced Ham?
The Diced Ham has 4g protein, 1g carbs and 2g fat. That means 48% of calories come from protein, 27% of calories come from carbs, and 24% of calories come from fat.
